By Karen Spence

By Karen Spence Tutor & Assessor. Teacher of Pilates, Yoga, Meditation, Reformer. L4 Personal Trainer & Nutrition

Thank you to everyone that attended my holistic back and hip restore last night. A truly gorgeous evening ❣️💕⭐️
11/03/2026

Thank you to everyone that attended my holistic back and hip restore last night. A truly gorgeous evening ❣️💕⭐️

NEW POP UP PILATES CLASSES🌿 Holistic Pilates: Hips & Back Restore 🌿Small class Tuesday 14th April7pm to 8.30pm BYOKOB St...
11/03/2026

NEW POP UP PILATES CLASSES

🌿 Holistic Pilates: Hips & Back Restore 🌿
Small class

Tuesday 14th April

7pm to 8.30pm BYOKOB Studio, Warrington
Book here.https://monzo.com/pay/r/by-karen-spence_KD6bNT7Jnfl7Ga
Put your class choice as reference

I am L4 Pilates Teacher and Lower Back Specialist. Come and learn how to eleviate your symptoms and inflammation.

Take time to slow down, release tension, and reconnect with your body in this gentle, holistic Pilates session focused on the hips and back.

This class blends mindful movement, deep stretches, and calming breathwork to help improve mobility, ease stiffness, and support posture. We’ll finish with a soothing guided meditation to leave you feeling relaxed, balanced, and restored.

✨ Suitable for all levels — everyone is welcome.✨ Perfect if you feel tight, stressed, or spend long hours sitting.✨ Move gently, breathe deeply, and unwind.

Come as you are and give yourself the gift of mindful movement.

Happy March the 1st In a world that is is toxic and chaotic and one that I dont understand or thrive in its negative ene...
01/03/2026

Happy March the 1st

In a world that is is toxic and chaotic and one that I dont understand or thrive in its negative energy. I think often of the magic of the sun on my face, feet in the cool sea, lying in the soft grass..and how this is in reaching distance

I need to be carefree 💞💕❣️do you?

I know how easy it is to feel dragged down by the grey at this time of year, and lets not even mention the rain!!! When ...
27/02/2026

I know how easy it is to feel dragged down by the grey at this time of year, and lets not even mention the rain!!! When the sun does occasionally put in an appearance it shines the most gorgeous, bright light illuminating not just the earth, but myself too. This summer will be about sunsets and sunrises with this beautiful lad as time is going so fast.

📍 The Lake District

I aM delighted to bring you my Spirit of Autumn Retreat from Friday 9th October to Sunday 11th October 2026. It is bein...
16/01/2026

I aM delighted to bring you my Spirit of Autumn Retreat from Friday 9th October to Sunday 11th October 2026. It is being held in a tranquil haven of High Trenhouse, set in beautiful Malham in its own secluded grounds in the Yorkshire Dales National Park.

Arrive Friday 4 pm and Depart Sunday 4 pm

WHAT IS INCLUDED
Nourishing meals prepared by the resident chef and non alcoholic drinks
Soothing Sound Bath
Gentle Yoga, Pilates, Meditation and Holistic classes which are fully adaptable
The use of the on site Sauna
Stargazing around the Fire Pit
Guided walk to Janet's Foss Waterfall with an option to swim and a visit to Malham village

STAY
Single Room en suite
Double Room en suite
Twin Room en suite

OPTIONAL EXTRAS
A selection of Massages
Facial
Reiki and Healing
Reflexology
Spiritual Angel Card Readings

If you want further information, please contact us via messenger or 07493 228023 or email lalunecheshire@outlook.com

What a day in Leeds
11/01/2026

What a day in Leeds

Preparing for a very busy January and year ahead teaching students Pilates Mat and Reformer to further their careers as ...
10/01/2026

Preparing for a very busy January and year ahead teaching students Pilates Mat and Reformer to further their careers as qualified Teachers. Starting the Year off in Leeds tomorrow preparing for practical mat exams. Pre requisite to teach Reformer is a Level 3 Pilates Mat qualification and so it should be 🙏🙌💕♥️

09/01/2026

Join me on Tuesday Evenings for Pilates Class for all levels. 6.30 pm tp 7.30 pm at Woolston Mission

Home from a New Year break away. Please note that my Woolston Pilates class will start on Tuesday 12th January at 6.30p...
03/01/2026

Home from a New Year break away.
Please note that my Woolston Pilates class will start on Tuesday 12th January at 6.30pm. The mission, warren lane, woolston

Thank you to everyone that attended our Christmas Calm event tonight. Wasnt that a special evening. 🙏🎄🙏
07/12/2025

Thank you to everyone that attended our Christmas Calm event tonight. Wasnt that a special evening. 🙏🎄🙏

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Warrington
WA1

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