Natalie Carter Thrives

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United Kingdom
Warwick
Natalie Carter Thrives

Food freedom, mindset, meditation
& self-trust specialist
Help you to be more confident, happy & thrive

https://www.one2onediet.com/NCarter

Self Love, Weightloss whilst healing your relationship with food, general wellbeing and happiness

06/09/2025

My Celebration 🎉

For the last year I’ve stabilised my weight within half a stone.
Yes, I’ve had the odd blast where I leaned on my safety net of the 1:1 Plan… but overall, I have not been on a diet.

This is the first full year since I was a teenager that I haven’t been actively trying to lose weight. And that’s huge.

I’ve been smaller before, but that didn’t always make me happier. What’s made the real difference is finally understanding myself and my relationship with food.

Food isn’t the enemy. We need it the way we need air. For most of my life I had a toxic relationship with food.. and it can spiral like an addiction but I’ve learned that true freedom is in building a long-term relationship with food that feels calm, respectful, and fulfilling.

It’s not about chasing the smallest version of me. It’s about living without the constant noise in my head, finding pleasure in other things, and knowing that I’m in control now.

So when spiteful comments come my way, I remind myself of this truth:
I have taken back my power.
have healed the cycle.
I am thriving, not dieting.
I have changed and I am HAPPY.

In a world where success is measured on how thin you are even if you are starving your body of food…I’m shouting up that this isn’t the only way. Success looks different on us all 🥰🙌

Thank you to all the wonderful people who get it!! And show me support always you really do get noticed ❤️❤️

04/09/2025

My page has changed… because I’ve changed.

I help people with weight success and that isn’t always about huge weight loss.
The world is still a crazy place, but I’m determined to stay true to what I believe in.

Weight success can simply be finding a happy medium…
where you let go of toxic overeating and finally feel free. This is what I thrive in helping people with

03/09/2025

Don’t put yourself in a box!! That you need to fit a stereotype or you need to be a niche!

You can be lots of things and that makes you YOU 🧘💃

30/08/2025

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27/08/2025

It’s a sad world we live in so many proper angry, unstable people walking around as grown adults.

This just cements how far I’ve come in loving myself inside and out…

because instead of upsetting me, I just feel pity towards these sad people.

We can’t control others,
but we can control how we choose to let them affect us.

I’ll carry doing what I’m doing 🤗

24/08/2025

For years I thought I was a bad parent because of my struggling weight problem..
I told myself things like “We’ll do that when Mum has lost weight” believing my kids needed a slimmer, fitter, more disciplined version of me.

But what I know now is this: kids don’t copy your body… they copy how you treat yourself.
When I put myself down, they learnt shame.
When I criticised myself, they learnt to criticise themselves.

Being a good role model was never about looking perfect.
It’s about showing up and loving myself anyway.

I wasn’t a bad role model when I wasn’t slim.
I was a bad role model when I kept criticising myself for not being perfect. “God I look foul, fat, old” these words stick!

Because we can’t teach our kids what we don’t live ourselves.
Now my kids get to see that being imperfect is real strength and that self-love in the messy times matters more than perfection. ❤️

17/08/2025

Let that sink in.

💛 Speak kindly about yourself.
💛 Model self-acceptance.
💛 Show them what confidence looks like.

Because they’re always watching.

💡 Read that again. 💡
We want our kids to love themselves unconditionally, but what if they’re learning from us? They don’t just hear what we say—they watch how we treat ourselves.

So today, let’s choose to be kinder to the person in the mirror. Let’s show them what confidence, self-love, and worthiness look like in action.

So next time you criticise yourself think about who is watching!

Address

Warwick

Website

https://www.one2onediet.com/NCarter

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