The Therapy Room, Warrington

17/12/2025

IEMT (Integral Eye Movement Therapy) helps reduce emotional distress by changing how the brain stores memories and emotional responses. It is effective for trauma, anxiety, low self-esteem and identity issues. By using eye movements, IEMT can create rapid, lasting change without clients needing to relive painful experiences in detail.

In our work, we use IEMT gently and collaboratively, tailoring sessions to each client’s needs, pace, safety, and therapeutic goals.

15/12/2025

The Christmas rush can leave minds overstimulated and hearts overwhelmed. Expectations rise, time feels scarce, and emotions run close to the surface.

It’s okay to slow down, set boundaries, and breathe.

Your wellbeing matters just as much as the festivities.

10/12/2025

Our trip to the office for evening clients has put a smile on our face this evening ☺️ Sometimes the sky is so beautiful ❤️

10/12/2025

Anxiety can feel like your mind is racing while your body is frozen.
It whispers worst-case scenarios and makes simple moments feel overwhelming. But anxiety isn’t a sign of weakness - it’s your system trying to protect you.

With support, grounding, and compassion, you can learn to calm the noise and breathe again.

05/12/2025

✨ 1,000 Followers ✨

Today marks a milestone. One thousand people have chosen to pause, reflect, and make space for their mental health. That choice matters. Change begins with a single step, and many of you have taken that step right here.

Thank you to everyone who has chosen to start their journey at The Therapy Room. Your commitment to growth and healing inspires the work we do every day.

Here’s to continued progress, support, and community. 🌿

04/12/2025

How powerful ❤️

🌱

03/12/2025

It’s national grief week.

Grief is an unfathomable experience. Grief slices through normality, separating the before and the after.

Grief can be so intense and overwhelming that sometimes there are no words to describe how much pain it causes.

There’s no timescale with grief, how can there be?

We listen, we hear, we support and we give space to the feelings and emotions when there are no words that encapsulates the depth of our loss.

02/12/2025

Resilience isn’t about never breaking; it’s about how we gather ourselves again.
It’s the quiet courage to keep moving, even when life feels heavy.
With support, compassion, and patience, we learn we’re stronger than the moments that tried to undo us.

💚

27/11/2025

Comparing yourself to others can quietly drain your confidence. We forget that everyone shows only a tiny part of their story, while we feel the weight of our own. Growth becomes easier when we look inward instead of sideways. Your journey is yours alone, and it’s already enough. 🌿

💚

25/11/2025

What does Christmas mean to you? Is it’s time for celebrations, gatherings, laughter and joy?

Or is it a time to reflect, to remember, emotion and sadness?

However you look at celebrations, we are here to support, navigate and walk with you through what can be challenging times 🌿

19/11/2025

On these cold days we keep our room as warm and welcoming as possible 🌿

The first visit to our room can be daunting but we hope that you leave feeling lighter and more confident in the fact that you have made the first step to a new future 🌿