yoga in cheshire

17/12/2025

Whether you’re Team Santa or Team Grinch there’s a class for you this week - dynamic movement or calm and gentle we’ve got both!

Weds 630pm Stockton Heath
Fri 130pm Stockton Heath

15/12/2025

Its our last week of classes before we break for Christmas, prioritise some relaxation, calm and quiet time and join us on the mat -

Monday 130pm Stockton Heath

Monday 630pm Grappenhall

Wednesday 630pm Stockton Heath

Friday 130pm Stockton Heath

14/12/2025

Being outdoors has so many amazing health benefits, not to mention a greater understanding and compassion for the wildlife around us

When it’s darker and the weathers not great it’s easy to stay indoors (unless you have a crazy spaniel!) so take a look at this lovely idea…

https://www.facebook.com/share/1DoZgGENBe/?mibextid=wwXIfr

Start Your 12 Days Wild

10/12/2025

Not a pair of yoga leggings in sight!

A Lovely evening at our annual Christmas meal, bringing students together from our day and evening classes.

Great food and fabulous company, our classes are lovely and friendly if you haven’t been yet come along and join us in the New Year

08/12/2025

Very apt in the run up to the end of year busy-ness

Choose to reward yourself this week as well as having chores and come and join us on the mat -

Monday 130pm Stockton Heath
Monday 630pm Grappenhall
Wednesday 630pm Stockton Heath
Friday 130pm Stockton Heath

https://www.facebook.com/share/p/1DJuSJAyjv/?mibextid=wwXIfr

https://yogastudies.org/n3r5

03/12/2025

Happy hump day!

If you’re feeling like your inner fire needs a little bit of reviving ..

we’re focusing on some twists and revolved postures in class this evening, stoking our Agni or Inner fire

630pm Stockton heath Methodist church hall

01/12/2025

Hello December - some lovely self care ideas here, I’m definitely trying some of these as well as getting on my mat more often

30/11/2025

“Yoga teaches us to be comfortable with discomfort”

That was my mantra this morning when I dragged myself out of a nice warm bed to swim half a mile in 5 degree water to fundraise for Cancer Research!

27/11/2025

Although Thanksgiving is mainly celebrated in America we’ve been focusing on gratitude in classes this week as focusing on what we have and are grateful for has been proven to benefit our nervous system.

Why not take 5 minutes out of your day and focus on what you’re thankful for - notice how you feel before and after you start this

24/11/2025

We’re working with back bends this week, creating physical space and practising gratitude -

Gentle and therapeutic classes Mon and Fri 130pm
Dynamic Hatha Flow Mon and Weds 630pm

18/11/2025

Love this - I am also trained as a Seasonal Yoga Teacher and adapt my classes around the seasons so come along to classes even if you’re into hibernation mode, you won’t regret it!

https://www.facebook.com/share/p/1Z7CdTdGjx/?mibextid=wwXIfr

Plants and animals don’t fight the winter; they don’t pretend it’s not happening and attempt to carry on living the same lives that they lived in the summer. They prepare. They adapt. They perform extraordinary acts of metamorphosis to get them through.
Winter is a time of withdrawing from the world, maximising scant resources, carrying out acts of brutal efficiency and vanishing from sight; but that’s where the transformation occurs.
Winter is not the death of the life cycle, but its crucible. Once we stop wishing it were summer, winter can be a glorious season in which the world takes on a sparse beauty and even the pavements sparkle.
It’s a time for reflection and recuperation, for slow replenishment, for putting your house in order.
Doing those deeply unfashionable things; slowing down, letting your spare time expand, getting enough sleep, resting ...

🖋️Katherine May
🎨Lisa Aisato

Serendipity Corner ❄️