Best of You - Michelle Garvin

Best of You - Michelle Garvin Nutrition & Behaviour Change Coach.
23 years helping women feel at home in their bodies
No diets. No rules. Real change.

Midlife hormones • Emotional eating • Confidence. Start your journey today↓
www.michellegarvin.co.uk

https://linktr.ee/michellegarvin

✨ First Session FREE ✨Join me tomorrow at 9 am – Whittle Hall Community Centre 💜If you’re tired of dieting and ready for...
06/03/2026

✨ First Session FREE ✨

Join me tomorrow at 9 am – Whittle Hall Community Centre 💜

If you’re tired of dieting and ready for something different, Best of You is a warm, women-only wellness group focused on real-life healthy eating, confidence, and consistency — not rules and restrictions.

No guilt.
No judgement.
No starting again Monday.

Just support, accountability, and a space to feel like yourself again.

✨ Come along tonight and see if it’s right for you.
Message me to grab your free space.

✨ First Session FREE ✨Join me tonight at 6 pm – Alford Sports 💜If you’re tired of dieting and ready for something differ...
04/03/2026

✨ First Session FREE ✨

Join me tonight at 6 pm – Alford Sports 💜

If you’re tired of dieting and ready for something different, Best of You is a warm, women-only wellness group focused on real-life healthy eating, confidence, and consistency — not rules and restrictions.

No guilt.
No judgement.
No starting again Monday.

Just support, accountability, and a space to feel like yourself again.

✨ Come along tonight and see if it’s right for you.
Message me to grab your free space.

You’d love some support and accountability…but you don’t want to go back to the slimming groups you’ve tried before.💜 Be...
03/03/2026

You’d love some support and accountability…
but you don’t want to go back to the slimming groups you’ve tried before.

💜 Best of You is different.

You still get the weekly support, encouragement and accountability that helps you stay consistent — but without the pressure, rules or diet culture.

No obsession with the scales.
No rigid plans.
No food guilt.

Instead, we focus on helping you:
✨ build a healthier relationship with food
✨ understand your habits and triggers
✨ create realistic routines that actually last
✨ lose weight while improving your overall health and wellbeing

Our sessions are relaxed, friendly and supportive — a space where real life is welcomed.

You can choose to weigh at group or privately at home.
Because this isn’t about judgement — it’s about progress.

🌿 Women supporting women.
🌿 Real change, not another diet.

✨ First session FREE — come and see how different it feels.

Message me for details or come along 💜

Come along to our warm and friendly group session 💜For women who don’t want to diet anymore,but want to lose weight whil...
24/02/2026

Come along to our warm and friendly group session 💜

For women who don’t want to diet anymore,
but want to lose weight while putting their wellbeing first.

No pressure. No judgement.
First session free.

Yesterday in group we talked about emotional eating.One woman said, “I didn’t realise I eat when I’m overwhelmed.”Anothe...
24/02/2026

Yesterday in group we talked about emotional eating.

One woman said, “I didn’t realise I eat when I’m overwhelmed.”

Another said, “I thought I was the only one.”

There was no judgement. No eye rolling. No comparison.

Just nodding, understanding and people saying "me too".

And then we discussed practical strategies to try this week.

We ended by sharing experience and even started to giggle about some of them.

That’s what happens in Best of You.
Real conversations. Real women. Real solutions.

After 23 years in weight management, I’ve seen every trend.Low fat. Low carb. Juices. Shakes. Points. Syns.And I’ve neve...
23/02/2026

After 23 years in weight management, I’ve seen every trend.

Low fat. Low carb. Juices. Shakes. Points. Syns.

And I’ve never met a woman who failed because she wasn’t trying hard enough.

Most were: Over-restricting. Under-eating. Emotionally exhausted. Ashamed.

That’s why I built Best of You.

Not to make women smaller. But to make them stronger.

Nutrition knowledge. CBT insight. Behavioural change. Counselling understanding. And compassion.

We do this differently here.
If you’re ready for different, come and try a session.

Why does weight loss feel harder after 45?Because:• We lose muscle (which lowers metabolic rate)• Oestrogen changes impa...
18/02/2026

Why does weight loss feel harder after 45?

Because:
• We lose muscle (which lowers metabolic rate)
• Oestrogen changes impact fat storage
• Stress affects cortisol and appetite
• Years of dieting slow adaptation

🚫The answer isn’t: Eat less.

It’s:
✅️ Protect muscle.
✅️ Balance blood sugar.
✅️ Eat enough protein.
✅️ Strength train.
✅️ Stop crash dieting.

Midlife needs a smarter approach.
That’s exactly what we focus on in Best of You.

Want a midlife-smart plan? Join a session or message me.

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Warrington

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