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Monday 9am - 5pm Tuesday 9am - 7pm Wednesday 9am - 5pm Thursday 9am - 8pm Friday 9am - 5pm Saturday 9am - 1pm

Humanity Warwick Physio & Pilates Clinic

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Humanity Warwick Physio & Pilates Clinic

Humanity strives to achieve compassionate and uncompromising excellence in all aspects of our individual patient centred care.

We offer a range of treatments - Physiotherapy, Pilates and Rehabilitation.

11/08/2025

✨ Myth-Busting Monday ✨

Myth: “You need to be flexible to do Pilates.”

Truth: You don’t need to touch your toes, do the splits, or twist like a pretzel 🥨 to enjoy Pilates — whether it’s on the mat or the reformer.

Both mat and reformer Pilates are designed for every body — all ages, all shapes, all fitness levels. The focus isn’t on being bendy, it’s on building strength, control, and mobility in a way that suits you.

The beauty? Every move can be adapted. On the mat, we use props to support or challenge you. On the reformer, springs adjust the resistance so you can start gently and progress at your own pace.

So, whether you’re rolling out a mat or stepping onto the reformer, remember: you don’t need flexibility — you just need you. And if you can breathe, you can do Pilates 💛

09/08/2025

As we approach the final weeks of the school holidays, many parents/grandparents and guardians are experiencing increased physical and mental fatigue — especially if routines have been disrupted and movement has taken a back seat.

Our physiotherapy team at Humanity Warwick recommend five simple, effective stretches to help reduce tension, improve mobility, and support overall wellbeing during this busy period:

✅ Cat-Cow (on all fours)
A gentle spinal mobility exercise that encourages breath-led movement and nervous system regulation.

✅ Standing Hamstring
Helps release tightness through the lower back and legs, particularly after prolonged sitting or driving.

✅ Chest Opener
Counteracts rounded shoulders and forward head posture — common after long days spent carrying children or working from less-than-ideal setups.

✅ Standing Side Stretch
Promotes rib mobility and deeper breathing, ideal for reducing physical and emotional tension.

✅ Child’s Pose
Offers decompression for the spine and a moment of rest, supported by props to allow full relaxation.

If you’re feeling physically depleted or out of alignment, we’re here to help. Our team offers physiotherapy, mat and reformer Pilates in a supportive, restorative studio environment.
Book a session or class via the link in bio.

PLEASE NOTE:
This content is for informational purposes only. Always consult with a qualified healthcare provider before starting any new exercise or stretching routine, especially if you have existing health conditions or injuries.

07/08/2025

Reformer vs. Mat Pilates — What’s the difference?

At Humanity, we believe movement is about more than fitness — it’s a practice of returning to your body, your breath, and your strength. Whether you’re on the mat or the reformer, Pilates offers a mindful, intelligent way to move.

Let’s explore the difference:

🧘Mat Pilates
Mat work is minimalist, deeply focused, and accessible anywhere. You use your own body weight for resistance, which helps to develop deep core strength and fine-tune control.

✨ Positives:
— Builds strong foundational core strength
— Deepens body awareness and control
— Requires no equipment (just a mat!)
— Improves posture, breath connection, and mobility
— Ideal for beginners and experienced movers alike

🛠 Reformer Pilates
The reformer uses springs and pulleys to create both resistance and support. It challenges your muscles in new ways, helps improve alignment, and offers more variety in movement.

✨ Positives:
— Low-impact, joint-friendly strength training
— Enhances flexibility and posture
— Offers resistance and support
— Great for rehabilitation, pre/post-natal, and injury prevention
— Dynamic and varied — no two classes feel the same

So, which one is for you?

💫 Choose Mat if you:
— Want to build strength using just your body
— Appreciate a slower, more grounded pace
— Prefer a minimal setup — at home or in studio
— Are keen to develop precision and stability

💫 Choose Reformer if you:
— Like variety and dynamic movement
— Want to feel supported while still challenged
— Are working with injuries or movement limitations
— Love the feeling of moving with flow and feedback

Both styles centre your body, your breath, and your experience.
Both welcome all levels, all bodies, all journeys.

🌿 The best one to start with? The one that feels right for you!

