Best of You - Michelle Garvin

Home
United Kingdom
Warrington
Best of You - Michelle Garvin

Weight Loss & Wellness Coaching. It's time to ditch the diet and take control of your own journey! Sign up to Best of You today and get your first month FREE!

https://linktr.ee/michellegarvin

11/09/2025

🍂 𝗥𝗲𝗰𝗹𝗮𝗶𝗺𝗶𝗻𝗴 𝗬𝗢𝗨 𝘁𝗵𝗶𝘀 𝗦𝗲𝗽𝘁𝗲𝗺𝗯𝗲𝗿! 🍂

Fed up with diets that don’t last?
Done with counting calories, points or sins?
Ready for real results that actually fit your life?

✨ Welcome to 𝗕𝗲𝘀𝘁 𝗼𝗳 𝗬𝗼𝘂
— not a diet club, but a supportive community for women who want lasting change.

🌿 Food • Movement • Self-care • Mindset
💜 Real strategies (no fads, no gimmicks!)
🤝 Supportive weekly sessions — no judgement
🌟 Confidence, balance & health that lasts

🎉 𝗝𝗼𝗶𝗻 𝘁𝗵𝗶𝘀 𝗺𝗼𝗻𝘁𝗵 𝗮𝗻𝗱 𝘆𝗼𝘂𝗿 𝗳𝗶𝗿𝘀𝘁 𝗺𝗼𝗻𝘁𝗵 𝗶𝘀 𝗙𝗥𝗘𝗘!

📩 Message me today or come along to a session:
🔹 Wednesday 6pm – Alford Sports & Social, WA1 3NJ
🔹 Saturday 9am – Whittle Hall Community Centre, WA5 3UA

No quick fixes. Just support, guidance & results. 💜

𝗥𝗲𝗮𝗱𝘆 𝘁𝗼 𝘀𝘁𝗮𝗿𝘁 𝗻𝗼𝘄? Click on the link below and sign up today 👇

https://buy.stripe.com/aEUg1deBe7VPdOMbJb?client_reference_id=30DayFreeBOY

04/09/2025

✨ Meet Debbie – proof that mindset changes everything ✨

This is Debbie from our Wednesday 6pm group at Alford Sports, Manchester Road. She’s lost almost 3 stone – and even inspired her husband to lose weight too 👏

What’s made the difference?
Debbie says it’s all down to a shift in mindset:

💭 “Before, if I knew I was going out in the evening, I’d eat all day leading up to it. Now, I just eat normally – but make small swaps so I can flex my calories.”

She also admitted that when she attended SW, her “post-weigh-in treat” was always the chippy 🍟 – a blow-out after a week of restriction. Sound familiar?

👉 That mindset is gone. Debbie now feels in control – not the diet plan. She chooses her indulgences, enjoys them guilt-free, and has lost nearly 3 stone without putting her life on hold.

🌿 This isn’t about rules, guilt, or restriction. It’s about food freedom, balance, and taking back control.

🍂 Reclaim YOU this September! 🍂
I’m offering your first month free when you join Best of You.
Don’t wait – make September the month you choose balance, confidence, and lasting results.

💌 Message me today to grab your space.

03/09/2025

🍂 𝗥𝗲𝗰𝗹𝗮𝗶𝗺𝗶𝗻𝗴 𝗬𝗢𝗨 𝘁𝗵𝗶𝘀 𝗦𝗲𝗽𝘁𝗲𝗺𝗯𝗲𝗿! 🍂

Tired of diets that don’t last?
Exhausted by counting calories, points, or sins?
Ready for something that actually works in real life?

✨ Welcome to 𝗕𝗲𝘀𝘁 𝗼𝗳 𝗬𝗼𝘂 ✨
We’re not a diet club. We’re a community for women who want lasting change — without restriction, guilt, or obsession with the scales.

Here’s what makes us different:
🌿 A holistic approach — food, movement, self-care & mindset
💜 Real strategies that fit your busy life (no fads, no gimmicks, absolutely no shakes!)
🤝 Weekly sessions that feel supportive, not stressful or judgemental
🌟 A safe space to rebuild confidence, heal your relationship with food, and reclaim your health

And because September is all about fresh starts...
🎉 𝗝𝗼𝗶𝗻 𝗕𝗲𝘀𝘁 𝗼𝗳 𝗬𝗼𝘂 𝘁𝗵𝗶𝘀 𝗺𝗼𝗻𝘁𝗵 𝗮𝗻𝗱 𝘆𝗼𝘂𝗿 𝗳𝗶𝗿𝘀𝘁 𝗺𝗼𝗻𝘁𝗵 𝗶𝘀 𝗰𝗼𝗺𝗽𝗹𝗲𝘁𝗲𝗹𝘆 𝗙𝗥𝗘𝗘!

No quick fixes. No judgement. Just support, guidance, and results that last.

📩 Message me today to grab your free first month and start your journey to the 𝘉𝘦𝘴𝘵 𝘰𝘧 𝘠𝘰𝘶.

