4 Seasons Medical Centre

4 Seasons Medical Centre Patient-focused GP Practice providing exceptional healthcare and diverse services.

๐ŸŽ„ Reminder: Family Christmas Community Event โ€“ Tomorrow! ๐ŸŽ„Donโ€™t forget to join us for our Family Christmas Community Eve...
03/12/2025

๐ŸŽ„ Reminder: Family Christmas Community Event โ€“ Tomorrow! ๐ŸŽ„

Donโ€™t forget to join us for our Family Christmas Community Event on Friday 5th December, 9:30am โ€“ 12:00pm at The Living Well Hub, 26โ€“30 Horsemarket Street, Warrington WA1 1XL.

Join us for a morning filled with festive fun, family connection, and community support!

Hereโ€™s whatโ€™s happening on the day:
๐ŸŽจ Christmas Stay & Play Session โ€“ Hosted by Warrington Childrenโ€™s Centres, with a special visit from the big man himself thanks to Warrington VIP!
๐ŸŽ… Festive activities โ€“ Hannah from HAF will be joining us to offer fun activities for both the little (and big) ones.
๐Ÿงฅ Christmas Jumper Swap Shop โ€“ We know how expensive the festive season can be, so families can pick up or swap Christmas jumpers at our swap stall.

Weโ€™ll also have a range of local services on hand to offer information and support, including:
โ€ข Warrington Carers Hub, Youth Division
โ€ข Talking Point
โ€ข Early Help
โ€ข NHS Stop Smoking During Pregnancy
โ€ข NatWest Bank
โ€ข Mersey Care Perinatal Mental Health Team
โ€ข Warrington Disability Partnership Energy Team
โ€ข Green Doctor
โ€ข Early Years Funding Team

โœจ Please help us spread the word by sharing this event with your friends and families. We canโ€™t wait to see you there!

๐Ÿ’™ Feeling connected and supported matters more than ever. Social isolation can deeply affect mental health, especially f...
03/12/2025

๐Ÿ’™ Feeling connected and supported matters more than ever. Social isolation can deeply affect mental health, especially for people living with disabilities - but there are ways to stay active, engaged and supported. ๐ŸŒˆโœจ

Check out these helpful resources for advice on reducing loneliness and staying well:
๐Ÿ‘‰ https://ow.ly/Sqqo50XzUkQ
๐Ÿ‘‰ https://ow.ly/omjS50XzUkW
๐Ÿ‘‰ https://ow.ly/AOhp50XzUki

Whether itโ€™s joining a local group, finding an accessible exercise routine or learning what support is available, small steps can make a big difference. ๐Ÿ’ช๐Ÿ’ฌ

๐ŸŒโค๏ธ This World AIDS Day 2025, letโ€™s come together to fight stigma, share knowledge and stand in solidarity with everyone...
01/12/2025

๐ŸŒโค๏ธ This World AIDS Day 2025, letโ€™s come together to fight stigma, share knowledge and stand in solidarity with everyone affected by HIV. ๐Ÿ’ชโœจ

There are still so many myths surrounding HIV and AIDS โ€” but knowledge is power! Learn the facts and help stop misinformation:
๐Ÿ‘‰ https://patient.info/features/sexual-health/dispelling-common-myths-about-hiv-and-aids
๐Ÿ‘‰ https://www.nhs.uk/conditions/hiv-and-aids/

Find out how you can get involved and show your support this :
๐Ÿ”— https://worldaidsday.org

Together, we can end stigma and empower healthier futures. โค๏ธ๐Ÿ•ฏ๏ธ

28/11/2025

๐Ÿฉน๐Ÿ˜ฃ Got a splinter? Whether it's a tiny piece of wood, glass, or metal, a splinter can be surprisingly painful - and if left untreated, could lead to infection ๐Ÿฆ 

๐Ÿ‘‰ In this helpful video, youโ€™ll learn:
โœ”๏ธ How to remove a splinter safely using tweezers
โœ”๏ธ Tips to prevent infection
โœ”๏ธ When to get medical help

๐Ÿ’ก Donโ€™t ignore it! Even a small splinter can cause problems if not removed correctly.

