What are the opening hours?

Monday 8am - 9pm Tuesday 8am - 9pm Wednesday 8am - 9pm Thursday 8am - 9pm Friday 8am - 9pm Saturday 9am - 9pm Sunday 9am - 9pm

Therapy and Performance Clinic

Home
United Kingdom
Warwick
Therapy and Performance Clinic

Sports Massage and Therapy Services

20/02/2025

It’s Thursday, I’ve only run 10K this week… but surely skiing miles count as marathon training, right? Or maybe a little jog for a photo counts 👀⛷️

😂 Balancing spring marathon prep with work ski trip priorities! Who else is in their ‘run but also wants to ski this spring? 👀❄️

16/02/2025

Don’t be fooled by the stunning views of Les Deux Alpes… the hills are HILLING, and the legs are DEAD. 😵‍💫🔥

London Marathon Week 6 ✅
60km in the bag, and feeling GOOD!

✅ 3 Runs
✅ 2 Runs with clients
✅ 2 Strength Sessions
✅ 1 Netball Game
🎿 1 Day of Skiing

I arrived in France yesterday I’m here on a work trip with over 60 school girls, so training is going to look a little different next week. I’m not sure if I’m going to be more mentally or physically tired by the end of it 🤣🤣

Next week’s focus is to keep the legs ticking over, soak up the views and vitamin D and remind myself that sometimes it’s just not possible to stick exactly to the plan.

09/02/2025

London Marathon Training – Week 5 Roundup 👀

55km done this week woo!🏃🏼‍♀️

This week looked like:

✅ 3 runs
✅ 2 gym sessions
✅ 1 netball training
✅ 1 netball game

Last night, I went out with my friends, drank FAR too much, and was absolutely dreading today’s long run. But thanks to , .x and for dragging me through parts of it- I wouldn’t have done it without you guys. Honestly, I’ve been so lucky these last five weeks not to do a single long run alone. So grateful for the support around me 🫶🏻

But one thing’s for sure… no more tequila before long run days. I felt SO SICK! 🤢

Onto week 6 let’s go!

02/02/2025

London Marathon Training – Week 4 Recap!

Deload week = exactly what I needed. Dropped down to 35k, and my gosh, I feel SO good for it. Legs are fresher, energy is back, and now I’m ready ISH for the big mileage ahead.

This week’s training looked like:

✅ 1 Netball Match
✅ 1 Netball Training Session
✅ 3 Gym Sessions
✅ 2 Runs – 1 Intervals, 1 Long
✅ 1 Client Run

As always thank you to and for getting me through the long run 🫶🏻

It’s wild to think we’re already 1/4 of the way through training… 12 weeks to go! Feeling strong but also slightly terrified for what’s ahead. Let’s do this!

.2

27/01/2025

Happy Birthday to the Original Marathon Runner in our family – my Mum! 🎉

Running my first marathon alongside my mum is a memory I’ll never forget—not many people get to share that kind of experience! We somehow managed to make it to the finish line without killing eachother.

She’s the one who set the standard, smashing a sub-3:30 marathon and giving me a target (not that she ever pushed me… my competitive streak took care of that 🤣).

Happy Birthday, Mum—thanks for inspiring Han and I to lace up our trainers and aim high. 🫶🏻

20/01/2025

At first, it felt hard. Really hard.

You questioned if you could even do it.

You wanted results yesterday, but they weren’t coming fast enough. Yet, you kept showing up.

Then something shifted. What once felt impossible started to feel easier. You weren’t just sticking to the plan you were raising the bar.

The best part? You’ve been so focused on the journey, you haven’t even noticed how far you’ve come.

👀 This is your reminder:

You’re stronger, more capable, and further along than you realise. Keep going you’ve got this.

💬 Who’s inspiring you right now? Comment below and tag a friend who’s been absolutely smashing it and let them know you’ve noticed.

They deserve the recognition, and together, we can spread the motivation 🫶🏻

19/01/2025

London Marathon Journey: Week 2 👀

This week, I’ve ticked off 47km of running, including 3 training runs and 2 client runs.

Add to that:
🏐 1 netball training session
🏐 2 netball games
🏋️‍♂️ 2 gym sessions

And let me tell you… I. Am. TIRED.

I’ll be honest this morning, I had some serious running dread. That 22k was the last thing I wanted to do. But massive thanks to and for coming out with me for parts of it, keeping me moving, and making it significantly more exciting.

This week has been a tough one but hoping my body adapts and gets used to the training load soon 🫣

12/01/2025

Week 1 of London Marathon Training ✅

Marathon training in minis conditions is not the one!

I’d love to say that I’ve been out braving the cold like so many of my clients but no. Two treadmill runs later and a long run on the hottest day of the week (a tropical 4°C 🥶), and here we are!

I was so nervous going into that long run, thinking I’d be disappointed with where my pace was at after months off. But turns out… my legs still work, and I’m absolutely buzzing with Week 1!

Let’s see if we can keep this momentum into Week 2 👀

Also, turns out buying new trainers does work for motivation. 🤣 Thank you looks like I have a new favourite pair of trainers.

Big thank to and coming out with me this morning and taking on half each. If you can do that every week that would be great 🤣

Week 1 recap:

🏃‍♀️ 38k ticked off

🏐 1 netball training session (no match, thanks to British weather ❄️)

💪 3 gym sessions

📋 1 prehab running session

Want to run stronger, faster, and injury-free? My prehab running sessions are a GAME-CHANGER. DM me if you want the plan let’s keep you on track too.

