Raw Strength Gym

22/10/2025

17/10/2025

LIFTER INFORMATION
Novice Sunday 19th October

Address: Unit 1 Trinity Court, Warrington WA3 6QT

There will be no parking outside of the unit or other units or their shutters in the marked bays. Curbside parking will be available along the side of the unit on the road. Please keep the road clear for lorries etc in the business park.

There will be no fee for spectators.

AWARDS
Medals will be awarded to the top 3 male and female lifters based on dots and Best Overall medals based on totals. We do not score off individual age or weight classes.

SCHEDULE
FLIGHT A: ALL WOMEN & JUNIOR MEN
FLIGHT B: OPEN & MASTERS MEN

RULES BRIEFING: 10:45AM

SOUAT: A = 11AM/ B = 11:40AM
BENCH: A = 12:20PM / B = 1PM
DEADLIFT: A = 1:40PM / B = 2:20PM

The Rules briefing will take place in the main room and all lifters must be in attendance

Flight Order will be also published outside of the weigh in room on the day.

WEIGH IN
Please go to the door for Unit 2 for weigh in. Please queue for weigh in inside the gym. The steward weighing in the competitors will indicate when ready for the next person.

Weigh in will be at 9am and you will not be permitted to enter the gym until 8:45am.
At weigh in please have your openers for each lift to give to the weigh in steward

Please go to the platform to give squat rack heights and bench rack heights before the rules briefing at 10:45am.

The final running order for all flights will be published on the screens around the venue after weigh in is complete. This will be on the screen behind the table or in the holding area through the doorway in the main gym.

EQUIPMENT
A singlet, a t-shirt and Shoes must be worn on all lifts
Wrist wraps, belts or knee sleeves may be worn.
Long socks covering the shins must be worn on deadlift

REFRESHMENTS
We will have protein bars, energy drinks, soft drinks and hot drinks to purchase on the day. These can be purchased with contactless card payments or cash.

COMPETITION PHOTOGRAPHY
The incredible .images will be in attendance, please contact her directly to purchase a photography package

08/10/2025

RSG x A/BPU Warrington Qualifier 8th November ‘26


⚠️ SPACES ARE ALMOST FULL ⚠️

Please don’t hesitate if you want to enter and gain qualification for British Single Lifts at The Arnol, British Full Power, the Powerlifting Games or A/WPC Euros in 2026

The Split!
Saturday: All Competitors!

📲 ENTER NOW via the British Powerlifting Union Website
Britishpowerliftingunion.co.uk/competitions

Please note, you will need a valid British Powerlifting Union membership for 2026. Leave the membership section blank when entering if you are still waiting and edit the form (emailed to you) to submit your 2026 membership number when it arrives.

Any entries that have not been paid for by 31/10/2025 may be allocated to someone else if payment is not received.

Team RSG

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26/09/2025

RAW STRENGTH NOVICES
Sunday 19th October

📍 Raw Strength Gym, Warrington WA3 6QT

Want to take to the platform in a spacious, stress free environment? This competition is perfect for novices because:

> It is WRPF Affiliated and ran to WRPF rules but no membership is required so it doesn’t matter which federation you go on to compete with and your results will still be listed on Open Powerlifting

> Compete on a Combo Rack and Deadlift Bar for a fun, stress free day on the platform

> The competition is capped with 8 Warm Up stations so you’re not crammed in fighting for bars and plates

> Friendly, welcoming volunteers and a professionally ran meet so you can experience what a sanctioned competition is like!

FAQs
What Equipment will be used on the platform?
Eleiko Combo Rack, Rogue Power Bar (Squat and Bench) & Texas Deadlift Bar

What are the Commands for each lift?
Squat = Squat & Rack, Bench = Start, Press & Rack, Deadlift = Down

Do I require any special equipment to compete?
No, the bare minimum is a singlet, a T-Shirt and long socks on deadlift

——

Entries are £35 and the entry form is live on our link in bio and on the WRPF website

Weigh ins will run at 9am on the day with an 11am lift off as it is a novice comp!

Any questions please email rsplcompinfo@gmail.com

We hope to see you there!

Team RSG

23/09/2025

A/BPU Warrington Qualifier 8th November 2025


⚠️ SPACES FILLING FAST ⚠️

Please don’t hesitate if you want to enter and gain qualification for British Single Lifts at the Arnold, British Full Power, the Powerlifting Games or A/WPC Euros in 2026!

