Performe Physiotherapy & Pilates

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Performe Physiotherapy & Pilates

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Specialist Chartered Sports Physiotherapist working in Formula 1 🏎️
ACPAT Veterinary Physiotherapist specialising horses and riders 🏇
Clinical Pilates Instructor 🧘‍♀️
Provider of Winback Tecartherapy

14/04/2026

Stepping back into Motorsport supporting .thanequal training camp with 🏎️

13/04/2026

Want to transform your skin in a way that is 100% natural and non-invasive?

Introducing an advanced radiofrequency facial to stimulate collagen, improve skin tone and promote natural skin rejuvenation.

Perfect for treating wrinkles, dark circles and bags and hyperpigmentation

Try it today for 20% off!

Book now at www.performephysio.com

07/04/2026

Month 1 Suri Update 🌺

What a rollercoaster of a month getting to know Suri 😅 what we uncovered was a very nervous mare with not a lot of handling skills and a very busy mind.

Underneath all that she is extremely intelligent, a very quick learner with an amazing attitude that just wants to please you so I could not be happier with her progress.

This month we focused on:
🧘‍♀️ taking a step back from her physical training (very difficult as a physio) and focus more on basic handling and ground work skills, especially standing still!!
🚛 started loading practice on my trailer - only took 2 sessions to get her to stand still
🐎 continued with hacking once a week

My goal for this month is to consolidate all her ground work and handling skills and look towards some ridden work next month. But if there’s one thing I have learnt with horses is don’t get ahead of yourself!!

06/04/2026

Wrinkles and fine lines? Dark spots and scars?

Treat yourself this Easter to a radiofrequency treatment 🐣

Results after one session. No needles or downtime.

Book now to be the best version of your skin!

31/03/2026

‼️ SEDATING YOUR HORSES FOR PHYSIO ‼️

**Controversial Opinion**

Recently I was speaking to one of my clients who previously had a physio come out to see her horse - but only if she had him sedated first.

Frustrated and disappointed was the least of I was feeling!! This horse had been through the ringer with multiple surgeries and very reasonably had developed significant behavioral responses to pain.

As horses can’t speak we rely on their body language to tell us what and where they are feeling. If we take this ability away from them, how can we possibly be listening to them?

And not to mention removing their consent to physical touch! Being a physio is not a one size fits all approach with a generic treatment plan. Some horses need that extra bit of time and patience before they allow you in to assess what their specific issues are.

Not surprisingly, this horse was worse after treatment so now we begin the journey of physical and mental rehab.

If your horse is struggling with pain or their rehab please get in touch to see how we can help ✨

Photo of Suarez showing me how much he loves his treatment 🥹

*This post is not affiliated with any pictured horses/yard

23/03/2026

Suffering from chronic injury or just want to get stronger without the impact?

Performe offers 1:1 tailored and bespoke Clinical Reformer Pilates, delivered by a Chartered Physiotherapist.

Emphasising breath, core strength, and length through resistance. Reformer Pilates builds strength, improves mobility, and enhances overall body awareness.

📍Based in Langley, Warwickshire

Enquire about your first session today!

19/03/2026

Day 3 of AACP Acupuncture course 💉

Nice to upskill after my first course 9 years ago - good physios never stop learning!! 🧠

15/03/2026

Week 1 Suri Update 🌺

Definitely a shock to the system bringing home a 5yo stress head who can’t focus on one thing for more than 5 seconds 🙃

Changes I made:
🌳 24/7 turnout with optional shelter with mother mare Babe
🥗 changed diet to fiber, protein and omega-3 fats - no starch!!
🏃‍♀️ started in-hand groundwork and long-reining straight away - busy minds need work!
🐎 went on our first hack!!

Day by day I am seeing a generally more calm and focused horse. Her coat has improved so much and the immediate change in posture and muscling proves how much environment matters - not just training.

Can’t wait to see what the next week brings ✨

10/03/2026

INTRODUCING PERFORME 💫

My name is Stella and I am the owner of Performe Physiotherapy & Pilates.

I am a Chartered Physiotherapist and qualified at the University of Sydney. I have spent my career working primarily with elite athletes, including Premier League, F1, Olympic Sports and AFL.

I relocated to the UK in 2019 and qualified as a Veterinary Physiotherapist at the University of Liverpool. I am an ACPAT registered physiotherapist focusing on equine athletes - but I do treat the occasional dog!

I created Performe to bring the elite sport experience to everyday performance as I believe everyone deserves to be treated like an athlete. Every session is individual, focused, and performance-led. There are no rushed appointments - just clear assessment, targeted treatment, structured rehabilitation, and real progress.

In addition to physiotherapy, I offer acupuncture, Winback Tecartherapy, Reformer Pilates and Horse and Rider biomechanics.

Using the Winback Tecartherapy technology, I have also expanded this into aesthetics by using an advanced, non-invasive treatment that uses targeted radiofrequency energy to stimulate the skin’s natural regeneration processes.

If you are looking for bespoke physiotherapy with a performance-led approach then please don’t hesitate to contact me 🌟

09/03/2026

Excited to finally announce that we are rebranding 💫

Introducing Performe: providing one-to-one physiotherapy for people and horses - bringing elite sport standards into every session

And additionally Aesthetics using the Winback Tecartherapy system to help you look your best in your own skin 💆‍♀️

A big thank you to karladeir for her amazing work on the new website and jodiecoolingphotography for her wonderful photos that captured the brand perfectly 🩷

Looking forward to an exciting year ahead 🌟

08/03/2026

Welcome to the girl gang, Suri 🩷 decided the racing life wasn’t for her and she’d like to turn her hoof to eventing. Babe and I love you so much 🥰

Address

Warwick

Telephone

+447377391421

Website

http://www.performephysio.com/

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