Choose Movement

Choose Movement Group exercise classes and Mindfulness coaching
Flexible body&mind
Classes run online and in Warwick.

Group classes running online, one to one running face to face. I Move Freely Pilates,
Back Pain Class,
Ante/Post Natal Exercise (Fit4Mums),
Exercise for Older Adults
One to one and group classes
Soft Tissue Therapies

Come join our informal Mindfulness Women’s group in Warwick on Fridays 1-2pm.Learn about mindfulness, connect to others,...
13/04/2026

Come join our informal Mindfulness Women’s group in Warwick on Fridays 1-2pm.

Learn about mindfulness, connect to others, be guided in meditation, have a cuppa!

Www.rootedincommunity.co.uk

Friends Meeting House, High St, Warwick�Sunday April 12th 5–6pm • Donation based�Experience two soothing meditations on ...
08/04/2026

Friends Meeting House, High St, Warwick
�Sunday April 12th 5–6pm •

Donation based
�Experience two soothing meditations on breath, body and compassionate awareness.�
Spaces are limited — book now to enjoy a peaceful hour just for you.

I’m back from my break and looking forward to seeing you this week at Move Freely Pilates.Whether you are new to exercis...
06/04/2026

I’m back from my break and looking forward to seeing you this week at Move Freely Pilates.

Whether you are new to exercise, struggling with back ache or joint pain this class could help you.

Gentle movement, stretching and strengthening.

No pressure, no stress just come along and do what you can and adapt if needed.

Classes running online and in person in Warwick

I’m not accepting online booking any more so please contact me by email or book a free zoom chat so we can chat before joining a class. It’s important to me that we connect prior to class to make sure it’s a good fit.

There is more info and contact details on the website.

www.choosemovement.co.uk

At Friends Meeting House, High St, Warwick�Sunday April 12th • 5–6pm • Donation based�We’ll explore breath, body, steady...
02/04/2026

At Friends Meeting House, High St, Warwick
�Sunday April 12th • 5–6pm •

Donation based
�We’ll explore breath, body, steadying thoughts and cultivating compassion through two guided practices.
�A gentle invitation to pause — book your spot and unwind.

After a busy few weeks I’m off on holiday ☀️No classes running this week or Easter Monday.Back to normal Tuesday 7th Apr...
28/03/2026

After a busy few weeks I’m off on holiday ☀️

No classes running this week or Easter Monday.

Back to normal Tuesday 7th April.

Move Freely Pilates in Warwick and online
Mindfulness Meditation group and 121
Massage by appointment.

I hope you all have a wonderful Easter break and prioritise good quality rest!

www.choosemovement.co.uk

Just me sitting, doing nothing.If you are anything like me the moment you get a peaceful moment your mind starts to wand...
06/03/2026

Just me sitting, doing nothing.

If you are anything like me the moment you get a peaceful moment your mind starts to wander to all the undone tasks, all the things you meant to look into, all the people you didn’t text back.

There is always a list as long as your arm of things to do.

But there is so much benefit in not doing.
Just sitting,
Maybe listen to some calming music .
Take a brain break.

There is never the right moment for this, so you HAVE to enforce it.

Sit, breathe and be.

The antidote to a busy day.

This is me, chilling, listening, breathing while my daughter learns math and English- grateful I’m in this room 😆.

Mindfulness session in Warwick tomorrow 1-2pm.✨Find some stillness amidst the chaos!✨Connect with likeminded peopleAll w...
05/03/2026

Mindfulness session in Warwick tomorrow 1-2pm.

✨Find some stillness amidst the chaos!

✨Connect with likeminded people

All welcome.

www.rootedincommunity.co.uk

24/02/2026

It a daily reminder from me to you … shake off that tension, shake off the stiffness, shake out the stress.

So many of us hold unconscious tension in our body.

All the years of sitting
All the years of conforming
All the years of holding it all inside
All the frustration, annoyance, stress, anger, fear …

Is sitting in your body… possibly your shoulders.

As a movement teacher and massage therapist I see this EVERYDAY!!

Stretching helps, movement helps but shaking it off works best, especially when the muscles are stuck.

Stand up, put on a TUNE and shake your arms, shoulders, neck and head to feel more loose, free and relaxed.

Give it a try and let me know how it feels in the comments.

16/02/2026

Seated exercise is a great alternative and can be especially beneficial during flare ups of back pain.

When we are standing the spine is in a super supportive role. Add weight and gravity and your back is fully loaded. This is great until:
✨Your back hurts
✨Your back is strained
✨Your posture is not optimal
✨You have disc issues

🌟Or you have limited movement or find standing difficult.

The great thing is we can always adapt, adjust and work around. There is always something you can do.

If you want to maintain strength and flexibility think about how you can adapt your movement in a seated and lying position so you can still work your muscles without causing more harm or pain.

Comment below if this helps.

Come join us Friday 27th Feb 2-3pmWarwick Space, Coten EndFree Mindfulness session Grab a tea, Take a moment of stillnes...
16/02/2026

Come join us Friday 27th Feb 2-3pm
Warwick Space, Coten End
Free Mindfulness session

Grab a tea,
Take a moment of stillness
Lean into mindfulness wisdom

This is a women’s only event, no experience necessary just a willingness to be present and connect with community,

book here:

https://www.eventbrite.co.uk/o/kelly-mercede-121001709095

Movement is not only physically healing by increasing joint mobility, muscle strength, flexibility and all the great stu...
14/02/2026

Movement is not only physically healing by increasing joint mobility, muscle strength, flexibility and all the great stuff we know.

Movement calms the mind and helps us live in our body and not our mind.

I encourage you to move and feel your body.

Do it in different ways, slow and controlled and loose and free.

Dance around the kitchen to your favourite song (I’m loving Olivia Dean at the moment).

Go for a jog, a walk, pick up your resistance band.

Address

Warwick
CV344RU

Opening Hours

Monday 8am - 9pm
Tuesday 8am - 9pm
Wednesday 8am - 9pm
Thursday 8am - 8:30pm
Friday 8am - 4pm
Saturday 8am - 1pm
Sunday 8am - 1pm

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