Strong Training, Healthy Living, Supportive Teamwork & Positive Thinking | Live with Purpose | Est. 2010 in Warrington
21/06/2025
The Raw Strength Open 2025
📣 ENTRIES OPEN TODAY SATURDAY 21st JUNE 📣
NW Priority Lifters can enter now and all other NW Lifters can enter from 12noon
General entry opens from 28/06/2025
Enter via the website
13/06/2025
🌴😎 SUMMER SLAM 2025 😎🌴 14-15 June
☀️ VENUE
Raw Strength Gym
Unit 1 Trinity Court Warrington WA3 6QT
⚖️ WEIGH IN
Weigh in times are on the NW Powerlifting website on the schedule under Summer Slam. Lifters will be required to show their British Powerlifting Membership and give their openers to the weigh in stewards. Weigh in will be done in order of the list published.
🏋🏻♀️ WARM UP
Warm Up area will be limited to lifters and one coach per lifter only. There will be no spectators allowed in the warm up area and warm up stewards will ask anyone to leave without the required wristband in order to keep the space clear for competitors.
🌺 SPECTATORS
Entry fee for adults is £5 and U16s enter for free when accompanied by an adult. If you attend in a Hawaiian shirt, entry will be £2!
🍦 REFRESHMENTS
Hot & Cold drinks will be available to purchase at reception plus homemade bakes. Mobile Munchies will also be attending to provide a selection of hot dogs, burgers, breakfast sandwiches and more!
🏆 SPONSORS
This competition is kindly sponsored by .uk and
Summer Slam Tees will also be available to purchase (£22), very limited sizes available.
🚗 PARKING
As this competition is fully subscribed parking is going to be limited. Please park along the main road on the side of the grass verge. Please do not park in the bays outside the gym or belonging to other businesses.
Any questions please contact us.
We hope you have a great weekend!
Team RSG
24/04/2025
The WRPF Open is coming May 4th, 2025, at the legendary Raw Strength Gym, Warrington!
With top-tier equipment, high-energy vibes, and a community of powerlifting fanatics, this is THE event you don’t want to miss.
WRPF Qualifying Opportunities:
WRPF UK Nationals 2025 - December
WRPF Arnold’s in Madrid, Spain
WRPF UK Invitational - Exclusive invites for the top male and female lifters in tested and untested divisions
Competition Highlights:
Raw-only lifting-knee sleeves only!
Elite-grade equipment: combo racks and power bars for squats and bench, plus a power bar for deadlifts.
Venue:
Raw Strength Gym
Warrington
Lifting will be divided into Morning and Afternoon sessions, with the morning session lifting off at 9AM and the afternoon session lifting off at 2PM.
Detailed Squat, Bench Press and Deadlift start times will be published the day before lifting.
Please ensure you have your WRPF membership before you come for weigh ins. Contact to purchase your membership asap if you still have yet to do so.
will be in attendance capturing your competition day photo packages, please contact him to pre-purchase!
will be sponsoring our Best Lifter prizes and also be in attendance on the day with a pop up booth so you can see their incredible strength apparel in person including their new range.
Any questions, send us a DM!
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22/03/2025
Get after it and find your discipline 💪
14/03/2025
IT’S ALMOST SHOWTIME…
Spring Showdown 2025
📍 Raw Strength Gym, Unit 1 Trinity Court, Warrington WA3 6QT
SPONSORED BY
AWARDS 🏆
🧬 Best Overall Male / Female Lifter will receive a £100 Avancus Voucher
🧬 The winners of each weight class will win an Amity Strengthwear voucher
🧬 1st, 2nd & 3rd places in each class will receive a Medal
WEIGH INS
Lifters will weigh in in order of predicted flight order, if you miss your weigh in slot you will have to wait until the end of the weigh in list for your session so please turn up for weigh in with plenty of time. Remember to have your membership number ready to show the Weigh In Staff.
