What are the opening hours?

Monday 7pm - 9pm Tuesday 5:15pm - 8:45pm Thursday 10am - 2pm 5:45pm - 8:45pm Friday 9am - 5pm

Mangala Yoga

🌿 'Balance Rising'
💫 Calm, clarity, you again! https://linktr.ee/rebeccamangalayoga

18/10/2025

𝗠𝗲𝗻𝗼𝗽𝗮𝘂𝘀𝗲 𝗶𝘀𝗻'𝘁 𝘀𝗼𝗺𝗲𝘁𝗵𝗶𝗻𝗴 𝘁𝗵𝗮𝘁 𝗻𝗲𝗲𝗱𝘀 𝗳𝗶𝘅𝗶𝗻𝗴. 💛

You're not broken. Your body is moving through a natural transition, just as it always has.

𝘐 𝘬𝘯𝘰𝘸 𝘪𝘵 𝘤𝘢𝘯 𝘧𝘦𝘦𝘭 𝘭𝘪𝘬𝘦 𝘦𝘷𝘦𝘳𝘺𝘵𝘩𝘪𝘯𝘨 𝘪𝘴 𝘧𝘢𝘭𝘭𝘪𝘯𝘨 𝘢𝘱𝘢𝘳𝘵 𝘢𝘯𝘥 𝘺𝘰𝘶𝘳 𝘣𝘰𝘥𝘺 𝘪𝘴 𝘣𝘦𝘵𝘳𝘢𝘺𝘪𝘯𝘨 𝘺𝘰𝘶.

This is about finding your balance as things shift. Listening to what 𝘆𝗼𝘂 need. Honouring where you are right now.

You've got this. And you're not alone. 🌿 Join our community - Link in bio. Bx

06/10/2025

𝘉𝘦 𝘢 𝘭𝘰𝘵𝘶𝘴 𝘪𝘯 𝘵𝘩𝘦 𝘱𝘰𝘯𝘥... 𝘰𝘱𝘦𝘯𝘪𝘯𝘨 𝘴𝘭𝘰𝘸𝘭𝘺, 𝘯𝘰 𝘴𝘪𝘯𝘨𝘭𝘦 𝘦𝘯𝘦𝘳𝘨𝘺 𝘵𝘶𝘨𝘨𝘪𝘯𝘨 𝘢𝘨𝘢𝘪𝘯𝘴𝘵 𝘢𝘯𝘰𝘵𝘩𝘦𝘳 𝘣𝘶𝘵 𝘱𝘦𝘢𝘤𝘦𝘧𝘶𝘭𝘭𝘺, 𝘢𝘭𝘭 𝘵𝘰𝘨𝘦𝘵𝘩𝘦𝘳. [Mary Oliver]

𝗧𝗵𝗲 𝗟𝗼𝘁𝘂𝘀 𝗮𝗻𝗱 𝘁𝗵𝗲 𝗪𝗶𝘀𝗲 𝗪𝗼𝗺𝗮𝗻

This beautiful image captures something profound about menopause - a truth we often forget when we're caught up in managing symptoms and seeking solutions.

The lotus doesn't fight its unfolding. It doesn't apologise for the transformation. It simply opens, petal by petal, in its own time.

Menopause is not a problem to fix. It's a passage into your Second Spring - a term from Traditional Chinese Medicine that honours this transition as a time of renewal, not decline. You're not losing your youth; you're gaining your wisdom. You're not fading; you're deepening.

Yes, the symptoms are real. The night sweats, the brain fog, the emotional waves - they deserve acknowledgment and support. But they're not the whole story. They're just part of the unfolding.

What if we saw this time as becoming more fully ourselves? The wise woman emerges not despite the changes, but through them. Your body is redirecting energy inward, no longer focused on monthly cycles but available for your own growth, creativity, and truth.

Like the lotus rooted in the mud yet blooming above the water, you're grounded in your lived experience while opening into something new. All parts of you working together - body, mind, and spirit - peacefully transforming.

This is your Second Spring. Your wise woman era. Your time to bloom.

With love Rebecca xx

26/09/2025

𝘠𝘰𝘶𝘳 𝘮𝘦𝘯𝘰𝘱𝘢𝘶𝘴𝘦 𝘫𝘰𝘶𝘳𝘯𝘦𝘺 𝘥𝘦𝘴𝘦𝘳𝘷𝘦𝘴 𝘨𝘦𝘯𝘵𝘭𝘦, 𝘤𝘰𝘯𝘴𝘪𝘴𝘵𝘦𝘯𝘵 𝘤𝘢𝘳𝘦 ✨

These simple daily habits aren't just more checkboxes - they’re acts of self-love that honour where you are right now. Whether you're navigating hot flushes, brain fog, or simply feeling like your body is changing faster than you can keep up, these small steps create big shifts.

You don't need to be perfect. Start with one habit that feels good today. Maybe it's that morning walk that clears your mind, or finally scheduling that massage you've been putting off. Your body is doing incredible work adapting and healing - it deserves this kindness.

𝟮𝟬% 𝗼𝗳𝗳 𝗺𝘆 𝗘𝗮𝘀𝗲 𝗔𝗻𝘅𝗶𝗲𝘁𝘆 𝗽𝗿𝗼𝗴𝗿𝗮𝗺𝗺𝗲 𝘁𝗵𝗶𝘀 𝘄𝗲𝗲𝗸 because you deserve tools that actually work for your changing needs. DM me for details and let's chat about what support looks like for you right now.

Remember: You're not broken. You're transforming. And you're definitely not alone in this. 🌸 Bx

𝗗𝗠 𝗳𝗼𝗿 𝗺𝗼𝗿𝗲 𝗶𝗻𝗳𝗼𝗿𝗺𝗮𝘁𝗶𝗼𝗻 𝗮𝗯𝗼𝘂𝘁 𝗺𝘆 𝗘𝗮𝘀𝗲 𝗔𝗻𝘅𝗶𝗲𝘁𝘆 𝗽𝗿𝗼𝗴𝗿𝗮𝗺𝗺𝗲.

Address

Warrington

Opening Hours

Monday	7pm - 9pm
Tuesday	5:15pm - 8:45pm
Thursday	10am - 2pm
	5:45pm - 8:45pm
Friday	9am - 5pm

Website

http://www.mangalayoga.co.uk/

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Patience, Perseverance, Practice

For me yoga is a way of life and it teaches me how to live better, be better a human. The physical, mental and spiritual benefits are evident; yoga has helped me turn my life around and I want to share this healing practice with others.

I endeavour to bring the qualities of compassion and equanimity to my practice and encourage this in class. Yoga is for everybody! It is not a competition to see who is the most flexible; the pose is not the prize! Yoga is a way of being. It offers practices for living, taking care of self (body and mind), developing a deeper relationship with self and others. In fact, it is what we take from the mat into our daily lives that is yoga. The competition with our own ego is the fiercest of all and where we really need to be gentle and kind; letting go is key as well as cultivating an attitude of non-judgment. We need to bring patience and perseverance to our practice. A commitment to getting on the mat and exploring with playful curiosity.

Bref, yoga - for me - is about: acceptance, non-judgment, kindness, compassion, awareness, service, growth and truth.