Code 11 Holistics

03/11/2025

There are spaces available for my Girls aged 8-13yrs guided meditation & soundbath on Sunday 9th November at 4pm at Chase Meadow Community Centre, Warwick. 🪷

Link to book your child’s place is in the comments section. 🎫

I hold an Enhanced DBS check, all relevant insurances. I am a fully trained and certified Soundhealing Practitioner with the Soundhealing Academy. 📜

You are also welcome to stay with your daughter in the main hall with us whilst the session takes place.

Please message me if you have any questions at all.

Thank you
Trish 🩷

03/11/2025

Guided Meditation & Soundbath Sunday 9th November @ 6:30pm 🪷

Chase Meadow Community Centre, Warwick 🗺️

No experience necessary, just a willingness to relax and leave your troubles at the door. 🧘

Please message me with any questions you may have. Tickets are available on Eventbrite but you can also reserve your place and pay cash on the door if you wish. 🎫

Please bring a yoga mat to lie down on, or chair to sit on if you prefer that, blankets, pillow, eye mask, hot water bottle if you wish, and anything else to make you extra comfortable and warm for the session. 🛌

Sound healing has many benefits that include deep relaxation, reduced stress, anxiety, and depression, and improved sleep. It can also lead to physical benefits such as lower blood pressure, pain management, and reduced muscle tension. These effects are achieved through therapeutic vibrations that shift the body from "fight-or-flight" to a state of calm, promoting healing on a mental, emotional, and physical level. 🧠

Trish Code 11 Holistics

Certified Professional Integral Soundhealing Practitioner

💙💫
**sadly not suitable for anyone in their 1st trimester of pregnancy, anyone with sound induced epilepsy, anyone with severe mental health issues, or anyone fitted with a pacemaker**

24/10/2025

Last few spaces remaining for this evenings soundbath at the Brunswick Hub in Leamington Spa starting at 6:30pm. If you fancy coming along please follow the link below to book your ticket. Please feel free to share with anyone you think may like to come along. 🙏🏻

Looking forward to seeing you all soon.

Trish 💙💫

**dont forget to bring a mat, blanket, pillow, and anything else to make you comfortable for the hour as you will be lying down for the hour.**

Soothe your soul with a guided meditation followed by a deeply relaxing Sound Bath with Trish 11 Holistics at the Brunswick Hub

21/10/2025

One of my amazing daughter’s, Eve💫🫶🏻🩷

Meet Eve — Technical Director / Stylist / Barber

Eve is our talented Senior Stylist and Technician, specialising in barbering, Great Lengths extensions, Nanokeratin treatments, Colouring and Cutting. With years of experience and a passion for perfect results, Eve combines creativity and precision to deliver beautiful, healthy hair every time.

19/10/2025

🗓️ My next soundbath is Friday 24th October at the Brunswick Hub in Leamington at 6:30pm. There are spaces available and I would love for you to join me.

🎫 Tickets are £15 each and can be purchased via the Eventbrite link in the comments section.

💚Please feel free to share & tag someone you think may want to join us.

💤 No experience required, just a willingness to leave your worries at the door and simply relax.

Trish 💙

16/10/2025

What an amazing week I’ve had working with the lads .dynamoproject so amazing that I only took one photo, so you know how in the moment I was. 📷

Sound baths, mantras, meditation’s and EFT (Emotional Freedom Techniques) offer a powerful, holistic set of tools for mental and emotional well-being, which aligns well with The Dynamo Project’s mission to support men in addiction recovery. ☯️

Delivering these sessions gives them some extra tools to their recovery toolkit and I love to plan these sessions for them. 🧰 🖊️

They all showed a strong willingness to grow. The fact that they were open and receptive to these new, complimentary therapies shows their dedication to finding new ways to heal and progress. 💚

Integrating techniques that focus on the mind-body connection, alongside Dynamo’s existing program, offers a comprehensive approach to recovery, which I think is very important and I’m extremely grateful to be part of an amazing team. 🌟

Sharing new techniques with them all and seeing them engage so deeply fills my cup. 🙏🏻

Thank you guys. As always it’s a pleasure working with you all and I love the banter too 😂💙💫

See you all on Monday.