COACHES PASSES
At weigh ins you will receive two wristbands. These will grant you access into the warm up area. One of these is for you to wear. The other is for your coach/handler to wear. There will only be one coach/handler per lifter permitted in the warm up area. This is to prevent overcrowding and to ensure that we provide the best experience possible for our competitors.
PERSONAL EQUIPMENT
As per NWPL guidelines, you are required to wear personal equipment that meets IPF Specifications (it does not necessarily have to be IPF approved). This applies to singlets, wrist wraps, belts, knee sleeves and t-shirts (t-shirts must be worn for all lifts). Skin coverings are also permitted - leggings and long sleeves or a full bodysuit.
RACK HEIGHTS
Session 1 will check and submit rack heights on the main platform. Session 2 will check and submit rack heights in the warm up area on the designated rack. Please do these at least 15 minutes prior to your session lift off.
A copy of the schedule and volunteer rota is attached and can be found on the NWPL website.
Any questions please ask!
Team RSG
06/02/2025
Treatment Room Available To Rent Now!
Looking to take your business to the next level?
Ground Floor Large Treatment Room available to rent
Situated in a busy gym with both general population and powerlifting athletes
Fully Furnished
Free Parking
Utilities and WiFi Included
Marketing and Lead Generation Opportunities: Event Days, Sponsorship, Gym TVs, Referrals and more
Suited to a Sports Therapist or Physio
Get in touch for more information by emailing sara@rawstrength.co.uk or WhatsApp Sara on 07399 776252
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31/01/2025
NORTH WEST JUNIORS 2025
9 FEB
📍 VENUE
Raw Strength Gym
Unit 1 Trinity Court Warrington WA3 6QT
⚖️ WEIGH IN
Weigh in times are on the NW Powerlifting website on the schedule under NW Juniors. Lifters will be required to show their British Powerlifting Membership and give their openers to the weigh in stewards. Weigh in will be done in order of the Schedule published on the website. (Schedule is subject to change up until the day of competition)
🏋🏻♀️ WARM UP
Warm Up area will be limited to lifters and one coach per lifter only. There will be no spectators allowed in the warm up area and warm up stewards will ask anyone to leave without the required wristband in order to keep the space clear for competitors.
👏 SPECTATORS
Entry fee for adults is £5 and U16s enter for free when accompanied by an adult.
🥤 REFRESHMENTS
Hot & Cold drinks will be available to purchase at reception plus homemade bakes.
🏆 SPONSORS
This competition is kindly sponsored by .uk and
Amity Strengthwear will also be in attendance with a pop up shop so you can shop their range all weekend (while stocks last).
🥇 AWARDS
🌟 Male & Female Best Sub Junior Lifters & Best Junior Lifters will receive a tub of Protein from ESN
🌟 Weight class winners will receive an Amity voucher
🌟 All lifters will receive a goodie bag with supplements and prizes from Amity Strengthwear, ESN and Zooki.
📸 George and Co from will be in attendance taking all your competition day photos and videos. Contact them to pre book your package!
🚗 PARKING
As this competition is fully subscribed parking is going to be limited. Please park along the main road on the side of the grass verge and avoid parking on both sides so as not to block access. Please do not park in the bays outside the gym or belonging to other businesses.
Any questions please contact us.
We look forward to welcoming you for an exciting day of lifting!
Team RSG & North West Powerlifting
09/01/2025
ENTRIES ARE STILL OPEN FOR THE FIRST NWPL COMPETITION OF THE YEAR 🙌
📅 Sunday 9th February
📍 Raw Strength Gym, Warrington
This competition can be used to gain qualifying totals for both British Junior Champs and British Uni Champs 2025.
