23/07/2025
9.30am Saturday 26th July
chakra Yoga & Sound Bath
1hr self care
Text your full name to Barbara on 07545 835667
🔹️CHAKRAS & YOGA
In Sanskrit, the word “chakra” means “disk” or “wheel” and refers to the energy centers in your body. These wheels or disks of spinning energy each correspond to certain nerve bundles and major organs.
To function at their best, your chakras need to stay open, or balanced. If they get blocked, you may experience physical or emotional symptoms related to a particular chakra.
You will be guided into gentle yoga poses associated to the seven main chakras that run along your spine. They start at the root, or base, of your spine and extend to the crown of your head.
🔹️ SOUND BATH
Is a relaxing meditative experience where you are “bathed” in sound waves. These waves are produced by various healing instruments including Gongs, Quartz Crystal Healing bowls, Himalayan singing bowls and Koshi chimes.
🔹️BENEFITS
Calms & relaxes your body and mind.
Helps to reduce stress & anxiety
Increases focus and clarity.
Decreases tension and fatigue.
Boosts your mood
Improves sleep.
Elevates feelings of well-being
Clears the mind for learning and absorbing new things
Suitable for all levels min age 16
exchange £10
Yoga mats provided
text your full name to
07545 835667
(sound bath not suitable if you have epilepsy, pacemaker or pregnant)
cancellation non refundable non transferable
www.anandayogacentre.co.uk
