Gav Baker - Fat Loss Coach

10/09/2025

Overweight Parent?

Have A Flick Through These ➡️

The situation you’re in now with your weight and body fat levels, is down to the habits and lifestyles you’ve had over the last months or years

You can’t change that

But you can make sure you finish this year in a much better place…

If you want to do that is

It’s not complicated to lose weight and to get healthy, but it’s also not easy

Give yourself a better chance by doing the things I’ve listed

Need some help?

I’ve got a FREE Reset program coming your way soon

Just drop me a DM with Reset and il send you the link before anyone else

08/09/2025

Unrealistic Plans For Fat Loss

I couldn’t tell you how many parents I’ve spoken to who have all the intention of doing everything to lose weight when they start…

But the plans they aim for are so unrealistic with their current lifestyles

I use to train for an hour plus back in the day doing the old bro split over 5-6 days

Protein shake in the car on the way home to eat my chicken, rice and broccoli 🥱

My life was the gym and that was ok, when I was 20 years old

Now with a family, job, business, relationship and being 40 and having other responsibilities

I have to train smarter, not just more

If you’re looking to drop some body fat and lose some weight, you likely don’t need to do as much as you think you do

And most of your results are going to come from your nutrition anyway

This is why I built the Reset Method which is for parents who’s weight and health as got a little out or control since having kids and letting their own priorities slip down the list

Want a chat? Want to see how other parents just like you changed their health around without having to train 6 days per week

Simply DM me and let’s talk

07/09/2025

Most parents don’t fail because they can’t lose weight…

They fail because life keeps getting in the way, and this isn’t something which is going to change

People wait for the perfect time, but is there ever a perfect time when you’re not as busy?

Kids routines, work, relationships and social lives take over and you stop prioritising yourself, especially your health

❌ No time for yourself as you put everyone else first

❌ “All-or-nothing” diets that collapse the moment real life happens is so common and a mistake most make over and over again

👉 That’s why so many parents never see results — they restart every Monday, then life knocks them off track by Wednesday (if they make it that far)

The Reset Method is different

✅ Built around real-life routines so you can get results, but it’s also easier to keep them

✅ Habits you can actually tick off in minutes and are easy to implement into your busy life as a parent who works full time and is trying to balance this whole thing out

✅ Flexible nutrition that works at home, at work, or eating out because if you don’t sort this side, you’re never getting results

It’s not about being perfect — it’s about being consistent long enough to finally see results

This program is going to change lives and I know that because I’ve done this for years and helped hundreds of parents before

Now this program is just better built, easier to follow and my coaching is much better with the experience of over 10 years in the industry

The FREE Reset will be ready soon and will give you a little look into what the Reset Method is all about

07/09/2025

Most parents don’t fail because they’re lazy 🥱

They fail because the diets and fitness plans they’ve tried were never built for real life

As a parent myself, I’ve seen how hard it is to juggle kids, work, and family life while trying to take care of your health and I’ve worked with hundreds of other parents who never managed it

That’s why I created The Reset Method:

✅ A system designed specifically for parents

✅ Built around habits you can actually stick to

✅ Flexible enough for busy lives, school runs, and family meals

The goal isn’t perfection — it’s progress that lasts

This is about escaping the “start again Monday” cycle and finally building a lifestyle that works for you.

⚡ The Reset Method: Designed for Parents. Built for Real Life from someone who lives this everyday but who has also helped hundreds who once felt stuck like yourself

I will be updating this whole page with the new podcast link, the FREE 7 Day Parent Reset and the main course link for the Reset Method

If you’re a parent who’s struggling, this page is going to be for you 🤝

07/09/2025

01/09/2025

New Podcast Name

New Program Designed For Parents

Same Amazing Results 🔥

We open this 2 weeks today and have a FREE 7 Day Reset starting a week today

This program is for the parents who let their own health and weight slip when they had kids

How do you find the balance of health, while being a parent, a partner with full time jobs and how hard life can be

This is what the program will sort

Want a chat about your goals and how this program could help?

15/08/2025

‘Do You Miss The Gym?’

Today I’ve spent my time around amazing gym owners and listening to their stories of the gym owner life

I was talking to one of my clients online the other day and in her catch up, she asked me if I missed my gym (she use to train there)

The community is what I miss the most out of it all

When I look back at how hard it was to get it to where it was, it was tough and a lot of work

I made so many mistakes and if I could go back, there would only be a few things I would change

But those mistakes made me the person I am today and I’ve learnt from them all

This is the same as you trying to lose weight and doing diets…

I never blame anyone for falling for the fads out there, but when you can’t sustain them, learn from them so you don’t keep making the same mistakes over and over again

I really miss my gym, some days more than others

But I’m still learning and spending my time around people who drive me to be better and to want more from my life business wise

You never know what the future will hold, but takes your mistakes and learn from them

12/08/2025

Simple Nutrition 🍗

A lot of people over complicate their nutrition at the start of their journey and this is a big reason majority fall off before they’ve even got going

⭕️ they just end up going around in circles from one fad diet to the next

They slowly gain weight and the body fat creeps

Now in their 40s, they’re in clothes sizes they never imaged and don’t have the confidence or body anymore to wear what they actually want

Energy levels on their ass

Confused to even knowing what is best or where to actually start with it all

They became parents and lost themselves

They let their own health slip down the priority list and now feel so lost and they don’t even feel like themselves anymore

Sound familiar? You’re not alone

My new program, The Reset Method designed for parents, built for real life opens soon and the applications are coming in for the first intake (offer price which will only be on the first intake)

Want in? Maybe just a chat? DM me Reset and I will send the link over

10/08/2025

I Get Bored Of The Same Meals

When someone comes into the academy and they need help with their nutrition, this is common phrase used when we’re talking about why they’re here and why they need help

Now while I’m not a fan of having a strict 7 day meal plan which you just repeat and repeat

Something which most people need in their life, especially at the start of their journey while trying to lose weight and drop body fat

Is Structure 🤙

The unhealthy habits, behaviours and lack of structure around your food is usually a massive reason why someone is overweight in the first place

There’s other things like goals, sustainability, realistic time frames etc

But you need structure, especially when you’re in the early stages of changing your health around

This is why in the new Reset Method, we actually focus on this before they’ve even started with us

We get this nailed down in the mindset bootcamp before the program has even kicked off

Want a space on the presale sale and one and only offer we will ever do on this program?

If you’re a parent who has let their own healthy slip over the years and now need some proper support in getting your health back for yourself and your family

DM me Reset and I will add you to the list to get the details first

08/08/2025

What Should I Eat To Drop Body Fat?

A very common question when someone starts their health and weight loss journey and although you’ve still got coaches pushing chicken, rice and broccoli for every meal..

It doesn’t have to be like that

There’s NO good or bad foods which one their own will make or break your results

It’s about your overall day, week, month and year

Having a chocolate bar won’t make you fat

But having a salad won’t make you healthy

People don’t lose weight because of numerous reasons and a big one is they try to eat like a rabbit giving up everything they enjoy which never ever lasts

It’s a quick fix which never actually addresses the core of why you’re over weight and unhealthy in the first place

It doesn’t address your unhealthy habits and behaviours around food

And it’s not sustainable (you know this)

My new program

The Reset Method - Designed For Parents - Built For Real Life

Will teach you all this so you can get results, you can enjoy your food but you can actually learn how to keep the results long term

The presale list is building and if you’re not on it, you’re not getting the one and only offer

Want the details? Simply message me Reset and il add you to the list