Deborah Harman Nutritional Therapist

17/04/2025

Do you have Hayfever a cold or Covid? Here’s a great guild.

As pollen levels rise and sniffles set in, it can be hard to tell what's behind the runny nose and fatigue - is Covid, the flu or hay fever to blame?

With COVID cases more than doubling this year and symptoms often overlapping with hay fever, understanding the difference helps to ensure you are accessing the right care and advice.

Use our handy guide to help you identify symptoms and behaviours which are more consistent with hay fever; if in doubt always speak to a healthcare professional for advice and diagnosis.

16/04/2025

Today I had the pleasure of giving a talk on how our gut health can influence our heart health, and the simple steps we can all take to support both. A big thank you to for the kind invitation—I’m sure a fantastic amount was raised in support of the and

01/04/2025

Your Health is a Team Effort – Not a 10-Minute Fix!

GPs aren’t magicians, wizards, or miracle workers— just as hairdressers can’t make my hair grow thicker, curlier or straighter, and beauticians can’t turn me into a super model. GP’s do an incredible job, but with just 10 minutes per appointment, we can’t expect them to fix everything instantly. If only it were that simple!

This is where nutritional therapists, physiotherapists, psychologists, health coaches, chiropractors, osteopaths, podiatrists, and personal trainers (to name just a few!) come in. Health isn’t just about treating symptoms—it’s about long-term care and prevention.

We need to take responsibility for our own well-being:
🍏 Nutrition to fuel our bodies
🏋️ Exercise to keep us strong
😴 Sleep to restore energy
🧘‍♀️ Rest & relaxation for mental balance

There’s no magic pill for good health—it takes commitment, consistency, and the right support. Are you ready to put in the work? 💪✨

30/03/2025

🌼 I’m not a massive fan of Mother’s Day for a few reasons (that’s a story for another time). Which is just as well as my son (teenager) asked me to take him shopping last night at 5.30 to go and get me a gift. No I didn’t take him shopping!

Honestly, all I needed was a small gesture, as far as I am concerned he could run down to the village shop and buy me a Freddo 🍫mini chocolate bar. As it’s nice to be acknowledged for the things we do as mothers, even in the simplest ways.

Anyway he wasn’t feeling 100% today and suggested we go out for lunch. I did explain it is Mother’s Day and everyone will be out for lunch and getting a table would be pretty impossible. However he picked up the phone and started calling around to see if he could find us a table. That’s what I’m most proud of. He tried. It’s a given it’s a bit late, but he gave it ago.

So we’ve popped down to the supermarket for some bits for lunch which I hope we can make together and he brought me some flowers. 🌷🌷🌷

It’s also the time we spend together that I’m most grateful for.

19/03/2025

Had a fantastic time today talking about functional testing gut health program! Thank you so much for inviting me to share insights on how testing can make a real difference in understanding and supporting gut health. Hope you all found it helpful!

25/02/2025

15/02/2025

🚨 Is Your Food Making You Feel Unwell? 🚨

Do you often feel bloated, sluggish, or uncomfortable after eating? You’re not alone! Food intolerances can sneak up hours later, causing symptoms like gas, nausea, and digestive issues—making it tough to pinpoint the culprit. Unlike allergies, intolerances don’t trigger an immediate immune response, but they can seriously impact your well-being.

Understanding which foods your body struggles with is the first step toward feeling better. Could your diet be affecting your health? Let’s dive into the most common food intolerances and what to watch for.

https://www.deborahharman.co.uk/is-your-food-making-you-feel-unwell/

10/01/2025

🌟 Simple Steps for a Happier, Healthier You 🌟
As the New Year begins, it’s time to focus on feeling healthier, more energetic, and less sluggish. Did you know the secret could be in your gut?
Your gut health impacts digestion, immunity, energy levels, and even your mood. By making small changes to support your gut, you can set the stage for a vibrant year ahead!
💡 Why Gut Health Matters:
✨ Better digestion: Say goodbye to bloating and discomfort.
✨ Stronger immunity: Did you know 70% of your immune system is in your gut?
✨ More energy: A healthy gut fuels your body more effectively.
✨ Improved mood: 90% of serotonin, the “feel-good” hormone, is produced in the gut.

To read more please see my latest blog:

https://www.deborahharman.co.uk/simple-steps-for-a-healthier-you/

Start small and feel the difference!

18/10/2024

Happy Menopause Awareness Day!

🌸 Navigating menopause can feel overwhelming, but nutrition is a powerful ally.
Fuel your body with:
🥑 Healthy fats, like avocado, nuts, and seeds to support hormone balance.
🍓 Antioxidant-rich fruits and veggies to reduce inflammation and support energy levels.
🥦 Cruciferous vegetables such as broccoli and kale to help detoxify excess oestrogen.
🐟 Omega-3s from fish or flaxseeds to ease joint pain and mood swings.
🌾 Fiber-rich foods like oats, whole grains, and legumes to support digestion and reduce bloating. Small, mindful changes can make a big difference!

💪 Let’s support each other through this journey.

Please read my latest blog for more ideas and tips.
https://www.deborahharman.co.uk/navigating-menopause-with-nutrition-lifestyle-and-support/

26/02/2024

Speedy breakfast. One egg 🥚 omelette 🍳 with spinach 🌱and mushrooms 🍄

25/02/2024

🌿 Embrace the Bitter, Boost Your Wellness! 🌿
Hey foodies! 🥗 Did you know that incorporating bitter greens like rocket and watercress into your diet can be a game-changer for your health? 🚀💚 Let me spill the beans (or should I say, bitter greens) on some amazing benefits! 🌱
 
1️ Supercharge Nutrient Absorption: Bitter foods stimulate the production of digestive juices, enhancing nutrient absorption. Rocket and watercress are rich in vitamins and minerals, and adding them to your meals ensures you’re getting the most out of every bite! 🌿✨
 
2️ Sugar Cravings? Bitter to the Rescue!: Bitter flavours can help balance your taste buds, reducing those pesky sugar cravings. Instead of reaching for sweets, try a vibrant rocket salad to satisfy your taste buds without the sugar rollercoaster. Your body will thank you! 🚀🍬
 
3️ Immune Boosting Magic: These greens are packed with antioxidants, supporting your immune system. A robust immune system is your best defence against illnesses. Rocket and watercress make a delicious addition to soups or as a zesty side dish! 🌱💪
 
Here’s a list of some bitter foods that you can consider incorporating into your diet: Rocket, Kale, Watercress, Brussel Sprouts, Grapefruit, Cocoa (Dark Chocolate), Coffee.
 
Remember, embracing a variety of flavours, including bitter ones, can contribute to a well-balanced and satisfying diet. Feel free to experiment with these foods in your recipes to discover new and delicious ways to enjoy them!
 
Ready to give your taste buds a delightful twist? 🌈 Dive into the world of bitter greens and let your health journey flourish! 🥗✨ Don’t forget to share your favourite bitter green recipes below. Let’s inspire each other to eat well and live vibrantly! 💚👩‍🍳