15/03/2026
Balance on a plate 🥗🥑🌱
This bowl hits several key nutrition fundamentals:
• Fiber-rich greens for gut health
• Healthy fats from avocado to support satiety & nutrient absorption
• Polyphenol-rich vegetables for antioxidant support
• Protein + calcium from feta
• Pumpkin seeds for zinc, magnesium, and crunch
When meals combine fiber, fat, protein, and micronutrient-dense plants, blood sugar stays steadier and energy lasts longer.
🌱 Simple ingredients
🌱 Strategic nutrition