Mangala Yoga

11/02/2026

As a Mum of two young ones , and with my husband working away, time is manic.

I felt so much guilt for allowing myself some time to work on me. Bonkers.

Speaking to friends of a similar age - the guilt is real. They all feel like they are drowning in work, life, kids, ‘the juggle’ - suddenly finding it harder as perimenopause sneaks in with little space for ‘down time’.

Working with B, I learnt to give myself time for ME each day. I learned that I could find where the anger started, and breathe properly through it, which means I am a better Mum, and more in control, and the children are happier too.

Link in bio - Let's talk. Love Bx

09/02/2026

So lovely to meet you! I'm really happy you're here. Bx

30/01/2026

Question: Where in my life am I ignoring my body's messages?

Your body speaks through symptoms, energy levels, cravings, and emotions. What has it been trying to tell you that you've been too busy or too scared to listen to?

One of the reasons why retreating is vital to our wellbeing. It gives us time, space away from the daily grind to slow down, settle enough to hear the whispers of the body.

The body is innately intelligent; it knows long before we know right. When was the last time you gave it time and space, and listened? Come, listen, tend to your body.

DM your questions. 2 spaces left. Link in bio. Bx

26/01/2026

This spring, give yourself what you've been craving: rest, connection, and tools that actually work for your changing body.

Two days at Peace Barn in The Lakes. Gentle yoga, nourishing food, women who understand, and space to finally exhale.

If you're feeling the quiet pull of retreating - book your space now - price rises 1st February. 3 spots left [1 twin ensuite / 2 twin shared bathroom]

Link in comments 🌿 Bx

25/01/2026

Welcome to Peace Barn - your spring sanctuary in The Lakes.

This could be YOU - waking up in these serene surroundings... practising in a light-yoga space... finding time to just... BE.

This is where your Spring Renewal Retreat happens.

Why retreat?
→ Deep rest that actually restores - Not just a weekend off, but true nervous system healing. Your body needs immersive rest to transform, and you can't get that in your everyday environment.

→ Real connection with women who get it - No more feeling alone in what you're going through. Share space with women navigating similar journeys, creating bonds that support you long after you leave.

→ Tools you'll actually use - Learn practices tailored to your changing body that fit into real life. You'll leave with a toolkit that actually works.

Two days to reconnect with yourself. To remember who you are beyond the overwhelm. To come home feeling truly rested and restored.

JANUARY SALE: £499 (until 31st January)

Listen to your body. Spring is the perfect time to for action. Ready to give yourself this gift?

Link in comments to book your space 🌿 Love Bx

24/01/2026

AromaYin Ritual is a nourishing class that blends slow, supported poses with the therapeutic power of essential oils.

Let the oils work their magic while your body melts into stillness. Leave feeling restored, grounded, connected.

This class is a boutique bespoke experience for two! Link in bio! Bx

20/01/2026

If you're nodding along to even ONE of these signs, this retreat is calling you.

Your body is asking for support. Spring is the time to listen.

JANUARY SALE: £499 (ends 31st January)

Book online - link in comments 🌿

07/01/2026

Hello loves,
Hope you have all landed well into 2026?
Just a note to remind you that we begin again on Thursday 8th January ay 19:30.
Look forward to seeing you on the mat.
Om shanti 🕉
Bx

Book yoga classes for Mangala Yoga in Warrington, Cheshire today! Yoga classes for all abilities.

30/12/2025

𝗪𝗲'𝗿𝗲 𝗵𝗮𝗹𝗳 𝗳𝘂𝗹𝗹 𝘄𝗶𝘁𝗵 𝟰 𝘀𝗽𝗼𝘁𝘀 𝗹𝗲𝗳𝘁.

Half full feels like the right time to say this:

This retreat isn't about filling seats. It's about gathering the right women.
Women ready to slow down. To listen to their bodies. To rebuild strength and ease during this transition.

When I cap retreats at 8 women, it's intentional. Small groups mean real connection. Space to be seen. Room to breathe.

4 spots. That's it. Link in comments. Love Bx

22/12/2025

Some new faces here so time for a sweet 'meet & greet' as we draw towards the end of the year - thank you for following me and supporting what I do. It means a lot!

𝘏𝘦𝘭𝘭𝘰, 𝘐'𝘮 𝘙𝘦𝘣𝘦𝘤𝘤𝘢 – 𝘺𝘰𝘶𝘳 𝘱𝘦𝘳𝘪𝘮𝘦𝘯𝘰 𝘤𝘰𝘯𝘧𝘪𝘥𝘢𝘯𝘵𝘦 💛 𝘓𝘰𝘷𝘦𝘭𝘺 𝘵𝘰 𝘮𝘦𝘦𝘵 𝘺𝘰𝘶!

I know how confusing and isolating this journey can feel. That's why I'm here – to walk alongside you [like a big sis who happens to be a yoga coach & wellness advocate] with practical yoga tools, honest conversations, and a whole lot of understanding.

Through my own menopause journey as a yoga teacher, I discovered that this transition isn't something to "fix" – it's an invitation to reconnect with ourselves more deeply.

Now, I help women like you find balance, build resilience, and move through this season with more ease and confidence.

Whether you're navigating hot flushes, joint pain, sleepless nights, or just feeling a bit untethered, you're not alone. Together, we'll explore gentle movement, lifestyle shifts, and mindful practices that actually support your changing body.

𝗧𝗵𝗶𝘀 𝗶𝘀 𝘆𝗼𝘂𝗿 𝘁𝗶𝗺𝗲. 𝗧𝗮𝗸𝗲 𝗹𝗶𝗳𝗲 𝗯𝘆 𝘁𝗵𝗲 𝗺𝗲𝗻𝗼𝗽𝗮𝘂𝘀𝗲!

Bx