JG Physio

23/06/2022

16/01/2018

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20/10/2017

Download past episodes or subscribe to future episodes of The Athlete Fix Podcast: Training| Rehab | Coaching | Life by The Athlete Fix Podcast: Training| Rehab | Coaching | Life for free.

20/09/2017

Did you know your head was a bowling ball?
https://www.youtube.com/watch?v=w5c4NoGC0Zc

That's right! Hopefully my catchy title has enticed you to watch. Here I give a super quick explanation of how forward head posture can cause neck pain and h...

29/08/2017

29 Aug THE ATHLETE FIX PODCAST: EPISODE 005 | CREATIVE LEARNING w/Dr.Zak Gabor Posted at 14:10h in Podcast by Jay 0 Likes Share Dr. Zak Gabor — DPT, CSCS Educator | Speaker | Motivator | Haver of Fun Summary In this episode of The Athlete Fix Podcast we have a chat with Dr. Zak Gabor, physical the...

11/08/2017

THE ATHLETE FIX PODCAST! BOOM! EPISODE FLIPPING 4! I've only gone and interviewed Gary Vee's Personal Trainer! The superb Jordan Syatt, it's raining knowledge bombs in this episode so get on it! http://www.jgphysiocoach.co.uk/the-athlete-fix-podcast-episode-004-fat-loss-principles-wjordan-syatt/

10 Aug THE ATHLETE FIX PODCAST: EPISODE 004 |FAT LOSS PRINCIPLES w/JORDAN SYATT Posted at 21:46h in Nutrition, Podcast, Training by Jay 0 Likes Share Summary In this episode of The Athlete Fix Podcast we have a chat with Jordan Syatt, Gary Vee’s fitness coach, world record power lifter and owner of...

31/07/2017

http://www.jgphysiocoach.co.uk/should-you-care-if-youve-got-a-tear/

23/06/2017

http://www.jgphysiocoach.co.uk/the-athlete-fix-podcast-episode-003-how-to-handstand-with-jonathan-last/

19/06/2017

THE ATHLETE FIX PODCAST: EPISODE 002 | PURPOSE, VALUES, PRINCIPLES & SYSTEMS WITH CHET MORJARIA

Scroll to the bottom to play/download

http://www.jgphysiocoach.co.uk/athlete-fix-podcast-with-chet-morjaria/

Chet is the co-founder and lead coach of Strength Education, an organisation that provides a learning and coaching roadmap for those serious about strength.

14/06/2017

https://youtu.be/ot7dpH3eXkA

07/06/2017

Get your own back screen cap with Chet Morjaria!
Stay tuned for the podcast episode coming soon...:)

Wow! What a genuine privilege to be able to pick the brain of Chet Morjaria as my first guest on The Athlete Fix Podcast. This guy is on a mission and driven by a powerful purpose. All the gems from our chat will be revealed in the episode so stay tuned for it!

30/05/2017

Using a gym ball to lock in shoulder mobility and improve core control https://www.youtube.com/watch?v=7iCjPfv0Z9I

Visit www.jgphysiocoach.co.uk for your free overhead squat ebook and blog posts

23/05/2017

How to help someone hinge their hips and hit their hammys! https://www.youtube.com/watch?v=lfb5zWtO8hA&t=80s

28/12/2016

A few of my top tips from 2016
http://www.jgphysiocoach.co.uk/knowledge-bombs-2016/

26 Dec Knowledge Bombs 2016 Posted at 17:57h in Uncategorised by Jay 0 Likes Share Hey guys, hope you all had a very merry Christmas! Inspired by physical therapist Mike Reinold at the end of each year I’ve started writing a knowledge bomb post to summarise and share some of the most valuable lesson...

12/12/2016

Tips for coaches and athletes on the deadlift
http://www.jgphysiocoach.co.uk/the-deadlift-check-list/

10 Dec The Deadlift Check List Posted at 16:15h in Training by Jay 0 Likes Share I was teaching a class where the WOD involved deadlifts but had to jump in to reduce loads, slow people down and make some adjustments to a point where these guys were safe to continue. These were short term adjustments...

18/12/2015

Is the "Knee Duck" ever paying you a visit? http://www.jgphysiocoach.co.uk/the-knee-duck/

12 Sep The Knee Duck Posted at 21:16h in Mobility by Jay 0 Likes Share The Knee Duck I’m sure none of us are strangers to the ‘knee duck’ in our lives. Whether you experience your own knees ducking when you squat or you’ve just had the unpleasant ordeal of witnessing it in others, neither is an enjo…