One Stop Physiotherapy

16/12/2025

If posture improved by “sitting up straight,”
it would’ve worked when your mum clipped you round the ears and told you to.
Posture doesn’t improve through reminders.
It improves through strength.
That’s why exercises like the cable row matter —
they build the muscles that actually hold you upright.
Train posture. Don’t just think about it.
Follow for strength that carries into real life 💪

08/12/2025

Struggling with tension headaches? 🤕 Discover gentle, effective exercises to relieve the discomfort and get back to enjoying your day. Simple stretches and strengthening tips await! Click here to learn more and take your first step towards relief. 🌟

Tension headaches can be a real pain, literally. They often feel like a tight band squeezing your head, and they can make it hard to focus or enjoy your day. The good news? There are simple, effective exercises you can do to ease that tension and find relief. I’m here to guide you through some eas...

26/11/2025

Think physiotherapy assessments are just a quick strength test? Think again. At One Stop Physiotherapy in Warrington we debunk three common myths: 1) Myth: It’s only a strength test. Reality: We assess movement, posture, joint mobility, nerves and function to pinpoint the root cause. 2) Myth: One-size-fits-all treatment. Reality: We build personalised, evidence-based plans that fit your lifestyle and goals. 3) Myth: A diagnosis means lifelong pain. Reality: Accurate assessment leads to targeted treatment and faster recovery paths. Our experienced clinicians use thorough, evidence-led assessments to get you back to what matters sooner. Ready to start? Book an assessment today: https://wix.to/GKG928n

24/11/2025

Dealing with musculoskeletal pain between appointments? We’ve got practical, clinic-approved tips to help you stay comfortable and active at home. Try activity modification—break tasks into smaller steps and pace yourself. Use a simple pain flare plan: rest briefly, apply ice or heat, and gently move the joint to avoid stiffness. Check your posture during sitting and standing with short posture cues: shoulders relaxed, ears over shoulders, and feet flat. Add brief self-management exercises we teach in clinic—2–3 sets of gentle mobility or strengthening moves, twice a day. These steps complement your in-clinic care and help you regain function faster. If your pain worsens, changes in sensation occur, or daily tasks become harder, book a professional assessment with us. We’re here to support your recovery in Warrington. Book now: https://wix.to/tm7iJIN 😊

21/11/2025

At One Stop Physiotherapy Warrington we’re proud to share real, anonymised assessment snapshots showing how accurate diagnosis leads to faster, longer‑lasting recovery. Our HCPC-registered clinicians start with a thorough assessment, choose a personalised treatment plan, and measure progress so you see real results — from eased arthritis pain to improved spine mobility. If you’re in Warrington and ready for clear, supportive care, we’re here to help. Book a consultation: Onestopphysio.co.uk 💙🩺

09/09/2025

✨ One day you’ll fix your injuries — make sure it’s through choice, not consequence.
Take control of your recovery today. 💪
🌐 onestopphysio.co.uk

07/09/2025

3 comments I’m tiiiired of hearing 🫠.

1. “You can’t over stretch” 🧘‍♂️yes you definitely can, the problem for a lot of people is they find stretching makes their pain temporarily improve however in a lot of cases it can make them worse in the long term. Just ask anyone with hypermobility how their joints feel in their 30s 😬

2. 😓😰”No pain, no gain”…if I hear one more personal trainer say this I may cry! Progressive overload is great, however an actual injury will be made significantly worse if you keep doing the thing that cause it. Saying “No pain, No Gain” to an injury is a pretty easy way to ensure you won’t achieve your goals, the longer you have that problem the bigger it will get….(please stop messaging me a week before your hyrox competition with an injury you’ve been carrying all year expecting it to be fixed, it will only be a temporary patch up for the event)

3. “Running is bad for your knees” I gave a lecture to some Drs and Nurses, consultants and GP’s and the common thing that I kept getting asked is “how to convince people to stop running as it’s bad for your knees” I kept repeating to them it’s not bad for your knees. If you have knee pain when running it’s a sign to see a physiotherapist and figure out why, not a sign to stop running.

If you have any questions or reoccurring injuries then message us or comment below 👇

20/08/2025

We are looking for a part time physiotherapist or sports therapist to join our team. Initially based on Saturdays but with plenty of room to grow into a full time roll. We will be offering between £20-£25 per client based on experience.

Message us for more details or send your CV straight to us and we will be in touch.

07/08/2025

All very fair reasons, all very real. However they don’t change the fact that the longer you wait without the problems resolving the bigger the input you will need to resolve them if it’s still resolvable.

Long term nerve irritation can become permanent nerve damage, long periods of muscle imbalances can become poor compensatory movements causing further damage, moaning constantly about your pain will annoy all your friends and partners too so why wait.

We understand your reasons but honestly in the 14 years of experience I have I can promise you that it gets worse and then all of a sudden those reasons are less important but now you’re stuck with a much longer rehab process, so why wait?

05/08/2025

3 reasons for pain in this picture, can you see them?

If you spend 7 hours a day sat doing this at work for weeks months and years on end then don’t be surprised if you start to get pain.

Simple changes can make a huge difference to your body and overall health.

Send this to your colleagues that are always complaining about being in pain and ask them if this is what they do

04/08/2025

Saw this on Facebook and thought 🥴

What’s your opinion on these treatments? Should you look like you’ve been battered after a health appointment?