Radial Physiotherapy

19/01/2026

20/11/2025

08/09/2025

02/07/2025

19/03/2025

13/02/2025

20/01/2025

Walking is one of the simplest, yet most effective ways to improve overall health and well-being. From strengthening muscles and improving cardiovascular health to boosting mood and energy.

Physios often recommend walking as a low-impact exercise that’s gentle on joints and suitable for most people plus, it's easy to fit into any lifestyle. Whether it's a brisk 10-minute stroll or a longer walk, taking those steps can truly enhance your health.

20/01/2025

Neck and shoulder pain are common in sedentary jobs. Get loosened up and work out the kinks with these 12 exercises you can do at your desk.

20/01/2025

Tackle headaches with acupuncture. NICE clinical guideline (CG150) on diagnosis and management of in young people and adults recommended the use of for prophylaxis of tension type headache and migraine.

Learn the basics of on our , and follow it up with our online supplementary course on headache.

To find out more or to register for one of our courses, click here: https://ecs.page.link/3QsTM

16/01/2025

The sciatic nerve is the longest nerve in the body. It runs from the bottom of your spine down the back of your thigh into your calf and ends in your foot. When this nerve is irritated it can produce pain, tingling, numbness and pins and needles down the back of the leg. It’s usually

16/01/2025

Feeling the strain of working from home? If so, ensure you are regularly stretching away from your workstation? 🖥️

The habits we build at our desk, especially while sitting, can contribute to discomfort and health issues, including neck and shoulder pain, stress and lower back pain.

Not only can stretching help increase your flexibility, but it can also improve range of motion, posture and provide stress relief.

Book an assessment today to see if we can help!