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Monday 6am - 12pm 6:30pm - 7:30pm Tuesday 6am - 12pm 5:30pm - 7:30pm Wednesday 6am - 12pm 6:30pm - 7:30pm Thursday 6am - 12pm 6:30pm - 7:30pm Friday 6am - 12pm 5:30pm - 7:30pm Saturday 8:30am - 9:30am

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Gav Baker - Fat Loss Coach

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Warrington
Gav Baker - Fat Loss Coach

Fat Loss Coaches Helping Parents Change Their Lifestyles For Health Results in JUST 42 Days 🔥 Dm For A Chat About Your Goals Message over for a chat

Helping people to finally break away from the fad diet lifestyles. We work as small group personal training looking after our clients nutrition and giving them personalised plans without the high costs

We’re not like the other gyms in the area, we offer that personal training experience without charging £30 per session

No egos, just a fitness family who look after each other

Want more info?

11/05/2026

‘I will just wait until…’

This is a common phrase you see people use who always seem to struggle to get the results they want when it comes to their fat loss and weight loss goals

Life is never busy, is it

You’ve always got your hands full work kids, work, social life and everything that’s thrown at you every single day

It’s not getting less busy

But you are getting older and more unhealthy

10/05/2026

It’s easy to lose yourself a little… I’ve done it

To go from feeling confident, driven and full of energy…

To feeling stuck, overwhelmed and questioning your worth

Sometimes it’s life

Sometimes it’s the environment you’re in

Sometimes it’s constantly giving everything to everyone else and forgetting about yourself in the process

I see it all the time with the people I help

People who have completely lost confidence in their body, their routine, their mindset and what they’re capable of

They don’t need another extreme diet or plan that leaves them burnt out

They need structure

Simplicity

Small wins again

That’s exactly why I created the 7 Day Break The Cycle Method

A simple reset to help you…

Get back in control

Build momentum again

Improve your habits

Feel better physically and mentally

Start becoming you again

Because sometimes changing your body starts with breaking the cycle you’ve been stuck in for too long

Message me “RESET” if you want the details

10/05/2026

Everyone knows they need to eat better and move more

But there’s common reasons most never get their results

Its not because you like chocolate or food

We all do

It’s not because you’re too busy either

Because we’re all busy

In the Free 7 Day Break The Cycle program, we nail down on the reasons you’re struggling and then get the plan together to sort this and move forward

This isn’t complicated, it’s pretty simple really

But it’s not easy

04/05/2026

I Just Want To Lose Abit Of Weight

This isn’t a great or proper goal for most who have kids

Its not the real reason you’re trying to get healthy

It’s not the weight that runs around in your head I bet…

I would put my money on it’s how it’s now affecting your

Energy levels 🥱

Confidence is down 😞

Don’t feel great in your body anymore 😢

Joints are sore and you feel old 😞

Clothes don’t fit you anymore 😞

Pressure on your relationship 😞

Want to date again 😞

Dont want your kids following your unhealthy habits 😞

Avoid mirrors or putting a swimming costume on 😞

Feel sad 😞

This list can go on and on but from experience, the I just want to lose abit weight is never the real reason someone reaches out to me for help

If you’ve got kids, this journey should always be about you and doing it for you

But being a parent is a whole different game because it’s on us to show and lead the way when it comes to health goals

01/05/2026

This Is So Underrated 📝

When someone comes to me for help with their goals

This is something we always do

I speak to people who are looking to lose weight and they will say my food isn’t too bad…

But they can’t lose weight and don’t shift the body fat

When I ask them what a day looks like food wise..

They don’t really know

And you can’t fix what you don’t know

For the next 2-3 days, track everything that goes into your mouth and the reflect back to see how your food actually is

If you’re not losing weight, I bet it’s your nutrition and your day to day habits which need work

Want some help sorting this and having a proper look into your nutrition?

The FREE 7 Day Break The Cycle Program is here to apply for

Spaces are limited and there’s one no room left for this intake on Monday but I can put you down for the following Monday

30/04/2026

Habits To Drop Fat Loss

These were key changes to my day to day lifestyle to help me drop 10.8lbs over the last 8 weeks and in a way I’ve found pretty easy

When someone decides to drop some weight and get their health in order

They don’t change a few things..

They try to change everything overnight

This never ends well

It’s the most common diet cycle you see and it’s why most adults find themselves over weight and in a place they struggle to get out of

If you want to break this cycle and learn a lot over the next 7 days

Come and join my FREE 7 Day Break The Cycle Program and let me show you how simple this can be

28/04/2026

10.8lbs Down In 8 Weeks

8 weeks ago I decided to do the 6 week challenge and give myself a little kick up the bum while also showing the clients how this doesn’t have to be a crazy diet or fad

I set a plan, used a method I use in the Reset Method to keep the plan simple and aimed to win more days than I lost

I’ve not trained everyday or even ran a km

Yet my body fat is down, 10.8lbs down and feel so much better all around both body and mind

This is the method I’m talking to the clients on the FREE 7 Day Break The Cycle program

If you’re struggling and need some help, come and work with me for 7 days and let’s get you going in the right direction with your health goals 💪

Address

Warrington

Opening Hours

Monday	6am - 12pm
	6:30pm - 7:30pm
Tuesday	6am - 12pm
	5:30pm - 7:30pm
Wednesday	6am - 12pm
	6:30pm - 7:30pm
Thursday	6am - 12pm
	6:30pm - 7:30pm
Friday	6am - 12pm
	5:30pm - 7:30pm
Saturday	8:30am - 9:30am

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