๐Ÿงผ Always wash your hands and clean the area before & after removal.
If redness, swelling, or pus appears - seek medical advice ๐Ÿง‘โ€โš•๏ธ

๐Ÿ“š Learn more about treating cuts, grazes & minor wounds:
๐Ÿ‘‰ https://www.nhs.uk/conditions/cuts-and-grazes/

๐Ÿ‘ First aid essentials for your home:

๐ŸŒŸ https://patient.info/news-and-features/essential-first-aid-items-for-your-home

Family Christmas Community Event on Friday 5th December, 9:30am โ€“ 12:00pm at The Living Well Hub, 26โ€“30 Horsemarket Stre...
26/11/2025

Family Christmas Community Event on Friday 5th December, 9:30am โ€“ 12:00pm at The Living Well Hub, 26โ€“30 Horsemarket Street, Warrington WA1 1XL.

Join us for a morning filled with festive fun, family connection, and community support!

Hereโ€™s whatโ€™s happening on the day:
๐ŸŽจ Christmas Stay & Play Session โ€“ Hosted by Warrington Childrenโ€™s Centres, with a special visit from the big man himself thanks to Warrington VIP!
๐ŸŽ… Festive activities โ€“ Hannah from HAF will be joining us to offer fun activities for both the little (and big) ones.
๐Ÿงฅ Christmas Jumper Swap Shop โ€“ We know how expensive the festive season can be, so families can pick up or swap Christmas jumpers at our swap stall.
Weโ€™ll also have a range of local services on hand to offer information and support, including:
โ€ข Warrington Carers Hub, Youth Division
โ€ข Talking Point
โ€ข Early Help
โ€ข NHS Stop Smoking During Pregnancy
โ€ข NatWest Bank
โ€ข Mersey Care Perinatal Mental Health Team
โ€ข Warrington Disability Partnership Energy Team
โ€ข Green Doctor
โ€ข Early Years Funding Team

Please help us spread the word by sharing this event with your friends and families.

๐Ÿซ๐Ÿ’™ Living with COPD? While thereโ€™s no cure, thereโ€™s plenty you can do to manage it and improve your quality of life. COP...
26/11/2025

๐Ÿซ๐Ÿ’™ Living with COPD? While thereโ€™s no cure, thereโ€™s plenty you can do to manage it and improve your quality of life. COPD happens when the lungs become inflamed, damaged and narrowed - often due to smoking, longโ€‘term exposure to dust/fumes or genetic factors.

Here are some ways to live well with COPD:
๐Ÿ”น Stop smoking - the single most effective step.
๐Ÿ”น Take inhalers and follow your treatment plan to reduce flareโ€‘ups.
๐Ÿ”น Stay active, eat well, keep weight in check and avoid triggers like pollution or cold air.
๐Ÿ”น Be alert to symptoms like persistent cough with phlegm, shortness of breath or wheezing - mention them to your GP.

Need more support or want to learn how to cope?
๐Ÿ‘‰ https://www.nhs.uk/conditions/chronic-obstructive-pulmonary-disease-copd/
๐Ÿ‘‰ https://patient.info/news-and-features/how-to-live-healthily-with-copd

๐ŸŒŸ The Little Orange Book โ€“ Essential Advice for Parents and Carers ๐ŸŒŸ Looking for trusted guidance on managing common ill...
26/11/2025

๐ŸŒŸ The Little Orange Book โ€“ Essential Advice for Parents and Carers ๐ŸŒŸ

Looking for trusted guidance on managing common illnesses in babies and young children? The Little Orange Book, a must-have resource for parents and carers.

