One Stop Physiotherapy

04/02/2026

Your back isn’t “lazy”… it’s overworked 😮‍💨
Just like at work, when one person does nothing and another picks up the slack, the one doing all the work ends up tired, sore, and annoyed.
💼 In the body, that’s often your back
🍑 The “employee not pulling their weight”? Your glutes
Giving someone an extra 5-minute break doesn’t fix a broken system — and neither does endlessly stretching the area that’s already doing too much.
If pain keeps coming back, the problem is usually somewhere else.
If you’re dealing with a recurring ache or injury and can’t work out why, it’s time to stop firefighting and start fixing the cause 🔍
👉 Book an assessment at Onestopphysio.co.uk

30/01/2026

Did that count?

There was an ambulance parked outside the gym and I honestly almost needed it😬😬😬🫠🫠🫠

28/01/2026

Nail techs – your hands are your livelihood 💅
Long hours of filing, painting, and detailed work can put you at risk of repetitive strain injury (RSI) — and ignoring early signs can lead to long-term pain.
The good news?
RSI is treatable and preventable with the right support, movement, and setup.
If you’re noticing aches, stiffness, or tingling in your hands, wrists, or shoulders, your body is asking for help — and physio can make a real difference.
👉 Follow for expert advice to keep you working pain-free and doing what you love for longer.

26/01/2026

How bad does it need to get before you do something about it? 🤕⏳
A small issue ignored can turn into months (or years) of rehab.
An Achilles strain ≠ a rupture.
Mechanical back pain ≠ a disc herniation.
The difference? Early action. ✅
Pain doesn’t need to “get worse” to deserve treatment.
The sooner you address it, the faster and simpler recovery usually is 💪
📍 Don’t wait.
📅 Book your assessment today at One Stop Physiotherapy and take control of your recovery.
👉 Link in bio to book.

25/01/2026

🤦‍♂️ Still doing upright rows? Time to rethink that move… your shoulders will thank you! 🙌 In this vid, I show why upright rows can cause shoulder impingement and how lateral raises are a way safer alternative 💪🎥
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Already got shoulder pain? Don’t just “work through it” 😬 — it won’t get better on its own and could get worse! 🚫
👉 Book in at onestopphysio.co.uk and let’s fix it before it becomes a bigger problem 📆✨
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Keep those shoulders strong and happy! 🦾💥
📍 Physio in Warrington 🌟
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18/01/2026

Such language so early on a Sunday morning, but not gonna lie I’m tired of seeing endless gurus telling you bull. Yes some of their advice is slightly helpful but if you’ve tried it, you’re still having issues, then your next step is to be assessed by someone who can actually help.

Book an assessment at onestopphysio.co.uk and let’s help you

13/01/2026

09/09/2025

✨ One day you’ll fix your injuries — make sure it’s through choice, not consequence.
Take control of your recovery today. 💪
🌐 onestopphysio.co.uk

07/09/2025

3 comments I’m tiiiired of hearing 🫠.

1. “You can’t over stretch” 🧘‍♂️yes you definitely can, the problem for a lot of people is they find stretching makes their pain temporarily improve however in a lot of cases it can make them worse in the long term. Just ask anyone with hypermobility how their joints feel in their 30s 😬

2. 😓😰”No pain, no gain”…if I hear one more personal trainer say this I may cry! Progressive overload is great, however an actual injury will be made significantly worse if you keep doing the thing that cause it. Saying “No pain, No Gain” to an injury is a pretty easy way to ensure you won’t achieve your goals, the longer you have that problem the bigger it will get….(please stop messaging me a week before your hyrox competition with an injury you’ve been carrying all year expecting it to be fixed, it will only be a temporary patch up for the event)

3. “Running is bad for your knees” I gave a lecture to some Drs and Nurses, consultants and GP’s and the common thing that I kept getting asked is “how to convince people to stop running as it’s bad for your knees” I kept repeating to them it’s not bad for your knees. If you have knee pain when running it’s a sign to see a physiotherapist and figure out why, not a sign to stop running.

If you have any questions or reoccurring injuries then message us or comment below 👇

20/08/2025

We are looking for a part time physiotherapist or sports therapist to join our team. Initially based on Saturdays but with plenty of room to grow into a full time roll. We will be offering between £20-£25 per client based on experience.

Message us for more details or send your CV straight to us and we will be in touch.

07/08/2025

All very fair reasons, all very real. However they don’t change the fact that the longer you wait without the problems resolving the bigger the input you will need to resolve them if it’s still resolvable.

Long term nerve irritation can become permanent nerve damage, long periods of muscle imbalances can become poor compensatory movements causing further damage, moaning constantly about your pain will annoy all your friends and partners too so why wait.

We understand your reasons but honestly in the 14 years of experience I have I can promise you that it gets worse and then all of a sudden those reasons are less important but now you’re stuck with a much longer rehab process, so why wait?