
12/09/2025
Do you ever wonder why stress feels like it's wearing you down?
Understanding the three stages of stress—Alarm, Resistance, and Exhaustion—can change everything.
➡In Alarm, your body floods with adrenaline.
➡In Resistance, fatigue and tension build.
➡Finally - Exhaustion takes over.
But there’s hope. Deep breathing, gentle movement, therapy—or reflexology—can help. Recognise your stage, then choose your path forward.
Feel overwhelmed? Let’s walk this journey together—your first 30 minute discovery consultation is on me.
📞Get in touch now to book -DM or call 01925 730123