Let us guide you from there…

Find out more or contact us; www.humanity-warwick.co.uk

06/08/2025

✨Introducing Reformer Pilates LEVELS ✨

The right pace. The right challenge. The right support for you.

To help you get the most out of your practice, we’ve introduced class levels from 1st August.
This way, you can move confidently — knowing you’re exactly where your body needs to be.

✨ Beginner
Perfect if you’re new to Reformer, recovering from injury, pregnant, or simply want to focus on core strength and technique. Gentle pace, extra guidance.
✨ Level 1/2
A dynamic blend of strength and stability. Great if you’ve got some Reformer experience, or beginners feeling ready to take the next step.
✨ Level 2
A more energetic workout for building strength and control. Best for those confident with the machine and fundamentals.
✨ Level 2/3
Advanced flow for experienced movers — challenging strength, flexibility and whole-body awareness.

Not sure where you fit?

Just ask our team — we’re here to help you land in the right place.

Our Reformer Pilates levels are now live on the TeamUp booking system!
Let’s keep you moving — in a way that feels good, grounded and truly yours. 🌿

04/08/2025

✨ Teen Pilates Wednesdays! ✨

Looking for something fun, healthy, and positive for your teen to do this summer? 🌞🧘♀️

Our amazing Teen Pilates class is perfect for 10–16 year olds and runs every Wednesday at 4:30pm!

💪 Why it’s brilliant:

✅ Builds strength and flexibility
✅ Improves posture & body awareness
✅ Supports mental wellbeing & focus
✅ Boosts confidence – all in a relaxed, friendly group

It’s just £42.00 for 6 classes – the perfect way to keep them active during the school holidays… and even better, something they can carry on once term starts to keep those benefits going!

📍 Limited spaces available – book now to secure your spot!

Send us an email to memberships@humanity-warwick.co.uk or call to find out more!

02/08/2025

✨ Ready, Set… Jump! Discover the Reformer Jump Board ! ✨

At Humanity Warwick, we love adding a little extra spring to your Reformer practice…

Enter: the Jump Board.

A cushioned platform that turns your Reformer into a dynamic cardio workout — without the high impact of traditional jumping.

Why we love it:

🌿 Improves your pelvic floor function
🌿 Build bone density and strengthen muscles
🌿 Improve coordination and agility
🌿 Add gentle, joint-friendly cardio
🌿 Bring more play, flow and fun into your movement

It’s movement that feels light, uplifting, and genuinely joyful — while still rooted in control, breath and mindful strength.

Curious?

🎥 Check out our videos to see the jump board in action

Then come and feel the difference for yourself✨

28/07/2025

✨ NEW! ✨ Teen Mat Pilates at Humanity Warwick! 🧘

Starting the first week of August, we’re launching a special Pilates class just for teens aged 10–16! 🙌

📍 Where: Humanity Warwick

🗓 When: Wednesdays at 4:30pm

👥 Small group (max 6) – perfect for personal attention & fun vibes!

This is a great way for teens to build strength, flexibility and confidence in a supportive environment. 🌱

✨ Special summer offer! ✨

6 sessions of Teen Mat Pilates for just £42 – that’s only £7 per class!

Available to purchase now on our website: buff.ly/8OvN619

Call or email us to book – 01926 919258 / memberships@humanity-warwick.co.uk

25/07/2025

✨ We’re hiring: Personal Trainer! ✨

At Humanity Warwick, we’ve created something special — a welcoming community where people come to feel stronger in both body and mind. 🌿💪

We’re looking for an seasoned Personal Trainer to join us on this journey in our beautiful new studio within Hatton Country World.

This isn’t just any PT role. We’re searching for someone who:

✅ Has depth of experience with diverse bodies and understands women’s health (including pre & postnatal care)
✅ Is passionate about rehabilitation, restorative exercise and strength & conditioning
✅ Loves collaborating with physiotherapists & health professionals to deliver holistic care
✅ Brings warmth, humour and kindness to every session — and thrives in a small, supportive team

In this role, you’ll deliver both one-to-one sessions and lead small group classes — helping clients build resilience, recover from injury and discover their true strength.
If you’re excited by the idea of helping people achieve what they never thought possible, we’d love to hear from you!

