Nutrition & Lifestyle Pharmacist

Nutrition & Lifestyle Pharmacist Nutritional Therapist offering 1:1 consultations. Book a free 30-minute call to find out more 📞🍎 🥑

“Jazz has helped me improve my health, sleep and lose weight over a 12 week period. So very happy with the results and c...
25/03/2026

“Jazz has helped me improve my health, sleep and lose weight over a 12 week period. So very happy with the results and creating a great foundation to build on.”

Before working together, my client was struggling with daily digestive discomfort like bloating, constipation and abdominal pain, alongside low energy, high stress and poor sleep. It was a lot to carry, and it was impacting how they felt day to day.

They were also on medication, and as a Pharmacist I was able to take this into account, considering potential nutrient depletions and selecting supplements that were both safe and appropriate for them.
Over 12 weeks, things really began to shift...

Their digestion became calmer and more predictable, their energy lifted, sleep improved, and they also saw weight loss as a natural result of supporting their body more consistently. They were glowing and their friends and family told them so! 🌟😄

But more than anything, they’ve built a strong foundation they can keep building on. They feel more in control of their health and more like themselves again, which is always the goal.

I am all about educating and equipping my clients with the “why” behind the recommendations I make, so they feel confident and empowered in their choices.

It truly delights me to see people’s health improve like this. These kinds of results and messages are what keep me going and doing more to support people with their health 💖💪

If you’re dealing with similar symptoms, I can help you turn things around. Book a free Health Exploration call using the link below and we’ll map out the next steps together🗺️ 👣

https://calendly.com/jazznutrition/30mi

07/03/2026

Don’t you just love spring? The world around us comes alive! 🌱
A reflection of what’s also going on inside me. New beginnings ❤️

I enjoyed a lovely walk this morning after my yummy breakfast - porridge with stewed apples, cinnamon, and topped with some strawberries blitzed with a little maple syrup, plus a drizzle of almond butter 😋 🥣

Happy weekend folks! Get some natural daylight hitting your eyes in the morning to help you sleep better later on.

And don’t forget to take some time to just “be” and rest ☺️

🌸

27/02/2026

When you’re working for yourself, at home in your comfy clothes, it’s all too easy to stay glued to the desk and just power through the day. Especially when it’s dull and drizzly outside. ☔️ 🌧️

But I always feel better once I’m out and about, joining these lovely ladies on our monthly NetWalk 🚶‍♀️

A great way to stay active while supporting and motivating one another - both in life and in business! ❤️

I always come away feeling uplifted, energised and buzzing with fresh ideas and perspective 💪 💡

Plus we’re often joined by some gorgeous doggies, which makes it even better! Some much needed pet therapy 🐶 🐕 🐾

Have a fab weekend everyone ☺️

Channeling my inner chef and getting creative in the kitchen again 👩‍🍳 A skill passed down to me from my mum! It helps h...
25/02/2026

Channeling my inner chef and getting creative in the kitchen again 👩‍🍳 A skill passed down to me from my mum! It helps having all those wonderful spices and herbs to hand.

It’s a bit like being on that old TV programme “Ready Steady Cook” – opening the fridge, grabbing a random mix of ingredients, and seeing what magic you can make! 🥕🧄🍅

Cooking doesn’t have to be complicated or follow a rigid recipe to the letter. In fact, that’s often what makes it stressful! If you don’t have every single ingredient, that’s OK. Swap it. Adapt it. Taste as you go. Trust yourself. 🙌

In my bowl today 🥣 I had some leftover cooked quinoa and chickpeas, so I:
1. Lightly sautéed some mixed veggies
2. Added turmeric, garam masala, black pepper, some chilli flakes & a pinch of salt.
3. Stirred in chopped fresh tomatoes and let it all simmer.
4. Mixed through the cooked quinoa and chickpeas.
5. Topped with freshly roasted tofu & fresh coriander.

Simple. Flexible.
Nutritious and Delicious. 💚

Let’s make cooking fun again - less pressure, more creativity!

Are you a strict recipe follower… or a freestyle kitchen creator? 👩‍🍳✨ Let me know in the comments below 👇

Taking time out to rest, reflect and pray 🙏🏽 Listening to our bodies is an important part of health and wellbeing. But d...
23/02/2026

Taking time out to rest, reflect and pray 🙏🏽

Listening to our bodies is an important part of health and wellbeing. But do we really tune in and give ourselves what we truly need? 🤔

I can be guilty of pushing through the tiredness and then spend days feeling off. Let’s give ourselves permission to stop and just “be”.

I’m learning to “stop and smell the roses” 🌹 To enjoy the simple things in life, such as playing with a cat 🐈 🐾, watching our resident blackbird bob around in the garden and snack on the mealworms I’ve put out for it 🐦‍⬛ 🪱 🪴

I even got my colouring book out and had a play with different coloured pencils ✏️

I’m also learning to know my limits without judging them. Such a powerful mindset shift! 💥

What brings you joy and truly delights your heart? ❤️

The sun has finally got its hat on (hip hip hip hooray!) and is coming out to play! 🎩 ☀️ 🎵 😆Playing, laughing and having...
14/02/2026

The sun has finally got its hat on (hip hip hip hooray!) and is coming out to play! 🎩 ☀️ 🎵 😆

Playing, laughing and having fun is SO good for our health and wellbeing ❤️

Let that inner child come out to get creative, play and enjoy nature.

