Eira Soul Healing

13/03/2026

Friday the 13th carries the power of the Divine Feminine 🌙✨

It's nothing to fear but a sacred reminder of intuition, creation, and ancient feminine energy rising. Today we honor the magic within, the strength of our cycles, and the wisdom that flows through every woman. 🔮🌹

11/03/2026

My little girl has gone to her residential today, I've just got home from my reflexology course, my riverford box has arrived and the sun is shining!

Time to enjoy a Glow juice in the sun, freshly made at home while I have the time to do absolutely nothing!🍊☀️

10/03/2026

A new date, new meditation but don't worry still the same lovely venue💓

✨ 𝐋𝐈𝐆𝐇𝐓 𝐖𝐈𝐓𝐇𝐈𝐍 – Sound Healing ✨

As the days grow lighter, take a moment to pause, breathe &reconnect with yourself.

Join us for a deeply relaxing sound healing session designed to calm the mind, restore the body, and gently awaken the light within.

Allow the soothing vibrations of sound to guide you into a state of deep relaxation and renewal.

🗓 𝐓𝐮𝐞𝐬𝐝𝐚𝐲 𝟏𝟒𝐭𝐡 𝐀𝐩𝐫𝐢𝐥
⏰ 𝟕𝐩𝐦 – 𝟖𝐩𝐦
📍 𝐂𝐡𝐞𝐬𝐡𝐢𝐫𝐞 𝐓𝐫𝐚𝐢𝐧𝐢𝐧𝐠 𝐀𝐜𝐚𝐝𝐞𝐦𝐲 (𝐖𝐀𝟐 𝟕𝐔𝐁)
💷 £𝟏𝟎

What to bring:
• Yoga mat (spares available)
• Blanket & pillow
• A drink
• Comfortable clothing

Come as you are, leave feeling refreshed, renewed, and grounded.

Limited spaces available – message to book your spot.

10/03/2026

Sometimes business planning means brunch, matcha and pilates🤭✨... It's the sign of a successful work day, wonderful things are coming soon🙏🏼✨

AlwaysYou Breeze floating meditation

10/03/2026

This is going to be a lovely soundbath💓

✨ 𝐋𝐈𝐆𝐇𝐓 𝐖𝐈𝐓𝐇𝐈𝐍 – Sound Healing ✨

As the days grow lighter, take a moment to pause, breathe &reconnect with yourself.

Join us for a deeply relaxing sound healing session designed to calm the mind, restore the body, and gently awaken the light within.

Allow the soothing vibrations of sound to guide you into a state of deep relaxation and renewal.

🗓 𝐓𝐮𝐞𝐬𝐝𝐚𝐲 𝟏𝟒𝐭𝐡 𝐀𝐩𝐫𝐢𝐥
⏰ 𝟕𝐩𝐦 – 𝟖𝐩𝐦
📍 𝐂𝐡𝐞𝐬𝐡𝐢𝐫𝐞 𝐓𝐫𝐚𝐢𝐧𝐢𝐧𝐠 𝐀𝐜𝐚𝐝𝐞𝐦𝐲 (𝐖𝐀𝟐 𝟕𝐔𝐁)
💷 £𝟏𝟎

What to bring:
• Yoga mat (spares available)
• Blanket & pillow
• A drink
• Comfortable clothing

Come as you are, leave feeling refreshed, renewed, and grounded.

Limited spaces available – message to book your spot.

08/03/2026

To all the women out there please carry this with you today and everyday going forward;

You are strong, incredible, courageous, brave, gentle, smart, beautiful, kind, loving, caring and so unbelievably worthy.

Remember your authentic self is what this world needs, allow yourself to shine and share it. Anyone who tries to dim your light, they need love and compassion and you are so full of both it just bursts from you in waves💓

You are the only one who stands in the way of you and your authentic self, feel her, welcome her and become her! You are magnificent, you are loved, you are a force, you are you.

Thank yourself, love yourself and be truly grateful to the you that you are today🙏🏼

Thank you, thank you, thank you✨

Have a gorgeous international woman's day🦸🏼‍♀️


❤️

06/03/2026

I must admit this recipe was so good, how could I not steal and share it🌺🍋

My gorgeous herbal queen friend over at AlwaysYou shared this hibiscus & lemon balm mocktail recipe last summer and with spring making an appearance i had to recreate it again!🌿

Vicky the herbal doctor at Always You can supply you with all the herbs and knowledge🦋💓

Recipe in the comments!📜

🌺

03/03/2026

I love it🥰😍

03/03/2026

Today we held space at pathways for a soundbath and it was gorgeous, then the sun was out and I realised It’s been a little while since I’ve pulled a card for you lovely lot. I felt called to use my new Words of Wisdom deck from Eldara and they are absolutely beautiful📜

