Deborah Harman Nutritional Therapist

Deborah Harman Nutritional Therapist If you would like to get in-touch please email me or drop me a message.

I help busy professional women to gain more energy and overcome multiple health issues, by offering personalised nutrition and lifestyle advice, to help reach your health goals.

14/05/2026

Today I’ve been with the amazing


I’m at Barford Park today for the Big Village get together. Come and say hello 👋
09/05/2026

I’m at Barford Park today for the Big Village get together. Come and say hello 👋

08/05/2026

Amazing day at Woman Who Awards 2026. Inspired and motivated by all those women in the room today. This was my first time attending the awards and it was a beautiful day. I met so many incredible women.














Come and see me on Saturday 9th May.
06/05/2026

Come and see me on Saturday 9th May.

GLP-1 medications like Mounjaro, Ozempic and Wegovy are everywhere right now, but there’s more to the story than just we...
30/04/2026

GLP-1 medications like Mounjaro, Ozempic and Wegovy are everywhere right now, but there’s more to the story than just weight loss.
Before you start, it’s important to understand:
• How these medications actually work in the body
• The impact they can have on your appetite, blood sugar and digestion
• Potential side effects and long-term considerations
• Why nutrition still matters (arguably more than ever)

These medications can be a helpful tool for some. However, they’re not a quick fix or a replacement for sustainable habits.
If you’re considering them, make sure you’re informed, supported, and thinking about your health long-term—not just short-term results.
Your body deserves more than a one-size-fits-all approach 🤍

Please DM me if you’re considering taking the GLP-1 as we can work on a sustainable plan together for your weight loss journey.

Yes, people are losing 15–20% of their body weight on GLP-1 medications.That’s significant.But here’s what often gets mi...
29/04/2026

Yes, people are losing 15–20% of their body weight on GLP-1 medications.

That’s significant.

But here’s what often gets missed:
🔸 20–50% stop within the first year
🔸 Side effects + cost are common barriers
🔸 Real life doesn’t always match clinical trials

This isn’t about fear.

It’s about informed decisions.

To read more please see my latest blog: https://www.deborahharman.co.uk/glp-1-medications-weight-loss/

26/04/2026

Emotional eating hits us when we least expect it. Even as a Nutritional Therapist I have my moments! I get it.

Where ever you are on your health journey your exactly where you need to be, so be kind to yourself. However there is al...
13/04/2026

Where ever you are on your health journey your exactly where you need to be, so be kind to yourself.

However there is always room for improvement, one bite, one meal, one day at a time.

Get in touch if you’d like a chat to talk about your health journey.

❤️

Last year I completed, the Nutritional Therapy for Eating Disorder: Advance Practitioner Program with the . Sadly I was...
28/03/2026

Last year I completed, the Nutritional Therapy for Eating Disorder: Advance Practitioner Program with the . Sadly I wasn’t able to celebrate the achievement at the time. I was in the middle of caring for my Dad in the last weeks of his life.

I’m now in a different place and able to reflect on last year’s accomplishments and quietly celebrate what I learned. I loved learning more about the psychology of eating, the binging, the restricting and the control or lack of it we have. Food psychology is complicated. I’m now excited to share I’m now in a place of integrating my knowledge into my practice.
Thank you

05/02/2026

Amazing day with at

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Warwick

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