YogaBirth Warwickshire

YogaBirth Warwickshire Feel Confident, Comfortable, informed and a part of a wonderful community of YogaBirth Mammas! We lift each other up! No previous yoga experience is needed.

YogaBirth Pregnancy yoga and birth preparation class is perfect to support you through your pregnancy and into motherhood. We believe in approaching birth with love and in lifting women and guiding them through this incredible transition in their lives. I am a birthkeeper by nature and believe in the sacredness and power of birth. I believe that the pregnancy birth experience works its way into the lives of families and the wider community and from there a society as a whole. We must care for our birthing with a gentleness and lightness of spirit. Our women are the life givers and that is a crucial role in the way of life we all share. I believe in guiding women with compassion, warmth and kindness through their pregnancy journey into motherhood. I believe in guiding women to seek out their own inner belief and to love and honour themselves as mothers life givers and creators. I have many years experience working with mums to be and new mothers, as well as having walked this path myself seeing my children into adulthood as well adjusted and beautiful human beings. My now grown children and family are central to who I am as a Person, Teacher, Guide, Midwife and Therapist. They are my greatest supports and loves and guides in my own life. There is a fantastic community of YogaBirth Mammas created from attending the classes I have held. The power of community support and friendships are invaluable at the time of pregnancy. Creating that sense of community and support is one of my primary aims in giving YogaBirth classes. Each person that attends is welcomed as they are and will be supported fully in whatever their choices may be without discrimination, shame or guilt. The class is suitable for women 14 weeks + right through to full term. We practice gentle pregnancy adapted asanas/postures, gentle stretches and movements for pregnancy to feel good and help dissolve common pregnancy ailments such as heartburn, cramps, backache. An antenatal education is weaved throughout the class and the opportunity for peer sharing, support and discussion is encouraged. The aim of the class is to empower women to their own unique positive birth experience however that may be. To provide information about the physiology of birth and to feel fully informed and able to make confident and helpful choices in your pregnancy and birth in collaboration with your health care team. The classes will help prepare you completely for your birth and Motherhood. No question is unanswered if it is asked, no stone in unturned in exploring what is right for you. Classes last for 1.5 hours and include: yoga for pregnancy, active birth labour positions, effective breathing techniques for now and for labour, pelvic floor exercise with an emphasis on tone, the breath and opening for labour, hypnobirthing, visualisations and meditation to help quiet and focus the mind, ending with a guided relaxation and a chance to connect with your baby. We complete the class with herbal tea and a chance to share in a circle with antenatal education. Classes run weekly at £15 per class. Ideally to be paid monthly. YogaBirth does not discriminate on income - so if you are unable to meet the cost of the class/ course please do speak with me as I would rather share my knowledge at a price you can afford than you not come at all. This class is welcoming, non judgemental, informative, nurturing and empowering for your birth experience for all women throughout pregnancy. I look forward to welcoming you.

12/10/2024
Pregnancy yoga is so good for the growing pregnant body. Come along to my YogaBirth class on a Wednesday evening and fee...
04/10/2023

Pregnancy yoga is so good for the growing pregnant body. Come along to my YogaBirth class on a Wednesday evening and feel the difference. To book: https://YomaYoma.as.me/

This class begins next week!! I can't wait for this class!! Spaces still available. Remember to get you classes at £15 p...
26/09/2023

This class begins next week!! I can't wait for this class!! Spaces still available. Remember to get you classes at £15 per class - scroll down to packages and book a package of 4 for the discount.
Contact me or click on the link to book: https://YomaYoma.as.me/

Yoga during pregnancy supports the health and wellbeing of Mothers and Baby's. Classes begin Wednesday 4th October 6:30 ...
26/09/2023

Yoga during pregnancy supports the health and wellbeing of Mothers and Baby's.
Classes begin Wednesday 4th October 6:30 - 8:30pm in Moreton Morrell. To book follow the link: https://YomaYoma.as.me/ or contact me.
Come and join us!

