yoga in cheshire

01/11/2025

Happy November, time to schedule some self care - if a yoga class is on your list the halls are cosy and warm!

31/10/2025

Happy Halloween! Honey has been pumpkin picking while I’ve been on a witch walk!! Enjoy your weekend whatever you’re doing

28/10/2025

Sunset at 430pm would have really depressed me in the past. Tonight I admired the colours of the clouds and the sound of the geese flying to warmer climes

I completed an additional Teacher Training in Seasonal Yoga some years ago that has helped me to adapt my practise on the mat as well as off it

If you feel like hibernating in the longer nights you are not alone but coming to class can help keep that inner fire going over the winter months

Next class - Stockton Heath Methodist church 630pm weds

27/10/2025

As the nights draw in, plan in some self care and come and join us on the mat - we’re focusing on our core and solar plexus or Manipuri chakra this week to light our inner fire..

Monday 130pm Stockton Heath
Monday 630pm Grappenhall
Wed 630pm Stockton Heath
Friday 130pm Stockton Heath

- Honey is not impressed with her headband!

26/10/2025

How often we wish we had more hours in the day! Make the most of that extra hour for some self care

20/10/2025

Happy Monday - a new week of classes to look forward to - this week we’re focusing on the hips, often referred to as the ‘junk drawers of the body’ where we can store emotional tension. We’ll be releasing tension as well as working with strengthening postures

Come and join us -

Monday 130pm Stockton Heath
Monday 630pm Grappenhall
Wednesday 630pm Stockton Heath
Friday 130pm Stockton Heath

16/10/2025

Tomorrow’s class are in for a lovely treat with a sound bath relaxation at the end of class with lovely teacher Dione

130pm Stockton Heath Methodist hall if you’d like to join us

08/10/2025

PLEASE DONT TRY THIS

I’m sharing as an example of the absolute unsafe nonsense that is out there if you are looking to start Yoga

Please try a class with a qualified (I’m British Wheel of Yoga 500 hour+ teacher)

If you want to try somewhere else or Yoga online I’m happy to point you in the right (safe) direction

Needless to say we won’t be doing anything remotely unsafe in class tonight or ever!!

630pm Stockton Heath tonight
Friday 130pm also Stockton Heath

https://www.facebook.com/share/p/17PvraFfyV/?mibextid=wwXIfr

This yoga posture is a Wall-Supported Legs-Up Pose variation (similar to Viparita Karani or Legs Up the Wall Pose).

🧘‍♀️ How to do :-
1. Sit close to a wall with one hip touching it.
2. Lie down on your back and swing your legs up the wall.
3. Adjust so your hips rest close to the wall and your legs are vertical.
4. Rest your arms relaxed by your sides or under your head.
5. Close your eyes, breathe deeply, and relax for 3–5 minutes

06/10/2025

Loving my new pumpkin and leaves fairy lights at class tonight!

02/10/2025

What a sad loss of an amazing lady - the ultimate campaigner for Ahimsa for animals in particular

01/10/2025

Hello October - the start of the month is a great time to schedule some self care

Autumn bike rides and sitting outside wrapped in blankets is on my list, what’s on yours?

Why not try adding some stress releasing yoga in a cosy hall and join us at a class…

30/09/2025

We’re embracing the changing seasons on and off the mat -

Making the most of the Autumn sunshine at an outdoor cinema screening, cooking delicious seasonal treats and trying new yoga classes has been part of my September self care