👇Or click the link in the comments to sign up

🤝Or pop along to a meeting, first session free, no obligation:

🔹️Wednesday 6pm
Alford Sports and Social
Manchester Road
WA1 3NJ

🔹️Saturday 9am
Whittle Hall Community Centre
Lonsdale Close
WA5 3UA

01/09/2025

🍂 𝗥𝗲𝗰𝗹𝗮𝗶𝗺𝗶𝗻𝗴 𝗬𝗢𝗨 𝘁𝗵𝗶𝘀 𝗦𝗲𝗽𝘁𝗲𝗺𝗯𝗲𝗿! 🍂

Tired of diets that don’t last?
Exhausted by counting calories, points, or sins?
Ready for something that actually works in real life?

✨ Welcome to 𝗕𝗲𝘀𝘁 𝗼𝗳 𝗬𝗼𝘂 ✨
We’re not a diet club. We’re a community for women who want lasting change — without restriction, guilt, or obsession with the scales.

Here’s what makes us different:
🌿 A holistic approach — food, movement, self-care & mindset
💜 Real strategies that fit your busy life (no fads, no gimmicks, absolutely no shakes!)
🤝 Weekly sessions that feel supportive, not stressful or judgemental
🌟 A safe space to rebuild confidence, heal your relationship with food, and reclaim your health

And because September is all about fresh starts...
🎉 𝗝𝗼𝗶𝗻 𝗕𝗲𝘀𝘁 𝗼𝗳 𝗬𝗼𝘂 𝘁𝗵𝗶𝘀 𝗺𝗼𝗻𝘁𝗵 𝗮𝗻𝗱 𝘆𝗼𝘂𝗿 𝗳𝗶𝗿𝘀𝘁 𝗺𝗼𝗻𝘁𝗵 𝗶𝘀 𝗰𝗼𝗺𝗽𝗹𝗲𝘁𝗲𝗹𝘆 𝗙𝗥𝗘𝗘!

No quick fixes. No judgement. Just support, guidance, and results that last.

📩 Message me today to grab your free first month and start your journey to the 𝘉𝘦𝘴𝘵 𝘰𝘧 𝘠𝘰𝘶.

Or sign up using the link 👇
https://buy.stripe.com/aEUg1deBe7VPdOMbJb?client_reference_id=30DayFreeBOY

25/08/2025

🍂 Reclaiming You – Coming This September

Feeling a little off track after summer?
This autumn, it's time to Reclaim YOU.
Food freedom. Body trust. Real results.
No more dieting drama — just a reset that works.

🍁 Our new season theme at Best of You is Reclaiming You — a powerful shift into sustainable health, renewed energy, and a more confident you. Whether you've been taking a break or feeling stuck, now is the time to refocus.

💬 DM me if you're ready to join us — spaces for September are filling fast and you don’t want to miss what’s coming!

Here’s a sneak peek at what’s ahead:

✨ Meet Your Future Self – visualise who you’re becoming
✨ Supplements: Worth It or Waste? – get the facts, not the hype
✨ Recommit to Your Goals – it’s never too late to start fresh
✨ Fibremaxing?! – the viral trend explained
✨ Autumn Food Inspiration – comforting meals that nourish and satisfy

🍁 Our group is supportive, uplifting, and focused on what truly matters: your health, your happiness, your journey.

Are you ready to Reclaim YOU this autumn?
➡️ Message me now to reserve your place.

31/07/2025

✨ 𝗔𝗿𝗲 𝘆𝗼𝘂 𝘁𝗮𝗸𝗶𝗻𝗴 𝗠𝗼𝘂𝗻𝗷𝗮𝗿𝗼 𝗮𝗻𝗱 𝘄𝗮𝗻𝘁 𝘀𝘂𝗽𝗽𝗼𝗿𝘁 𝘁𝗵𝗮𝘁 𝗴𝗼𝗲𝘀 𝗯𝗲𝘆𝗼𝗻𝗱 𝘁𝗵𝗲 𝗺𝗲𝗱𝗶𝗰𝗮𝘁𝗶𝗼𝗻?
𝗢𝗿 𝗺𝗮𝘆𝗯𝗲 𝘆𝗼𝘂’𝗿𝗲 𝘁𝗵𝗶𝗻𝗸𝗶𝗻𝗴 𝗮𝗯𝗼𝘂𝘁 𝗰𝗼𝗺𝗶𝗻𝗴 𝗼𝗳𝗳 𝗮𝗻𝗱 𝘄𝗼𝗻𝗱𝗲𝗿𝗶𝗻𝗴 𝘄𝗵𝗮𝘁 𝘁𝗼 𝗱𝗼 𝗻𝗲𝘅𝘁?

At Best of You, we support women who are ready to feel better in their bodies — with a lifestyle that works with your hormones, not against them.

We focus on real food, gentle movement, and meaningful self-care — not strict diets, pressure, or judgment.

You can join our warm, friendly group — a supportive space where real conversations happen, and you’re encouraged every step of the way. You’ll be supported with compassion, not rules, and surrounded by people who truly understand.

