Open Minds Therapy

26/08/2021

30/08/2020

I love this simple message about strength 😊 ...

17/08/2020

So - how is everyone doing? A lot of people are feeling insecure and unsure about how life is carrying on at the minute. If you’re feeling this way please know that you’re not alone or going “mad” ok? Anxiety about uncertainty is natural - it’s when it moves into where it is controlling you and your actions is when it’s stepped into something else. Please don’t suffer in silence .... sending good and positive thoughts out to everyone - stay safe 💜

15/07/2020

So - how is everyone doing now that the world is trying to get back to some semblance of normal? Please remember that if you’re suffering with anxiety you’re likely to be up and down right now as we find our feet again, but that is to be expected. You’re not losing it .... and you’re also not alone....

18/05/2020

Don’t suffer in silence ...

30/04/2020

Sorry for such a blunt message but I thought this is a very simple but powerful message. Reach out ... 💜💜

29/04/2020

Love this - and it’s very true

28/04/2020

So - how is everyone doing out there? I hope you’re all keeping healthy. If ur struggling - please reach out to someone. Don’t suffer in silence as there is help available by phone/online/video chat. And I’m not just talking about OMT - reaching out to stay/feel connected is imperative at these uncertain times. Someone is willing to lend an ear or if it’s more formal - sessions are available. Most of us private practices are offering online/phone sessions and will, no doubt, continue to do so. We are already seeing the toll on mental health this lockdown is having so please - reach out or reconnect - someone will be listening. Stay safe everyone - physically and mentally 💜

26/03/2020

In these trying times we could all practice the sentiments of this - although NOT the graphic please people - remember the 2 metre rule!....

18/03/2020

With all the uncertainty we are currently facing, I have contacted all my current clients to say that Open Minds Therapy is still operating on a face to face basis along with adhering to all the current cleanliness/contact guidelines. However I am also offering Skype, FaceTime or Zoom sessions for existing clients but also if you’re finding all this uncertainty unsettling - please don’t suffer in silence. From what I’ve been told, organisations are still operating, such as the Samaritans if you need to talk to someone, or if I can be of assistance please contact me.

20/02/2020

This was posted by a very close colleague of mine - I hope she doesn’t mind I’ve snaffled it!! ❤️

16/02/2020

Just found this and I think it’s amazing 👍

16/02/2020

With the outpouring of grief surrounding Caroline Flack completing su***de I thought it prudent to post this. Please please if you are feeling the same way - please don’t think there aren’t alternatives. They may not be easy choices but the world needs you in it....

03/02/2020

What do we think about this narrative? Is society this judgy??

02/01/2020

Happy new year all!! I don’t believe in New Years resolutions but I’ve seen this and think it’s food for thought for making positive changes 😁

05/12/2019

I really like the simplicity of this. In you own special way - make every day count ... even if it’s “simply” getting out of bed...

19/09/2019

How true ...