Women’s Rehab Collective

Women’s Rehab Collective � Women’s Health Clinic & Exercise Rehabilitation Practitioners
� Pre & Post Natal Care
� Injury Assessment & Rehab

Today’s prize is a Pregnancy Massage with Claire - a calm, supportive treatment designed to ease the aches, tensions and...
09/12/2025

Today’s prize is a Pregnancy Massage with Claire - a calm, supportive treatment designed to ease the aches, tensions and general “my body is doing a lot right now” feeling that comes with pregnancy.

Whether it’s back pain, tight hips, sore ribs, swollen legs or just needing an hour to switch off and breathe properly again, this session is all about helping you feel more comfortable and cared for.

A little reset for you, while you’re busy growing an entire human.
To enter, comment 🤰 below.

Six years post C-section. Over a year post appendectomy.Both technically “healed”… yet the tightness and pulling around ...
09/12/2025

Six years post C-section. Over a year post appendectomy.
Both technically “healed”… yet the tightness and pulling around the laparoscopic scars were still very much a thing.
This is incredibly common. The scars look fine on the outside, but underneath the layers can stay restricted, stuck and generally unhelpful, especially around keyhole sites. You’ll feel it when you stretch, twist or even just stand a certain way.

Today we did some gentle scar therapy to get the deeper tissues moving again, plus the lymph heated brush to help clear that heavy, congested feeling that often lingers around older scars.

Even the subtle changes you see on the outside often reflect much bigger shifts happening underneath. A small softening or bit of extra movement at the surface usually means the deeper layers are finally starting to let go.

You’re never “too far on” for this work to make a difference.
If your scar still pulls, feels tight or just doesn’t feel “right”…get in touch

Today’s prize is a packet of BetterYou Magnesium Sleep Bath Flakes - perfect if you need a proper wind-down after long d...
08/12/2025

Today’s prize is a packet of BetterYou Magnesium Sleep Bath Flakes - perfect if you need a proper wind-down after long days, tired muscles or a busy brain that refuses to switch off.

Just pour into a warm bath and let the magnesium help your body relax, ease tension and support deeper sleep. Ideal for anyone who wants a simple, affordable bit of calm in the evening.

To enter, comment 🛁 below.

Today’s prize is the Signature Sponge® - a gentle, reusable sponge that effortlessly removes makeup without scrubbing y...
07/12/2025

Today’s prize is the Signature Sponge® - a gentle, reusable sponge that effortlessly removes makeup without scrubbing your face into oblivion.

It’s designed to lift makeup, SPF and daily grime quickly and comfortably, and it’s brilliant for anyone with sensitive skin (or anyone who wants to stop wasting money (and help environment) on endless cotton pads).

One of those small-but-mighty products you end up wondering how you ever lived without. It’s honestly a game changer!

To enter, comment 🧼 (soap)

Today’s prize is from the brilliant - her self-led Luminology programme.Luminology is a 12-module feminine leadership j...
06/12/2025

Today’s prize is from the brilliant - her self-led Luminology programme.

Luminology is a 12-module feminine leadership journey, with a workbook and weekly video drops designed to help you step into your strengths, set boundaries, lead with confidence and actually back yourself… in a way that feels authentic, not forced.

If you’ve been wanting something that supports your personal growth without the pressure of live calls or deadlines, this is ideal. You can work through it at your own pace, in your own space.

To enter, comment 💎 below.

Today’s prize is a free Women’s Health PT session with Sam Hickey, founder of This is a completely personalised session...
05/12/2025

Today’s prize is a free Women’s Health PT session with Sam Hickey, founder of

This is a completely personalised session in her private studio - ideal if you want tailored support, expert guidance and a space that actually feels comfortable and welcoming. Whether you’re returning to exercise, navigating postnatal changes or wanting help with confidence, strength or movement, Sam is brilliant at meeting you exactly where you’re at.

To enter, comment 💜 below.

Today’s prize is from - their Dusting Powder, which is basically the secret weapon you didn’t know you needed.It’s a 10...
04/12/2025

Today’s prize is from - their Dusting Powder, which is basically the secret weapon you didn’t know you needed.

It’s a 100% natural, talc-free, ultra-fine powder that absorbs moisture, soothes irritation and reduces friction.

You can dust it onto your skin, your Bra Balancer™ or Subtle Shaper™ to keep everything feeling fresh and comfortable all day.