I am feeling so excited about bringing YogaBirth - Pregnancy Yoga and Birth Preparation class back to Warwickshire Mums ...
23/09/2023

I am feeling so excited about bringing YogaBirth - Pregnancy Yoga and Birth Preparation class back to Warwickshire Mums to be!
I have been sharing the power of this wonderful intuitive yoga and birth wisdom for such a long time - years now.
I still love sharing in this way - in circle. At YogaBirth we shared pregnancy yoga and birth wisdom in circles before circles became fashionable. We/I (the incredible YogaBirth teachers across the globe - thankyou for all your guidance and teachings) have listened and observed the Awesome POWER of women on their transformational journeys into Motherhood. Our classes support our pregnant and postnatal women to listen to the secrets of their body and baby, to connect inwards deeply to that inner knowing, and to share the emotions and feelings of their journey in tea and chat - if they wish to share of course. For me, to hear and feel these stories and journeys of women of mothers have shaped me as a woman, a mother, a guide, a massage therapist, a teacher a midwife, a friend. I am so grateful for all of the stories and journeys I have been granted a space to share in. It is an incredible thing and each day I am reminded of the pure awesomeness of women and womens bodies when I look around and see people in their daily lives. We all have a mother, we were all grown inside of another.
I/we at YogaBirth support and nurture women.
We support and nurture women to connect and believe in themselves.
We support and nurture women to believe in the power and beauty of their own body, spirit and inner knowing.
We support and nurture women to believe in themselves as women and as mothers. We BELIEVE in women, we help women to do the same.🤩
Friends please share and share with your pregnant friends.
Photos by the amazing and creative Sarah Stirk

I am joyous that I will be sharing BIRTH WISDOM and PREGNANCY YOGA once again. Soothe your nervous system, connect with your baby, enhance your birthing tool kit, find space and freedom in your body - Breathe...
Class begins 4th October book via the link https://YomaYoma.as.me/ or contact Karen for more info or alternative booking: 07728 428452

Photos by Sarah Stirk

I am joyous that I will be sharing BIRTH WISDOM and PREGNANCY YOGA once again. Soothe your nervous system, connect with ...
21/09/2023

I am joyous that I will be sharing BIRTH WISDOM and PREGNANCY YOGA once again. Soothe your nervous system, connect with your baby, enhance your birthing tool kit, find space and freedom in your body - Breathe...
Class begins 4th October book via the link https://YomaYoma.as.me/ or contact Karen for more info or alternative booking: 07728 428452

Photos by Sarah Stirk

Two classes in June and an extraordinary class date on Friday 16th rather than a Wednesday that week. Looking forward to...
02/06/2023

Two classes in June and an extraordinary class date on Friday 16th rather than a Wednesday that week. Looking forward to sharing some beautiful yoga, hypnobreathing and all about birth chat.
To book your space please follow the link in the comments.

02/06/2023

Mums-to-be often tell us that their favourite part of a YogaBirth class is meeting other new mums. It can give you such confidence to hear that others are experiencing the same thoughts or feelings as you. Sharing birth stories and weekly experiences may be the best preparation for birth you can do.

To find a YogaBirth teacher near you visit www.yogabirth.org

Surges wash over you while you focus on the breath in and the breath out, breathing in, breathing out - that's all you n...
20/05/2023

Surges wash over you while you focus on the breath in and the breath out, breathing in, breathing out - that's all you need to do 💗

The impact your breath has on your birth is huge... and this powerful technique is for ALL birth types, especially if you find yourself preparing for the birth of your baby to be medicalised.

Breath awareness is a core feature of YogaBirth classes. It will help to guide you during pregnancy and during birth...

🌬Calm Breath = Clearer Thoughts
🌬Calm Breath = Oxygenated blood where it’s needed most (around your uterus and your baby)
🌬Calm Breath = More Oxytocin (less anxiety and more love)

“You are still in control of your birth experience, even when the path your journey takes is not one that you expected.”

To find a class near you visit www.yogabirth.org

Address

The Room
Warwick
CV359AL

Opening Hours

7pm - 8:30pm

Telephone

+447728428452

Website

https://YomaYoma.as.me/

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