Trish xx

20/09/2025

Who wants to join me at Hair at Hatton for a candlelight guided meditation and soundbath? 🕯️

Link to book in the comments section. 🎫

I’m really looking forward to this one. 😍

Thank you Hair at Hatton 💇‍♀️💫

Trish xx

15/09/2025

In today’s fast-paced world, it’s more important than ever for men to prioritise their mental and emotional well-being. Soundbaths offer a unique and accessible way to achieve deep relaxation, reduce stress, and enhance overall health. If you’re new to wellness practices, a soundbath can be a gentle and effective starting point.

A soundbath is an immersive meditative experience where you are ‘bathed’ in sound waves. These sounds are produced by various instruments, including gongs, singing bowls, Tibetan bowls, drum, crystal bowls and more. The vibrations and frequencies created during a soundbath can help to calm the mind, release tension, and promote a sense of deep peace.

There are many benefits for men to attend a soundbath that includes;

Better Mental Health
Reduces anxiety
Promotes mental clarity
Supports emotional regulation
Stress Relief

Lowers cortisol levels
Relieves muscle tension
Induces relaxation
Sleep Improvement

Eases insomnia
Enhances sleep quality
Emotional Balance: Soundbaths can help to release pent-up emotions and foster a greater sense of emotional equilibrium. The gentle vibrations work to soothe the nervous system and allow for deeper emotional processing.

Improved Sleep: Many men struggle with sleep issues due to stress and anxiety. Soundbaths can help quiet the mind and relax the body, making it easier to fall asleep and stay asleep.

I have a new men’s monthly guided meditation & soundbath session starting this Friday 19th September at 6:30pm - 7:45pm at The Brunswick Hub in Leamington Spa. £12 🔗 to book is in my bio.

Please tag and share with the men in your life. I would love for this to take off. 🙏🏻
Let’s spread the power of sound 💙💫

Trish xx

13/09/2025

Looking forward to tomorrow’s session with the girls at Chase Meadow Community Centre, Warwick. 4pm til 5:30pm £12.
Tickets still available. Click the link in the comments section for more information and to book your daughter’s ticket.
I love these sessions 🫶🏻✨💫🩷
Trish x

11/09/2025

Relax and Recharge.
Crystals, Guided Meditation & Soundbath Event with Trish & Megan.
Come along to our Relax and Recharge event at Studley Parish Centre, Old Vicarage Gardens, Studley, B80 7SG on Saturday 1st November 2025 at 3:30pm.
Let us take care of you, join Megan from Allura Crystal Healing for a Crystal workshop all about crystals, how they can be incorporated into daily life and how they can be used to promote relaxation and well being. As well as covering Crystals and their properties you will also learn how to care for them and use them as part of daily life. This will be the perfect workshop for any Crystal lover or if you are new to crystals. There’s something for everyone. You will also receive a small tumble stone to take home with you from the event which we will cleanse and charge ready to take home and add to your collection.
You will then settle down for a guided meditation and soothing soundbath with Trish. Allowing the soundscapes to take you to a deeper state of rest and relaxation, which in turn can rebalance the mind and body.
Soundhealing has many benefits that can include:
Improved sleep and memory, reduced stress, decreased anxiety and depression, lowered blood pressure and profound relaxation.
Soundhealing instruments such as; Monolini, Tibetan bowls, crystal bowls, crystal harp, wind gongs, frame drum, ocean drum, chimes will be played during the session by Trish, who is a Qualified Soundhealing Practitioner with the Sound Healing Academy.
Please wear comfortable clothing, bring along a yoga mat or something to lie down on, or a camping chair if you cannot sit or lie down on the floor for long, a warm blanket, pillow, eye mask (optional), hot water bottle (optional) a bottle of water is also advisable. Comfort is key to this session so please bring along anything that makes you feel warm comfortable and super relaxed. Some people bring duvets, garden bench cushions for extra padding.
Basically arrive like you are about to go camping!
Please arrive at 3:25pm, so we can start promptly at 3:30pm as the doors will be locked at this time to ensure the space is calm and free from distractions.
We cannot wait to see you! 💫