Core Pts

01/01/2019

If you haven’t tried eatlean yet then we fully recommend you do so!! 🧀😊

3% fat and 37% protein 💪🏼

This low fat, low calorie, high protein cheese is not only a game changer for watching your macros, it tastes delicious too! 👍🏼😋

You won’t find a lower fat cheese on the market!

13/10/2018

Flat out after this mornings CrossFit workout.....

5x deadlifts, 5x cleans, 5x presses with 30kg. Non stop 5 rounds!

60x bodyweight squats, 30x 16kg kettlebell swings, 15x burpees. Non stop 4 rounds.

And to top it off, 10 prowler pushes for 20 metres!

28/09/2018

Certainly a legend in our eyes! Thank you Charles for all the knowledge and inspirational coaching you have given to many people around the world. We are going to miss your honesty and integrity to life. Charles “never saw anybody get mugged by a doughnut”! RIP Charles Poliquin ❤️ https://ift.tt/2R3OAv3

16/09/2018

with ・・・ OMG Christmas is 100 days away, check out my pull out in today’s Sunday Mirror to plan yourself to a better Christmas. https://ift.tt/2D9WqjU

07/09/2018

Fancied something different for tea last night so tried this Vaal Dhal cooked with lean 2% fat turkey mince, mixed peppers and mushrooms on top of noodles. It’s very tasty!
Has an Indian taste and not bad in calories either. Give it a try, bought from free from aisle! @ Appleton, Warrington

06/09/2018

Love donuts but watching your calories? These donuts are just the answer! Each only 99 calories, extremely low carbs and sugar and high in protein, I first tasted these 2017 and thought they were amazing! They genuinely are tasty, my personal favourite being the chocolate orange. Can’t wait to try the vanilla bean and peanut butter donuts. Thank you for the yummy donuts ! https://ift.tt/2wQ1FQ9

01/09/2018

A great post from Awesome Supplements about sprinting......are you sprinting for HIIT or for performance?

Sprinting for HIIT vs sprinting for performance – know the difference

To perform a HIIT workout, typically an athlete will sprint as fast as they can for a certain time or distance, then rest for a certain period of time, before going again.

Usually it’s the case that the subsequent sprints will be done while the heart rate is still elevated

The idea here is to get a lot of work done in a short space of time, to burn a few kcals, and to improve anaerobic fitness

Sprint training in order to get faster, though? That’s a bit different

Sprint training done in order to improve peak speed and acceleration involves sprinting varying distances at varying speeds (do you think Olympic sprinters just rock up and do 100m as fast as possible?) and resting

Lots, and lots, and lots of resting

A good HIIT workout may involve 5 rounds of 30 second sprint, 30 second rest
A good sprint workout may involve a 50metre sprint, 4 minutes rest, then another, repeated for a given number of sets

Both approaches are valid, but they have different purposes, so whatever your approach,

Be sure you know why you’re doing what you’re doing!

27/08/2018

Recommend these mini gluten free meals from . Olivia’s favourite is this sweet potato cottage pie! 👍🏼

12/08/2018

Please share and like to raise awareness and funds for Kirsty and her children.

Come and join us in raising money for the SaveKirstyMac Charity!

Kirsty is from Warrington, battling a very aggressive form of cervical cancer.

The charity is raising funds in order for Kirsty to attend a hospital in Germany for treatment so that she can get better for her two daughters Eva & Ella.

We have arranged a charity match involving current and ex Wolverines players.

So come a long and help us to support this great appeal!

If anyone is interested in playing a part in the game drop us a message!

See you on the 24th ️⚽️ 👇 💸

11/08/2018

HOW CAN YOU HELP PREVENT OVEREATING?

Have you ever eaten so much that you feel as though you might burst at any time? Yes we’ve all been there, done that! Wolfing our food down as if it is our last meal and someone is about to take it off us!

Well, it turns out, ‘wolfing’ isn’t that great for us! It can lead to an increased chance of developing cardiovascular disease or type-2 diabetes.

Wolfing can lead to overeating. When we eat food, appetite hormones tell your body that you are full so we stop eating. But when we wolf down our food down, we outpace our appetite hormones and therefore overeat!

Dieticians suggest to chew your food about 15-20 times before swallowing. This will help your body prepare for digestion of the food you are eating.

One tip to help you eat slower is to hold your fork in your “weaker” hand or try using chopsticks. It takes longer to grab your food and heavy sauces will fall back into the plate. Of course, only try this at home rather than at a fancy restaurant!

Give it a try at your next meal!

10/08/2018

Loving the new Free From range Warrington! Lots of new and exciting organic, protein and health foods, some that I have never heard of, but am very excited to try!

03/08/2018

Our love affair for watermelon started in Greece last week, but the Greek variety were a damn sight bigger than the UK’s!

Celebrate National Watermelon Day with us today!

02/08/2018

If you are not a big fan of water, trying buying a large jar, ideally with a mini tap, and fill it with water. Then add some fresh, sliced citrus fruits such as oranges, limes or lemons along with some fresh mint.

Not only is this refreshing and tasty but it’s perfect for getting the kids to drink more water!

01/08/2018

Been reading this awesome book by . It is absolutely amazing, providing advice on how to manage your money better and make a plan for the future, no matter what level of wealth you are at. Simple, straight forward advice and written in plain English. Easy to read because Warren uses a lot of nutritional comparisons to help make it more understandable. It’s all about making the right choices.

19/07/2018

A helpful article for those of you who enjoy the ice cream van during the summer!

I flippin LOVE a Magnum...

and a mini milk, and a calippo, and a.... Oh I love them all!!

30/06/2018

We ❤️🥚

Poliquin Article on a wide range of topics from strength and muscle mass gain to nutrition and supplementation.

30/06/2018

Enjoying a gin and tonic with this hunk of a man to celebrate his birthday belatedly. Happy birthday !!

24/06/2018

Fed up of being on a diet and just want to turn your nutrition into part of a healthy lifestyle without restriction or counting points? Here are a few tips from our friends at bodybuilding.com to help you get started.

Dropping a diet plan doesn't have to mean ditching results. Learn how to successfully transition from a strict eating regimen to a post-dieting life.