NW Sports Physiotherapy

03/05/2025

20/02/2024

Any businesses/friends that can help towards this would be great... Its for defib at Sienna and Indis Gymnastics... we can all agree its a worthy donation. 🥰❤️
CLICK BELOW TO DONATE. XX

❤️Heart Month 2024 is coming February is not only the month of Valentines Day….it’s also… Helen Hammond needs your support for Lifesaving Defibrillator ❤️

29/06/2023

✨️New slots opening for July and August, to book or for more information please email or call. Limited slots available✨️
**Summer Soccer Camp details coming soon... please register interest via email**

🔶️121 £25 1 hour (11yr +)
🔶️121 £20 45mins (

15/05/2023

👌🏻👌🏻 Great Course

Thanks and Credit to Jude Stansfield and Suzanne Farrel (Nat advisor to Public Health Eng) 👌🏻💯

08/05/2022

💡Bit of CPD.. A refresher on overuse and childhood specific injuries.🤸🏼‍♀️🤾‍♂️🏊‍♂️🏃🏼
Excellent informative course presented by Physio in Wellbeing , which lead me on to some great articles that were referenced. 💯👌🏻

16/04/2021

INTRESTING READ THIS A.M 👌

Does skeletal maturity in elite youth academy football players effect the risk of both overall injury and injury to the lower limb аpophysis??

➡️All injuries that required medical attention and led to time loss were recorded
➡️4 consecutive seasons
➡️ 283 unique football players from U-13 to U-19
The skeletal age (SA) - 454 player-seasons using the Fels method
➡️Skeletal maturity status (SA
minus chronological age) was classified as follows:
LATE (SA >1 year behind age)
NORMAL (SA ±1 year of age).
EARLY (SA >1 year ahead of age).
MATURE (SA '/4 18 years)
➡️ Modified Cox regression model used to analyse injury risk.

➡️1565 injuries were recorded
➡️60% were time-loss injuries, resulting in 17,772 days lost.
➡️Significantly greater hazard
ratio (HR) for different status of skeletal maturity:
early vs normal (HR 1/4 1.26
[95% CI, 1.11-1.42]; P < .001) and early vs mature (HR 1/4 1.35 [95% CI, 1.17-1.56]; P
< .001).
➡️Players who were skeletally mature at the wrist had a substantially decreased
risk of lower extremity apophyseal injuries (by 45%-61%) compared with late (P

16/04/2021

✔ Check out these 10 facts you should know about backpain from some recent research.

2 videos that accompany it...

📌https://youtu.be/puj06Wls1pM

A video abstract for a paper that was recently published in the European Journal of Pain - https://doi.org/10.1002/ejp.1631

Wernli, K., O’Sullivan, P., Smith, A., Campbell, A. and Kent, P. (2020), Movement, posture and low back pain. How do they relate? A replicated single‐case design in 12 people with persistent, disabling low back pain. Eur J Pain. Accepted Author Manuscript. doi:10.1002/ejp.1631

17/02/2021

https://youtu.be/3sURTAaxmc8

There is much we are still learning about Covid-19, one thing we know for certain, is that the road to recovery isn’t always straightforward.This short anima...

17/02/2021

Some advice for those recovering from Covid19 and tips to stay healthy while working at home during the lockdown. Hope everyone is staying safe 🌈

When we feel tired and lacking in energy all we want to do is rest and REST is a KEY part of the healing process... however TOO MUCH rest is detrimental to your RECOVERY!🛌🚫

The longer your INACTIVE the WEAKER your MUSCLES become and if you struggle with JOINTS they will feel stiffer and more PAINFUL when you try to weight bear - making task that were previously easy more and MORE CHALLENGING. The work rate of your HEART ❤ and LUNGS reduces which again will make what once seemed a simple task of walking up the strairs or about the house so much more exerting. 📈

TRY TO SET YOURSELF A SMALL GOAL EVERY DAY AND DOCUMENTATE YOUR PROGRESS. (use the activity sheet ive shared) Use the BREATHING EXERCISES to help with breathlessness.
YOUR PHYSIO OR GP CAN ADVISE YOU IF YOU ARE UNSURE OR IF YOU ARE CONCERNED OVER ANYTHING. 📞💻

PREVENTION is also better than cure... if your working from home make sure your follwing the advice to get the best out of your body during lockdown!!

Links to a short video and further advice below
⬇️⬇️
https://youtu.be/3sURTAaxmc

https://www.csp.org.uk/public-patient/covid-19-road-recovery

14/02/2021

Happy Valentines Day 💝

11/02/2021

How are you all juggling home work life! This morning we are combining abit of Art, P.E Theory and Science!!
🏃✏👩🏼‍⚕️🦵🦶✍
lf you get around to having a go at drawing your human word art, send them to us and we will feature some on our page. Cant wait to see them!!
👌🏻

15/11/2020

Catching up on bit of new research from bjsm... These uefa info graphics on Nutrition in Elite football ⚽️ are great...👌
link to original post⬇️ https://www.instagram.com/p/CHD_BMKHAOF/?igshid=8qe0jnkce5sl