Shires Physio Ltd

11/08/2025

11/08/2025

🌞 Beat the Heat – Stay Safe This Summer

Hot weather can be great for BBQs and beach days, but it also increases the risk of heat exhaustion – a condition that needs quick action.

🚨 Signs of heat exhaustion:
• Heavy sweating
• Dizziness or headache
• Nausea
• Muscle cramps
• Pale, clammy skin
• Rapid heartbeat

💡 What to do:
1. Move to a cooler place (shade or indoors)
2. Sip cool water slowly
3. Rest and loosen clothing
4. Cool the body with damp cloths or a fan
5. If symptoms don’t improve in 30 mins → seek medical help

🔥 Prevention tips:
✅ Drink water regularly – don’t wait to be thirsty
✅ Wear light, loose clothing & a hat
✅ Avoid strenuous activity during the hottest hours (11am–3pm)
✅ Take regular breaks in shade or indoors

Remember: Heat exhaustion can progress to heatstroke, which is life-threatening. Early action saves lives.

Stay cool, stay safe, and look out for each other this summer. 💙

09/08/2025

💙 Meet the Shires Physio Team 💙

Your recovery, your goals, your family — we’re here every step of the way.From little ones to seasoned athletes, our diverse skills mean expert care for every body at every age.

👨‍⚕ Jon Davis — Clinic Director & Lead Physio (Adults)
Sports injury expert with a passion for helping endurance athletes get back to peak performance.

👩‍⚕ Anna Fry — Clinic Director & Lead Physio (Children)
Specialist in neurological & musculoskeletal conditions, caring for children of all ages.

🏃‍♀ Millie Shaw — Physio
Experienced in acute & chronic injuries, with a special interest in paediatric sports injuries.

🌸 Rajvi Shah — Physio
Musculoskeletal specialist with a strong focus on oncology physiotherapy, supporting clients through & after cancer treatment.

💆‍♀ Bethan Irving — Sports Massage Therapist
Passionate about recovery & wellbeing, with personal insight into injury rehab & post-surgical care.

✨ Whatever your stage, whatever your goal — we’re here for you. Book your appointment now.

15/07/2025

Progress!!
Our new clinic is shaping up! We cannot wait to open the doors and start seeing our clients.

10/07/2025

Our doors are nearly ready to open! Dedicated care for all ages, in our new family friendly clinic, with a special focus on the youngest members of the family . Opening soon!

03/07/2025

Exciting developments at our new Kenilworth clinic! We will be providing physiotherapy services for all the family, with a special focus on our youngest clients.

Our child-friendly environment is designed to cater to their needs, ensuring comfort and care.

Stay tuned for our opening day!

29/06/2025

Anna recently attended the CMAS annual conference to deepen her understanding of walking and movement analysis. This knowledge is invaluable, especially for parents concerned with their child's walking development. Early assessment can make a significant difference. If you have any concerns about your child's walking, don’t wait. Book an assessment today

24/06/2025

At our clinic, we take pride in transforming lives one treatment at a time. Another satisfied customer who triumphed over challenges through physiotherapy. Their story reaffirms our commitment to delivering the best care. Please get in touch to discover how we can support your recovery.

13/06/2025

Great things are coming to Kenilworth! We're thrilled to announce the opening of our new physiotherapy clinic soon, focusing on children's physiotherapy.

Proudly continuing to serve Warwick and Coventry, we look forward to expanding our expert care for everybody at every age!

08/06/2025

Jon is kicking off the Cheddar Gorge Marathon today, with Caroline and . Here are his race essentials packed up last night, ready for the early start! Best of luck, and stay tuned for the progress update later on! 🏃‍♂️🏔️