Helen Bradley 1:1 Diet Consultant

04/05/2025

𝐒𝐭𝐫𝐮𝐠𝐠𝐥𝐢𝐧𝐠 𝐨𝐧 𝐘𝐨𝐮𝐫 𝐖𝐞𝐢𝐠𝐡𝐭 𝐋𝐨𝐬𝐬 𝐉𝐨𝐮𝐫𝐧𝐞𝐲?

Here’s How to Pick Yourself Back Up:

Let’s be 𝓇ℯ𝒶𝓁—this journey isn’t always smooth. There will be days you feel stuck, tired, or like giving up. That doesn’t mean you’ve failed. It means you’re human.

𝐇𝐞𝐫𝐞’𝐬 𝐡𝐨𝐰 𝐭𝐨 𝐫𝐞𝐬𝐞𝐭 𝐰𝐡𝐞𝐧 𝐭𝐡𝐢𝐧𝐠𝐬 𝐟𝐞𝐞𝐥 𝐡𝐞𝐚𝐯𝐲:
1. Pause, don’t quit. Take a breath, reflect, and remind yourself why you started.
2. Let go of the all-or-nothing mindset. One off day doesn’t erase all your progress.
3. Celebrate small wins. Even choosing water over soda is a win.
4. Reach out for support. You don’t have to do this alone—talk to a coach, friend, or someone who gets it.
5. Start with one small step. Go for a walk, prep one healthy meal, or journal for five minutes. Action brings momentum.

𝐘𝐨𝐮’𝐯𝐞 𝐠𝐨𝐭 𝐭𝐡𝐢𝐬.

Progress isn’t about perfection—it’s about consistency and self-compassion.

Keep going.

One step at a time 💛

27/04/2025

📸Flashback with Hollie 📸

"In just six months, I lost 6 stone.🤩

At 5ft tall and 15st 10lbs, I was struggling with health issues, discomfort, and the fear of not being around for my daughter. When life insurance premiums were sky-high because of my weight, I realized something had to change. I couldn’t let history repeat itself—I lost my mum at 50, and I was heading down the same path.

With The 1:1 Diet, I lost 6 stone and reached 9st 10lbs. But it wasn’t just about weight loss—it was about being a better mum. Before, I struggled to keep up with my daughter, but as the weight dropped, I gained energy, confidence, and could finally be fully present for her.

The real challenge? Keeping it off. Thanks to The 1:1 Diet’s reverse dieting approach, I learned balance and control without fear of regaining. Two years later, I’m still at my goal weight—running, exploring, and making memories.

If you feel stuck, change is possible. You can lose weight and keep it off. 💪"

Start now and you’ll thank yourself later. Prioritise your health.

21/04/2025

Ready to start your weight loss journey but stuck in the outback or life is too hectic to make it to an appointment? No worries! With The 1:1 Diet Virtual Consulting, you can now get all the support you need from the comfort of your own home!
I’m just a click away, ready to guide you every step of the way. And the best part? All your diet products get shipped straight to your door. No more hassle, just results!

Join The 1:1 Diet family today and make those health goals a reality. Easy peasy, right? Message me today 💜

16/04/2025

More results… just look at that smile 😃 before & after photos are essential xx

22/03/2025

If you haven’t tried a Mug Cake yet, then you haven’t lived!!

They are delicious, nutritious, filling & make your kitchen smell amazing 😋🤣🤣🤣

Drop me a message & I’ll send you one to try 🤩

14/03/2025

Face to Face Friday with Kate🕰️

🌟Kate lost 6 stone 7lbs and has maintained that since 2019 🌟

“I started my journey in January 2019 with no expectations. As a new mum to a 3-month-old, I needed something quick and easy to fit into my busy life. Meal replacements were completely new to me, but I was ready for a change.

Starting at 15 stone 10 pounds, my goal was 9 stone 10 pounds. Now, at 5ft 3, I’ve maintained a healthy 9 stone 3 pounds for almost 6 years! I lost the weight in just 6 months. 🙌

What really made the difference for me was maintaining. I spent years battling food noise and emotional eating, so I needed more than just weight loss. I needed to learn how to reverse diet and live diet-free—and this plan gave me those tools. It’s the only plan that truly prepares you for life after reaching your goal.”