๐Ÿ“˜ Whatโ€™s Inside?
โœ… Advice on managing common conditions like coughs, colds, and fevers.
โœ… Recognizing symptoms of more serious illnesses and when to seek help.
โœ… The Traffic Light System: Green, Amber and Red indicators for appropriate actions.
โœ… Practical self-care tips for home management.
โœ… Emergency signs and when to seek immediate medical attention.

๐Ÿ”— Download your copy today:https://www.newcastle.gov.uk/sites/default/files/Little-Orange-Book.pdf

Help us spread the word across Warrington by sharing this with other parents and carers!

Together, we can keep our little ones healthy and happy.




๐Ÿคข๐Ÿ’ง Vomiting and diarrhoea affect both children and adults, but the risks and care needs can differ. Hereโ€™s what to watch...
24/11/2025

๐Ÿคข๐Ÿ’ง Vomiting and diarrhoea affect both children and adults, but the risks and care needs can differ. Hereโ€™s what to watch out for and how to respond ๐Ÿง 

๐Ÿ‘ถ Children vs ๐Ÿง” Adults - Whatโ€™s Different?

Children:
โ€‘ Dehydrate more quickly - loss of fluid builds up faster
โ€‘ More vulnerable to electrolyte imbalance
โ€‘ May refuse drinking or have a harder time telling how they feel
โ€‘ Risk signs: dry nappies, sunken eyes, irritability, listlessness

Adults:
โ€‘ Might manage symptoms longer before seeking help
โ€‘ Risk of complications if they have chronic conditions (e.g. diabetes, kidney disease)
โ€‘ The underlying cause can vary (infection, foodborne, side effect of meds)

โœ… What to Do (For All Ages)
๐Ÿ›Œ Rest & stay home
๐Ÿ’ง Sip small amounts of fluids frequently
๐Ÿš Once able, introduce bland, easy-to-digest foods
๐Ÿงผ Wash hands often, especially after bathroom or caring for sick
โŒ Avoid preparing food for others until 48 hours after symptoms subside

โš ๏ธ When to Seek Medical Help
Watch for these red flags (in both children & adults):

โ€ข Persistent vomiting or diarrhoea lasting more than a few days
โ€ข Blood in vomit or stool
โ€ข Unable to keep fluids down
โ€ข Signs of dehydration (dizziness, extreme thirst, low urine output)
โ€ข High fever or unexplained pain

More trusted advice here:
๐Ÿ‘‰ https://www.nhs.uk/symptoms/diarrhoea-and-vomiting/

Stay alert, act early, and take care ๐Ÿ’š

๐ŸŽ„ Reminder: Christmas Jumper Donations Needed! ๐ŸŽ„Join The Living Well Hub and Warrington Childrenโ€™s Centres and Family Hu...
21/11/2025

๐ŸŽ„ Reminder: Christmas Jumper Donations Needed! ๐ŸŽ„

Join The Living Well Hub and Warrington Childrenโ€™s Centres and Family Hubs as we collect unwanted Christmas jumpers in time for Christmas Jumper Day on 11th December!

If you have any festive jumpers you no longer need, thereโ€™s still time to donate - weโ€™d love to give them a new home! ๐Ÿ’š
Your donations will help families across Warrington join in the festive fun this season.

๐Ÿ“ฆ Drop-off points:
๐Ÿ“ The Living Well Hub, Horsemarket Street
๐Ÿ“ Your nearest Childrenโ€™s Centre

๐Ÿ—“๏ธ Donations needed by Friday 28th November

Please help us spread the word - share this reminder with your teams, families, and networks.
Together, we can make this Christmas a little warmer and brighter for everyone. ๐Ÿ’ซ

๐Ÿฅฆ๐Ÿง  Itโ€™s Malnutrition Awareness Week - and while itโ€™s often associated with undernutrition, malnutrition can affect anyon...
21/11/2025

๐Ÿฅฆ๐Ÿง  Itโ€™s Malnutrition Awareness Week - and while itโ€™s often associated with undernutrition, malnutrition can affect anyone, even those trying to lose weight.

