Natalie Carter Thrives

Natalie Carter Thrives Struggled with food my whole life
Learnt how to take back control
Now I help women do the same
Eating Psychology Coach
(7)

Self Love, Weightloss whilst healing your relationship with food, general wellbeing and happiness

16/04/2026

We don’t have to be good at something to dance and sing!!
Release them bloody weeds taking over our thoughts!

Let me know what song you choose 🎶🎶🎶

I don’t have loads of fancy recipes.I don’t spend hours cooking.I just focus on adding foods like this most days.honestl...
15/04/2026

I don’t have loads of fancy recipes.
I don’t spend hours cooking.

I just focus on adding foods like this most days.
honestly… it’s made such a difference

I feel fuller.
I think less about food.
I feel in control.
I feel WELL

So many people look for
protein products, supplements, quick fixes…

But if you come back to basics with simple real food, fibre and protein..it becomes so much simpler.

Save this so you actually use it
and send it to someone who needs it 🤍

13/04/2026

This is something I’ve just sent to my 1:1 diet clients starting their 42 day challenge today.

I don’t usually share this side of things… but this would have helped me in the past… it’s also relevant to anything different you are doing with your eating to get on track.

if you’re struggling to get back on track this might help.

Good luck

Nat ###x

12/04/2026

Building real confidence…
by doing what I said I would
with consistency and kindness.

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Warwick

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