http://www.nutritionlifestylepharmacist.co.uk/

Nutrition & Lifestyle Pharmacist, Warrington (2026)

03/01/2026

Happy New Year Everyone! Wishing you a great start to 2026, full of Shalom - which is a beautiful Hebraic word that encompasses so much, including peace, wholeness, completeness and well being.

As a Nutritional Therapist I work with my clients using a holistic approach - taking into consideration all systems of the body, and being mindful of how the body, mind, spirit and soul are all interconnected.

I’ve recently been fighting off a virus that caused tight lungs and a lingering cough. And one of the many things in my toolkit to fight this, includes herbs that my mum used to make a medicinal tea ☕️ It’s one of the many reasons I branched out into supporting health using natural remedies, as I’d seen them work for myself.

Food, herbs and many natural ingredients can really be medicine! 🌿 🌱

Here’s a pic of me making my own herbal tea (includes some liquorice root for supporting the lungs and loosening mucus) - which has speeded up my recovery process alongside targeted supplements, hydration, steam inhalation and some much needed rest ☕️ 💧 😴

14/12/2025

Up out and early to get some exercise- practicing what I preach and doing some strength work at the gym 🏋️ 💪

And a lovely bonus of a Sunday morning; peaceful and quiet streets lit with lovely Christmas lights 🎄 💡

Great way to start the day. Off to church later this morning to praise God for His goodness 🙏🏽❤️ 🎶

Happy Sunday everyone ☺️❤️

14/12/2025

Practising what I preach!

Up and out early this morning to get some strength work in at the gym 🏋️ 💪

And a lovely bonus seeing the streets quiet an glistening in the lovely Christmas lights 🎄 💡

17/11/2025

Absolutely love these cold crisp and sunny Autumnal mornings!! 🍂 ☀️

Great to get out first thing for a walk to get the joints moving and some natural daylight hitting my eyes 👀 🚶‍♀️

Helps us sleep so much better ☺️ 💤 🛌

Going back home to make my green smoothie. Full of healthy fats and protein too 💪❤️

Have a good and blessed week everyone ☺️🙏🏽

04/11/2025

As the good old saying goes: “There’s no such thing as bad weather, only bad clothing”… ☔️ 🌧️

I’m out for a morning, pre-work walk.

Always does me the world of good!

And seeing all the different coloured beautiful leaves makes it even better.

Walking after a meal, especially a big yummy breakfast, helps with digestion, better blood sugar control and fat loss too. So it’s a win-win all round. 🚶‍♀️ 💪

I’ll deal with the soggy clothing later! 😆🤣

04/11/2025

As the good old saying goes: “There’s no such thing as bad weather, only bad clothing”… ☔️ 🌧️

I’m out for a morning, pre-work walk.

Always does me the world of good!

And seeing all the different coloured beautiful leaves makes it even better.

Walking after a meal, especially a big yummy breakfast, helps with digestion, better blood sugar control and fat loss too. So it’s a win-win all round. 🚶‍♀️ 💪

I’ll deal with the soggy clothing later! 😆🤣

16/10/2025

Women in later life can fall into the trap... but it’s not about eating less, it’s about eating right!

As we move through perimenopause and menopause, our bodies change - hormones shift, energy dips, and that stubborn weight around the middle seems to appear out of nowhere. 😩

It’s so easy to fall into the trap of eating less, skipping breakfast, or following the latest fasting trend… thinking it’ll help. But the truth is - for many women, it’s actually doing the opposite. 🙈

I see it all the time, women who are simply not eating enough of the right foods to stay energised, nourished, and balanced. 💛

You see, the truth is, perimenopause and menopause can be a very stressful and taxing time on our bodies, and we actually need more nutrients to help navigate through this rocky time.

Let’s keep it simple:
🍽️ Build balanced meals with plenty of protein, healthy fats, and complex carbs.
🥑 Choose whole, minimally processed foods - your body will thank you.
🥗 Don’t fear healthy carbs or fats: your hormones, mood, and brain need them.
🥕 Aim to eat at least 5 different coloured vegetables and limit fruit to only 2 portions per day - they're packed full of nutrients, your gut will thank you for it, and they keep you fuller for longer.
💧 Stay hydrated and listen to your body’s hunger cues.