Visit our website to find out more buff.ly/9X9nqUA or send your CV to memberships@humanity-warwick.co.uk

23/07/2025

✨ We’re hiring: Physiotherapist (MSK, Sport & Rehabilitation) ✨

At Humanity Warwick, we’re more than just a clinic — we’re creating a holistic centre of wellbeing where every client feels heard, supported and empowered to move better and live better. 💪

As we grow, we’re excited to welcome a new Physiotherapist to join our team from September/October!

We’re looking for someone who:

✅ Has a strong MSK background
✅ Brings a special interest in sport, rehabilitation and strength & conditioning
✅ Values real connection and brings warmth to their practice
✅ Thrives in a small, supportive and happy team environment

If you’re passionate about helping people feel and move their best — and want to work somewhere where your care truly makes a difference — we’d love to hear from you.

✨ Find out more and apply on our website: buff.ly/9X9nqUA

21/07/2025

✨ Join the Humanity Warwick Team! ✨

Nestled in the heart of Hatton Country World, our peaceful studio is more than just a clinic — it’s a sanctuary where care, calm and compassion come first.

Are you someone who brings kindness, clarity and calm to every conversation?

At Humanity Warwick Physiotherapy & Pilates Clinic, we believe exceptional care begins the moment our clients call or step through our door.

We’re on the lookout for a part-time receptionist (18 hours per week) to become the welcoming face of our growing team.

In this front-of-house role, your warmth and efficiency will help us create a truly tranquil, supportive space for every client.

✨ Interested? Discover more and apply on our website:

🔗 buff.ly/9X9nqUA

16/07/2025

✨ Reformer Pilates for Pregnancy & for Post-Natal Recovery ✨

At Humanity, we believe in moving with compassion — for your body, your breath, and this beautiful season of transformation.

🤍 For Pregnancy

Reformer Pilates offers gentle yet powerful support as your body changes. It helps to:
🌿 Strengthen deep postural muscles
🌿 Ease back and pelvic discomfort
🌿 Improve circulation and posture
🌿 Create space to breathe, soften, and connect with your growing baby

Humanity Warwick Pregnancy Reformer classes:
Mondays at 6:30pm
Tuesdays at 7:10pm

🤍 For Post-natal

After birth, the Reformer Pilates becomes your ally in rebuilding from within:
🌿 Restore core and pelvic floor function
🌿 Rebalance posture affected by feeding and carrying
🌿 Gently reconnect mind and body
🌿 Cultivate time for yourself — to move, feel and heal

Post-natal Reformer Pilates (Mum & Baby) Class:
Tuesdays at 10:30am

Every session is slow, thoughtful and tailored to you. It’s less about ‘bouncing back’, and more about honouring where you are right now.

Come move with us. Find strength, softness and space — for you and your little one. 🌱✨

14/07/2025

✨ Why Mat Pilates Is a Game-Changer for Back Pain ✨

Struggling with back pain? You’re not alone — and mat Pilates might be exactly what your body needs!

Here’s why:

✅ Core Strength: Pilates targets your deep abdominal muscles, helping stabilize and support your spine. A stronger core means less strain on your back!
✅ Improved Posture: Many back issues come from poor posture. Pilates helps you build awareness and alignment, reducing slouching and tension.
✅ Gentle Stretching & Mobility: Controlled movements gently stretch tight muscles and improve spinal flexibility, easing stiffness and discomfort.
✅ Mind-Body Connection: Pilates teaches you to move with intention and breath, helping reduce stress and muscle tension that often worsen back pain.
✅ No Equipment Needed: All you need is a mat! You can practice anywhere, anytime, making it easy to stay consistent.

Remember: Always consult your healthcare provider before starting any new exercise routine, especially if you have chronic or severe pain. 💛

Move mindfully, breathe deeply, and give your back the love it deserves!

Address

Hatton Country World
Warwick
CV358XA

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 7pm
Wednesday	9am - 5pm
Thursday	9am - 8pm
Friday	9am - 5pm
Saturday	9am - 1pm

Telephone

+441926919258

Website

http://www.humanity-warwick.co.uk/

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