D Reynolds-Smith Child/Adult Hypnotherapist and EMDR

14/03/2026

What else are you adding to your cup? ☕️

14/03/2026

14/03/2026

Deputy Prime Minister David Lammy says the changes are part of "rebalancing the system to put victims first".

22/02/2026

21/02/2026

Girlhood at its finest 🥹❤️

The moment Alysa Liu realized she had won gold at , she ran straight to Japan’s Ami Nakai to hug her after her bronze finish.

“I love sisterhood,” Alysa said, sharing that she sees the other women in the field as teammates because they are in this sport together. It was a beautiful example of women supporting each other.

With the win, Alysa became the first American woman to medal in Olympic figure skating since 2006 and the first to win gold since 2002.

21/02/2026

21/02/2026

🥇Congratulations, Alysa Liu! ( )

The figure skating sensation won gold for the U.S. at the 2026 Milan Winter Games. Liu, 20, has ADHD and says it allows her to “hyperfocus on skating.”

“I have ADHD and I love situations that I’m not expecting,” Liu told ESPN. “It gives me a dopamine rush.”

03/02/2026

It takes, on average, 22 years (or more) to tell someone about abuse. *That’s what we’ve learned from our support line.

Survivors often carry the weight of trauma in silence for decades - because of fear, shame, or not feeling believed.

At NAPAC, we listen. We believe. And we support survivors whenever they’re ready to talk, no matter how long ago the abuse happened.

📞 Call our free, confidential support line: 0808 801 0331
🌐 Learn more: napac.org.uk

03/02/2026

The black sheep is the only one that tells the truth. -Manjit Ruprai

Worldwide zoom therapy sessions available
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Subscribe to my YouTube channel
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Get my book 📚 on Amazon. Survival Guide for Toxic Narcissistic Relationships
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🎧 Podcasts
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03/02/2026

The recent release of Epstein-related files may bring up strong emotions or be triggering for survivors. Seeing the media coverage can be upsetting, and it’s completely understandable to feel affected by it.

If you need support, please reach out – you don’t have to face this on your own. We, along with other specialist organisations, are here to offer support if you need someone to talk to, whether it’s processing difficult feelings or seeking guidance.

It’s also okay to take a break from social media or the news if it becomes too much. Prioritising your mental and emotional wellbeing is important and stepping back can be an act of self-care.

20/01/2026

Justice grows stronger when women have the power, knowledge, and support to shape their own futures.

Today, on MLK Day, and every day, we honor women building justice through dignity, opportunity, and equality worldwide.

31/01/2025

❤️❤️❤️