By Karen Spence

By Karen Spence Teacher & Practitioner in Holistic Therapies *PT *Yoga * Breathwork * Meditation * Pilates * Massage *Retreats * Women's Circles

*****JUST ONE SPACE REMAINING *****Join me from Monday 4th January 2026 for a brand new 4 week course concentrating on e...
15/12/2025

*****JUST ONE SPACE REMAINING *****

Join me from Monday 4th January 2026 for a brand new 4 week course concentrating on eliminating body fat for good, whilst keeping the all essential muscle that females need to stay healthy. We will be looking at your personal relationship with food ( that noise) and eliminating this.. I have lost 1 stone since I changed my minset and followed this programme. This is a hybrid programme, which us through my app and in person sessions

Focus will be on the weeks below

Week 1 Reset and Rebalance
Week 2 Build Strength and Structure
Week 3 Mindset and Movement
Week 4 Integration and Lifestule for Life

Whats included...

Nutrition Plan
Weekly check in with me
Online strength class
In person pilates class
Weekly group focus sessions
Accountability and support peer group
Personalised gym or home exercise programme
Meditation and Mindset Sessions

Please contact me if you genuinely want to feel empowered next year

FRIDAY 13TH FEBRUARY 7PM TO 8.30PM THE SELF LOVE SESSION, THE MISSION, WOOLSTON Following on from the beautiful sold ou...
10/12/2025

FRIDAY 13TH FEBRUARY 7PM TO 8.30PM THE
SELF LOVE SESSION, THE MISSION, WOOLSTON

Following on from the beautiful sold out event for Chrismas this year. Join us on Friday 13th February 2026 7pm pm to 8.30 pm for a blissful Self Love sesion and Sound Healing as we enter the month of love at the Mission, Woolston

Gentle Yin Yoga stretches
Kundalini Energy Breathwork
Guided Yoga Nidra meditation session
Sound Bath Healing
Self Massage with aromatherapy oils and Reiki Healing
Angel Card Pull and guidance
Finish your evening with a heart warming drink and treats

Investment is £20.00 and spaces are limited
Payment link (please add your name as reference)
https://monzo.com/pay/r/by-karen-spence_3l3cCcRMh8mPHr

08/12/2025

Pilates is cancelled tomorrow.

Thank you to everyone that attended our Christmas Calm event tonight. Wasnt that a special evening. 🙏🎄🙏
07/12/2025

Thank you to everyone that attended our Christmas Calm event tonight. Wasnt that a special evening. 🙏🎄🙏

Join me from Monday 4th January 2026 for a brand new 4 week course concentrating on eliminating body fat for good, whils...
07/12/2025

Join me from Monday 4th January 2026 for a brand new 4 week course concentrating on eliminating body fat for good, whilst keeping the all essential muscle that females need to stay healthy. I have lost 1 stone since I changed my minset and followed this programme. This is a hybrid programne, which us through my app and in person sessions

Focus will be on the weeks below

Week 1 Reset and Rebalance
Week 2 Build Strength and Structure
Week 3 Mindset and Movement
Week 4 Integration and Lifestule for Life

Whats included...

Nutrition Plan
Weekly check in with me
Online strength class
In person pilates class
Weekly group focus sessions
Accountability and support peer group
Personalised gym or home exercise programme
Meditation and Mindset Sessions

Please contact me if you genuinely want to feel empowered next year

JANUARY 2026 WHATS ON ⭐️4 Week Fat Loss Programme⭐️Hip and Back Pain workshop ⭐️30th January New Moon Circle,⭐️A new tre...
04/12/2025

JANUARY 2026 WHATS ON

⭐️4 Week Fat Loss Programme
⭐️Hip and Back Pain workshop
⭐️30th January New Moon Circle
,⭐️A new treatment of assisted stretches and
Massage
⭐️Womens weight training workshop

23/11/2025

FROM FEBRUARY 2026 I WILL BE TEACHING AND OFFERING REFORMER LESSONS IN WOOLSTON 🥰😍🥰🥰

We have sold half the of the Spirit of Autumn Retreat and all Twin and Double rooms have gone. We have single rooms left...
12/11/2025

We have sold half the of the Spirit of Autumn Retreat and all Twin and Double rooms have gone. We have single rooms left.

We are absolutely delighted to bring you my Spirit of Autumn Retreat from Friday 9th October to Sunday 11th October 2026...
10/11/2025

We are absolutely delighted to bring you my Spirit of Autumn Retreat from Friday 9th October to Sunday 11th October 2026. It is being held in a tranquil haven of High Trenhouse, set in beautiful Malham in its own secluded grounds in the Yorkshire Dales National Park.

Arrive Friday 4 pm and Depart Sunday 4 pm

WHAT IS INCLUDED
Nourishing meals prepared by the resident chef and non alcoholic drinks
Soothing Sound Bath
Gentle Yoga, Pilates, Meditation and Holistic classes which are fully adaptable
The use of the on site Sauna
Stargazing around the Fire Pit
Guided walk to Janet's Foss Waterfall with an option to swim and a visit to Malham village

STAY
Single Room en suite
Double Room en suite
Twin Room en suite

OPTIONAL EXTRAS
A selection of Massages
Facial
Reiki and Healing
Reflexology
Spiritual Angel Card Readings

If you want further information, please contact us via messenger or 07493 228023 or email lalunecheshire@outlook.com

Address

Warrington
WA1

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