"𝘛𝘩𝘪𝘴 𝘪𝘴𝘯’𝘵 𝘢 𝘥𝘪𝘦𝘵 𝘤𝘭𝘶𝘣. 𝘐𝘵’𝘴 𝘢 𝘴𝘶𝘱𝘱𝘰𝘳𝘵𝘪𝘷𝘦 𝘤𝘰𝘮𝘮𝘶𝘯𝘪𝘵𝘺 𝘸𝘩𝘦𝘳𝘦 𝘺𝘰𝘶 𝘤𝘢𝘯 𝘦𝘹𝘱𝘭𝘰𝘳𝘦 𝘸𝘩𝘢𝘵 𝘵𝘳𝘶𝘭𝘺 𝘸𝘰𝘳𝘬𝘴 𝘧𝘰𝘳 𝘺𝘰𝘶𝘳 𝘣𝘰𝘥𝘺 𝘢𝘯𝘥 𝘺𝘰𝘶𝘳 𝘭𝘪𝘧𝘦 — 𝘸𝘪𝘵𝘩𝘰𝘶𝘵 𝘨𝘶𝘪𝘭𝘵 𝘰𝘳 𝘰𝘣𝘴𝘦𝘴𝘴𝘪𝘰𝘯 𝘸𝘪𝘵𝘩 𝘵𝘩𝘦 𝘴𝘤𝘢𝘭𝘦𝘴.”

💬 Message me to learn more or come along for a free, no-pressure session.

You don’t have to do this alone — let’s build something that lasts, together.

31/07/2025

It’s not a diet. It’s a community where you feel seen, supported, and actually make progress.

This summer, join us for 8 weeks of real change — only £30.

At Best of You, we do things differently.
✅ No diet rules.
✅ No judgement.
✅ No pressure.

Instead, you’ll find:
💬 A supportive, welcoming group.

🌱 Practical tips to help you nourish your body, move more, and care for yourself – all in a way that fits your life.

✨ A holistic approach to weight loss and wellness that works for the real world.

🌞 Summer Special – 8 Weeks for £30 (40% off) 🌞

This is the perfect opportunity to try Best of You without a long commitment and to stay on track during summer while still enjoying life.

Ready to join or need more information?
Message me today

28/07/2025

You don't have to live on chicken breast and meat to increase your protein. Nor do you need to use expensive protein shakes and bars, or rely on protein enhanced products.

Here's what I ate today to hit my goal of 120g of protein within 1600 calories.

🥣Breakfast: Greek yogurt, berries, flaxseed and pumpkin seeds.

🥗Lunch: Tuna, edamame beans and quinoa.

🥘Dinner: Halloumi, lentils and roast vegetables with tahini dressing.

🧀Snacks: 1 mini Babybel, 1 boiled egg & 2 oat cakes.

Really food, healthy and balanced. Above all, tasty too!

28/07/2025

What was in my trolley this week as a nutrition and wellness coach - Lidl edit

1. Roast Chicken Breast Fillets – A convenient, lean source of protein for lunches or quick dinners.

2. Reduced Fat Houmous – A tasty, fibre-rich dip that’s lighter in fat but still satisfying.

3. Milled Flaxseed – A great way to boost fibre, omega-3s, and hormone balance in breakfasts.

4. Pumpkin Seeds – A crunchy snack or salad topper that supports protein, zinc, and magnesium intake.

5. Chicken Satay Skewers – Perfect for a protein-packed snack or lunchbox option on busy days.

6. Greek Feta – Adds a punch of flavour and calcium to salads and grain bowls.

7. Greek Strained Natural Yogurt – High in protein and gut-friendly, ideal for breakfast or a creamy snack.

8. Spanish Style Grains – A ready-to-eat, high-fibre base for balanced, quick meals.

9. White & Red Quinoa – Plant-based protein and fibre that supports hormone and blood sugar balance.

10. Dark Chocolate (J.D. Gross 70%) – A little square of antioxidant-rich satisfaction without the sugar crash.

25/07/2025

This week in my group sessions, we’re talking BBQs and alfresco eating.

But here’s the thing…
❌ No lists of “bad” BBQ foods to shame you.
❌ No weird swaps like cauliflower rice burgers.
❌ No celebrating how someone “only ate salad” all afternoon.

✅ Instead, we’ll chat about how to enjoy social events without guilt or restriction.
✅ I’ll share simple, healthy recipe ideas (and yes, they actually taste good!).
✅ And we’ll talk about building a way of eating that fits real life.

✨ Curious? Your first meeting is completely free. Come see why our approach feels so different.

Address

Warrington

Website

http://Www.michellegarvin.co.uk/

Alerts

Be the first to know and let us send you an email when Best of You - Michelle Garvin posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Best of You - Michelle Garvin:

Want your practice to be the top-listed Clinic in Warrington?

Best of You - Michelle Garvin

11/09/2025

04/09/2025

03/09/2025

01/09/2025

25/08/2025

31/07/2025

31/07/2025

28/07/2025

28/07/2025

25/07/2025

Address

Website

Alerts

Contact The Practice

Shortcuts

Share

Category