Inner Healing

15/09/2025

Just a few positive words, for you to say out loud to yourself

13/09/2025

Good morning from inner healing counselling.
My self care today, is making time for myself to enjoy the things I like doing.
Please share any self care tips to give others inspiration.

13/09/2025

Hello welcome to Inner Healing counselling I’m based in Warrington, Cheshire and I also cover the St Helens area.
I can offer you a confidential warm safe-space, where you will be seen, listened to and free to explore your emotions without judgement.
Free consultation✔️
Free parking available.✔️
Disabled facilities available.✔️
Discounts for students, low income, key workers and oap
Price ranges from 30/50 pounds.
Message Inner healing to start your healing journey.
For any enquiries please
📲Email:innerhealing2024@outlook.com

12/09/2025

As an integrative counsellor, I draw from a range of therapeutic models such as person-centred (focusing on empathy and understanding), cognitive-behavioural (exploring thoughts and behaviours), and psychodynamic (looking at past experiences and how they shape the present). I tailor my approach to you as a unique person. Together, we’ll create a safe, supportive space where you can talk openly, explore what’s happening in your life, and begin to find healing and clarity.

12/09/2025

Positive Friday vibe words
I am beautiful
I am worthy
I am loved
Please say these affirmations out loud, and check in how you feel after repeating.
Have a wonderful day.

11/09/2025

Self-esteem is the confidence and respect you have for your own worth and abilities. It is the overall opinion you have of yourself, including your beliefs about who you are and your emotional assessment of your value.

Here is an example of how are thoughts can affect our feelings, behaviours and body.
This can be very overwhelming when we don’t know what is happening to us.
Inner Healing will guide you through this process, building your self esteem to have a more positive outlook.

10/09/2025

09/09/2025

Sudden gush of worry, leading to sweating hands, heart racing, feeling dizzy or even a dry mouth.
These are just some of the symptoms of anxiety.
This can be a very scary experience especially if you have no coping mechanisms in place.
Inner healing can help you explore, why this may be happening, finding new grounding techniques and new coping mechanisms that work for you, leaving you feeling confident within yourself.

08/09/2025

A little reminder today that theirs always something beautiful after the storm, you just have to trust the process 💫
📲email:innerhealing2024@outlook.com

08/09/2025

Emotions and thoughts can be difficult to navigate especially when we have hundreds of thoughts racing through our minds all at once, can’t quite understand what is happening and why this is happening?
Is this leading you to emotional burnout?
Inner healing is here to help you navigate through the emotions and thoughts, allowing you to focus more, so that you can unpick the web of emotions, leading you to a solution that moves you forward.
For all enquiries, please
📲Email:innerhealing2024@outlook.com

08/09/2025

Good morning from inner healing 💫

07/09/2025

Remember it’s okay