02/01/2026
Cosy Chicken Chilli (Serves 4)
Ingredients
• 1 medium red pepper (160g), chopped
• 1 medium green pepper (160g), chopped
• 2 medium red onions (150g each), chopped
• 2 carrots (80g each), chopped
• 4 sticks celery (approx. 120g), chopped
• 8 medium white mushrooms (approx. 80g), chopped
• 1 tbsp double-concentrate tomato purée (15g)
• 500g passata
• 1 tin black beans (400g, including their liquid)
• 300g roast chicken breast, shredded
• 1 heaped tsp smoked paprika
• 1 tbsp chipotle paste
• 1 tsp dried oregano
• 1 square (10g) 70% dark chocolate
• Olive oil spray or 1 tsp olive oil
• 50g cheddar
Instructions
1. Heat a large pan with olive oil over medium heat.
2. Add onions, carrots, celery, peppers, and mushrooms with a pinch of salt.
Cook for 10 minutes
3. Stir in the tomato purée, smoked paprika, chipotle paste, and oregano.
Cook for 1–2 minutes
4. Add passata and black beans (with their liquid). Stir well.
5. Bring to a gentle simmer and cook 25–30 minutes, uncovered, stirring occasionally, until thick and rich.
6. Stir through the shredded chicken and cook 5 minutes to heat through.
7. Add the dark chocolate And cheddar cheese
Optional To Serve (per bowl)
• 30g grated mature cheddar
• Heaped dessertspoon (28g) Fage Total 0% Greek yoghurt
Total with toppings 480 calories
Inspired by thank you 🥰