WIN A Protein Tub plus an Amity Strengthwear Voucher and Pair of Amity Deadlift Socks from the incredible .uk and for Best Male & Female Junior & Sub-Junior 🔥 🏆
Plus goodies for all lifters…
————————— Build your Raw Strength Raw Strength Training Systems ▪️Online Coaching ▪️In-Gym Programs ▪️1:1 Coaching ▪️Open Gym ▪️Powerlifting Competitions DM for info
01/01/2025
Happy New Year! Wishing all of our members, friends and followers health and happiness in 2025
Sara, Ant, Alex & Gen
Team RSG
————————— Build your Raw Strength Raw Strength Training Systems ▪️Online Coaching ▪️In-Gym Programs ▪️1:1 Coaching ▪️Open Gym ▪️Powerlifting Competitions DM for info
31/12/2024
CALLING ALL POWERLIFTERS 📢
It’s been a while since we had an offer on our Open Gym! 👀
To celebrate this New Year we’re offering ZERO JOINING FEES when you join in January PLUS you can join for HALF PRICE in January - Pay Just £20!!
OR pay your membership in full for the year and get 12 months for the price of 8 - Just £320!!
We’re running this offer all January so drop us a DM after Pay Day if you’d like to take advantage and we’ll book you in for an induction 🤑
⚠️ As we are a private gym, Memberships on Open Gym are Limited so Act Fast! ⚠️
With Open Gym you get:
🟡 Private gym Access with your own Key Fob 06:00-22:00 7 days a week
⚫️ Access to 5 Combo Racks including top spec Eleiko with brand new pad, 2 Deadlift Platforms, Power Racks & A Mono - no waiting for kit!
Raw Strength Gym
Unit 1 Trinity Court
Birchwood
Warrington
WA3 6QT
————————— Build your Raw Strength Raw Strength Training Systems ▪️Online Coaching ▪️In-Gym Programs ▪️1:1 Coaching ▪️Open Gym ▪️Powerlifting Competitions DM for info
25/12/2024
Wishing all of our members, friends and followers a very Merry Christmas. We hope you have a wonderful holiday. 🎄 🌟
Sara, Ant, Alex & Gen
Team RSG
————————— Build your Raw Strength Raw Strength Training Systems ▪️Online Coaching ▪️In-Gym Programs ▪️1:1 Coaching ▪️Open Gym ▪️Powerlifting Competitions DM for info
20/12/2024
UPCOMING COMPETITIONS AT RAW STRENGTH
Saturday 8th February 2025
NORTH WEST REGIONAL JUNIOR CHAMPIONSHIPS
🔺
Who will be crowned the North West Junior Champ? Regional Titles are on the line and of course, a last chance qualification opportunity for the British Junior Championships at The Hangar in Wolverhampton in March.
Your opportunity to qualify for the British Full Power and Single Lift Championships, A/WPC European Championships and The Powerlifting Games.
Sponsored by and
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Saturday 15th & Sunday 16th March 2025
SPRING SHOWDOWN 2025
🔺
The Ultimate Throwback! Spring Showdown returns! Sponsors TBC…
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Sunday 4th May 2025
THE WRPF RAW OPEN
🔸
Join us for the first Raw-Only WRPF UK competition, held on Combo racks and power bars, for an electrifying day of powerlifting action! This is your chance to qualify for the WRPF UK Invitational in November 2025, an opportunity to showcase your strength on a bigger stage 💪
Sponsored by and
For more information or any questions please DM or visit the link in bio to enter 📲
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We believe in creating and instilling a sense of purpose. As a team we forge ourselves into a higher ideal. Through the daily pursuit of excellence we can become better than we ever thought we could be.
The failure rate for a fitness program is extremely high. Commercial gyms are broken. The fitness industry is broken. Rather than try to improve what we know doesn't work. We must create a new paradigm, a new community that inspires change in everyone who wants it.
Modern life is comfortable. But in exchange for comfort, we have given up our natural strength, health and vitality. Issues like depression, su***de, loneliness, not being happy with your job or relationship are all caused by this comfortable modern life. Or put more simply, we are all lacking fulfilment.
It is time to live a life of purpose.
To help instil self-belief in every member, so that they can achieve everything that they are capable of.
To create a team culture where every member is inspired and committed to the cause of reclaiming their strength, health and vitality.
To build a team where each member wakes up excited to do the work that will create a positive change in their lives, feeling safe and supported, and getting into bed each night with a deep sense of fulfilment.