Raw Strength Gym

31/12/2025

We wish all of our members, friends and followers a happy and healthy 2026. Happy New Year! ✨

25/12/2025

Wishing all of our members, friends and followers a very Merry Christmas. We hope you have a wonderful holiday. 🎄 🌟

Sara, Ant, Alex, Daz & Gen
Team RSG

19/12/2025

Christmas can be a tough time for lots of people who are dealing with additional pressure or stress, coping with loss or facing spending a lot of time alone.

RSG will be open for members (with fobs) to use between 6am - 10pm every day but if you’re not a member and would like to drop in for some company, we will be giving away free Open Gym day passes during the times the gym is manned between Christmas & New Year:

Sat 27th Dec 11am-2pm
Mon 29th Dec 10am-12noon
Tues 30th Dec 10am-12noon
Weds 31st Dec 11am-2pm
Thurs 1st Jan 11am-2pm

DM us if you want to drop in at any other times and we’ll do our best to accommodate.

Wishing you a peaceful and relaxing Christmas.

Team RSG

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Build your Raw Strength
Raw Strength Training Systems
▪️Online Coaching ▪️In-Gym Fitness Programs ▪️Open Gym ▪️Powerlifting Courses

DM for more info

07/11/2025

GYM CLOSURE

Please note that we will be closed tomorrow (Saturday 8th November) for our final powerlifting competition of the year!

Apologies for any inconvenience caused.
Team RSG

06/11/2025

A/BPU WARRINGTON QUALIFIER
SATURDAY 8TH NOVEMBER

📍 Raw Strength Gym, Unit 1 Trinity Court, Warrington WA3 6QT

WEIGH INS
Please remember to have your membership number ready to show the Weigh In Staff. On the day weigh ins 8-8:30am, day before weigh ins 10am-11am and 5pm-6pm

RACK HEIGHTS
Please do these at least 30 minutes prior to Flight A lift off. A sheet to write them on can be found on the table.

TRAVEL & PARKING
Please refrain from parking in the bays belonging to other units on the business park. You will be asked to move your vehicle. Please park along the road on the side closest to the grass verge so as not to obstruct access to the business park.

REFERESHMENTS
We have bakes plus hot & cold drinks and protein bars available to buy.

COMPETITION DAY PHOTO PACKAGES
Available from the talented get in touch to order

FINAL SCHEDULE
This will be subject to change until 8:30am on Saturday when it will be published. Please keep your eye out for the final schedule.

We look forward to welcoming you! May all your lights be white!

Team RSG

22/10/2025

17/10/2025

LIFTER INFORMATION
Novice Sunday 19th October

Address: Unit 1 Trinity Court, Warrington WA3 6QT

There will be no parking outside of the unit or other units or their shutters in the marked bays. Curbside parking will be available along the side of the unit on the road. Please keep the road clear for lorries etc in the business park.

There will be no fee for spectators.

AWARDS
Medals will be awarded to the top 3 male and female lifters based on dots and Best Overall medals based on totals. We do not score off individual age or weight classes.

SCHEDULE
FLIGHT A: ALL WOMEN & JUNIOR MEN
FLIGHT B: OPEN & MASTERS MEN

RULES BRIEFING: 10:45AM

SOUAT: A = 11AM/ B = 11:40AM
BENCH: A = 12:20PM / B = 1PM
DEADLIFT: A = 1:40PM / B = 2:20PM

The Rules briefing will take place in the main room and all lifters must be in attendance

Flight Order will be also published outside of the weigh in room on the day.

WEIGH IN
Please go to the door for Unit 2 for weigh in. Please queue for weigh in inside the gym. The steward weighing in the competitors will indicate when ready for the next person.

Weigh in will be at 9am and you will not be permitted to enter the gym until 8:45am.
At weigh in please have your openers for each lift to give to the weigh in steward

Please go to the platform to give squat rack heights and bench rack heights before the rules briefing at 10:45am.