A local cat came to visit and we had a little play in our kitchen this morning. Sssshh, don’t tell our Tabs! 🤫 🤐
He’s such a cutie pie and just loves being around people! 🥰 🐈 🐾

Out for a walk and the onto a yummy lunch with my amazing hubby for Valentines 🌷❤️

Have a blessed weekend everyone and I hope it’s also sunny where you are ☀️

What does winter wellness mean to you? 🤔 As soon as the New Year comes in, we are bombarded with all sorts of ideas and ...
11/02/2026

What does winter wellness mean to you? 🤔

As soon as the New Year comes in, we are bombarded with all sorts of ideas and so called “resolutions”. But it really isn’t the best time to be making big changes - especially as all our bodies want to do is to hibernate and be all hygge (Scandinavian word for all things comforting, warm and cosy!)❄️🧣

And these ongoing dark, dull and drizzly days don’t help ☔️ 🌧️ 🙈
Not seen the sun for weeks… ☀️😩

So at a recent wellbeing event I shared about a more gentle winter reset. Taking us back to the basics to cut through all the noise of the latest fad or diet, product or supplement. And a reminder that smaller, more manageable tweaks to our eating habits and lifestyle can have a big impact on our wellbeing.

In particular, the way we eat and digest our food is key - here are some top tips:
1) Chew your food well - your stomach will thank you for this!
2) Eat in a calm state - do some deep breathing exercises to help if needed.
3) Aim to stop eating when ~80% full.

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Hi 👋 I’m Jazz! NHS Pharmacist turned Nutritional Therapist 🌱 I help women & men ditch chronic symptoms, rebalance hormones, fix gut issues & feel energised again - without fad diets or guesswork. Ready to feel like you again? Book a free Health Exploration call to get started:
https://calendly.com/jazznutrition/30min

Happy New Year Everyone! Wishing you a great start to 2026, full of Shalom - which is a beautiful Hebraic word that enco...
03/01/2026

Happy New Year Everyone! Wishing you a great start to 2026, full of Shalom - which is a beautiful Hebraic word that encompasses so much, including peace, wholeness, completeness and well being.

As a Nutritional Therapist I work with my clients using a holistic approach - taking into consideration all systems of the body, and being mindful of how the body, mind, spirit and soul are all interconnected.

I’ve recently been fighting off a virus that caused tight lungs and a lingering cough. And one of the many things in my toolkit to fight this, includes herbs that my mum used to make a medicinal tea ☕️ It’s one of the many reasons I branched out into supporting health using natural remedies, as I’d seen them work for myself.

Food, herbs and many natural ingredients can really be medicine! 🌿 🌱

Here’s a pic of me making my own herbal tea (includes some liquorice root for supporting the lungs and loosening mucus) - which has speeded up my recovery process alongside targeted supplements, hydration, steam inhalation and some much needed rest ☕️ 💧 😴

Up out and early to get some exercise- practicing what I preach and doing some strength work at the gym 🏋️ 💪And a lovely...
14/12/2025

Up out and early to get some exercise- practicing what I preach and doing some strength work at the gym 🏋️ 💪

And a lovely bonus of a Sunday morning; peaceful and quiet streets lit with lovely Christmas lights 🎄 💡

Great way to start the day. Off to church later this morning to praise God for His goodness 🙏🏽❤️ 🎶

Happy Sunday everyone ☺️❤️

Practising what I preach!Up and out early this morning to get some strength work in at the gym 🏋️ 💪And a lovely bonus se...
14/12/2025

Practising what I preach!

Up and out early this morning to get some strength work in at the gym 🏋️ 💪

And a lovely bonus seeing the streets quiet an glistening in the lovely Christmas lights 🎄 💡

Absolutely love these cold crisp and sunny Autumnal mornings!! 🍂 ☀️ Great to get out first thing for a walk to get the j...
17/11/2025

Absolutely love these cold crisp and sunny Autumnal mornings!! 🍂 ☀️

Great to get out first thing for a walk to get the joints moving and some natural daylight hitting my eyes 👀 🚶‍♀️

Helps us sleep so much better ☺️ 💤 🛌

Going back home to make my green smoothie. Full of healthy fats and protein too 💪❤️

Have a good and blessed week everyone ☺️🙏🏽

As the good old saying goes: “There’s no such thing as bad weather, only bad clothing”… ☔️ 🌧️ I’m out for a morning, pre...
04/11/2025

As the good old saying goes: “There’s no such thing as bad weather, only bad clothing”… ☔️ 🌧️

I’m out for a morning, pre-work walk.

Always does me the world of good!

And seeing all the different coloured beautiful leaves makes it even better.

Walking after a meal, especially a big yummy breakfast, helps with digestion, better blood sugar control and fat loss too. So it’s a win-win all round. 🚶‍♀️ 💪

I’ll deal with the soggy clothing later! 😆🤣

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Warrington

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