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Monday 12pm - 8pm Tuesday 10am - 7:30pm Wednesday 9:30am - 7pm Thursday 9:30am - 7:30pm

Happy Healthy CBT

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Happy Healthy CBT

Cognitive Behavioural Therapist & Mindfulness Teacher, Online & 1:1 in Leamington Spa

02/05/2023

I cannot emphasise this enough, healthy boundaries are a form of self-care!

Whether it’s in our personal or professional relationships they are a necessary guiding light for not just ourselves but other people to know what is and what is not acceptable.

Ultimately learning to set healthy boundaries is necessary in preventing burn out, feeling taken advantage of & feeling angry about it and of course reducing stress.

24/04/2023

From me to you ❤️

20/04/2023

🌟 I’m super excited to share that on Wednesday 17th May I will be co-hosting an exciting Wellness, Training & Finance Workshop! ⭐️

I have teamed up with two fabulous ladies who are also passionate about helping women to lead healthier and happier lives.

Cara Clare - Financial Advisor, talking all things money

Emma Silvester Gavin - Personal Trainer & Lifting Coach, Strong Bird Fitness.

This is a workshop for women who want to invest in themselves and promises to be a fun evening with tips for mental wellbeing, finance and fitness.

All the details can be found on eventbrite… and if you still need a little more convincing you’ll get a free goody bag, nibbles and a glass of bubbles!

Hope you can join us x

22/03/2023

Hi, I'm Holly and I'm a Cognitive Behavioural Therapist based just outside of Stratford.
I see people online but I am now also available for face to face appointments at Spring Clinic, Leamington Spa.
If you would like to find out how Cognitive Behavioural Therapy could help you then please head to my website happyhealthycbt.com, which has a whole host of information on or simply email me at hbrookes07@gmail.com to book a free 15 minute consultation call.

20/03/2023

Are you thinking about therapy but not sure where to start? Here are just a few reasons to consider CBT.

13/03/2023

Negative thinking = Negative emotions. I’m pretty sure you would have seen me mention that once or twice as a cognitive behavioural therapist!

So it’s useful to understand what some core unhealthy emotions are and what type of beliefs may be driving them.

Drop me a 👋🏻 if you can identify with any of these unhealthy emotions.

08/03/2023

I haven’t introduced myself for a little while so here’s a bit about me…

I’m Holly and I help you to reduce anxiety and overcome depression.

I run Happy Healthy CBT, a private cognitive behavioural therapy practice, and I teach mindfulness in a relatable and down to earth way.

I live in South Warwickshire and have two Rhodesian Ridgebacks who I love exploring with. They also seem to enjoy listening to my guided meditations.

I love gluten free Chinese food and white reeses peanut butter cups, hate salmon and sci-fi films. I’m partial to basking in the sun, a road trip to somewhere new and a show tunes playlist.

To unwind I refurbish old furniture, sew soft furnishings and lift weights.

So tell me about you, what do you get up to when you’re not working?

27/10/2022

BIG NEWS! My next Mindfulness Based Cognitive Therapy course is confirmed.. and it will be live!

I’m super excited to announce that I will be running a face to face course starting on Thursday 19th January 2023 at

🍃 Running for 8 weeks, 10am - 12pm every Thursday following a format proven to reduce anxiety, depression, general stress and low mood as well as so many other health benefits!

🍃 The course also includes a 5 hour retreat day where we expand on familiar meditations as well as experience new, in silence, to let the deeper learning really unfold.

🍃 The course is suitable for those who have some experience of mindfulness through to those who have never tried any form of meditation before but are looking for a way to reduce stress and increase wellbeing.

More information can be found on my website (link in bio) and I offer a consultation call to discuss MBCT further and answer any questions you might have!

Contact me via email or phone to book you space!

05/10/2022

🌸 Have you ever considered your non-negotiables? What you need to do in order to be a good you… 🌸

Have you even thought about it before?
Non-negotiable means not open for debate or modification. It’s something I mentioned on the Financial Wellness call Monday evening and a client asked me about in a session so I thought I’d share a few of mine.

No matter what’s going on, I do not sacrifice these few things, as I have come to realise that they’re imperative for keeping my own mental health healthy!

Your non negotiables should reflect your values and goals and need to be prioritised in order to feel what you need to feel and as best you can, live the life that you want to lead.

03/10/2022

📣 We’re going Live, Instagram Live 📣

Joint myself and this evening as we discuss all thing financial well-being.

Cara and I have known each other for about 5 years now and we have often said how we’d love to combine our knowledge of mental health and financial planning to supports other people.

In the past few years so many have struggled mentally and financially and unfortunately things seem to be getting worse, and we want to help!

We won’t be scaremongering or doom and gloom’in but instead offering practical steps that you can take to take to reduce financial anxiety in the here and now and be better prepared for the future.

If you can’t join us live that’s no problem, we will both be saving our conversation on our Instagrams so you can watch anytime 👍🏻

03/10/2022

📣 We’re going Live, Instagram Live 📣

Myself and will be discussing all thing financial wellness this evening on Instagram live.

I’ve known Cara for about 5 years and we have often spoken about combining our knowledge to offer simple tips on how to better manage your finances in order to reduce anxiety and many of the further problems it can bring about.

The past few years have been tough on so many people mentally and financially and unfortunately things seem to be getting worse and we want to help.

We won’t be scaremongering or doom and gloom’in about the future but instead giving you some solid steps to take to help relieve that worry many are currently feeling.

If you can’t join us we’ll both be saving our conversation so you can check it out anytime 👍🏻

Address

Loxley
Warwick
CV359LA

Opening Hours

Monday	12pm - 8pm
Tuesday	10am - 7:30pm
Wednesday	9:30am - 7pm
Thursday	9:30am - 7:30pm

Website

http://www.happyhealthycbt.com/

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Happy Healthy CBT

02/05/2023

24/04/2023

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22/03/2023

20/03/2023

13/03/2023

08/03/2023

27/10/2022

05/10/2022

03/10/2022

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