Hypnotherapy Cheshire

Hypnotherapy Cheshire Looking for support on your Fertility journey? You’re in the right place! I’m Gaynor a Holistic Fertility Therapist. This is where my focus lies!

Solution-Focused Clinical Hypnotherapist - My focus is supporting individuals in their journey towards physical, mental, and emotional well-being, to make positive changes in their life. Offering bespoke programmes to women & couples who have been trying to conceive for a while, with unexplained infertility, after recurring pregnancy loss, or assisted conception treatments IVF/ICSI/donor. Your mental and emotional health & the mind-body connection truly matter, and are critical factors of the fertility puzzle, and yet are so often overlooked. Your healing journey starts by looking at the Root-Cause of your current presenting symptoms, negative thoughts, behaviours, and overwhelming emotions, empowering you to tap into your innate ability to heal. To work on all levels of your authentic self, mentally, emotionally, physically & spiritually. To heal past emotional pain, baggage & traumas so you can start to move forward with your life and thrive rather than survive, while trying to conceive your baby. I combine the following modalities to support you on your emotional healing journey to parenthood, to optimise your chances of a successful outcome:

� Root-Cause Therapy
Intuitive trauma & emotional healing. Uses regression to get to the root cause of your presenting symptoms & physical issues. Why you feel, think & behave the way you do. Removes emotional blocks & limiting beliefs preventing you from moving forward with your life.

� Fertility Coaching
Working with the mind-body connection.

� Clinical Reflexology
Promotes natural hormone balance, cycle regulation & successful ovulation.

� Nutritional & lifestyle support
Optimise your physical health to improve egg & sperm quality.

20/11/2025

Sessions are available online, I can accommodate most time zones, or in person

-
-
-

School bullying can stay with you into adulthood.A 2025 narrative review looking at the impact of school bullying and me...
12/11/2025

School bullying can stay with you into adulthood.

A 2025 narrative review looking at the impact of school bullying and mental health among adolescents, states:

“The negative mental health impact of bullying in adolescents is profound, affecting not only victims but also bullies and bystanders, leading to short-term and long-term consequences such as anxiety, depression, substance abuse, and suicidal behaviours.”
PMCID: PMC11982999

👇🏼SOLUTION
Solution-focused approaches can help with bullying, by focusing on strengths and solutions, to improve kids mental, emotional & physical health.

A 2022 quasi-experimental study looking at “The effect of solution-focused approaches on adolescents’ peer bullying skills”:

These were six sessions focused on improving participants’ ability to cope with bullying.

After the solution-focused approaches, the scores on components of the Adolescent Peer Relationship Instrument (APRI) (bullying and victimisation) were significantly lower in the intervention group (p < .05)
PMID: 34490970

Interested in working with me? Click the link in my bio to arrange a free initial chat.

Gaynor

https://www.instagram.com/reel/DQ80UadAr86/?igsh=MTg4OHh4OWZlbnc1Yw==

-
-
-

When you set your mind to something…♥️
11/11/2025

When you set your mind to something…♥️

Hypnotherapy for help with addictionScientific evidence suggests that learning-based therapeutic interventions that util...
10/11/2025

Hypnotherapy for help with addiction

Scientific evidence suggests that learning-based therapeutic interventions that utilises neuroplasticity, alone or in combination with other treatment strategies, can be effective intervention for substance use disorders.

When people repeatedly use addictive substances such as ni****ne, alcohol, or drugs, it release significantly higher amounts of dopamine, than non-drug related rewards. But overtime, the brain becomes more resistant to dopamine, so as your cravings increase, the substance becomes less rewarding and you have to take more to get that same effect.

Improving neuroplasticity in addiction involves lifestyle changes like exercise and cognitive training, as well as therapies that encourage new neural connections, to boost brain-derived neurotrophic factor (BDNF), a protein that helps with neural growth and plasticity to allow for normal functioning after being damaged.

Solution-focused hypnotherapy harnesses neuroplasticity through hypnosis with solution-focused brief therapy techniques, and can be effective therapy for helping with substance use disorders.

Interested in working with click the link in my bio https://www.hypnotherapycheshire.com/contact-form to arrange a free initial chat.

x Gaynor

https://www.instagram.com/reel/DQ35arTgneE/?igsh=MTBhaW10aDl5NHMxZQ==

Ref https://www.health.harvard.edu/blog/brain-plasticity-in-drug-addiction-burden-and-benefit-2020062620479
-
-

What depression can look like.When you feel so overwhelmed & flooded with intense feelings, your mind may numb your emot...
08/11/2025

What depression can look like.

When you feel so overwhelmed & flooded with intense feelings, your mind may numb your emotions as a coping mechanism, which can lead to a sense of detachment from yourself, others, and the world around you.

If you’re experiencing emotional numbness, apathy, shutdown, have no joy or interest in activities that you once enjoyed, or feel done with the world.

Solution-focused hypnotherapy can support you on your journey towards physical, mental, and emotional well-being, to make positive changes in your life.

Interested in working with me but have some questions to ask, click the link in my bio to arrange be a free initial chat.

x Gaynor

-
-
-

How your heart can induce anxiety.Neuroception tells you what’s wrong” - it’s an unconscious process where your nervous ...
07/11/2025

How your heart can induce anxiety.

