Clear Mind & Clutter Free Solutions

Clear Mind & Clutter Free Solutions Clear space. Clear mind.
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Supporting you every step of the way from clutter to calm. 🏠 We offer decluttering, hoarding help, reorganisation, removals, and caring aftercare. 💬 Mental health support and counselling — available in person or online.

08/09/2025

As the seasons shift, it’s not just our closets and homes that benefit from a little refresh—our minds do too. 🍂✨
Decluttering your space can ease stress, lift your mood, and create room for new energy. Even small steps—donating clothes you no longer wear, organizing a drawer, or clearing a surface—can make a big difference for your mental health.

Sometimes, letting go of “stuff” helps us let go of what no longer serves us inside as well. 🌿💛

What’s one thing you’re ready to clear out this season?

01/09/2025

Fresh start to the month, if your feeling overwhelmed with little one starting school or the transition to high-school your not alone. when time has gone and your not sure how it has gone so fast it can leave you feeling stranded and a bit alone.

It's always nice to talk to family and friends for advice and support for coping. If you have unnecessary items, toys or just things getting in the way of your living space, this can hinder your state of mind to. I am here to support and advise so feel free to message or contact for support. All have a lovely day and a nice start to the new month.

26/08/2025

With summer coming to an end and the weather change, people can be affected mentally and emotionally. It's important to keep in touch with loved ones, friends and people who might not have good support networks.

18/08/2025

Sometimes starting the process of decluttering can be overwhelming. Stage by stage and little by little it can be achieved. It's important to work in your own time and at your own pace.

29/07/2025

🧠💚 Hoarding, Decluttering & Mental Health 💚🧠

If you’ve ever looked around your home and felt overwhelmed, ashamed, or stuck — you’re not alone.

Hoarding isn’t laziness. It’s not just “too much stuff.” It’s often deeply connected to trauma, anxiety, depression, or loss. For many, possessions bring comfort, security, or a sense of control in an unpredictable world.

Decluttering while struggling with mental health can feel impossible. Every item may hold a memory, a purpose, or a “what if.” And letting go can bring up fear, grief, or guilt.

✨ Here’s the truth:

You are not your clutter.

Your home deserves to feel safe and peaceful — and so do you.

Healing doesn’t start with a trash bag. It starts with compassion.

💬 If this speaks to you, know that there is support. Whether it’s a trusted friend, a therapist, or a non-judgmental decluttering coach, help is out there — and you deserve it.

🫂 Be gentle with yourself. One drawer, one shelf, one small win at a time. Progress, not perfection.

Let’s support each other with kindness and understanding. 💪💜

22/07/2025

✨ A Fresh Start Begins With Letting Go ✨

Sometimes, we don’t realize how much the things we keep are keeping us—stuck in old stories, outdated fears, and memories we no longer need to carry.

Hoarding isn’t just about stuff. It can be the emotional weight we tuck away, the “what ifs” and “just in case” thoughts that pile up quietly in the background of our lives.

But there is power in choosing to release.
Power in saying, “This no longer serves me.”
Power in clearing space not just on the shelves, but in our minds and hearts.

Each item we let go of can be a declaration:
I’m ready for peace.
I’m making room for joy.
I’m stepping into who I’m becoming.

This isn’t just about decluttering—it’s about healing. It’s about giving ourselves permission to move forward, lighter and freer than before.

You don’t have to do it all at once. Start with one drawer. One corner. One brave decision. And remember: a fresh start isn’t something you wait for—it’s something you create.

Here’s to the courage to clear space and the grace to begin again. 🌟

16/07/2025

🌪️ Feeling overwhelmed by clutter? You’re not alone.

Whether it’s a garage full of “just in case” items or a closet bursting at the seams, hoarding tendencies can sneak up on any of us. But here’s the truth: your space should support your peace of mind, not stress you out.