The mental and physical transformation has been life-changing for Kate . If she can do it, so can you! Get in touch today for your free consultation and BMI check💖

☀️ Helen Bradley
🎖️Multi Award Winning
🤩 1:1 Diet Consultant
💪🏻4 Stone Loss
👥 Face to Face Appointments
💻Virtual Support Anywhere in UK
🚚Products Delivered To Your Door
📞07714 201002

09/02/2025

Don’t just take our word for it—here’s what our amazing customers have to say about our Taster Pack! 💬

🌟 “It started with a Taster Pack and to date I've lost 5st 5lbs” - Deirdre 👏
🌟 “Loved trying the products before committing to the diet” - Hayley 👍
🌟 “Taster pack is absolutely amazing!! I enjoyed all of the products!” - Jennie 😍
🌟 "It was the perfect introduction before committing and starting plan" - Jade 😋

Ready to try it yourself? Order your Taster Pack today and discover the nations favourite diet!

Click here - https://www.one2onediet.com/helenbradley/taster-pack.

26/01/2025

Whether you, a friend or family member, want to lose 1 stone or over 6 stone, your journey is unique to you…
We will establish the best Step just for you & im here to support you x
Want to know more ?
🌟Message me today 🌟

25/01/2025

Don’t cheat yourself of the daily nutrition your body deserves.

Losing weight shouldn’t mean depriving your body. The 1:1 Diet gives you more than just weight loss. It provides nutritionally complete products that are packed with the daily vitamins and minerals your body needs to stay strong while you reach your goals.

🌟Get the nutrition your body deserves 🌟

Message me to get started x

24/01/2025

Don’t just take our word for it—here’s what our amazing customers have to say about our Taster Pack! 💬

🌟 “After buying the Taster Pack, I'm doing great on the diet” - Rita 👏
🌟 “It's nice to try before you buy, great products” - Holly 👍
🌟 “It's a great to try the products before committing to the diet” - X**a 😍
🌟 "Loved the taster pack. Gave a variety of options." - Lyndsay 😋

Ready to try it yourself? Order your Taster Pack today and discover the nations favourite diet!
Click here to buy yours ⬇️

https://www.one2onediet.com/HelenBradley/taster-pack

21/01/2025

Keeley now looks & feels AMAZING !! What an inspiration to us all 🤩

🌟If you’d like to get started ASAP, drop me a message today 🌟

Helen Bradley
Virtual & Face 2 Face Apptmts
📞 07714 201002
📧 Helen-bradley@hotmail.com

💪🏻Free Weekly Virtual Or Face To Face Appointments
🍱40 Products To Suit All Clients
🍴6 Different Plans Including Maintenance
🚚Products Delivered Direct to Dieter
🇬🇧UK Wide Free Delivery
💯 Support From Me As Your Consultant

www.one2onediet.com/helenbradley

Transformation inspiration 🙌 Keeley's lost an incredible 8 stone and has maintained her weight loss for years! ⚖️👏

"I tried other diets, like Lighter Life and Slimming World, but none of them worked. Then one day my ex-husband asked if I wanted to give dieting another go. I was initially annoyed and slightly offended. But when he said he just wanted me to be happy, I thought ‘Well, why not?’. The next day I was on the phone to my Consultant, and by Wednesday I’d picked up my products and started. Within 12 weeks I’d lost 4 stone - I was so glad I’d bit the bullet and kicked-off my weight loss journey."❤️

You can read all about Keeley's journey on our blog 👉https://www.one2onediet.com/blog/keeleys-weight-loss-journey

If you start now, you’ll thank yourself later. Prioritise your health. You’ve got this! 💪

20/01/2025

How scrummy does this Step 3 meal look 😋 and it smelt delicious 😍

If you’d like to try Step 3… message me now..

Helen Bradley 💜
Virtual & Face 2 Face Apptmts
📞 07714 201002
📧 Helen-bradley@hotmail.com
🌏 www.one2onediet.com/helenbradley

💪🏻Free Weekly Virtual Or Face To Face Appointments
🍱40 Products To Suit All Clients
🍴6 Different Plans Including Maintenance
🚚Products Delivered Direct to Dieter
🇬🇧UK Wide Free Delivery
💯 Support From Me As Your Consultant