One Stop Physiotherapy

23/07/2025

🧠 Still in Pain After Physio? Here’s Why…

Swipe 👉 to uncover the truth.

Many people finish physio feeling better—only for the pain to return weeks later.
Why?
Because their treatment focused on the symptom, not the root cause.

At One Stop Physiotherapy, we dig deeper.
✅ In-depth assessments
✅ Hands-on treatment
✅ Long-term solutions, not quick fixes

Don’t settle for temporary relief.
Let’s fix the problem at its source.
📍 Book your assessment today.

16/07/2025

We have had some amazing reviews from some of you and it is really appreciated, it goes a long way to help us stay open and focussed on bringing you the best service. If you’ve been meaning to do a review and haven’t had the chance yet we’d really appreciate a review on Google just follow the link⬇️, thank you so much 😘

https://g.page/r/CX4P4IqdNPc5EAo/review

15/07/2025

Who’s really built to run?One’s smooth and athletic.The other… knees caving in, ankles wobbling, flat feet screaming 😬If your knees feel like DJ Khaled’s run looks — unstable, painful, or just not right — don’t guess it. Get it checked 👇💥 3 simple exercises for ligament support inside✅ Book a physio assessment at onestopphysio.co.ukLet’s fix it before it gets worse.

13/07/2025

Your body loves movement — but it needs the right kind.
Save this Healthy To-Do List and try it for 7 days.
Small daily habits = big long-term change 🙌
Want a personalised plan? DM us

09/07/2025

🎥 Client Testimonial Alert!
Neck and shoulder pain? You're not alone — and relief is possible! 💆‍♂️💥
Listen to how acupuncture at One Stop Physiotherapy made a real difference for one of our amazing clients.

✅ Reduced pain
✅ Improved mobility
✅ Holistic healing

Ready to feel better? Book your session today!
📍 [Insert location] | 📞 [Insert phone number] | 💻 [Insert website]

06/07/2025

🤕 Injury or Just DOMS? Here’s How to Tell the Difference! 💭

Not all post-workout soreness means you’re injured. Sometimes, it’s just DOMS (Delayed Onset Muscle Soreness) — a normal response to a good workout.

But how do you know when it’s something more serious? 👇

✅ DOMS:
– Starts 12–24 hrs after exercise
– Dull, achy soreness
– Improves with movement
– No swelling or sharp pain

🚫 Injury:
– Sudden, sharp, or localized pain
– May include swelling or bruising
– Gets worse with activity
– Can limit movement or strength

⚠️ Still unsure? Don’t guess — get it assessed by a physio. Early advice = faster recovery.

📍 Based in Warrington & ready to help you move with confidence.
📲 Book now or DM us with any questions!

10/06/2025

Just because I haven’t shown you this new office in a while.

What do you think it’s missing?

03/06/2025

Have you ever been diagnosed with "Disc Degeneration"? Did you know there is actually a lot you can do about it. read our latest blog on our website for things you can do now for a better tomorrow. Just go to Onestopphysio.co.uk and view our blog

02/06/2025

Back pain that just won’t go away?
You might be making one (or more) of these 4 common mistakes — without even realising it. 👀

In this we break down what most people do wrong and how small changes can lead to BIG relief.
💥 Save this post — and better yet, start applying these today.

👉 Want a tailored plan to fix your back pain for good?
DM us or book a session at our Warrington clinic — we’re here to help you move pain-free again!

30/04/2025

5 common lies you shouldn’t listen to. These assumptions cause people to make so many costly mistakes that really are unnecessary. So here’s some truth for you…what’s your thoughts?

15/04/2025

08/04/2025

“Wait and hope it gets better!” Doesn’t work. You know this, I know this we all know this yet we still do it🤷🏾‍♂️.

One thing about bad health is it never comes at a good time, it may be a little inconvenient to treat your shoulder issues now, but it will be at the very worst time that your shoulder finally gives up and what was once a easy quick point in the right direction, is now a full rehabilitation program.

You aren’t doing yourself any favours putting it off, just making more long term problems!

Our general rule of thumb is wait two weeks at the very most, if after two weeks your pain hasn’t gone on its own then it’s likely not going to and likely to get worse.

National Institute for Health Research (2022) ‘One-off physiotherapy session is an effective way to treat shoulder pain’, NIHR Evidence.

Kell, E., Hammond, J.A., Andrews, S., Germeni, C., Hingston, H., Khan, S., Shearer, G. and Weeks, S. (2021) ‘An evaluation of a shoulder rehabilitation class in a UK hospital following evidence-based modifications’, Physiotherapy Practice and Research, 42(1), pp. 13–20.