Inner Healing

15/07/2025

07/07/2025

03/07/2025

Keep having irrational thoughts, just remember to be kind to yourself !!
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30/06/2025

Self-compassion is treating yourself with the same kindness, care, and understanding that you would offer to a good friend, especially when facing challenges or setbacks. It involves recognizing your own suffering, accepting it as a normal part of the human experience, and offering yourself support and encouragement.

28/06/2025

Self-worth is the internal sense of one's own value as a person, regardless of external achievements or opinions. It's about believing you are inherently worthy of love, respect, and belonging. Unlike self-esteem, which can be influenced by external factors, self-worth is a deep-seated belief in your own value.

26/06/2025

Core beliefs are fundamental, deeply ingrained assumptions that individuals hold about themselves, others, and the world. These beliefs act as a lens through which people perceive and interpret their experiences, influencing their thoughts, feelings, and behaviors. They are often formed in childhood and can be difficult to identify, but they play a significant role in shaping personality, mental health, and overall well-being.

18/06/2025

Useful information for anyone that may be struggling💫
You don’t have to be alone

24/05/2025

05/05/2025

Why are boundaries important?
Healthy boundaries are the limits you set to protect your time, emotions, energy, and space, ensuring you don't feel drained or taken advantage of by others. 💫
They involve clearly communicating your needs and expectations while respecting the needs of others, fostering healthy and balanced relationships. 💫