28/01/2026
Feeling constantly stressed, overwhelmed, or on edge?
Stress is something most of us experience, but long-term stress can have a real impact on both physical and mental health, affecting sleep, concentration, digestion, immunity, and mood.
Here are some GP-approved ways to manage stress more effectively:
🏃🏽 Move your body regularly - even gentle movement like walking helps regulate stress hormones.
💤 Protect your sleep - consistent bedtimes and reduced screen use before bed can significantly improve resilience to stress.
🍸 Watch stimulants - caffeine and alcohol can heighten anxiety and disrupt sleep, especially during stressful periods.
🧘🏽 Create pause points - short breathing exercises or stepping away for a few minutes helps reset your nervous system.
🗣️ Talk it through - stress is easier to manage when it’s shared.
Speaking to a GP can help identify triggers and practical coping strategies.
If stress is becoming persistent, overwhelming, or starting to affect your health, it’s important not to ignore it. Support is available, and early conversations can make a real difference