The final running order for all flights will be published on the screens around the venue after weigh in is complete. This will be on the screen behind the table or in the holding area through the doorway in the main gym.

EQUIPMENT
A singlet, a t-shirt and Shoes must be worn on all lifts
Wrist wraps, belts or knee sleeves may be worn.
Long socks covering the shins must be worn on deadlift

REFRESHMENTS
We will have protein bars, energy drinks, soft drinks and hot drinks to purchase on the day. These can be purchased with contactless card payments or cash.

COMPETITION PHOTOGRAPHY
The incredible .images will be in attendance, please contact her directly to purchase a photography package

08/10/2025

RSG x A/BPU Warrington Qualifier 8th November ‘26


⚠️ SPACES ARE ALMOST FULL ⚠️

Please don’t hesitate if you want to enter and gain qualification for British Single Lifts at The Arnol, British Full Power, the Powerlifting Games or A/WPC Euros in 2026

The Split!
Saturday: All Competitors!

📲 ENTER NOW via the British Powerlifting Union Website
Britishpowerliftingunion.co.uk/competitions

Please note, you will need a valid British Powerlifting Union membership for 2026. Leave the membership section blank when entering if you are still waiting and edit the form (emailed to you) to submit your 2026 membership number when it arrives.

Any entries that have not been paid for by 31/10/2025 may be allocated to someone else if payment is not received.

Team RSG

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26/09/2025

RAW STRENGTH NOVICES
Sunday 19th October

📍 Raw Strength Gym, Warrington WA3 6QT

Want to take to the platform in a spacious, stress free environment? This competition is perfect for novices because:

> It is WRPF Affiliated and ran to WRPF rules but no membership is required so it doesn’t matter which federation you go on to compete with and your results will still be listed on Open Powerlifting

> Compete on a Combo Rack and Deadlift Bar for a fun, stress free day on the platform

> The competition is capped with 8 Warm Up stations so you’re not crammed in fighting for bars and plates

> Friendly, welcoming volunteers and a professionally ran meet so you can experience what a sanctioned competition is like!

FAQs
What Equipment will be used on the platform?
Eleiko Combo Rack, Rogue Power Bar (Squat and Bench) & Texas Deadlift Bar

What are the Commands for each lift?
Squat = Squat & Rack, Bench = Start, Press & Rack, Deadlift = Down

Do I require any special equipment to compete?
No, the bare minimum is a singlet, a T-Shirt and long socks on deadlift

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Entries are £35 and the entry form is live on our link in bio and on the WRPF website

Weigh ins will run at 9am on the day with an 11am lift off as it is a novice comp!

Any questions please email rsplcompinfo@gmail.com

We hope to see you there!

Team RSG

23/09/2025

A/BPU Warrington Qualifier 8th November 2025


⚠️ SPACES FILLING FAST ⚠️

Please don’t hesitate if you want to enter and gain qualification for British Single Lifts at the Arnold, British Full Power, the Powerlifting Games or A/WPC Euros in 2026!

Saturday 8th November: All Competitors

🚨 NOTE THIS IS A ONE DAY COMPETITION 🚨

Provisional Flight Schedule to be published 4 weeks out

📲 ENTER NOW via the British Powerlifting Union Website
Britishpowerliftingunion.co.uk/competitions

Please note, you will need a valid British Powerlifting Union membership for 2025. Leave the membership section blank when entering if you are still waiting and edit the form (emailed to you) to submit your 2025 membership number when it arrives.

Any entries that have not been paid for by 31/10/2025 may be allocated to someone else if payment is not received.

Team RSG

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19/09/2025

Just want to say a huge thank you to our sponsor for providing this incredible Supplement stack for each of our Best Lifters at this years Raw Strength Open!

👏

————————— Build your Raw Strength Raw Strength Training Systems ▪️Online Coaching ▪️In-Gym Programs ▪️1:1 Coaching ▪️Open Gym ▪️Powerlifting Competitions DM for info

14/09/2025

Raw Strength Open 2025
Onto Day 2! ✌️ Let’s go! 🔥

📸


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