The Healing Room in kineton

01/02/2023

Be soft.
Do not let the world make you hard.
Do not let the pain make you hate.
Do not let the bitterness steal your sweetness.
Take pride that even though the rest of the world may disagree, you still believe it to be a beautiful place ..

~ Iain Thomas ~

Artist Credit : Brandi Hickman

31/01/2023

“Nothing can dim the light which shines from within.”
Maya Angelou

Diane Leonard

28/01/2023

30/11/2022

Replaying the story, reliving past trauma can not only cause you mental distress but can literally make you physically ill, causing disease.

Each time you revisit that past pain it attaches itself a little deeper. Each time you replay the story trying to figure it all out, it's tiny threads grow stronger, they pull you in tighter. And then one day, you wake up and it's all you know. The pain has consumed you. Perhaps in the form of mental and usually physical disease. When the pain shows up again, and it will, try something different. Greet it with a loving hello, give it a hug because you recognize the hurt, then give it a swift kick in the ass as you demand it to leave. You do this by focusing on the moment you're presently in. Just stop it, stop the noise....~

~Amy~
Coffee, Poetry and a Lil Bit of Me

08/08/2022

Letting Go...

To let go isn’t to forget, not to think about, or ignore.

It doesn’t leave feelings of anger, jealousy, or regret.

Letting go isn’t winning, and it isn’t losing. It’s not about pride, and it’s not about how you appear, and it’s not obsessing or dwelling on the past.

Letting go isn’t blocking memories or thinking sad thoughts, and doesn’t leave emptiness, hurt, or sadness. It’s not giving in or giving up.

Letting go isn’t about loss and it’s not defeat.

To let go is to cherish memories, and overcome and move on. It’s having an open mind and confidence in the future.

Letting go is accepting. It’s learning and experiencing and growing.

To let go is to be thankful for the experiences that made you laugh, made you cry, and made you grow. It’s about all that you have, all that you had, and all that you will soon again.

Letting go is having the courage to accept change, and the strength to keep moving.

Letting go is growing up. It’s realizing that the heart can sometimes be the most potent remedy.

To let go is to open a door, and to clear a path, and to set you free.

Author Unknown