14/10/2025
BACK PROBLEMS AND PILATES! Did You know that GP's, Physiotherapists, Chiropractors are more likely to refer you to a fully qualified Pilates Specialist for chronic conditions for your spine, back, hips, shoulders, knees and most of the human (MSK) Muscular Skeletal System as a way to help you manage your conditions. I cannot begin to tell you the benefits of starting to practice Pilates will change your life. It also helps with anxiety, stress and depression as we work with a lateral breathing pattern that helps slow your mind down to move with the natural affinity of your body. Any questions, please DM me. I am a Level 4 Pilates Teacher, Mechanical Back Pain Specialist and Exercise Referral Specialist. 🙏
