Ryfields Gym

24/07/2025

Stupid analogy time...

When Brenda at Slimming World dropped 5 lb last week and never even considered the Gym but you're only dropping half a lb week despite training hard and eating well. Annoying right??

So let's get into that...

Let's use Mr Squirrel collecting his half lb nuts, one each week...

A few weeks in and he's got a few lbs of nuts.

Some weeks it's easy and he collects 2, sometimes 1, sometimes he's just out searching for them but not collecting any, still doing the work though!

But as the weeks go on, the pile gets bigger, lb by lb which slowly become stones...

But as it's happening something else happens too!

Clothes fit better, then become too big...

Energy levels improve... Strength improves and you find yourself signing up for fitness challenges...

Your mates start to notice... Your partner starts slapping your bum when you walk past and you find yourself looking at fitness content on Insta!

Please, please, please put aside your aspirations of unsustainable and rapid weight loss.

Commit yourself to chasing half a lb a week with easy nutrition changes and a decent workout schedule. It really does add up!

And if you find yourself ready right now... We're here to help you get started...

www.RyfieldsGym.co.uk

23/07/2025

Legs legs legs

23/07/2025

Get a Grip!

We've expanded the range of Grips for cable equipment...

Only useful if you want a sexy back, toned arms and to feel like a legend!

Otherwise, it's no good!

22/07/2025

If you:

Regularly snort broccoli...
Wear head to toe lycra all day long...
Consider Chicken and Rice a cheat meal...
Desperately require a tripod and camera to workout...
Spend more time posing that working out...
Grunt like a wilderbeast...
Get your kicks out of being king / queen of the Gym...

Then there are loads of Gym's in Warrington where you'll be perfectly comfortable...

If you're normal though, enjoy a decent workout, a bit of banter and want to make some progress towards your health goals in a quiet, well kitted out Gym, we're gonna be the perfect Gym for you.

Get yourself registered today... You really won't regret it.

Ryfields Gym is located in Warrington and provides gym access, group fitness classes and personal training for people who don't like big gyms.

22/07/2025

Indoor bootcamp 💪💪💪💪

21/07/2025

Fit club in action

21/07/2025

The next phase of our upgrade is to sort our computer systems out.

This should take no more than one month!

This should be pretty seemless for most of you however you may notice a small change in your next payment date as our systems migrate over but it should all settle in a few days.

If you get a "system" message about missed payments, please ignore them. I'll call you myself if there is a problem with anything.

Becky will touch base regarding class bookings going forwards but please don't panic about anything.

Bare with us, it'll be much easier on the other side.

19/07/2025

17/07/2025

Places available for Step at 6pm and LBT at 7pm tonight
Just £5 pay as you go or included in a membership
www.ryfieldsgym.co.uk to book

17/07/2025

Good Morning Team

We’ve just noticed we’re creeping up to 2,300 followers on here… but we’ve only got around 150-ish gym members.

So we’re asking the big question:
Why are you following us, but not training with us yet?

A few guesses:

You used to be a member and you’re planning your comeback

You fancy one of us and just want to keep checking us out 👀

You hate us… but can’t stop watching (we get it, we’re irresistible)

You’re stuck in a contract somewhere else and counting down the days

Or maybe… you really want to start but don’t feel confident enough to take that first step

Whatever the reason, we’ve got you.

We’ve added a load of new kit lately (with more on the way), and we’re looking to grow the gym family between now and Christmas.

So here’s the ask:
What do you need from us to go from follower to member?

Let us know and we’ll do what we can to make it happen.