D Reynolds-Smith Child/Adult Hypnotherapist and EMDR

03/02/2026

It takes, on average, 22 years (or more) to tell someone about abuse. *That’s what we’ve learned from our support line.

Survivors often carry the weight of trauma in silence for decades - because of fear, shame, or not feeling believed.

At NAPAC, we listen. We believe. And we support survivors whenever they’re ready to talk, no matter how long ago the abuse happened.

📞 Call our free, confidential support line: 0808 801 0331
🌐 Learn more: napac.org.uk

03/02/2026

The black sheep is the only one that tells the truth. -Manjit Ruprai

Worldwide zoom therapy sessions available
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03/02/2026

The recent release of Epstein-related files may bring up strong emotions or be triggering for survivors. Seeing the media coverage can be upsetting, and it’s completely understandable to feel affected by it.

If you need support, please reach out – you don’t have to face this on your own. We, along with other specialist organisations, are here to offer support if you need someone to talk to, whether it’s processing difficult feelings or seeking guidance.

It’s also okay to take a break from social media or the news if it becomes too much. Prioritising your mental and emotional wellbeing is important and stepping back can be an act of self-care.

20/01/2026

Justice grows stronger when women have the power, knowledge, and support to shape their own futures.

Today, on MLK Day, and every day, we honor women building justice through dignity, opportunity, and equality worldwide.

20/01/2026

29/03/2025

29/03/2025

88% of PANS/PANDAS cases are sudden onset (symptoms ramping up within three days), but it is important to note not ALL cases of PANS & PANDAS are sudden onset.

In other cases, a more gradual onset is noted. Even with rapid onset of PANS/PANDAS, sometimes milder symptoms were present in the weeks to months before the more concerning symptoms suddenly appeared.

29/03/2025

29/03/2025

The Leigh UTC in Dartford has been recognised by neurodiversity charity the ADHD Foundation.

29/03/2025

Researchers from King's College London want to interview children and young people with pre-existing mental health and neurodevelopmental conditions and their caregivers to help inform what we can do to protect and support young people's mental health.

The purpose of the project is to understand the mental health experiences during the pandemic and the potential long-term consequences of the COVID-19 pandemic in young people with pre-existing mental health and neurodevelopmental conditions and their caregivers.

Pre-existing mental health and neurodevelopmental conditions refers to young people who prior to the pandemic, already had difficulties with depression, anxiety, autism, ADHD, or other mental health or neurodevelopmental conditions.

If you are interested in taking part, please contact Brian Ching at brian.ching@kcl.ac.uk Ethically approved by the King's College London High Risk Ethics Committee (Ethical Clearance Reference Number: HR/DP-24/25-45359). King's College London

31/01/2025

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