You don’t have to restrict yourself - you just need to nourish yourself properly.

It’s not about eating less…. it’s about eating right. 💕

And here’s the amazing part: I’ve seen so many women actually start to lose weight and feel better once they begin eating more of the right foods - and most importantly, what is right for them and their bodies. Their energy improves, their mood lifts, and their bodies finally start to feel in balance again. 🌸

05/09/2025

Started off my day with an early morning walk. Much needed time of being in nature and getting some fresh air.

Finished off by making a homemade green smoothie.

Happy Friday everyone. Have a blessed day and weekend ❤️🙏🏽

29/08/2025

I've been taking some time out this summer to reflect after a very busy time and also following a sudden family bereavement.

We talk a lot about health and wellbeing in terms of physical, emotional and mental health - yet we don't talk as much about our spiritual life and wellbeing 🤔

I'm a Christian, a follower of Jesus. My faith in Him is central to who I am and all that I do. I love spending time with Him during my quiet times; when I read my Bible, pray, listen, journal and sometimes just sit in stillness and quiet 🙏🤲

We are spiritual beings, living in an earthly body. Jesus is the lover of our souls and reaches out His hand to all of humanity - inviting us all into a personal relationship with the living God. This invitation of a relationship is not just for our time on Earth, but for all of eternity...

Pondering on loved ones departing this Earth, and the increasing chaos across the world, please take time to think about your spiritual life and consider Jesus' invitation to you.

I love Gods creation and am so blessed to have such beautiful paths and surroundings so close to home. Going for walks in nature is healing in so many ways, especially when processing grief 💚

I hope you've had a good summer. Much love to you all 🫶

17/07/2025

Enjoyed our local NetWalk (Networking Walk) this afternoon. Great way to take a break away from the desk, get some fresh air and exercise, whilst catching up with these lovely ladies 😊 And the lovely doggies too 🐶 🐕 🐾 ❤️

Practicing what I preach and making sure I get some exercise myself!

12/07/2025

All set up and ready to go!

Come join us as the Warrington Wellbeing Festival - you can get your tickets at the door! 🚪

Looking forward to a day of fun, meeting new people, sharing all my knowledge about nutrition and perimenopause (during my talk!) and of course enjoying the glorious sunshine ☀️

10/07/2025

Had the most amazing day at the KTS Women in Business summer event today hosted by the lovely Kirsty James Networking and Tricia Peters.

As always, it’s great to meet so many inspiring women from across the area - catching up with old friends and making new ones too!

I had the privilege of sharing my knowledge about all things gut health and digestion during my speaker slot. And introduced everyone to my new side kick Winnie the Poo 💩- makes talking about bowel movements more fun! 🤩 😆

And it was great to hear all about improving our sleep patterns from Dr. Jill McGarry - Sleep expert - including permission to take short, sharp naps whenever we needed them (You don’t have to tell me twice - especially in this heat!). 😴 💤

Finally, we heard from Saskia Lightburn-Ritchie, who shared so openly about her experience of domestic abuse, and how it spurred her on to help others (both victims and perpetrators) through the fab charity
My CWA - Cheshire Without Abuse. It was a real eye opener about how many people are affected every week, and how we are now seeing an increasing trend in children abusing others too.

A big thank you to Groobarbs Field Kitchen for the delicious lunch and beautiful venue.

Andrew Collier Photography - thanks for taking pics for throughout the event. Really looking forward to seeing them all 😊

Nutrition & Lifestyle Pharmacist

03/01/2026

14/12/2025

14/12/2025

17/11/2025

04/11/2025

04/11/2025

16/10/2025

05/09/2025

29/08/2025

17/07/2025

12/07/2025

10/07/2025

Address

Website

Alerts

Contact The Practice

Shortcuts

Share

Category