Inner Healing

22/12/2025

19/12/2025

Good morning, with Christmas approaching I would like to remind people that you are not alone and that reaching out is not a sign of weakness.
Reaching out takes courage and strength.
if you find yourself in a dark place remember there is someone to talk to.

15/12/2025

Understanding Emotional Dysregulation — and How Counselling Can Help 💬

Do your emotions sometimes feel overwhelming, intense, or hard to control?
You’re not broken — this may be emotional dysregulation.

What is emotional dysregulation?
Emotional dysregulation is difficulty managing emotional responses. You might notice:
• Big emotional reactions that feel out of proportion
• Sudden mood shifts
• Feeling flooded by anger, anxiety, sadness, or shame
• Struggling to calm yourself once upset
• Feeling “too much” or shutting down completely

This often develops as a response to stress, trauma, childhood experiences, neurodiversity, or long-term emotional invalidation. It’s your nervous system trying to protect you — even if it no longer feels helpful.

How counselling can help 🌱
Counselling offers a safe, non-judgmental space to:
• Understand why your emotions react the way they do
• Identify emotional triggers and patterns
• Learn grounding, regulation, and self-soothing tools
• Build emotional awareness and self-compassion
• Strengthen your ability to respond rather than react

Over time, counselling can help your nervous system feel safer, making emotions feel more manageable and less overwhelming.

✨ You are not “too much.” Your emotions are communicating something important — and you don’t have to navigate them alone.

If emotional dysregulation is impacting your relationships, work, or wellbeing, support is available.
📩 Get in touch: innerhealing2024@outlook.com

Reaching out is a powerful first step toward emotional balance and inner healing.

15/12/2025

Good morning, remember you are not alone. With one message I will walk by your side on your healing journey.
It takes courage and strength to reach out, remember reaching out is not a sign of weakness but a sign of strength.
📧innerhealing2024@outlook.com

11/12/2025

🍃You Are Not Alone — Reaching Out Is an Act of Courage

If you’re struggling right now, please know this: your pain is real, your feelings matter, and you deserve support.
Reaching out for help isn’t a sign of weakness — it’s one of the bravest choices a person can make.

Whether you’re facing overwhelming thoughts, deep sadness, anxiety, or isolation, there are people who want to listen, care, and walk beside you.

🌿 How to Get Help

You don’t have to navigate this alone. Support is available in many forms:

🍃Talk to someone you trust — a friend, family member, mentor, or partner.
🍃Reach out to inner healing counselling, I can help you explore what you’re feeling in a safe and supportive space.
🍃 Use crisis support if you’re feeling unsafe contact samaritans on 116 123 or If you’re in immediate danger, please contact your local emergency services.

🌱 Why Reaching Out Is Courageous

It takes strength to:
• admit you’re struggling
• speak what feels unspeakable
• let someone else in
• choose to stay when everything feels heavy

🍃You matter. Your story matters. Your life matters.

If you’re reading this and need support, please don’t hesitate to reach out. Asking for help is not a burden — it’s a powerful step toward healing.

My inbox is open, and support is available.
You’re not alone.

09/12/2025

09/12/2025

Good morning from Inner Healing Counselling

06/12/2025

🌿 Untangling Your Web of Emotions 🌿

Sometimes our inner world feels like a tangled web—thoughts looping over one another, emotions pulling in different directions, and no clear place to begin.
And that’s okay. You’re human.

At Inner Healing Counselling, you don’t have to unravel it alone.
A gentle, steady hand can help you tease apart the knots, slow everything down, and find clarity in the chaos.

You deserve a space where you are:
🍃Heard
🍃Supported
🍃Safe
🍃Free to be yourself

If you’re ready to begin untangling what feels overwhelming, I’m here to walk beside you.

📧 innerhealing2025@outlook.com
Your journey to healing starts with one gentle thread.

04/12/2025

🌿 Grief Awareness Week 🌿
Inner Healing Counselling

Grief is a natural, human response to loss — not just the loss of a person, but the loss of anything deeply meaningful: relationships, identity, safety, dreams, or seasons of life that have passed. It can show up as sadness, numbness, anger, confusion, exhaustion, or even relief. There is no “right” way to grieve, and no timeline that you must follow.

This week, we gently acknowledge that grief is not something to “get over,” but something we learn to carry with tenderness.
Just like the heart held within caring hands, healing happens when we give ourselves compassion, permission to feel, and space to breathe.

If you are navigating loss — quietly or openly, recently or from long ago — please know you don’t have to do it alone. Inner Healing Counselling offers a safe, supportive space to unpack the weight you’re carrying and reconnect with your inner strength.

💚 Your feelings are valid. Your healing matters. You deserve support.

If you’d like someone to walk alongside you, I’m here 📧innerhealing2024@outlook.com

03/12/2025

Good morning from inner healing, wishing your day is full joy.