Mangala Yoga

29/04/2026

You don’t have to force your body to relax.

You create the conditions… and it happens.

That’s the difference.

What: Listening Body Massage
When: Tuesdays
Where:

28/04/2026

Most treatments focus on relieving tension.

This work is about understanding it.

Because the body isn’t random in what it holds.

And when you start listening to it differently…

Things begin to make sense.

What: Listening Body Massage
When: Tuesdays
Where:

26/04/2026

It’s not always about stopping completely.

Sometimes it’s about pausing long enough to notice what your body is actually asking for.

That moment where you could push through or respond differently is where everything begins to change.

This is the work.

Not perfect decisions.

But more honest ones.

19/04/2026

There’s a version of this story many women carry.

You finish the class.
You tick the box.
You did what you were “supposed” to do.

But your body tells a different story afterwards.

More tired.
More tense.
Less like yourself.

And the quiet truth?

You knew halfway through something wasn’t right.

This is where the shift begins.

Not in doing more.

But in learning to recognise when your body is asking for something different.

24/03/2026

There’s a moment many women recognise but rarely talk about.

When your body clearly says “stop”…
and everything you’ve been taught tells you to push through.

Ruby almost stayed in the class.

And for years, she probably would have.

But something shifted.

She listened.

Not perfectly.
Not confidently.
But honestly.

And that’s where a different relationship with the body begins.

If this feels familiar, you’re not alone.

This is exactly the space we explore inside The Anchor Process.

08/03/2026

To my Great Grandmother and all the women who came before. We are building on your foundations. This is the time of the cycle breakers. Love always Rebecca

06/03/2026

The shift from bracing to capacity is a huge part of the work I do with women in midlife.

If you've been feeling this change in your body, my DMs are open. Love Bx

09/02/2026

So lovely to meet you! I'm really happy you're here. Bx

26/01/2026

This spring, give yourself what you've been craving: rest, connection, and tools that actually work for your changing body.

Two days at Peace Barn in The Lakes. Gentle yoga, nourishing food, women who understand, and space to finally exhale.

If you're feeling the quiet pull of retreating - book your space now. 3 spots left [1 twin ensuite / 2 twin shared bathroom]

Link in comments 🌿 Bx

25/01/2026

Welcome to Peace Barn - your spring sanctuary in The Lakes.

This could be YOU - waking up in these serene surroundings... practising in a light-yoga space... finding time to just... BE.

This is where your Spring Renewal Retreat happens.

Why retreat?
→ Deep rest that actually restores - Not just a weekend off, but true nervous system healing. Your body needs immersive rest to transform, and you can't get that in your everyday environment.

→ Real connection with women who get it - No more feeling alone in what you're going through. Share space with women navigating similar journeys, creating bonds that support you long after you leave.

→ Tools you'll actually use - Learn practices tailored to your changing body that fit into real life. You'll leave with a toolkit that actually works.

Two days to reconnect with yourself. To remember who you are beyond the overwhelm. To come home feeling truly rested and restored.

JANUARY SALE: £499 (until 31st January)

Listen to your body. Spring is the perfect time to for action. Ready to give yourself this gift?

Link in comments to book your space 🌿 Love Bx

24/01/2026

AromaYin Ritual is a nourishing class that blends slow, supported poses with the therapeutic power of essential oils.

Let the oils work their magic while your body melts into stillness. Leave feeling restored, grounded, connected.

This class is a boutique bespoke experience for two! Link in bio! Bx

07/01/2026

Hello loves,
Hope you have all landed well into 2026?
Just a note to remind you that we begin again on Thursday 8th January ay 19:30.
Look forward to seeing you on the mat.
Om shanti 🕉
Bx

Book yoga classes for Mangala Yoga in Warrington, Cheshire today! Yoga classes for all abilities.