One Stop Physiotherapy

03/03/2026

On Saturday March 14th We are holding our first wellness day at One Stop Physiotherapy.
This free session allows you to book one to one time with South Warrington Counselling Stockton heath nutrition and Onestop Physiotherapy. To book your 15 minute free appointment go to www.onestopphysio.co.uk/wellbeing

18/02/2026

If you want to run long-term, not just this season, build these into your routine:
1️⃣ Increase mileage gradually
Follow the 5–10% rule. Sudden spikes = overloaded tissue.
2️⃣ Strength train 2–3x per week
Strong glutes, calves, and hamstrings absorb load better.
3️⃣ Don’t skip calf work
Your calves take 6–8x bodyweight when running. Train them.
4️⃣ Prioritise sleep
Recovery is where adaptation happens.
5️⃣ Keep easy runs EASY
Not every session should feel hard.
6️⃣ Warm up with purpose
5 minutes of activation > random stretching.
7️⃣ Rotate your shoes
Different stimulus = reduced repetitive strain.
8️⃣ Respect niggles early
Pain that lingers beyond 48 hours isn’t “normal soreness.”
9️⃣ Work on cadence if needed
A small increase can reduce joint load.
🔟 Deload every 4–6 weeks
Your body needs planned recovery.
Most running injuries aren’t bad luck. They’re load-management problems.
If something feels “slightly off,” don’t wait until you’re forced to stop running.
The earlier we assess it,
the quicker you recover,
the less training you lose.
📩 Book your physio session early — not when it’s already a full injury.
Save this for your next training block 🏃‍♂️

12/02/2026

Every step counts 🏃‍♂️💨 Exploring Warrington one mile at a time — the journey is the reward!

08/02/2026

Heel pain that hits hardest with your first steps in the morning? 👣
You’re not alone — and it’s not something you should ignore.
Plantar fasciitis is one of the most common causes of heel pain, often linked to repeated strain, tight calves, poor footwear, or sudden changes in activity.
The good news?
With the right assessment and a targeted treatment plan, most people recover well and get back to moving comfortably.
Early treatment = faster recovery ⏱️
If heel pain is slowing you down, we’re here to help.
📩 Book at onestopphysio.co.uk
📍 In-clinic physiotherapy
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30/01/2026

Did that count?

There was an ambulance parked outside the gym and I honestly almost needed it😬😬😬🫠🫠🫠

28/01/2026

Nail techs – your hands are your livelihood 💅
Long hours of filing, painting, and detailed work can put you at risk of repetitive strain injury (RSI) — and ignoring early signs can lead to long-term pain.
The good news?
RSI is treatable and preventable with the right support, movement, and setup.
If you’re noticing aches, stiffness, or tingling in your hands, wrists, or shoulders, your body is asking for help — and physio can make a real difference.
👉 Follow for expert advice to keep you working pain-free and doing what you love for longer.

26/01/2026

How bad does it need to get before you do something about it? 🤕⏳
A small issue ignored can turn into months (or years) of rehab.
An Achilles strain ≠ a rupture.
Mechanical back pain ≠ a disc herniation.
The difference? Early action. ✅
Pain doesn’t need to “get worse” to deserve treatment.
The sooner you address it, the faster and simpler recovery usually is 💪
📍 Don’t wait.
📅 Book your assessment today at One Stop Physiotherapy and take control of your recovery.
👉 Link in bio to book.

25/01/2026

🤦‍♂️ Still doing upright rows? Time to rethink that move… your shoulders will thank you! 🙌 In this vid, I show why upright rows can cause shoulder impingement and how lateral raises are a way safer alternative 💪🎥
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Already got shoulder pain? Don’t just “work through it” 😬 — it won’t get better on its own and could get worse! 🚫
👉 Book in at onestopphysio.co.uk and let’s fix it before it becomes a bigger problem 📆✨
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Keep those shoulders strong and happy! 🦾💥
📍 Physio in Warrington 🌟
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23/01/2026

09/09/2025

✨ One day you’ll fix your injuries — make sure it’s through choice, not consequence.
Take control of your recovery today. 💪
🌐 onestopphysio.co.uk

07/09/2025

3 comments I’m tiiiired of hearing 🫠.

1. “You can’t over stretch” 🧘‍♂️yes you definitely can, the problem for a lot of people is they find stretching makes their pain temporarily improve however in a lot of cases it can make them worse in the long term. Just ask anyone with hypermobility how their joints feel in their 30s 😬

2. 😓😰”No pain, no gain”…if I hear one more personal trainer say this I may cry! Progressive overload is great, however an actual injury will be made significantly worse if you keep doing the thing that cause it. Saying “No pain, No Gain” to an injury is a pretty easy way to ensure you won’t achieve your goals, the longer you have that problem the bigger it will get….(please stop messaging me a week before your hyrox competition with an injury you’ve been carrying all year expecting it to be fixed, it will only be a temporary patch up for the event)

3. “Running is bad for your knees” I gave a lecture to some Drs and Nurses, consultants and GP’s and the common thing that I kept getting asked is “how to convince people to stop running as it’s bad for your knees” I kept repeating to them it’s not bad for your knees. If you have knee pain when running it’s a sign to see a physiotherapist and figure out why, not a sign to stop running.

If you have any questions or reoccurring injuries then message us or comment below 👇