yoga in cheshire

29/04/2026

Yoga for healthy aging is the focus in our gentle and therapeutic classes -
Monday and Fridays 130pm at Stockton heath

https://www.facebook.com/share/p/1Cniy24bfz/?mibextid=wwXIfr

Your future body is being shaped today… with or without yoga.

Aging is natural… but how you age is in your hands. 🧘‍♀️

Yoga isn’t just about flexibility — it’s about posture, strength, calmness, and overall well-being.
A few minutes every day can make a huge difference in how your body feels years from now.

Start small. Stay consistent. Your future self will thank you. 💚



Thank you.🙏🏻❤️

24/04/2026

Lovely words - I’ve always loved birds and recently discovered the Merlin App, I’ll be sitting with a cuppa in the garden this weekend watching the birds.. enjoy your weekend whatever you are doing

https://www.facebook.com/share/1G8ZWm9uK1/?mibextid=wwXIfr

BIRD WATCHING

At some point, throughout it all,
you will begin to watch the birds.

Your blindness to their splendour,
will seem suddenly absurd,
as though age is the key,
which unlocks their mighty majesty.

And as you watch the birds in wonder,
you will wonder,
how they knew all along,
that the point is in the freedom
and the why is in the song.

And all you believed, will suddenly feel wrong.

But that’s okay, the birds will then show you the way,

with their faith in flimsy wing and instinctive GPS,
their seasonal flow, the diligence in crafting nests.

Their zest,
for each sunrise - for life.
Their flow through storm and strife.

The birds see all
and from their soaring heights,
it is your life
that seems quite small.

Why care so much about control,
when surely we are all one whole
and if there must be striven goals,
could it be for sunlit souls?

At some point throughout it all,
you will begin to watch the birds,
my friends.

And nothing else will ever look
quite the same again.

Donna Ashworth

‘Birdwatching’

22/04/2026

It still makes me sad that we have to have an international day to remember how beautiful and precious our wonderful planet is

Happy International Earth Day! - for me it’s a reminder to explore more areas of our wonderful home and try and be a little more sustainable and caring, starting with my own little patch of Earth at home

20/04/2026

An absolute no-no please don’t ever consider taking part in any puppy Yoga nonsense..

https://www.facebook.com/share/1B3yabbFTr/?mibextid=wwXIfr

We need to talk about puppy yoga! 🧘

Currently, this activity is unregulated, meaning anyone can set it up and puppies involved are often alleged to be below eight weeks old.

That falls short of licensing regulations for other exhibition activities involved in keeping or training animals.

Those first few months of a puppy's life are priceless, as they shape their worldview, and are still reliant on their mother.

It's highly unlikely that they can get the same calm, rest, sleep and nurture that they need in a puppy 'petting', group yoga or 'therapy' event.

Help us to put puppies first by supporting this petition: https://bit.ly/3OwTmUh

20/04/2026

The garlic was in full bloom on my walk this morning and smelt amazing! The Earth is awakening and Spring is a great time to either get back to Yoga after a break or add an extra class each week - we have two of each type of class each week

Gentle and Therapeutic -Monday and Friday 130pm at Stockton Heath

Dynamic Hatha/vinyasa 630pm Monday (Grappenhall) and Weds Stockton Heath

15/04/2026

We’re flowing to Bow posture this evening ! Bow is a delicious shoulder stretch and chest opener - with lots of modifications before we get to the full Posture

630pm Stockton Heath Methodist church hall on Walton road

13/04/2026

‘Nothing ever seems impossible in spring you know’

We’re focusing on backbends and opening ourself up to possibility this week -

Monday 130pm gentle and therapeutic Stockton heath
Monday 630pm dynamic hatha Grappenhall
Weds 630pm vinyasa 630pm Stockton heath
Fri 130pm gentle and therapeutic Stockton heath

09/04/2026

Very true! Our gentle and therapeutic classes have a huge age range of students -
Fridays and Monday 130pm at Stockton Heath Methodist church hall, Walton Road

08/04/2026

I love this quote! Anybody else feeling ‘springy’?! Come and join us at class this evening as we Spring into spring…

630pn Stockton Heath Methodist church hall Walton Road

03/04/2026

No classes today or Monday - enjoy the long weekend

01/04/2026

Hello April - the month of renewal

Tonight is our last class for a week due to the Easter break -

630pm Stockton Heath Methodist church hall, WA4 6LP all welcome

29/03/2026

Beautiful cherry blossom trail at Cholmondley Castle - Despite the rain they were stunning. A new month this week and a new theme for our classes as we ‘spring into Spring’

Join us this week -

Monday 130pm gentle and therapeutic at Stockton heath
Monday 630pm dynamic hatha at Grappenhall
Wednesday 630pm Hatha flow at Stockton Heath
NO CLASS FRIDAY due to bank holiday