NHS Warrington Talking Therapies

19/12/2025

Every year police forces experience an increase in reports of domestic violence across the festive season.

Domestic abuse is something that affects the whole family, it can happen to anyone.

If you think you might be experiencing domestic abuse, you are not alone and there are services and people that are here to support you over the Christmas period

17/12/2025

15/12/2025

We’ve listed some common signs of depression and anxiety, but everyone’s experience is unique. Spotting changes in mood, behaviour, or thinking can help you support your own wellbeing or check in with someone you care about.

If you are experiencing symptoms of anxiety or depression and would like support, self-refer to NHS Warrington Talking Therapies via https://www.mhm.org.uk/talking-therapies-warrington or by calling 01925 401720.

13/12/2025

Sometimes it can be harder to manage our wellbeing during winter months. Here are some tips to help!

11/12/2025

Locus of control

09/12/2025

Take a moment to pause and reflect.

Journaling can help boost self-awareness, reduce stress, and support your mental wellbeing.

There are some prompts in the post below to get you started!

08/12/2025

SAD Awareness month takes place in December 2025.

It is where we can acknowledge and recognise the depression that occurs at a certain time of the year. This period of time is from Autumn-Winter when we have reduced day light hours. The aim of the awareness month is to increase knowledge, raise awareness of symptoms and encourage people to either seek support or implement self care strategies.

SAD is Seasonal Affective Disorder. The symptoms can include: feelings of sadness, loss of interest in activities, low energy, changes in sleep patterns, and increased appetite.

How can you help or get help?
• Recognize the symptoms: Be aware of the common signs of SAD in yourself or others.
• Seek professional help: If you think you or someone you know might have SAD, consult a doctor for diagnosis and treatment options.
• Explore treatment options: Treatments can include light therapy, cognitive behavioural therapy, and potentially medication.
• Implement self-care: Strategies like increased physical activity, maintaining a healthy sleep schedule, and seeking social connection can also help.
• Use mental health resources: Call or text emergency services to reach the Su***de & Crisis Lifeline if you or someone you know needs immediate help.

06/12/2025

Not all of our thoughts are facts...

05/12/2025

The Happy? OK? Sad? directory brings together local mental health and wellbeing services and charities across Warrington, all in one easy place.

Whether you’re feeling low, anxious, lonely, or just need some advice, you can find the right support for you or someone you care about.

Explore services and get help today: https://www.warrington.gov.uk/happy-ok-sad/hos-directory

04/12/2025

Yesterday was International Day of Disabled Persons 2025.

What is it?
International Day of Disabled Persons recognises visible and invisible disabilities to promote the importance of inclusion in life and the workplace. An annual event hosted by the United Nations, World Disability Day encourages business leaders across the globe to value the unique contributions of disabled people.

First launched in 1992, the event has championed three decades of meaningful change for the disabled community. In 2025, the theme of International Day of Disabled Persons is Amplifying the Leadership of Persons with Disabilities for an Inclusive and Sustainable Future.

Recognise Neurodiversity
One of the most common invisible disabilities, it is vital to recognise neurodiversity in your workplace. These people uniquely view the world, as their brains are wired differently from their able-bodied counterparts. Neurodiversity speakers regularly attend corporate events to promote the many strengths of neurodiversity and dismantle the stigma.

What is Neurodiversity?
Examples of neurodiversity include:
• ADHD
• Autism
• Dyspraxia
• Dyslexia
• Dyscalculia
• Dysgraphia
• Tourette’s Syndrome

Here at NHS Warrington Talking Therapies we have a neurodiversity wellbeing workshop. Make a referral today to gain your place on the workshop!

30/11/2025

Menopause isn’t just physical. It affects your mind, emotions, and overall wellbeing.

LiveWire’s Movement & Menopause programme in Warrington brings women together for gentle exercise, learning, and honest conversations in a supportive space.

These sessions aim to support you to move your body, calm your mind, and connect with others who understand.

Call 0300 003 0818 or visit livewirewarrington.co.uk/menopause to find out more.

28/11/2025

The Zones of regulation is a self- regulation and emotional control framework. Designed to hep recognise, understand and manage emotions, impulses and sensory needs to respond better in situations.