Dedicated Hatha Yoga Studio & Holistic Therapies in the heart of Latchford Village warrington
13/05/2026
WEDNESDAYS 7.30pm
chakra Healing Yoga & sound bath
Everyone welcome/Beginner friendly
Latchford Village studio
1hr self care just £9 mats and props provided booking and prepayment is essential
To book Text you full name to Barbara on
07545 835667
🔹️CHAKRAS & YOGA
In Sanskrit, the word “chakra” means “disk” or “wheel” and refers to the energy centers in your body. These wheels or disks of spinning energy each correspond to certain nerve bundles and major organs.
To function at their best, your chakras need to stay open, or balanced. If they get blocked, you may experience physical or emotional symptoms related to a particular chakra.
You will be guided into gentle grounding yoga poses associated to the seven main chakras that run along your spine. They start at the root, or base, of your spine and extend to the crown of your head.
🔹️ SOUND BATH
Is a relaxing meditative experience where you are “bathed” in sound waves. These waves are produced by various healing instruments, including Gongs, Quartz Crystal Healing bowls, Himalayan singing bowls, and Koshi chimes.
🔹️BENEFITS
Calms & relaxes your body and mind.
Helps to reduce stress & anxiety
Increases focus and clarity.
Decreases tension and fatigue.
Boosts your mood
Improves sleep.
Elevates feelings of well-being
Clears the mind for learning and absorbing new things
exchange £9
Yoga mats, cushions, blankets provided
text your full name to
07545 835667
Namaste 🙏
