yoga in cheshire

21/07/2025

Beautiful words for the start of a new week

If you’d like to add some peace and calm to your week join us on the mat

Monday 130pm Stockton Heath
Monday 630pm Grappenhall
Wednesday 630pm Stockton Heath
Friday 130pm Stockton Heath

https://www.facebook.com/share/p/19dwiPmBQe/?mibextid=wwXIfr

Today I'm choosing calm
Today I'm choosing peace
All feelings of stress and worry
I'm choosing to release.

The world is so full of beauty,
We often look beyond the good
And spend our time not focusing on
The things we really should..

We need to express more gratitude
For all the things we are gifted
If we counted all of our blessings
Our spirits would feel lifted.

So when an occasion rises
To complain or feel short changed
Remember in that moment,
All the things in life you've gained.

Life isn't always perfect
But with maturity we start
to appreciate the calm and joy
That comes from a grateful heart.

Serendipity Corner 🌺

Artist Credit: Deb Hudson

17/07/2025

Yoga classes continue throughout the Summer holidays, why not take advantage of the light nights and warm days and try a different type of class.?

09/07/2025

Tabitha is back teaching this evening while she’s taking a short break from travelling - 630pm-740pm Stockton Heath

07/07/2025

Lovely class tonight thank you 🙏 Ali

Latest research on the benefits of Yoga -

‘Yoga improves brain function and eases depression..’

Come and join us at class and find out how it can help you too

06/07/2025

Latest research on the benefits of Yoga -

‘Yoga improves brain function and eases depression..’

Come and join us at class and find out how it can help you too

30/06/2025

Not a bad spot to be doing some lesson planning.. classes are on as normal this week so come and de stress your body and mind…

27/06/2025

We’ve been journeying through the Elements in our classes recently and focused on Air this week.

we’ve focused on backbends to create space in the front of the body as Air element governs the heart and lungs

Still time to end your week with a class

130pm Friday gentle & therapeutic hatha class

20/06/2025

Tomorrow is the Sunmer Solstice, the word Solstice translates as Sun standing still so take some time to pause and enjoy the peak of the heat and light

18/06/2025

We’ll be focusing on the core and fire element tonight, finishing with a lovely cooling pranayama

630pm at Stockton Heath

16/06/2025

We’re embracing the Fire element in classes this week - on and off the mat with this fabulous heatwave! Well be focusing on our Core in classes -

Gentle and therapeutic classes mon and fri 130pm (Stockton Heath)

Dynamic and a bit more fiery 630pm tonight (Grappenhall) and weds 630pm Stockton Heath

13/06/2025

Still time to end your week with a class 130pm today suitable for all Stockton Heath