What are the opening hours?

Monday 7pm - 9pm Tuesday 5:15pm - 8:45pm Thursday 10am - 2pm 5:45pm - 8:45pm Friday 9am - 5pm

Mangala Yoga

🌿 'Embodied Menopause’
💫 Calm, clarity, you again! https://linktr.ee/rebeccamangalayoga

22/12/2025

Some new faces here so time for a sweet 'meet & greet' as we draw towards the end of the year - thank you for following me and supporting what I do. It means a lot!

𝘏𝘦𝘭𝘭𝘰, 𝘐'𝘮 𝘙𝘦𝘣𝘦𝘤𝘤𝘢 – 𝘺𝘰𝘶𝘳 𝘱𝘦𝘳𝘪𝘮𝘦𝘯𝘰 𝘤𝘰𝘯𝘧𝘪𝘥𝘢𝘯𝘵𝘦 💛 𝘓𝘰𝘷𝘦𝘭𝘺 𝘵𝘰 𝘮𝘦𝘦𝘵 𝘺𝘰𝘶!

I know how confusing and isolating this journey can feel. That's why I'm here – to walk alongside you [like a big sis who happens to be a yoga coach & wellness advocate] with practical yoga tools, honest conversations, and a whole lot of understanding.

Through my own menopause journey as a yoga teacher, I discovered that this transition isn't something to "fix" – it's an invitation to reconnect with ourselves more deeply.

Now, I help women like you find balance, build resilience, and move through this season with more ease and confidence.

Whether you're navigating hot flushes, joint pain, sleepless nights, or just feeling a bit untethered, you're not alone. Together, we'll explore gentle movement, lifestyle shifts, and mindful practices that actually support your changing body.

𝗧𝗵𝗶𝘀 𝗶𝘀 𝘆𝗼𝘂𝗿 𝘁𝗶𝗺𝗲. 𝗧𝗮𝗸𝗲 𝗹𝗶𝗳𝗲 𝗯𝘆 𝘁𝗵𝗲 𝗺𝗲𝗻𝗼𝗽𝗮𝘂𝘀𝗲!

Bx

15/12/2025

𝗬𝗼𝘂𝗿 𝗯𝗼𝗱𝘆 𝗶𝘀 𝘀𝗽𝗲𝗮𝗸𝗶𝗻𝗴. 𝗔𝗿𝗲 𝘆𝗼𝘂 𝗹𝗶𝘀𝘁𝗲𝗻𝗶𝗻𝗴?

That exhaustion you're feeling? That urge to slow down? It's not laziness. It's intelligence.

Perimenopause is your body's invitation to step into a different way of being. This isn't the time to push harder, go faster, or power through like you used to.
This is the time to soften.

Your hormones are shifting, calling you toward something gentler. Your nervous system is asking for more rest, not more stress. Your soul is craving quiet moments, not constant doing.

There's deep feminine wisdom in this transformation. It's asking you to:

🖤 REST when you're tired (even if it's 2pm)
🖤 Say NO when your body whispers "not today"
🖤 CHOOSE the softer path over the harder one
🖤 Trust your INTUITION over your to-do list

The world will tell you to push through. Your conditioned patterns will insist you keep going. But your body knows better.

This is your season of YIN energy - receptive, nurturing, flowing. Honour it. Trust it. Rest in it.

𝘠𝘰𝘶'𝘳𝘦 𝘯𝘰𝘵 𝘧𝘢𝘭𝘭𝘪𝘯𝘨 𝘣𝘦𝘩𝘪𝘯𝘥. 𝘠𝘰𝘶'𝘳𝘦 𝘧𝘢𝘭𝘭𝘪𝘯𝘨 𝘪𝘯𝘵𝘰 𝘢𝘭𝘪𝘨𝘯𝘮𝘦𝘯𝘵.

Listen to your body. She's been waiting so patiently for you to hear her.

If you're feeling the pull to listen, I am holding an online Winter Yin Masterclass that honours this sacred [y]inward turning time of year.
Link in bio to reserve your space. 🖤 Bx

11/12/2025

𝗬𝗼𝘂𝗿 𝗯𝗼𝗱𝘆 𝗶𝘀 𝗰𝗵𝗮𝗻𝗴𝗶𝗻𝗴 𝗮𝗻𝗱 𝗶𝘁 𝗻𝗲𝗲𝗱𝘀 𝗱𝗶𝗳𝗳𝗲𝗿𝗲𝗻𝘁 𝘀𝘂𝗽𝗽𝗼𝗿𝘁 𝗻𝗼𝘄.

These six foundations can help you feel stronger, calmer and more like yourself during this transition.

The changes during [peri]menopause may feel overwhelming but small, consistent steps make a real difference. Start with one area that calls to you and build from there.

𝗬𝗼𝘂𝗿 𝗯𝗼𝗱𝘆 𝗸𝗻𝗼𝘄𝘀 𝗵𝗼𝘄 𝘁𝗼 𝗵𝗲𝗮𝗹 𝘄𝗵𝗲𝗻 𝗴𝗶𝘃𝗲𝗻 𝘁𝗵𝗲 𝗿𝗶𝗴𝗵𝘁 𝘀𝘂𝗽𝗽𝗼𝗿𝘁.

