Graft fitness

Graft fitness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Graft fitness, Warwick.

New unit in Warwick promoting for a better body and mind • Personal Training • Wellbeing • Health assessments • Any questions feel free to drop me a message.

Jumping on the  #2016 trend 💥 10 years ago was my strongest and fittest year with running a 1.23 half and a 37 min 10 km...
15/01/2026

Jumping on the #2016 trend

💥 10 years ago was my strongest and fittest year with running a 1.23 half and a 37 min 10 km

💥 thought two kids and working was a lot 😂

💥 me and made the

💥 eldest first track session ( and now she’s nearly 14!!!)

Where have those years gone 😭 📷❤️ #2016

😋
14/01/2026

😋

Let me tell you it’s NOTHING about
13/01/2026

Let me tell you it’s NOTHING about

Classes back soon (week of the 12th they’re all back! ) Pt back next week 💪
03/01/2026

Classes back soon (week of the 12th they’re all back! )

Pt back next week 💪

 #2025 I worked with  and created a 4 week functional program and interviewed cover girl  Absolute highlight of the year...
31/12/2025

#2025 I worked with and created a 4 week functional program and interviewed cover girl

Absolute highlight of the year for me

  A house move A hyrox And Christmas 🎄  ❤️
31/12/2025



A house move
A hyrox
And Christmas 🎄 ❤️

 ❤️    👯‍♀️
26/12/2025

❤️ 👯‍♀️

💪🏽 **Strong Legs, Strong Health!** 🦵🏽✨Swipe to understand why ➡️Did you know that building leg strength can significantl...
22/12/2025

💪🏽 **Strong Legs, Strong Health!** 🦵🏽✨

Swipe to understand why ➡️

Did you know that building leg strength can significantly impact your overall health? Strong legs are not just about looking good; they play a vital role in managing insulin resistance and improving your body’s ability to process sugar. This is especially important for those dealing with PCOS and diabetes.

Research shows that strength training, particularly focusing on your legs, can enhance insulin sensitivity, helping your body use sugar more effectively. This means better energy levels, improved metabolic health, and a reduced risk of diabetes!

Leg workouts also boost your overall fitness, supporting weight management and reducing inflammation. Plus, they strengthen your foundation, leading to better balance and stability in everyday life.

So, let’s focus on those legs! Incorporate exercises like squats, lunges, and deadlifts into your routine. You’ll be amazed at how strong legs can transform not just your physique but your health.

Remember, a strong foundation leads to a healthier life! 🌟💚

🏃‍♀️✨ Reflecting on my year in sport, it’s been quite the rollercoaster! I kicked off with starting 2025 conquering the ...
21/12/2025

🏃‍♀️✨ Reflecting on my year in sport, it’s been quite the rollercoaster! I kicked off with starting 2025 conquering the London Marathon but life had other plans. After a Bluecrest wellness health assessment I received an abnormal ECG result, which hit me hard. As someone who generally feels fit and strong, it was a surprising wake-up call, reminding you health is wealth and you never really know what’s going on

Prioritizing my health, I decided to take a step back from major races. After further tests and consultations with a cardiologist,after a few hard months of easing back , no racing I got the all-clear in August! 🎉 While those months away from intense training were challenging, they allowed me to focus on my well-being, work ( it’s been a busy year!)

Despite the setbacks, I’m proud to have achieved some personal bests, including a pro PB in pro plus a mixed doubles with other half and my first female doubles with Caroline in October! 💪💖

Now, I’m diving back into my training, gearing up for big goals in the new year. If you’re considering a health assessment, I highly recommend Bluecrest! I have a discount code for you and a link to access these essential health checks. Let’s prioritize our health together!

🔗 https://www.bluecrestwellness.com
💙 Discount Code: BHANGALP10

These are done nation wide!!

MarathonTraining FitnessJourney

    Life has been unbelievably busy lately 🌟 **Finding Clarity Through Movement** 🌟When life feels overwhelming and your...
16/12/2025



Life has been unbelievably busy lately

🌟 **Finding Clarity Through Movement** 🌟

When life feels overwhelming and your to-do list seems endless, the last thing you might want to do is get up and move. But here’s the truth: it’s exactly what you need most.

Movement isn’t just about physical fitness; it’s a powerful tool for mental health. It helps clear the fog in your mind, resets your focus, and regulates your emotions. Whether it’s a brisk walk, a quick stretch, or a dance break, these moments of movement can bring clarity and calm to chaotic days.

So, when you’re juggling a million tasks, remember: taking a moment to move can transform your mindset. Let movement be your moment of reset. You’ve got this! 💪✨

Address

Warwick
CV345

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