Springs Health & Beauty

14/04/2026

The beauty industry loves a new buzzword. But facial sculpting isn't new — it’s ancient wisdom, repackaged.

For decades, skilled therapists have understood the power of touch, movement, massage, circulation and fascia in supporting the face naturally. Many women have known it too. They simply never needed a trend to validate it.

My latest article is a piece on why facial sculpting is rising now, what it really means, and why the future of ageing well may depend less on quick fixes and more on rediscovering the value of expert hands, consistent care and a more holistic view of beauty.

I would love to know your thoughts.

Facial sculpting may be one of the latest buzz terms in UK beauty, but for many women — and for many experienced therapists — there's nothing particularly new about it. Today, the term is everywhere.

11/03/2026

Thank you so much for the tag — I’m thrilled to be your March speaker.

I’ll be bringing my experience of the subject matter , a few real-life lessons, and just enough humour to make talking about stress, success and survival feel socially acceptable before lunch.

Also, thank you for calling me a visionary — no pressure at all now! Really looking forward to a brilliant event and seeing everyone on the 17th.

Our March Warrington speaker is... Donna Carey ✨

With over four decades of experience in the beauty, health, and wellness industry, Donna is redefining how women approach ageing, vitality, and self-care. At Springs Health & Beauty in Stockton Heath, Donna blends the best of advanced, non-invasive aesthetic treatments with the science of functional medicine, nutrigenomics, and naturopathic health coaching.

Her holistic philosophy — “We don’t sell beauty, we nurture it” — has guided thousands of women to reconnect with their energy, confidence, and natural radiance.

She will be talking to us about: “Getting Sh*t Done — Until You’re Done In: The Hidden Cost of Being Everything to Everyone”

Make sure you join us on March 17th!
Get your tickets here: https://www.getitdoneclub.co.uk/events

Image description. Get It Done Club guest speaker: Donna Carey, Health, wellness and beauty visionary. Date: March 17th, 11 AM to 1 PM. Location: The Botanist, Warrington, WA1 2NT.

11/03/2026

Our March Warrington speaker is... Donna Carey ✨

With over four decades of experience in the beauty, health, and wellness industry, Donna is redefining how women approach ageing, vitality, and self-care. At Springs Health & Beauty in Stockton Heath, Donna blends the best of advanced, non-invasive aesthetic treatments with the science of functional medicine, nutrigenomics, and naturopathic health coaching.

Her holistic philosophy — “We don’t sell beauty, we nurture it” — has guided thousands of women to reconnect with their energy, confidence, and natural radiance.

She will be talking to us about: “Getting Sh*t Done — Until You’re Done In: The Hidden Cost of Being Everything to Everyone”

Make sure you join us on March 17th!
Get your tickets here: https://www.getitdoneclub.co.uk/events

Image description. Get It Done Club guest speaker: Donna Carey, Health, wellness and beauty visionary. Date: March 17th, 11 AM to 1 PM. Location: The Botanist, Warrington, WA1 2NT.

26/02/2026

Most women are told they have a “hormone problem.”

Few are ever shown how hormones actually work.

Over the past 40 years working with women’s skin, health and physiology, I’ve seen the same pattern again and again.

Hormones do not operate in isolation.

They respond to signals from your gut, your nervous system, your metabolism, your sleep, your nutrition, and your immune system.

This is why treating hormones as a single, isolated issue rarely gives lasting answers.

So I’ve created something to change that.

A free 7-day educational series:

The Hormone Connection starting 1st March 2026

Each day, I explain — in clear, simple language — the key systems that influence hormone balance, including:

• Inflammation
• The gut microbiome
• Blood sugar and insulin
• Stress and cortisol
• Liver detoxification
• Why your skin reflects internal signalling
• How to support healthy ageing from the inside out

This is not a protocol.
Not a restriction plan.
Not something you need to buy.

It is my way of giving back — and helping women understand their bodies with clarity and confidence.

If you would like to receive the full 7-day series, email:

Donna@springshealthandbeauty.co.uk

and simply write HORMONES in the subject line.

I will add you personally.

Donna
Functional Medicine Health & Wellness Coach
Founder, Springs Health, Wellness & Beauty

13/02/2026

L is for the way I look at me

O is for the only one I see

V is very, very extra-ordinary……..

E is everything I already adore ..

Valentine’s Day doesn’t need a middleman.

Sometimes love looks like seeing yourself clearly, valuing your time, and treating yourself well - without waiting.

Strong women. Soft moments. No permission needed.
💕💕

10/02/2026

A quiet reminder this Valentine’s Day :

You don’t need permission, a partner, or a voucher to take care of yourself.

Sometimes love looks like an hour of peace, warmth and being looked after.

Girls who lift girls up ……….. lift themselves up too 💕

This one’s from you , to you. Happy valentines ladies 🥰

05/02/2026

Wellness isn’t the absence of pain.

It’s the presence of meaning.

Because your body can be symptom free and still disconnected.

And a life can be busy, successful and quietly depleted.

True wellbeing is felt when your body, choices and values are aligned.

“What is your skin quietly reflecting about your life right now?”

04/02/2026

I am being asked about “toxins” more than ever - in beauty, in food, in everyday life

And I understand why. It’s unsettling to feel unwell and start wondering if the world around you might be contributing.

What I don’t think helps is fear-based messaging that turns complex science into quiet judgement - especially when it lands disproportionately on women.

Toxins aren’t about one product or one “wrong” choice.

They’re about total load, exposure over time, and how well the body is supported.

Calm conversation builds confidence.

Fear rarely does.

This is one I’ll keeping talking about - slowly , carefully, and with context.

18/12/2025

Last minute Christmas nails , visit Springs Stockton Heath - booking link in the bio

14/12/2025

Festive opening hours 🎄✨

It’s been all go at Springs — glowing skin, happy faces, and a team running on skill, care… and the occasional mince pie.

After an incredibly busy festive period, we’ll be pressing pause, popping our feet up, and letting the kettle boil a little longer. ☕

We’ll be taking a well-earned rest and reopening on Tuesday 6th January 2026, refreshed, recharged, and ready to welcome you back.

Thank you for keeping us so wonderfully busy — and for all the love you show our team.

Until then… rest, reset, and enjoy the magic of the season 💚

05/12/2025

🎄Step Into Christmas- Winter Glow Facial

😔Skin feeling dull, flat or winter worn ?

😊 This Radiant C+ Facial brings back brightness & luminosity - like fairy lights ✨ for your complexion

Book your Step Into Christmas now

Link in the bio

01/12/2025

We spent the weekend exploring the winter markets in Cologne, wrapped up against the cold, wandering from stall to stall, sampling everything, and just enjoying being in the moment. ✨
There’s something magical about stepping out of routine and spending time together with no rush, no plans, and nowhere else to be. These are the memories that stay.