Saturday 8th November: All Competitors

🚨 NOTE THIS IS A ONE DAY COMPETITION 🚨

Provisional Flight Schedule to be published 4 weeks out

📲 ENTER NOW via the British Powerlifting Union Website
Britishpowerliftingunion.co.uk/competitions

Please note, you will need a valid British Powerlifting Union membership for 2025. Leave the membership section blank when entering if you are still waiting and edit the form (emailed to you) to submit your 2025 membership number when it arrives.

Any entries that have not been paid for by 31/10/2025 may be allocated to someone else if payment is not received.

Team RSG

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19/09/2025

Just want to say a huge thank you to our sponsor for providing this incredible Supplement stack for each of our Best Lifters at this years Raw Strength Open!

👏

————————— Build your Raw Strength Raw Strength Training Systems ▪️Online Coaching ▪️In-Gym Programs ▪️1:1 Coaching ▪️Open Gym ▪️Powerlifting Competitions DM for info

14/09/2025

Raw Strength Open 2025
Onto Day 2! ✌️ Let’s go! 🔥

📸


SPONSORS .uk

13/09/2025

ALSO SPONSORING THIS YEARS RAW STRENGTH OPEN! 👀🏆
uk &

Last minute additions to the sponsorship, both A7 and Redbull have generously donated to the prize pool with Redbull providing some of their energy drinks for winners of each weight class and A7 providing gift cards for our Top 3 Overall Men and Women!

WEIGHT CLASS WINNERS 🥇 will receive a medal, a supply of Redbull!

BEST OVERALL MALE AND FEMALE LIFTERS
1st Place - A Full IPF Approved A7 Kit (singlet, socks, tee, knee sleeves, wrist wraps)
2nd Place - £100 A7 Gift Card
3rd Place - £50 A7 Gift Card

We are very appreciative of the generosity of all of our sponsors and can’t wait for this action packed weekend of lifting! 🏋️‍♂️

Catch it on the Livestream over on the YouTube channel or come down to spectate (entry £5)

Let’s go! 👊 💥

————————— Build your Raw Strength Raw Strength Training Systems ▪️Online Coaching ▪️In-Gym Programs ▪️1:1 Coaching ▪️Open Gym ▪️Powerlifting Competitions DM for info

12/09/2025

🏆🐝 RAW STRENGTH OPEN 2025 🐝🏆

📍 VENUE
Raw Strength Gym
Unit 1 Trinity Court Warrington WA3 6QT

⚖️ WEIGH IN
Weigh in times are on the NW Powerlifting website on the schedule under RS Open. Lifters will be required to show their British Powerlifting Membership and give their openers to the weigh in stewards. Weigh in will be done in order of the list published.

🏋🏻‍♀️ WARM UP
Warm Up area will be limited to lifters and one coach per lifter only. There will be no spectators allowed in the warm up area and warm up stewards will ask anyone to leave without the required wristband in order to keep the space clear for competitors.

👏 SPECTATORS
Entry fee for adults is £5 and U16s enter for free when accompanied by an adult.

🍦 REFRESHMENTS
Hot & Cold drinks will be available to purchase at reception plus homemade bakes.

🏆 SPONSORS
This competition is kindly sponsored by and

🚗 PARKING
As this competition is fully subscribed parking is going to be limited. Please park along the main road on the side of the grass verge. Please do not park in the bays outside the gym or belonging to other businesses.

Any questions please contact us.
We hope you have a great weekend!

Team RSG

11/09/2025

RAW STRENGTH OPEN 2025 📣
Sponsoring this years Raw Strength Open is also 👏

They will be providing energy drinks to our lifters throughout the weekend!

The schedule for this competition is on NorthWestPowerlifting.com we can’t wait to see you there!

09/09/2025

RAW STRENGTH OPEN 2025 📣
Sponsoring this years Raw Strength Open is also 👏

They will be providing a £100 voucher to spend on their incredible lifting footwear to our Best Male and Female Lifters!

The schedule for this competition is on NorthWestPowerlifting.com we can’t wait to see you there!

06/09/2025

RAW STRENGTH OPEN 2025 📣
The second sponsor for this years Raw Strength Open is 👏

Zooki are a vitamin and supplement company and will be providing the top 3 in each Weight Class samples of some of their electrolyte range!

The schedule for this competition is on NorthWestPowerlifting.com we can’t wait to see you there!