Today, we pulled 𝙎𝙪𝙧𝙧𝙚𝙣𝙙𝙚𝙧🌕🌊

The message feels so gentle yet so powerful: this moment invites trust rather than control. 𝐍𝐨𝐭 𝐞𝐯𝐞𝐫𝐲𝐭𝐡𝐢𝐧𝐠 𝐧𝐞𝐞𝐝𝐬 𝐭𝐨 𝐛𝐞 𝐬𝐨𝐥𝐯𝐞𝐝 𝐨𝐫 𝐦𝐚𝐧𝐚𝐠𝐞𝐝 𝐚𝐧𝐝 𝐬𝐨𝐦𝐞𝐭𝐢𝐦𝐞𝐬 𝐞𝐟𝐟𝐨𝐫𝐭 𝐢𝐭𝐬𝐞𝐥𝐟 𝐜𝐫𝐞𝐚𝐭𝐞𝐬 𝐫𝐞𝐬𝐢𝐬𝐭𝐚𝐧𝐜𝐞. There is real wisdom in allowing things to unfold in their own time.

Surrender isn’t about giving up, it’s about softening. It’s about releasing force and noticing how ease begins to appear when we stop gripping so tightly.

For me this fits perfectly, it's definitely the universe sending me a sigh that all will be okay and I need to loosen the reins and focus on the bigger picture - enjoying life!🙏🏼✨

𝘈 𝘭𝘪𝘵𝘵𝘭𝘦 𝘲𝘶𝘪𝘦𝘵 𝘦𝘯𝘲𝘶𝘪𝘳𝘺 𝘧𝘰𝘳 𝘺𝘰𝘶:
✨ Where am I resisting?
✨ What happens if I soften?
✨ What am I afraid will unfold if I let go?

I’d love to know if this resonates for you too🙏🏼🦋

28/02/2026

𝑫𝑨𝒀 𝟐𝟖 – 𝑪𝒉𝒐𝒐𝒔𝒆 𝒀𝒐𝒖𝒓𝒔𝒆𝒍𝒇 💗

𝐓𝐨𝐝𝐚𝐲 𝐚𝐧𝐝 𝐀𝐥𝐰𝐚𝐲𝐬

Today is the final day of these 28 days of learning to love yourself again.
But choosing yourself isn’t something that ends here.
It’s something you return to again and again.

Choosing yourself looks like listening to your needs.
Honouring your boundaries.
Speaking to yourself with kindness.
And remembering that you are worthy of love, care, and respect.
You don’t need to be perfect to choose yourself.
You just need to be willing.

Today, take a moment to look at yourself in the mirror.
Meet your own eyes.
And thank yourself for showing up.
Whether you joined for one day or all 28,
it matters.
Every step counts.

Thank yourself for the awareness.
For the growth.
For the love you’ve begun to give yourself.
So today, and every day after, remember this:
You are allowed to be a priority in your own life.

𝘊𝘩𝘰𝘰𝘴𝘦 𝘺𝘰𝘶𝘳𝘴𝘦𝘭𝘧, 𝘵𝘰𝘥𝘢𝘺 𝘢𝘯𝘥 𝘢𝘭𝘸𝘢𝘺𝘴💗

27/02/2026

𝑫𝑨𝒀 𝟐𝟕 – 𝑪𝒆𝒍𝒆𝒃𝒓𝒂𝒕𝒆 𝑯𝒐𝒘 𝑭𝒂𝒓 𝒀𝒐𝒖’𝒗𝒆 𝑪𝒐𝒎𝒆 🎉

Today’s self-love practice is to pause and acknowledge you.
So often we focus on what’s next, what’s missing, or what still needs fixing.

Today is about looking back and recognising how far you’ve already come.
The growth you’ve made.
The healing you’ve chosen.
The moments you didn’t give up on yourself.

You may not be where you once imagined -
but you’re not where you started either.

Celebrate the small wins.
The quiet shifts.
The strength it took to keep going.

Place a hand on your heart today and say:
“𝙄’𝙢 𝙥𝙧𝙤𝙪𝙙 𝙤𝙛 𝙢𝙮𝙨𝙚𝙡𝙛.”
Because you deserve to be 🤍

❤️ ❤️

26/02/2026

𝑫𝑨𝒀 𝟐𝟔 – 𝑯𝒆𝒂𝒓𝒕-𝑪𝒆𝒏𝒕𝒆𝒓𝒆𝒅 𝑩𝒓𝒆𝒂𝒕𝒉𝒊𝒏𝒈 💗

Today’s self-love practice is to pause and breathe love back into yourself.

Place one hand on your heart, this is an act of care.
Inhale gently through your nose for 4…
Exhale slowly through your mouth for 6…

As you breathe, imagine each inhale filling your heart with kindness.
With every exhale, release tension, pressure, and self-judgment.

Visualise a soft green or pink light glowing in your heart, expanding with each breath to remind you that you are safe, supported, and worthy of love.

Stay here for a few minutes.
Nothing to fix.
Nothing to become.

𝘑𝘶𝘴𝘵 𝘺𝘰𝘶, 𝘭𝘰𝘷𝘪𝘯𝘨 𝘺𝘰𝘶𝘳𝘴𝘦𝘭𝘧💗