Georgina McCarthy Counselling

Georgina McCarthy Counselling I am an experienced, NCPS Accredited counsellor and psychotherapist.

.Sounds so simple. And yet...Thought discipline can be so tough sometimes.If you can relate to this right now,take a dee...
09/09/2023

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Sounds so simple.
And yet...

Thought discipline can be so tough sometimes.

If you can relate to this right now,
take a deep breath,
drop your shoulders.

What is in your power?
Try and focus on that.

Reach out for help if you need it.

.We all make mistakes. Fact.The truly important part, is how we recover.Admitting them, reflecting on them, and apologis...
08/09/2023

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We all make mistakes. Fact.
The truly important part, is how we recover.

Admitting them, reflecting on them, and apologising if necessary, is important.
As is forgiving ourselves.

Too many of us feel that mistakes are embarrassing, we live in fear of making them, (which incidentally, can make us more likely to focus on all the things that can go wrong, thus making mistakes all the more likely, but that's probably a different post). Maybe we feel mistakes mean that we are failing, publicly, for others to see.
We fear the judgement of others, whilst judging ourselves.

Truth is, nobody is perfect.
Nobody is immune to struggling, screwing up, getting things wrong, or being clumsy at times...
It just isn't realistic to expect perfection from ourselves, or even anything close to that. We are all simply human.

Making mistakes, is natural, normal, and part of how we learn. In fact, some of our most valuable lessons are as a result of the mistakes that we make, if we are brave enough to look at them.

It takes real courage to admit our imperfections, our faults, our errors, and our moments of clumsiness. But doing so, is what allows us to learn.

It really is ok to make mistakes.
It's our mistakes, and recovering from them, that helps us to build resilience, and to grow.




Simple reminder
06/09/2023

Simple reminder

.Simple reminder to anyone who needs it today!I get it, life is busy. We live in a fast paced world full of increasing d...
03/09/2023

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Simple reminder to anyone who needs it today!

I get it, life is busy.
We live in a fast paced world full of increasing demand, pressure and stress.
But worryingly it seems that we sometimes take better care of our technology and phone batteries, than our wellbeing.

Self care, time to rest and recharge is not selfish, it is not a luxury, it is an essential priority to support our physical and mental health.

Just as technology does not function well with a low battery, you can't sustain yourself on 5% either.

Make the time to rest, recharge and re-energise.

.Within all the chaos and demands of this life, it's easy to get so completely caught up in your never ending to-do list...
01/09/2023

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Within all the chaos and demands of this life, it's easy to get so completely caught up in your never ending to-do list, that you forget to take care of yourself.

But don't.

Yes I know, life is busy.
It's the most frequent reason I hear for people not taking care of themselves; "but when would I have time for that?"
Well, the answer is simple really; you make the time.

See, here's the thing, if you don't make the time, then you will suffer the consequences in the end.
Eventually, your energy, your passion, your drive, will all become completely depleted, and you will suddenly realise that you are absolutely exhausted. Drained.

So, what if this weekend you decide to slow down and simply do something just for you.

What would that be?

What makes you feel alive inside? What makes you smile? What makes you feel at peace? What recharges and re-energises you?
What nourishes your soul?

Whilst it may well be true that you don't have time for everything, the one thing that shouldn't ever be completely and consistently overlooked, is you.

Make the time to take care of yourself.

Whatever's good for your soul...
Do that!

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Warwick

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Monday 7am - 8pm
Tuesday 7am - 8pm
Wednesday 7am - 8pm
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