I AM Yoga & Life Coaching

I AM Yoga & Life Coaching If you’re reading this, you’ve taken the first step to making changes you need. Whether it’s an hour of ‘you time’ or a mind and body reset - i've got you.
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Yoga and Life coaching with Dr Carla.

At 19:19 today we celebrate the Autumn equinox. The perfect balance of 12 hours day and 12 hours night.It’s time to star...
22/09/2025

At 19:19 today we celebrate the Autumn equinox. The perfect balance of 12 hours day and 12 hours night.

It’s time to start letting go…

Urge me to drop every leaf I don’t need�Every task or habit I repeat past its season�Every sorrow I rehearse�Each unfulfilled hope I recall�Every person or possession�to which I cling-�Until my branches are bare,�until I hold fast to Nothing

Love my job 🙏🏻
15/09/2025

Love my job 🙏🏻

Free yoga? I was gifted this stunning hand painted stone this morning. I’m paying it forward with a free yoga class to w...
08/09/2025

Free yoga? I was gifted this stunning hand painted stone this morning. I’m paying it forward with a free yoga class to whoever requests one first and second in the comments (new or existing clients).
Happy Monday 🙏🏻

A reminder that there is no class tonight as I’m delivering mental health training all day and won’t make it back. See y...
02/09/2025

A reminder that there is no class tonight as I’m delivering mental health training all day and won’t make it back.

See you back on your mats tomorrow! 🙏🏻🧘‍♀️🧘

A few chances to feel awesome this week 🤩 No Saturday classes due to more celebrations. 🧘See you on your mat 🧘‍♀️
26/08/2025

A few chances to feel awesome this week 🤩

No Saturday classes due to more celebrations.
🧘See you on your mat 🧘‍♀️

Let’s get ready to throw some blocks around this week! **NO CLASSES THIS SATURDAY OR NEXT SATURDAY**
19/08/2025

Let’s get ready to throw some blocks around this week!
**NO CLASSES THIS SATURDAY OR NEXT SATURDAY**

It’s warm out but we will take it slow and gentle so you can still mobilise your bodies without doing ‘hot’ Yoga! See yo...
12/08/2025

It’s warm out but we will take it slow and gentle so you can still mobilise your bodies without doing ‘hot’ Yoga!
See you on your cool mats 🧘‍♀️

Well I can’t argue with Chat GPT 👇🏼This week we are enjoying personal growth and transformation 🙏🏻🌿 The Benefits of Yoga...
05/08/2025

Well I can’t argue with Chat GPT 👇🏼
This week we are enjoying personal growth and transformation 🙏🏻

🌿 The Benefits of Yoga

✨ Physically
Yoga builds strength, balance, and flexibility. Regular practice supports healthy joints, improves posture, and relieves tension stored in the body. Dynamic poses, like the one shown here, engage your core and enhance mobility.

🧠 Mentally
Yoga cultivates clarity and focus. Mindful breathing calms the nervous system, reducing stress and helping you feel centered even during life’s challenges.

💖 Emotionally
By connecting body and mind, yoga encourages emotional resilience. It creates space for self-compassion, acceptance, and inner peace—helping you process and release what no longer serves you.

🌸 On the mat and beyond, yoga is a pathway to feeling grounded, empowered, and whole.

A very lovely but very HOT 🔥 morning covering Hot Yoga Sculpt at athelisclubandspa followed by more yoga with the gorgeo...
03/08/2025

A very lovely but very HOT 🔥 morning covering Hot Yoga Sculpt at athelisclubandspa followed by more yoga with the gorgeous becky_yoga_and_healing 🌈

Happy Sunday Yogis 🙏🏻A reminder that there will be a slight increase in class prices tomorrow, so if you are due a 5 cla...
03/08/2025

Happy Sunday Yogis 🙏🏻
A reminder that there will be a slight increase in class prices tomorrow, so if you are due a 5 class pass you save £2 if you purchase it today!

For my Wednesday morning yogis, class is going ahead as usual for the foreseeable.

See you on your mats 💙

Thank you so much to jackie_roach_photography for capturing some fresh pics 🧘‍♀️ and to Maria Hewitt for letting me use ...
23/07/2025

Thank you so much to jackie_roach_photography for capturing some fresh pics 🧘‍♀️ and to Maria Hewitt for letting me use her beautiful space.

See you on your mats 💕

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Burtonwood
Warrington
WA54PS

Telephone

+447968410235

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