Neuroception tells you what’s wrong” - it’s an unconscious process where your nervous system scans your environment for cues of safety or danger, shifting your physiology into either a calm state, rest & digest, or survival states fight, flight, or freeze.

But if you have a history of trauma, or accumulated stress, it can become maladaptive, detecting threats even in neutral situations, leading to chronic anxiety & hypervigilance.

Interoception on the other hand, helps you notice & interpret signals from within your body, such as hunger, or feeling full, thirst, energy levels, pain, discomfort, or emotional cues such as tension, your racing heart, shallow breathing,, which the brain interprets as anxiety or anger.

Problems can happen with self-regulation, when you start to not recognise these signs, i.e. not realising you are hungry until you’re “hangry”, or getting overwhelmed until you flip your top.

This is why self-care is not merely a luxury, it is crucial to your mental health and overall well-being.

Need help with regulating your emotions through practicing self-care? Hypnotherapy can be a solution.

Click the link in my bio to arrange a free initial chat.

x Gaynor

https://www.instagram.com/reel/DQv9jvoghdD/?igsh=d3RnYzJyZmZlNnN2

-
-

Do you find change difficult? This can be because the brain will always choose familiar chaos over unfamiliar peace. It’...
03/11/2025

Do you find change difficult? This can be because the brain will always choose familiar chaos over unfamiliar peace. It’s an evolutionary survival mechanism to keep you safe.

If the unhealthy habit or stressful situation kept you alive yesterday, and the days, weeks, months, years before that, then you’re encouraged to do it over and over. This is why people can stay stuck in a toxic relationship or a job they hate, because it feels familiar or "normal", often rooted in past experiences

To break a habit using solution-focused approaches, we first get clear on your preferred future, and take small, manageable steps to build momentum. Focusing on what works and your strengths, rather than dwelling on the issue itself.

Interested in working with me but have some questions to ask? Click the link in my bio to arrange be a free initial chat.

x Gaynor

-
-
-



https://www.instagram.com/reel/DQmLhVggkgk/?igsh=ZmplMmxxY251azhi

The power of visualisation.Have you heard the saying success is 20% physical and 80% mental? We cannot underestimate the...
03/11/2025

The power of visualisation.

Have you heard the saying success is 20% physical and 80% mental?

We cannot underestimate the importance of mindset for high performance, confidence, and mental resilience to be able to handle pressure, and bounce back from setbacks.

I use solution-focused questioning, combined with hypnosis/trance, visualisation & reframing, to help you improve your athletic performance.

In a state of deep relaxation we can bypass the conscious mind & access the subconscious for positive change. To visualise your success, reduce anxiety, reshape negative self-talk, and increase your confidence.

Having a positive impact on your physical, mental, and emotional well-being.

👇🏼THE RESEARCH HYPNOSIS & SPORTS PERFORMANCE

A 2025 systematic review looking at Therapeutic hypnosis and sports performance, found:
Statistically significant associations emerged between the use of therapeutic hypnosis and athletic performance improvement, injury recovery, and reduction in psychological distress while engaging in the chosen sport.

https://www.tandfonline.com/doi/full/10.1080/1750984X.2025.2512535

A 2024 study Starting in your mental pole position: hypnosis helps elite downhill Mountainbike athletes to reach their optimal racing mindset.
The study shows that hypnosis intervention was effective in reducing competitive anxiety and stress while increasing perceived resilience and self-confidence: After a self-administered hypnosis session, athletes were able to improve automatic processes responsible for putting them in their mental pole position.

PMCID: PMC11150814

Interested in working with me to optimise your athletic performance? Click the link in my bio to arrange a free initial chat.

Gaynor

-
-
-

My clients are used to me asking them “what’s been good” at the beginning of every session, and there’s a very good reas...
02/11/2025

My clients are used to me asking them “what’s been good” at the beginning of every session, and there’s a very good reason I do this.

Focusing on the positive harnesses neuroplasticity to actively rewire the brain & change your physiology, strengthening neural pathways associated with optimism, resilience, and well-being 🧠

-
-
-

Depression and anxiety are associated with deficiency of neurotransmitters, but here’s THE GOOD NEWS your brain is not ...
27/10/2025

Depression and anxiety are associated with deficiency of neurotransmitters, but here’s THE GOOD NEWS your brain is not set in stone.

🧠Neuroplasticity tells us that when you change how you think, you strengthen neural pathways, increasing neurotransmitter production (serotonin, norepinephrine and dopamine), literally changing your body & brain.

Neuroscience research has demonstrated that hypnosis, combined with talk therapy, to help you challenge & reshape negatively thoughts, visualising your best future, and taking small purposeful steps towards achieving that, induces neuroplastic changes in the brain, rewiring the limbic system.

Curious about what working with me might look like? Click the link in my bio to arrange be a free initial chat.

x Gaynor

Address

Warrington
WA42NS

Opening Hours

Monday 10:30am - 9pm
Tuesday 10:30am - 9pm
Wednesday 3pm - 8:15pm
Thursday 10:30am - 8:30pm
Friday 10:30am - 5pm

Website

https://www.hypnotherapycheshire.com/contact-form

Alerts

Be the first to know and let us send you an email when Hypnotherapy Cheshire posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Hypnotherapy Cheshire:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category