Inner Healing

14/10/2025

🍃Healthy love vs unhealthy love🍃
Recognizing the difference matters. Healthy love helps you grow and feel whole, while unhealthy love can keep you stuck and uncertain.
Do you need to explore your relationship ? I offer a safe space where you will be seen and listened to, you matter and you deserve to be heard.
Email📲innerhealing2024@outlook.com

14/10/2025

Ever found yourself in a panic or anxiety attack?

Your heart races.
Your mind spins.
You can’t seem to catch your breath.

Take a pause — and try Box Breathing.

🟩 Inhale for 4 seconds
🟩 Hold for 4
🟩 Exhale for 4
🟩 Hold for 4

Repeat a few times.
Feel your body start to settle.
Your breath is your anchor — always there to guide you back to calm.
Did you now counselling can help explore any triggers that lead to panic or anxiety attacks.
Do you want to take the control back?
email 📲innerhealing2024@outlook.com

13/10/2025

https://www.psychologytoday.com/profile/1586656

Sammi Greenall, Counsellor, Warrington, WA3, 01925 875837, Hello I'm Sammi a down to earth grounded integrated therapist, My life experiences over the decades have influenced my decision to become a counsellor. Life is not always easy and I can honestly say I’ve been on many rollercoaster over the...

13/10/2025

Good morning from Inner Healing,
For those of you who thought counselling was always serious — here’s your gentle reminder that healing can come with a smile too.

Counselling isn’t just about tears and breakthroughs — it’s also about giggles, growth, and finding joy in your journey.

12/10/2025

ADHD Awareness month 💫

11/10/2025

10/10/2025

Please don’t hesitate to contact me if you are struggling with mental health issues. Inner healing counselling is here to listen and provide you with a safe non judgemental space. Taking the first step is always the hardest, and the most bravest step you will take.
Reaching out is brave.

10/10/2025

The "anger iceberg" is a psychological metaphor illustrating that anger is often a secondary emotion concealing more vulnerable feelings and issues beneath the surface. Just as most of an iceberg is hidden underwater, the visible emotion of anger is only a small part of a much larger, more complex emotional experience.

10/10/2025

🌿 Inner Healing Counselling

ADHD Awareness Month

💠 You are not alone.
Living with ADHD can be challenging — from staying focused to managing emotions and routines. But with the right support, healing and growth are absolutely possible.

✨ Counselling can help you:
• Understand your ADHD and how it affects your life
• Build tools to manage focus and emotions
• Develop healthy routines and self-compassion
• Feel supported and empowered on your journey

🌱 Learn how to manage your ADHD symptoms with a healing counsellor by your side.

📧 innerhealing2024@outlook.com

09/10/2025