Warwickshire Child and Family Wellbeing

30/03/2026

🌼 Spring’s a great time to freshen up your home, and it’s also a perfect moment to make sure your space is safe for little explorers who are starting to crawl and move around.

As babies become more curious and mobile, everyday objects and surfaces become part of their world. A few simple steps can help reduce risks while you clean and organise.

Here are our tips for a safer spring clean:

• Store cleaning products safely: keep all sprays, detergents and polishes well out of reach in high cupboards or locked cabinets.
• Check low surfaces and floors: remove small items (coins, batteries, elastic bands) that could be choking hazards.
• Secure loose cords and wires: keep electrical and blind cords tucked away or secured.
• Use gentle, baby-safe cleaning products: strong chemicals can leave residues; choose mild, non-toxic options where possible.
• Lock away small parts and heavy decor: anything that can be pulled down or swallowed should be out of reach.

Did you know, many household cleaners can be irritating if touched or tasted by little hands. Always read labels and consider fragrance-free, non-toxic options if you have young children at home 🍃

For trusted guidance on home safety for children, visit: https://bit.ly/4qNNEKL

26/03/2026

Longer, lighter days are lovely - until it’s still bright at bedtime! Changing daylight can throw off sleep routines for babies children, but a few simple tweaks can help keep sleep on track.

Here’s how to make bedtime smoother as the clocks change:

🌅 Get outside earlier in the day - morning and afternoon daylight helps reset your child’s internal clock - bright light in the daytime = easier sleep at night.

📅 Stick to steady sleep times - similar bed and wake times every day help your little one’s body clock stay on track - even when evenings stay light longer.

📘 Set a calming bedtime vibe - wind-down routines with quiet activities and dim lights tell the brain it’s sleep time.

📵 Ease off screens before bed - screens and bright lights near bedtime can keep little brains switched on - dim the lights and enjoy cosy quiet time instead.

If you need help with your child's sleep, we are here to support you.

Get in touch with us here: https://bit.ly/3MskKSs

19/03/2026

🌿 Fresh air, space to move, and time to explore can be great for children and parents alike.

Spring is a good opportunity to build little outdoor moments into your routine - whether that’s a walk around the block, time in the garden, or a trip to your local green space.

There’s no pressure to plan activities. Let your child explore at their own pace and enjoy the time together.

👣 Find a nearby park or green space to explore here: https://bit.ly/4rwxtCT

16/03/2026

Spring bugs like Hand, Foot & Mouth are common in young children and can spread quickly in nurseries and schools.

Here are the symptoms to watch out for:

• Fever or sore throat
• Small spots or blisters on hands, feet or in the mouth
• Feeling tired or off their food

If your child has any of these symptoms, it's important to help prevent the spread, by:
• Encouraging regular hand-washing
• Cleaning shared toys and surfaces
• Keeping children at home if they’re unwell

Most cases get better with rest and fluids, but it’s important to know when to get help.

For more guidance on Hand, Foot & Mouth, visit: https://bit.ly/3OE9DX7

If you’re worried about your child or symptoms persist, contact NHS 111 or your local health service for advice.

12/03/2026

🧠 Family mental health: building resilience in children

Children develop resilience through everyday experiences and supportive relationships.

Ways to support positive coping:

• Keep routines and clear boundaries
• Encourage children to name and talk about feelings
• Model calm coping strategies (e.g. slow breathing)
• Praise effort and problem-solving
• Make time for connection and play

If your child is struggling with worries, low mood or big emotions, our child & family services can offer support.

Get in touch here: https://bit.ly/3MskKSs

10/03/2026

As children become more active in spring, balanced snacks can help maintain energy between meals.

Here are some simple snack ideas:

• Yoghurt with fruit
• Veg sticks with hummus
• Cheese with wholegrain crackers
• Banana with peanut butter (if suitable)
• Boiled egg with wholemeal toast

For advice on healthy eating for children, our child and family services can support families.

Find out more about your local service: https://bit.ly/43SsrXx

05/03/2026

Today is World Book Day - a chance to encourage children to enjoy reading and explore new books.

You can find activities, book ideas and information about book tokens at: www.worldbookday.com

Here are some simple ways to support reading at home:

• Read little and often
• Let children choose books
• Talk about pictures and stories

We’d love to know - what have your children dressed up as for World Book Day?

03/03/2026

🌼 Spring is starting - allergy season is almost here!

As pollen levels rise, some children may develop seasonal allergy symptoms (hay fever), such as sneezing, itchy eyes, runny or blocked nose.

Ways to help manage symptoms:

• Check daily pollen forecasts and plan outdoor time
• Encourage children to wash hands and face after being outside
• Keep windows closed during high pollen times
• Use sunglasses to help protect eyes
• Speak to a pharmacist or GP about suitable treatments

If symptoms are affecting sleep, school or daily activities, seek advice from your GP or NHS 111.

25/02/2026

Have your say! Parents and carers in Warwickshire are invited to give feedback on the Children and Family Centres. Your voice helps to improve services that support you and your family.
Share your thoughts today: My Voice. My Children and Family Centre.

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23/02/2026

If you’re feeling unsure about safe sleep with your newborn, you’re not alone 💛

Those early weeks can feel overwhelming, and small changes can make a big difference to your baby’s safety.

Things to consider for safer sleep with newborns:

✔ Always place your baby on their back to sleep
✔ Use a clear, firm, flat sleep space (cot/Moses basket/crib)
✔ Keep your newborn in the same room as you for the first 6 months
✔ Keep the sleep space smoke-free
✔ Dress baby for the room to avoid overheating
✔ Never sleep with baby on a sofa or armchair

For trusted, evidence-based guidance on safer sleep for newborns, visit The Lullaby Trust

Learn more about safe sleep: https://bit.ly/2C4Nxpj

23/02/2026

Winter can feel long for little ones 🌧️

Shorter days and less daylight can affect children’s mood and emotions.

A few gentle ways to support emotional wellbeing:

💛 Keep routines where possible
💬 Talk about feelings (even the small ones)
🌿 Get outside in daylight when you can
📖 Build in calm, cosy time together

And a little reminder of hope - brighter days are coming 🌷

If you’re worried about your child’s emotional wellbeing, our child and family services are here to support you.

Get in touch with your local service//warkschildandfamily.co.uk/contact-us/

13/02/2026