What are the opening hours?

Monday 8am - 7:30pm Tuesday 10am - 7:30pm Wednesday 10am - 8pm Thursday 10am - 8pm Friday 10am - 3pm Saturday 9am - 1pm

One Stop Physiotherapy

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United Kingdom
Warrington
One Stop Physiotherapy

HCPC registered charted Physiotherapy. Providing specialised Musculoskeletal assessments and treatment in Warrington.

Rated 5 stars on google

Book now 👇
Onestopphysio.co.uk

09/09/2025

✨ One day you’ll fix your injuries — make sure it’s through choice, not consequence.
Take control of your recovery today. 💪
🌐 onestopphysio.co.uk

07/09/2025

3 comments I’m tiiiired of hearing 🫠.

1. “You can’t over stretch” 🧘‍♂️yes you definitely can, the problem for a lot of people is they find stretching makes their pain temporarily improve however in a lot of cases it can make them worse in the long term. Just ask anyone with hypermobility how their joints feel in their 30s 😬

2. 😓😰”No pain, no gain”…if I hear one more personal trainer say this I may cry! Progressive overload is great, however an actual injury will be made significantly worse if you keep doing the thing that cause it. Saying “No pain, No Gain” to an injury is a pretty easy way to ensure you won’t achieve your goals, the longer you have that problem the bigger it will get….(please stop messaging me a week before your hyrox competition with an injury you’ve been carrying all year expecting it to be fixed, it will only be a temporary patch up for the event)

3. “Running is bad for your knees” I gave a lecture to some Drs and Nurses, consultants and GP’s and the common thing that I kept getting asked is “how to convince people to stop running as it’s bad for your knees” I kept repeating to them it’s not bad for your knees. If you have knee pain when running it’s a sign to see a physiotherapist and figure out why, not a sign to stop running.

If you have any questions or reoccurring injuries then message us or comment below 👇

20/08/2025

We are looking for a part time physiotherapist or sports therapist to join our team. Initially based on Saturdays but with plenty of room to grow into a full time roll. We will be offering between £20-£25 per client based on experience.

Message us for more details or send your CV straight to us and we will be in touch.

07/08/2025

All very fair reasons, all very real. However they don’t change the fact that the longer you wait without the problems resolving the bigger the input you will need to resolve them if it’s still resolvable.

Long term nerve irritation can become permanent nerve damage, long periods of muscle imbalances can become poor compensatory movements causing further damage, moaning constantly about your pain will annoy all your friends and partners too so why wait.

We understand your reasons but honestly in the 14 years of experience I have I can promise you that it gets worse and then all of a sudden those reasons are less important but now you’re stuck with a much longer rehab process, so why wait?

05/08/2025

3 reasons for pain in this picture, can you see them?

If you spend 7 hours a day sat doing this at work for weeks months and years on end then don’t be surprised if you start to get pain.

Simple changes can make a huge difference to your body and overall health.

Send this to your colleagues that are always complaining about being in pain and ask them if this is what they do

04/08/2025

Saw this on Facebook and thought 🥴

What’s your opinion on these treatments? Should you look like you’ve been battered after a health appointment?

23/07/2025

🧠 Still in Pain After Physio? Here’s Why…

Swipe 👉 to uncover the truth.

Many people finish physio feeling better—only for the pain to return weeks later.
Why?
Because their treatment focused on the symptom, not the root cause.

At One Stop Physiotherapy, we dig deeper.
✅ In-depth assessments
✅ Hands-on treatment
✅ Long-term solutions, not quick fixes

Don’t settle for temporary relief.
Let’s fix the problem at its source.
📍 Book your assessment today.

16/07/2025

We have had some amazing reviews from some of you and it is really appreciated, it goes a long way to help us stay open and focussed on bringing you the best service. If you’ve been meaning to do a review and haven’t had the chance yet we’d really appreciate a review on Google just follow the link⬇️, thank you so much 😘

https://g.page/r/CX4P4IqdNPc5EAo/review

15/07/2025

Who’s really built to run?One’s smooth and athletic.The other… knees caving in, ankles wobbling, flat feet screaming 😬If your knees feel like DJ Khaled’s run looks — unstable, painful, or just not right — don’t guess it. Get it checked 👇💥 3 simple exercises for ligament support inside✅ Book a physio assessment at onestopphysio.co.ukLet’s fix it before it gets worse.

13/07/2025

Your body loves movement — but it needs the right kind.
Save this Healthy To-Do List and try it for 7 days.
Small daily habits = big long-term change 🙌
Want a personalised plan? DM us

09/07/2025

🎥 Client Testimonial Alert!
Neck and shoulder pain? You're not alone — and relief is possible! 💆‍♂️💥
Listen to how acupuncture at One Stop Physiotherapy made a real difference for one of our amazing clients.

✅ Reduced pain
✅ Improved mobility
✅ Holistic healing

Ready to feel better? Book your session today!
📍 [Insert location] | 📞 [Insert phone number] | 💻 [Insert website]

06/07/2025

🤕 Injury or Just DOMS? Here’s How to Tell the Difference! 💭

Not all post-workout soreness means you’re injured. Sometimes, it’s just DOMS (Delayed Onset Muscle Soreness) — a normal response to a good workout.

But how do you know when it’s something more serious? 👇

✅ DOMS:
– Starts 12–24 hrs after exercise
– Dull, achy soreness
– Improves with movement
– No swelling or sharp pain

🚫 Injury:
– Sudden, sharp, or localized pain
– May include swelling or bruising
– Gets worse with activity
– Can limit movement or strength

⚠️ Still unsure? Don’t guess — get it assessed by a physio. Early advice = faster recovery.

📍 Based in Warrington & ready to help you move with confidence.
📲 Book now or DM us with any questions!

Address

Unit 5 Palatine Industrial Estate
Warrington
WA46QQ

Opening Hours

Monday	8am - 7:30pm
Tuesday	10am - 7:30pm
Wednesday	10am - 8pm
Thursday	10am - 8pm
Friday	10am - 3pm
Saturday	9am - 1pm

Website

http://Onestopphysio.co.uk/

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