21/02/2025
As I approach my 55th birthday my determination to maintain and build strength becomes more of a focus than it ever has💪
Whilst I hope I have many more years on this planet, I want to have mobility and strength to make the most of it!
This year I am following a structured handstand program which not only challenges my strength and mobility but also my mind.
It’s a tough challenge learning any new skill but being persistent and seeing gains, no matter how small is so rewarding!
Have you set any goals this year, either for your body or your mind?