🧹 It’s not about throwing everything away — it’s about making space for what really matters. Decluttering is a powerful step toward: ✔️ Mental clarity
✔️ Emotional freedom
✔️ A more functional, peaceful home

Start small. One drawer. One box. One shelf. Let go of what no longer serves you. And if you need support, don’t hesitate to ask — you don’t have to do it alone. 💪

Let’s turn chaos into calm, one item at a time. ✨

14/07/2025

🔥☀️ Hot Weather Decluttering Tip! ☀️🔥

Let’s be honest—when it’s this hot, the last thing we want is to be buried in STUFF that makes our space feel even more suffocating. If the heat has you feeling sluggish and overwhelmed, it might be the perfect time to lighten the load—literally!

🏡 Grab a fan, put on some music, and start small: ✅ One drawer
✅ One shelf
✅ One pile you've been ignoring for months

Less clutter = more airflow, less stress, and a home that feels as cool and breezy as you wish the weather was! 😅

Bonus: Donate those extra clothes you won’t be wearing until December anyway. 😉

Who else is tackling clutter in this heat? Drop your best tips below! 👇

10/07/2025

☀️ Hot Weather + Mental Health = A Powerful Combo to Watch 💭

Hey friends, the heat is really turning up lately — and it’s not just about staying cool physically. Extreme heat can take a toll on our mental well-being too. 🥵

🔥 Hot days can lead to:

Irritability & mood swings

Fatigue & brain fog

Poor sleep

Increased anxiety in some people

So here’s your gentle reminder to: 💧 Drink water (way more than you think)
🧊 Rest in cool spaces when you can
🌳 Get fresh air early or late in the day
💤 Protect your sleep schedule
💬 Reach out if you’re feeling off — you’re not alone

Taking care of your mental health is just as important as avoiding a sunburn. Let’s look out for each other. ❤️

09/07/2025

🧠✨ Clutter Isn't Just Mess — It's Mental Weight ✨🧠

Lately, I've been noticing how much clutter can creep into our homes and our minds. That pile of papers on the counter, the overstuffed closets, the drawer you avoid opening — it's not just "stuff." It's low-key stress. 😩

Studies show that physical clutter can increase cortisol (the stress hormone), decrease our ability to focus, and even mess with sleep. When your space feels chaotic, it's harder to feel calm, motivated, or in control.

If you've been feeling mentally foggy, overwhelmed, or just “off,” take a look around. Is your environment supporting your peace of mind — or silently sabotaging it?

No judgment — just awareness. Even 10 minutes of decluttering a day can create noticeable shifts. Start small. Breathe easier.

Your space reflects your mind. Let it be a place that brings peace. 💛

07/07/2025

Feeling Overwhelmed by Clutter? You’re Not Alone. 🧺😫

If you’re staring at a room, a garage, or a closet thinking “Where do I even start?” — take a breath. You're not the only one.

Decluttering can be emotional, time-consuming, and downright overwhelming. Life gets busy, things pile up, and before we know it, our spaces no longer feel like the calm, organized homes we want them to be.

Here’s the truth: You don’t have to do it all at once. And you definitely don’t have to do it alone.

✨ Whether you need a little guidance or a full reset, I’m here to help you clear the chaos and create space for what truly matters.

📦 Ready to reclaim your space (and your peace of mind)? Let’s talk. You deserve a home that feels light, functional, and free of stress.

💬 Drop a comment or send a message — even if you just need to vent. I get it, and I’ve got you.

04/07/2025

🧘‍♀️✨ Clear Space, Clear Mind ✨🧹

Ever notice how clutter around the house somehow adds clutter to your mind too?

Today, I spent some time letting go of things I no longer need—old clothes, random papers, little items collecting dust—and WOW... what a difference. Not just in my home, but in my head.

Decluttering isn’t just about making space on the shelf—it’s about making room in your life for peace, clarity, and calm.

Here’s your gentle reminder:
Start small. One drawer. One shelf. One corner.
Let go of what no longer serves you—and notice how much lighter you feel. 🕊️

Your environment reflects your state of mind. And sometimes, healing begins with a donation box. 💛

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35 CINNAMON Lane
Warrington
WA20AE

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