Progress Hypnotherapy

07/05/2026

A growing trend for a lot of us.

“Sleep problems are one of the most common issues people in the UK struggle with. Long working hours, financial pressure, constant screen exposure, shift work, parenting stress and a culture that rarely switches off have created the perfect conditions for insomnia to thrive.

But here’s what most people misunderstand:

Insomnia is rarely a “sleep problem.”
It’s usually an anxiety and nervous system problem.

And that’s where hypnotherapy can make a powerful difference.”

Sleep problems are one of the most common issues people in the UK struggle with. Long working hours, financial pressure, constant screen exposure, shift work, parenting stress, and a culture that r…

07/05/2026

🚨 New blog post 🚨

“Sleep problems are one of the most common issues people in the UK struggle with. Long working hours, financial pressure, constant screen exposure, shift work, parenting stress, and a culture that rarely switches off have created the perfect conditions for insomnia to thrive.

But here’s what most people misunderstand:

Insomnia is rarely a “sleep problem.”
It’s usually an anxiety and nervous system problem.

And that’s where hypnotherapy can make a powerful difference.”

Link to the full post in comments and bio

☮️ ❤️

31/03/2026

Remember this

20/01/2026

An excerpt from my latest blog post on my website.

In today’s post I’m talking about for and the benefits it can bring.

“This is not sleep.
It is not a loss of control.
It is a heightened state of awareness where change becomes easier.

In this state:
• The mind is more receptive.
• Old patterns can be updated.
• Emotional responses can be rewired.
• Safety can be relearned.”

Link to the full blog post is in my bio

20/01/2026

A new blog post today on my website.
This time focussing on for

“You’ve tried breathing exercises, therapy, meditation, medication, self-help books, podcasts or sheer willpower. And yet … the anxiety is still there. It may come and go, change shape or quieten for a while, but it hasn’t truly gone.

That can be exhausting. And it often leads to a quiet, painful question:

“What’s wrong with me that nothing seems to work?”

Here’s the truth most people are never told”

Link in stories and in my bio
☮️ and ❤️

13/03/2024

🚨🚨 ** New Blog Post ** 🚨🚨

In my latest blog post I address the question, what is the difference between hypnosis and hypnotherapy?

In the world of mental health and self-improvement, terms like hypnosis and hypnotherapy are often used interchangeably, leading to confusion about their actual meanings and applications. While both involve many of the same techniques, they serve distinctly different purposes. In this blog post, we'll explore the nuances between hypnosis and hypnotherapy.

Link to the post below

☮️ and ❤️

At the start of the year, I experienced the usual new year rush of enquiries from people looking to make a change in their life to improve their health and wellbeing. What came up most was the ques…

06/03/2024

In my latest blog post we're talking about Aristotle, philosophy, habits and how to create the life you want.

Link to my site is in the bio

☮️ and ❤️

10/02/2024

Good day to you

This post reminds us of the importance of active decision-making and putting faith in ourself in order to bring about positive changes in one’s life. It suggests that without making conscious choices, it’s unlikely that any significant transformation will occur.

Hypnotherapy is the right choice to support your search for positive change because it offers several advantages. Firstly, it’s effective, proven by scientific research to help individuals overcome various challenges and make positive changes in behavior, thoughts and emotions. Secondly, it’s pain-free, providing a non-invasive and comfortable approach to addressing issues such as anxiety, phobias, and habits. Lastly, it’s easily accessible, with many qualified hypnotherapists available both in person and online, making it convenient for individuals to seek help and make positive changes in their lives.

If you want to know more?
I will show you FOR FREE how hypnosis is what you’ve been looking for to make positive change and regain your health and wellbeing. Link in bio to book a free consultation.

☮️ & ❤️

Take care and go well

08/02/2024

Anyone else the same?

This couldn’t describe my day any better today 😆 🤦🏻‍♂️

05/02/2024

You can release the magic within!

Waiting for change will last forever.
Making change can start now … and the true power is within YOU!

Hypnotherapy can be your route to unlocking your full potential, helping you break barriers, achieve your goals and regain your physical and mental well-being.

Take control, make change with hypnotherapy and watch the magic unfold!