Anne Gregory Hypnotherapy

10/03/2026

https://youtube.com/watch?v=nAmKPC4xH78&si=8tgQ1c8N-T5GMVPY

Want to know more about hypnotherapy? Find out what happens when you get in touch with me. You can contact me on 07525 625 679 and find further information o...

19/01/2026

Thinking about giving up smoking?

Your body begins to heal itself from the effects of smoking very quickly once you stop.

Take a look...

13/01/2026

January seems to be the most popular month to stop smoking...

So here's a little story about someone I helped.

A smoker, who had their first cigarette aged 10 years old and properly started smoking aged 12 years old!

Their Dad and Aunty smoked and the young person thought it looked glamorous, even though they didn't really enjoy it to begin with!

They persevered and, aged 32, they had got to a point of smoking every day; up to 20 ci******es per day.

This often led to them drinking more alcohol than they'd like too, as this was the association they had formed.

Their reasons for wanting to stop were many...

- They had asthma and smoking made it worse!

- They had a number of family members who had died due to smoking related issues and they didn't want to be among them.

- They wanted to start a family and worried that smoking was making it less likely to happen.

- They wanted to set a good example for their younger family members.

- They hated the smell of ci******es on their clothes.

- They had come to hate the taste too!

- They wanted to improve their general wellbeing and not use ci******es as a way to cope with stress.

- Having done the maths, they realised that they could save at least £1,400+ per year simply by stopping this habit...

They will use these savings towards making their family a reality. 💖

27/09/2025

A great article.
What we focus on expands so focus on the right things...

In a world of constant digital noise, how can we reclaim our attention and direct it with intention? Jodie Jackson, a specialist in how the brain forms habits, shares practical, empowering strategies

10/04/2025

So glad to help 😊

'I contacted Anne because I was going on holiday and was frightened of flying.
Anne helped me so much that I could actually enjoy my holiday and not be frightened of getting on the plane.
Thank you so much Anne'.

10/04/2025

Have you ever wondered what happens in our first therapy session together?

Well, we spend the first part of the session talking about the issues you would like the therapy to help with and what you would like to achieve from the sessions.

This is absolutely open to change as things progress but it gives us a focus from the start, so we know what we're aiming for.

We will talk about how these issues affect you, both physically and emotionally and I will ask you a little about your upbringing, work, hobbies etc. All to help me have a better understanding of you and the things that may have influenced you in your life.

There is absolutely no judgement from me about anything and it is all completely confidential. And there is no need to talk about anything you are uncomfortable with. I can work with whatever you are comfortable telling me. 😌

The second part of the session is a chance for me to explain how the brain works and how we can struggle with certain things and what we can do to change those things for the better.
I will relate this to your specific situation and circumstances so it makes sense to you, rather than it being an abstract idea that doesn't seem relevant.

Being aware of, and understanding, why you think, feel and behave in a certain way is the first step to changing it. 😊

After the session, I will give you a hypnotherapy relaxation sound file to listen to each day, that will really start the change process moving. 😉

And that's it. Nothing scary at all. Simply gentle, guided support to help you make the changes you want to have the life you deserve. ✨️

Feel free to contact me when you're ready and let's have a no obligation chat, to see if this would be right for you. 🙂

09/04/2025

Want to:
- be more positive?
- feel less anxious?
- learn to relax more?

Send me a DM and let's have a chat about how Solution Focused Hypnotherapy can help you.

Sessions cost £80 and there are discounts available for block bookings.

09/04/2025

Client success story

This client and I worked together for just over 6 weeks.

At the start
They were very negative, by their own admission, and often felt anxious.
They had been bullied at school and, as an adult, felt ostracised from their colleagues at work; which, in turn, made them feel weak minded.
They suffered with IBS symptoms and had trouble getting to sleep and staying asleep throughout the night.
They wanted to have purpose in their life.

Their goals
To be more positive, to feel less anxious, to be able to relax more easily and to strengthen their mind.

The outcome
After our working together, they felt less stressed at work and, in turn, less anxious generally.
They began to make more time for themselves and their partner, family and friends.
They began finding the positives in negatives.
Their sleep improved and they felt more energised.
They began looking for new job opportunities and secured a 2 year contract working abroad! 😊

29/03/2025

Lack of confidence?
Always anxious?
Sick of stress?
Emotionally drained?
12 weeks
Positive changes
Happy life 😌
£960
DM me to book in.

27/03/2025

Where's your head at?

Do you know how to tell whether the conscious or subconscious part of your brain is in control and making the decisions for you?

If it's your conscious brain; you'll be thinking, feeling and behaving rationally, logically, sensibly and making the correct decisions and choices for yourself, based on factual information.

If it's your subconscious brain; you'll probably be thinking, feeling and behaving emotionally and potentially irrationally and making the wrong decisions and choices for yourself based on your emotions.

Sound familiar?

Where's your head at now?

27/03/2025

I find there are a lot of common themes that come up with each C.A.S.E. I work with...

Confidence - usually a lack of...
Anxiety - often an excess of...
Stress - current and residual...
Emotional issues - driving behaviour

These often stem from a lack of purpose or are a form of (self-inflicted) punishment.

The solution is often proactive actions to avoid procrastination...

Please get in touch if I can help you with any of the above...

Send me a DM and we can arrange a time to talk properly.

Have a lovely day. 🙂