Healthy eating isnโ€™t just about cutting calories - itโ€™s about getting the nutrients your body needs to thrive ๐Ÿ’ช

๐Ÿ’ก Did you know?
โš ๏ธ Weight loss medications like Mounjaro, Wegovy or Saxenda can reduce appetite so much that people may miss out on essential nutrients.
โš ๏ธ Malnutrition symptoms can be subtle - like fatigue, slow healing, or feeling cold all the time.
โš ๏ธ Even if you're eating, you could be missing key vitamins or minerals.

โœ… Learn more:
๐Ÿฝ๏ธ NHS Better Health tips: https://www.nhs.uk/better-health/
๐Ÿ“‹ Malnutrition symptoms: https://www.nhs.uk/conditions/malnutrition/symptoms/
๐Ÿ’Š Weight loss med side effects: https://onlinedoctor.boots.com/weight-loss/wegovy-saxenda-side-effects
๐Ÿฅ• 10 nutrients you might be lacking: https://patient.info/news-and-features/10-essential-nutrients-you-might-be-lacking

Eat well. Stay strong. Be informed. ๐Ÿ’š

๐ŸŽ„ Family Christmas Community Event ๐ŸŽ„๐Ÿ“… Friday 5th December๐Ÿ•ค 9:30am โ€“ 12:00pm๐Ÿ“ The Living Well Hub, 26โ€“30 Horsemarket Stre...
19/11/2025

๐ŸŽ„ Family Christmas Community Event ๐ŸŽ„

๐Ÿ“… Friday 5th December
๐Ÿ•ค 9:30am โ€“ 12:00pm
๐Ÿ“ The Living Well Hub, 26โ€“30 Horsemarket Street, Warrington WA1 1XL

Join us for a morning filled with festive fun, family connection, and community support!

Hereโ€™s whatโ€™s happening on the day:
๐ŸŽจ Christmas Stay & Play Session โ€“ Hosted by Warrington Childrenโ€™s Centres, with a special visit from the big man himself thanks to Warrington VIP!
๐ŸŽ… Festive activities โ€“ Hannah from HAF will be joining us to offer fun activities for both the little (and big) ones.
๐Ÿงฅ Christmas Jumper Swap Shop โ€“ We know how expensive the festive season can be, so families can pick up or swap Christmas jumpers at our swap stall.

Weโ€™ll also have a range of local services on hand to offer information and support, including:
โ€ข Warrington Carers Hub, Youth Division
โ€ข Talking Point
โ€ข Early Help
โ€ข NHS Stop Smoking During Pregnancy
โ€ข NatWest Bank
โ€ข Mersey Care Perinatal Mental Health Team
โ€ข Warrington Disability Partnership Energy Team
โ€ข Green Doctor
โ€ข Early Years Funding Team

โœจ Please help us spread the word by sharing this event with your friends and families!

๐Ÿ‘จโ€โš•๏ธ๐Ÿ“‹ International Menโ€™s Day is approaching โ€“ and itโ€™s the perfect moment to prioritise our health checks!Did you know ...
19/11/2025

๐Ÿ‘จโ€โš•๏ธ๐Ÿ“‹ International Menโ€™s Day is approaching โ€“ and itโ€™s the perfect moment to prioritise our health checks!

Did you know the NHS offers a free health check for adults to help spot risks like heart disease, diabetes, kidney disease and more? Check it out:
๐Ÿ‘‰ https://www.nhs.uk/tests-and-treatments/nhs-health-check

Want to know what happens at the check? Learn more at:
๐Ÿ‘‰ https://patient.info/news-and-features/what-to-expect-at-an-nhs-health-check

๐Ÿ“Œ This is important for every man โ€“ whether you feel fine or not. Strong health starts with awareness and action.

Address

Orford Jubilee Park, Jubilee Way
Warrington
WA28HE

Opening Hours

Monday 8am - 6:30pm
Tuesday 8am - 6:30pm
Wednesday 8am - 6:30pm
Thursday 8am - 6:30pm
Friday 8am - 6:30pm

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