Therapy and Performance Clinic

Therapy and Performance Clinic Sports Massage and Therapy Services

“I’m tired.”“Maybe I’ll start Monday.”“I just can’t be bothered today.”Then you look over and realise…Little eyes are al...
27/05/2026

“I’m tired.”
“Maybe I’ll start Monday.”
“I just can’t be bothered today.”

Then you look over and realise…

Little eyes are always watching.
Little humans are growing up inside the environment we create.

Not just what we say.
What we do.
What we normalise.
What we repeat.

The workouts.
The walks.
The meals.
The mindset.
The way we speak about our bodies.
The way we show up for ourselves even when we’re tired.

Because one day, this lifestyle becomes their normal too 🖤

The ripple effect starts at home.

Tuesday Testimonial to our superstar 🤍When Emma started with TAP, she had two goals.Feel fitter for netball. Feel good ...
26/05/2026

Tuesday Testimonial to our superstar 🤍

When Emma started with TAP, she had two goals.

Feel fitter for netball. Feel good on her wedding day.

Simple enough.

Except every time she tried to run, her knee would flare up.

And she’d have to stop. Again.

Her own words when she joined:

“I always feel like I’m in a slump. When I know I’m living a healthy lifestyle I care much less about the way I look I can just focus on how I’m feeling.”

She didn’t want to obsess over the scales.

She just wanted to feel good. Move well. Have a routine she actually enjoyed.

So she reached out to TAP.

We got to work.

Knee strength. Hip mobility. A plan built around her body, her sport, her life from home, no equipment needed.

One year later.

The knee pain? Gone.

The running she used to dread?

Within weeks, she messaged me:

“Having a box to tick means I’m really enjoying it. I managed to hold a conversation with a friend for most of a run and it felt great.”

She went from never wanting to run further than a 5k to being disappointed when she misses a session.

She ran in the rain. She ran after netball. She ran with friends and talked the whole way round.

And the migraines she used to get after every single netball match?

Gone.

Then came the wedding.

LOOK. AT. HER. 🤍

And what did she say afterwards?

“I’ve put in all this effort so I don’t care what I look like, because I look however I’m supposed to look.”

That’s not just a physical transformation.

That’s a someone who stopped fighting her body and started working with it.

She came in stuck, in pain, starting over for what felt like the last time.

She’s still here. One year in. Stronger than ever.

If you’re going around in circles and can’t figure out why nothing is sticking

DM me GOALS.

Let’s get you there. 🖤

Emma TAP Training Club, 1 year

Nobody talks about this part of marathon training 👀 and it’s not the ni***es of the poor man behind me! It’s the part th...
26/05/2026

Nobody talks about this part of marathon training 👀 and it’s not the ni***es of the poor man behind me! It’s the part that comes after that!

You cross the finish line. You cry. You get the medal. You eat everything in sight. People tell you how amazing you are.

And then 4-6 weeks later it hits you.

You can’t get off the sofa.

You don’t want to run. The love/hate relationship you had with running has become just hate and the thing that gave you your identity for months on end suddenly feels like a chore.

You force yourself out for a 5k and it’s a disaster. You’re shuffling. You’re out of breath.

You feel like a completely different person to the one who ran 26.2 miles 4-6 weeks ago!

And the worst part?

You feel guilty for feeling like this.

You should be celebrating. You should be grateful. You should be excited about what’s next.

But instead you’re sat on the sofa in your pants boiling as the UK has decided 32 degrees heat it normal in May now and probs eating biscuits wondering if you’ll ever love running again. 😅

That’s the post marathon blues. And it is so much more common than anyone admits.

I’m a running coach and I see it every single year without fail. In every single runner. No matter how fast they are. No matter how well the race went.

The higher the high the harder the comedown.

Your nervous system is exhausted. Your hormones are on the floor. Your sense of purpose has disappeared overnight. The structure that kept you going for months is just… gone.

Of course you feel lost.

Of course a 5k feels pointless.

Of course you’re comparing yourself to six weeks ago & wondering what happened to that person.

This is exactly the point where I see runners do one of three things.

1️⃣ They push too hard too soon and get injured.

2️⃣ They disappear from running altogether.

3️⃣ Or they get the right support understand what their body actually needs right now & come out the other side faster, stronger & excited about running again.

That 3️⃣ option? That’s what I help runners do.

Every runner I’ve coached through this comes out the other side saying the same thing.

“I can’t believe I nearly quit.”

Don’t figure it out alone.

Link in bio!

Ooo Châteauneuf-du-Pape 🍷Mum and Dad on the loose, the most incredible wedding, and Ted’s first holiday 🫶The most amazin...
19/05/2026

Ooo Châteauneuf-du-Pape 🍷

Mum and Dad on the loose, the most incredible wedding, and Ted’s first holiday 🫶

The most amazing weekend celebrating the Milnes! I’d love to say I have more photos, but honestly… this is genuinely as good as it got.

We spent the weekend having far too much fun, alongside a phone that was later discovered under the DJ booth. 🤦🏼‍♀️

Good job we brought “responsible” babysitters with us too… the same ones who somehow left their passport at the Airbnb and had to fly home separately 😳👀

Liv didn’t want an AI.She wanted a human.Especially when her hip was causing her problems! She realised that an app was ...
13/05/2026

Liv didn’t want an AI.
She wanted a human.

Especially when her hip was causing her problems! She realised that an app was never going to get her through what came next.
Because when you’re coming back from injury really managing it, day by day, load by load you don’t need an algorithm deciding your next session. You need someone who actually knows what’s going on.

So she found TAP.
Here’s what happened over the next 8 months:

If her hip flared her plan changed the same day. Not next week. The same day.

When work went to 16 days straight and she was completely wiped sessions adapted around her life, not the other way round.

When she came to me with 4 weeks notice wanting to run a marathon I said yes.

3:42. Didn’t stop once. Never hit the wall. Crossed the line feeling strong.

Before that:

✅ 10k PB 44:41 at Nike After Dark. Only 3 weeks back into speed work post injury.

✅ Paced her friend to a PB the following weekend.

✅ Lisbon Half Marathon completed.

After the marathon she said:

“Couldn’t have done it without you honestly. Makes me so excited for what I can do with my next block.”

On the difference between TAP and an app:

“Felt like someone else cared about my goal too. Adjusting sessions as per how I feel not just tick boxes.”

Not just tick boxes.

She knew what she needed. She chose human over algorithm.

“Very excited. This is just the beginning.”

If you’re injured, stuck, or just done with being coached by something that doesn’t even know your name

This is what human coaching actually looks like.

Link in bio to apply. Spaces are limited 👆

🤍

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