There are 4 spots opening up for my 1:1 programme - 𝘛𝘩𝘦 𝘌𝘮𝘣𝘰𝘥𝘪𝘦𝘥 𝘔𝘦𝘯𝘰𝘱𝘢𝘶𝘴𝘦 𝘔𝘦𝘵𝘩𝘰𝘥 - in January. Link in my bio to find out more. Bx

08/12/2025

Wintering 2022

03/12/2025

𝙈𝙚𝙣𝙤𝙥𝙖𝙪𝙨𝙚 𝙄𝙨 𝙉𝙊𝙏 𝙖 𝙉𝙞𝙘𝙝𝙚 - 𝙄𝙩’𝙨 𝙖 𝙉𝙚𝙬 𝙀𝙧𝙖 𝙤𝙛 𝙒𝙤𝙢𝙚𝙣’𝙨 𝙃𝙚𝙖𝙡𝙩𝙝

The future of health and fitness for women starts with trainers who understand menopause. That’s exactly why I do what I do.

As women move through perimenopause and into post-menopause, hormonal shifts can impact muscle mass, bone density, metabolic rate and overall strength.

But here’s the important part: these changes are biological, NOT inevitable.

🔍 What the research tells us:
📉 Up to 10% muscle mass can be lost during perimenopause
📉 Bone density declines, increasing fracture risk
📉 Metabolism slows as muscle decreases
📉 Many experience joint pain, muscle discomfort, and strength loss

And yet, with the right approach, women can stay strong, lean, functional, and confident throughout midlife and beyond.

💪 This is where professionals like me play a powerful role:
✔ Evidence-based strength training
✔ Multi-directional loading for muscle + bone
✔ Smart protein strategies
✔ Education that replaces fear with confidence

I help my clients break through the myths that keep them stuck:
❌ “Strength training will bulk me up.”
❌ “Weight gain in menopause is unavoidable.”
❌ “I can't find joy in simple pleasures anymore.”

🌟 Here’s the truth:
Women can thrive through menopause - physically, mentally, and emotionally - when they have the right guidance and support.

If you’re ready to rewrite your menopause story, I’m here to help. Link in bio. Bx

29/11/2025

𝗧𝘂𝗿𝗻 𝗜𝗻𝘄𝗮𝗿𝗱 𝗧𝗵𝗶𝘀 𝗪𝗶𝗻𝘁𝗲𝗿 🕯️

Before the festivities begin, before the family arrives, before the rush of Christmas takes over – gift yourself deep rest.

Join me for 𝘈𝘳𝘰𝘮𝘢 𝘠𝘪𝘯 𝘠𝘰𝘨𝘢, a nourishing masterclass that blends slow, supported poses with the therapeutic power of essential oils. As nature slows down for winter, so can you.

We'll practise in a beautiful h**p studio that wraps around you like a warm hug – the cosiest space to completely let go.

This isn't just another yoga class. It's permission to pause. Space to soften. Time that's truly yours.

Let the oils work their magic while your body melts into stillness. Leave feeling restored, grounded and ready for whatever the season brings.

𝘠𝘰𝘶 𝘬𝘯𝘰𝘸 𝘺𝘰𝘶 𝘯𝘦𝘦𝘥 𝘵𝘩𝘪𝘴. 𝘠𝘰𝘶𝘳 𝘣𝘰𝘥𝘺 𝘪𝘴 𝘢𝘴𝘬𝘪𝘯𝘨 𝘧𝘰𝘳 𝘪𝘵.

90 minutes. Just you. Pure nourishment.

Mondays through December at 19:30. Spaces are limited for an intimate gathering.

Love love Bx

Address

Warrington

Opening Hours

Monday	7pm - 9pm
Tuesday	5:15pm - 8:45pm
Thursday	10am - 2pm
	5:45pm - 8:45pm
Friday	9am - 5pm

Website

http://www.mangalayoga.co.uk/

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Patience, Perseverance, Practice

For me yoga is a way of life and it teaches me how to live better, be better a human. The physical, mental and spiritual benefits are evident; yoga has helped me turn my life around and I want to share this healing practice with others.

I endeavour to bring the qualities of compassion and equanimity to my practice and encourage this in class. Yoga is for everybody! It is not a competition to see who is the most flexible; the pose is not the prize! Yoga is a way of being. It offers practices for living, taking care of self (body and mind), developing a deeper relationship with self and others. In fact, it is what we take from the mat into our daily lives that is yoga. The competition with our own ego is the fiercest of all and where we really need to be gentle and kind; letting go is key as well as cultivating an attitude of non-judgment. We need to bring patience and perseverance to our practice. A commitment to getting on the mat and exploring with playful curiosity.

Bref, yoga - for me - is about: acceptance, non-judgment, kindness, compassion, awareness, service, growth and truth.