And it’s not just for bra inserts - it’s brilliant for preventing bra chafing, thigh rub and that annoying under-boob clamminess!

To enter, comment ✨ below

***s

Day 3 of the Women’s Wellness Christmas Giveaway 🎁Today’s prize is a FREE C-section scar therapy treatment with Rehab Wi...
03/12/2025

Day 3 of the Women’s Wellness Christmas Giveaway 🎁

Today’s prize is a FREE C-section scar therapy treatment with Rehab With Claire.

Seeing as September is the UK’s biggest birth month (make of that what you will about what we get up to every Christmas and New Year 😉) a lot of C-section scars are now well healed on the surface. This means it’s the perfect time to start working on how they feel underneath.

If your scar feels tight, pulling, numb, lumpy or just “not quite right”, scar therapy can make a huge difference.

Comment with a 👶🏼 below to enter

The early weeks after birth are often the most overlooked when it comes to recovery. Most guidance focuses on “wait unti...
02/12/2025

The early weeks after birth are often the most overlooked when it comes to recovery. Most guidance focuses on “wait until six weeks”, which leaves women unsure of what they can safely do and often missing out on the foundations that make a real difference long-term.

That’s exactly why we created the Rehab4Mums Recover Online.
Designed by specialist pre and postnatal exercise coaches and MSc qualified rehab practitioners, this 10-week programme supports you from the moment you’re ready in those first days and weeks post-birth.

Instead of telling you to do nothing, we show you:
💫 What you can safely begin straight away
💫 How to re-establish healthy breathing patterns
💫 How to reconnect with your deep core and pelvic floor
💫 Simple steps that support healing, reduce discomfort and help prevent long-term issues

These early foundations are crucial. They set you up for an easier, smoother recovery and make your eventual return to the gym, running, or your favourite activities feel far more achievable.

Our Rehab4Mums Recover Programme gives you clear guidance, week-by-week structure, expert education, and gentle progressions so you know exactly what to do and what not to do at every stage.

It’s evidence-informed, realistic, mum-friendly, and built to help you feel more in control of your recovery from day one. (link in bio)

Today’s giveaway is a gorgeous one ☕️ We’ve teamed up with .nootropics to give away a 12-sachet selection box featuring ...
02/12/2025

Today’s giveaway is a gorgeous one ☕️

We’ve teamed up with .nootropics to give away a 12-sachet selection box featuring all of their blends - the perfect little boost for December energy levels.

If you’ve not tried them yet, their blends are designed to help you feel calmer, more focused and a bit more human on the days where you’re running on fumes.
(And let’s be honest… December has plenty of those.)

To enter:
Just drop a ☕️ in the comments.
Winner announced tomorrow

This product was kindly gifted by London Nootropics.

Today’s giveaway is an absolute game-changer for anyone with b***s and a busy life (so… most women).We’re featuring the ...
01/12/2025

Today’s giveaway is an absolute game-changer for anyone with b***s and a busy life (so… most women).
We’re featuring the phenomenal Tigers Eye Ultimate Bra built for high-impact support, engineered by a women-owned, veteran-led company, and biomechanically tested in active combat on the frontline in Ukraine.

Yes, really.

If it can handle that, it can handle your 6am gym class, your Sunday run, and that chaotic Christmas supermarket dash.

The Ultimate Bra is designed to:
✨ Reduce breast pain
✨ Support performance
✨ Offer elite stability for high-impact movement
✨ Keep you fresh with antibacterial, super-comfortable fabric
✨ Help you move confidently without the bounce, drag, or “why did I wear this today?” regret

And the best bit?
We’ve got a 20% discount voucher to give away to a lucky winner.

To enter, simply comment below with 👙

That’s it.
Winner announced tomorrow!

Gifted giveaway in partnership with

Address

Unit 4 John Street
Warrington
WA27UB

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 10pm
Saturday 8am - 4pm
Sunday 8am - 5pm

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The Female Fitness Academy

We are not about the latest fads and trends, our beliefs are based purely on tried and tested methods taking you right back to basics in order to effectively train you physically and mentally.

Our expert female trainers will work with you to help you become stronger and more confident, as well as educate you on how to make healthy choices. We will use specialist techniques and methods to teach you how to re-focus your mind away from the torturous task of stepping on the scales each day.

At The Female Fitness Academy, your self-worth is not defined by those numbers.

All of the Specialist Master Trainers at The FFA have been carefully recruited to ensure we provide our clients with the highest quality of personal training.