Satya Sanctuary

Satya Sanctuary Yoga Teacher & Holistic Therapist

I have always been Queen Procrastinator, which I have now found out is partially due to ADHD, but I’m now a reformed cha...
20/11/2022

I have always been Queen Procrastinator, which I have now found out is partially due to ADHD, but I’m now a reformed character 👼 So here’s my top tips, let me know if they work for you or if you have any golden nuggets to share!

One of the things I get asked the most is how to meditate. It’s become the new buzz word in the Wellness word but it’s a...
19/11/2022

One of the things I get asked the most is how to meditate. It’s become the new buzz word in the Wellness word but it’s also become a source of stress for a lot of people trying to get it “right” . First of there is no right or wrong, every practice is unique! Here’s a few tips to help you get started! Still got questions? Drop me a comment below and let me know what you’d like to see next!

I get asked all the time for tips on how to meditate, my first tip is just do it! Don’t overthink it! But if you find th...
19/11/2022

I get asked all the time for tips on how to meditate, my first tip is just do it! Don’t overthink it! But if you find that you are here’s a few things that might help!

Struggling to find that Friday feeling? Here’s my top tips on how to raise your vibration! How do you raise yours?Let me...
18/11/2022

Struggling to find that Friday feeling? Here’s my top tips on how to raise your vibration! How do you raise yours?Let me know in the comments!

GIVEAWAY!!⠀I've teamed up with the team at Ooh la la Activewear] to offer a fantastic competition! We're offering a tick...
30/08/2022

GIVEAWAY!!⠀
I've teamed up with the team at Ooh la la Activewear] to offer a fantastic competition! We're offering a ticket for you and a friend to join us at my Autumn Equinox Retreat along with an activewear set of your choice EACH from Ooh La La to wear on the day! the prize is worth over £100 each so its well worth entering! ⠀
How to enter: ⠀
💚 Like & share this post! ⠀
💚 Tag your Yoga buddy in the comments below⠀
💚 Follow both & Ooh la la Activewear] ⠀
The winner will be announced on 20th September 2022. Terms and Conditions Apply ⠀

When I first started teaching I thought I had to teach like those I saw as doing “well” but I soon realised that a) all ...
03/08/2022

When I first started teaching I thought I had to teach like those I saw as doing “well” but I soon realised that a) all isn’t what it seemed and b) my classes became busier and I enjoyed it more when I was true to myself not a shoddy copy of someone else! So be true to yourself and your goals will flourish!

This is me today! Today I had a lie in, got my nails done and had a treatment with a friend ( you are heaven sent) in am...
02/08/2022

This is me today! Today I had a lie in, got my nails done and had a treatment with a friend ( you are heaven sent) in amongst my work commitments. Did I post my morning mantra or reel? No, is that ok? Absolutely! Today was much needed! I am my own first priority but for a long time I haven’t been, have you got the balance right at the moment? Let me know and drop me a dm!

Often on the way to the destination we get lost and find the most magical journey! It’s the journey that brings joy, hap...
01/08/2022

Often on the way to the destination we get lost and find the most magical journey! It’s the journey that brings joy, happiness and growth, the achievement is just the cherry on top!

August is here! A whole new 31 days full of adventures and opportunities no matter what form they may take. This evening...
31/07/2022

August is here! A whole new 31 days full of adventures and opportunities no matter what form they may take. This evening the won the Euro’s at Wembley, on mainstream TV watched by millions! Even a decade ago this wouldn’t have seemed real or possible! So let this be your reminder to keep your heart, mind and eyes open! You never know what the month may bring!

Some days you will have it together, some days you don’t , it doesn’t matter! It’s not worth beating yourself up over so...
29/07/2022

Some days you will have it together, some days you don’t , it doesn’t matter! It’s not worth beating yourself up over something that you will have forgotten all about in a weeks time! Just do what you can and that’s more than enough

⁣Recently I realised that I had slipped into a bit of a negative slump! I gave myself a kick in the bum and remembered t...
28/07/2022

⁣Recently I realised that I had slipped into a bit of a negative slump! I gave myself a kick in the bum and remembered that my day is only what I make it! If you go into the day thinking it’s going to be a bad or a tough day it inevitably will be, so let’s set out today with a positive mindset, yesterday has been and gone and tomorrow isn’t yet ours so focus on the good in the day and it will flourish! Head over to my latest reel for a great way to start your day!

⁣⁣⁣Yoga isn’t about using the body to get into an asana (posture) it’s about using the asana to get into the body, to li...
27/07/2022

⁣⁣⁣Yoga isn’t about using the body to get into an asana (posture) it’s about using the asana to get into the body, to listen to what it needs as the body keeps the score! It is able to show us when we are nervous through those niggles in our tummies and when we need to stop or slow down it often tells us by getting an injury! So before it gets to that point let’s take the time to listen and learn more about ourselves and our home, the body!

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32 Whiteclover Square
Warrington
WA130RX

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 5pm

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Helping one person might not change the world, but it could change the world for one person

Hi everyone, my name is Charlotte and I am an award-winning Beauty and Spa Therapist. I have been working in some of the top 4 and 5 Bubble Spa’s in Cheshire and Manchester for over 6 years, up until recently as a Spa Manager.

In a previous life I started a degree to become a lawyer, however, I quickly realised this wasn’t for me and decided to embark on a career where I could make myself and others feel and look better. For years I was bullied for my appearance at school as I was overweight, so I had turned to all things beauty to make myself feel better and more confident, taking these regimes and a love of treatments and products into adulthood. Having completed my Beauty and Spa Qualifications along with a Foundation Degree in Spa and Wellness Management, I offer a variety of high quality services with everything from Hot Stones and Reflexology to Manicures and Spray Tans.

As part of my degree I also studied Nutrition and Wellness, which led to a love of wellbeing and a determination to get and stay healthy. I had always been “the fat friend” or “the big therapist” and I was sick of it. After losing 2 stone on my own by altering my diet and my exercise regime, my weight loss plateaued. I became infuriated and demotivated, so I turned to Cambridge Weight Plan, after years of trying every diet under the sun I had finally found a plan that worked for me. In my first week I lost a stone, which showed just how dehydrated and unhealthy my body still was even then, and I have loved the plan ever since as it helped me to lose and maintain my weight-loss in a healthy and maintainable way. With compliments galore, and seeing the difference it made to my life and my health I decided to become a consultant utilising my extensive knowledge of nutrition and wellness, my fitness instructor qualification and my own experiences to help others.

I now have a Wellness and Beauty room in my home in Lymm which allows me to offer my services in a peaceful, relaxed, private and calm atmosphere which is convenient due to its locality to the village of Lymm and it’s private parking. For more information on the services I offer or to talk about how I could help you please do not hesitate to contact me.