Here’s to Week 2! Let’s keep it rolling 🙌🏼

06/01/2025

Accountability Post 🏃‍♂️

London Marathon 2025 – it’s on. Day One of the 16 week training block EPP.

As many of you know, I’ve had 6 months off structured running training. Why? Because after doing three back-to-back marathons, combined with netball, gym, work, and life, it all just became too much. Sometimes, you have to take a step back to move forward and now, I’m ready to get back to it but SCARED!

Right now, Garmin is predicting a 4:32 marathon for me, and my VO2 max has dropped to 49 – the lowest it’s been in forever. I’m fully aware that’s still good, but for me? I know I’ve got work to do.

I want a sub-3:20 in 16 weeks but I’m SO far off where I need to be who knows if we will get there. I’m hoping my body does some next level muscle memory 🤣🤣🤣

Heres to proving what’s possible when you commit, no matter where you’re starting from. I preach accountability to my clients every single day and now it’s my turn to lead from the front.

Rebuilding fitness, fixing my mindset, nailing my nutrition, and squeezing training into a busy life… it’s going to take everything. But I’m putting it out here because I know the power of showing up and trusting the process.

Garmin might say 4:32, but I’ve got my sights set on sub-3:20. Let’s see what 16 weeks of focus can do.

This is for anyone who’s had a setback, hit a low point, or feels like they’re starting over. Let’s get to work and remind ourselves what we’re capable of.

Hold me accountable. London, I’m coming for you. 🏅

Let’s go.

02/01/2025

Ready to Start Running or Level Up Your Game?

Here’s How You Can Become Just That 👀

1️⃣ Dream BIG, but start SMART. Set a goal that excites you—whether it’s your first 5k, a marathon, or just being able to run for 10 minutes without stopping. Goals = Motivation 🔥.

2️⃣ Shoes > Speed. The right running shoes are your secret weapon. Bad shoes = injuries. Good shoes = longer, happier runs. (No, those 5-year-old trainers won’t cut it!) 👟

3️⃣ Stop Guessing. Start Progressing. A structured plan (or coach) is your shortcut to results. No more winging it and hoping for the best 🙌.

4️⃣ Strength = Speed + Injury Prevention. Want to run faster, longer, and pain-free? Hit the weights. A stronger body = a stronger runner 🏋️‍♀️💨.

5️⃣ Eat Like You Mean It. Running on fumes won’t cut it. Learn how to fuel your body so you feel unstoppable on every run 🥗🍌.

6️⃣ Recovery is just as important as getting the miles in. Rest days aren’t lazy—they’re how you get stronger, faster, and injury-free. Take them seriously 💆‍♀️🛌.

7️⃣ Run with the Right People. Running with a buddy or group keeps you accountable and motivated.

8️⃣ Keep it Fresh. Plan routes that excite you! New scenery = new motivation. Trust me, no one wants to stare at the same street every day.

💥 Save this post for your running glow-up 💥

🚨 DM me “RUN” to get started with 1:1 coaching or training guides that take you from where you are to where you want to be.

👇 TAG someone who needs to start running or level up their game. Let’s inspire each other to hit the ground running in 2025! 🏃‍♀️💨

01/01/2025

Happy New Year! ✨

If you’ve got an April marathon coming up, training should be starting next week! Epppp I’m scared/excited/all the feels 🤦🏼‍♀️

But before we dive into 2025, let’s take a moment to reflect on 2024.

Your phone’s camera roll is the perfect tool to revisit your highs, lows, and lessons from the past year. Even the best training runs, races, or moments often came with challenges. Reflection is where growth begins.

💡 Ask yourself:

👉 What were your highlights in 2024?
👉 What did you learn about yourself?
👉 What will you start, stop, or continue doing in 2025?
👉 What’s your first step toward smashing your next goal?

👟 Got big running goals this year? Let’s make 2025 YOUR year!

🎯 Whether you’re preparing for your first marathon or looking to build strength, lose 5-10kg, and feel confident in your running and overall fitness, my TAP Plan is here to help.

When you join my TAP Plan, you’ll:

✅ Build a sustainable plan that fits your running goals and life—no fad diets, no guilt.

✅ Learn how to fuel your runs properly, hit your protein targets, and recover like a pro.

✅ Gain a personalised fitness and nutrition plan that supports your training AND results.

✅ Feel stronger and more resilient with strength training tailored for runners.

✅ Have 1:1 coaching to keep you accountable, motivated, and on track—every step of the way.

❌ No more second-guessing your training, nutrition, or recovery.

🔥 Start your year with a purpose. Don’t let this be another year where you fall short of your potential.

📩 DM me “JANUARY” or comment below to claim your spot NOW.

Let’s kick off your marathon training or running journey with purpose and make 2025 your best year yet!

Address

Warwick

Opening Hours

Monday	8am - 9pm
Tuesday	8am - 9pm
Wednesday	8am - 9pm
Thursday	8am - 9pm
Friday	8am - 9pm
Saturday	9am - 9pm
Sunday	9am - 9pm

Website

http://www.mc-sportstherapy.com/

Alerts

Be the first to know and let us send you an email when Therapy and Performance Clinic posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

MC Sports Therapy

Sports massage and therapy services in Warwickshire incorporating a wide variety of techniques to repair injury and rehabilitate to full fitness. Expertly trained in providing healing solutions for frozen shoulders, sciatic complaints, back pain, stress and related symptoms, poor circulation, muscular aches and pains, joint stiffness and much more..