Choose Movement

11/08/2025

We’ve been on the beach for a few days making the most of our reduced summer timetable!

I hope you are having a wonderful summer.

Classes are still running this week and next online Monday and Tuesday at 6pm and then all back to normal on Tuesday 27th Aug.

I’m so grateful for my Pilates practice after all the bending and twisting of camping! We did our extended summer class yesterday and despite the heat it was a great success. The 90min format worked well and hopefully we can do another one before Christmas.

12/07/2025

There are only 2 spaces remaining on the summer class in Warwick.

Whether you are new to IMF Pilates or a current client the class has a mix of all.

Join this extended class to experience all the exercises we offer. Strengthening, stretching, posture improvement and back pain support!

A small group where you can do what you can, ask questions and get an all round stretching and strengthening exercise session. Including a short relaxation at the end to fully connect with your body.

Book now by DM or on the website.
£20
Sun 10th August 4-5.30pm High St, Warwick.

12/05/2025

Move Freely Pilates in Warwick and online!

28/04/2025

Get in touch to join a class!

In Warwick and online.

Group and 121.

Perfect to help ease your aching, aging body and to keep you active, mobile and healthy!

Www.choosemovement.co.uk

24/04/2025

09/04/2025

08/04/2025

Do you work for a large company?

Interested in a regular or one off meditation class?

Mindfulness Meditation has been proven to increase focus and productivity, to reduce stress and disconnection.

I offer sessions in the Warwick area and online.

Get in touch for more details on how I can help.

08/04/2025

Looking for a live Pilates class that will help your back pain?

Spaces available on Thursday 10am and Friday 9.15am in Warwick.

Turn up £16 on the door or book online in advance www.choosemovement.co.uk

All welcome, beginner friendly.

Get in touch if you want chat before joining. Please email rather than using Facebook messenger.

Hope to see you soon.

03/04/2025

Quiet contemplation and purposeful presence.

How often do you allow yourself time for these?
Comment below.

Come to one of my sessions to schedule in time for yourself.

02/04/2025

Thursday 10th April 6-7pm

Come and join me for a relaxing online guided meditation class.

I will guide you into connection with your mind and body to settle your nervous system and bring you into peace.

The class is donation based, to access for free select £1 pay on the day. Or send me an email!

Look forward to seeing you next Thursday.

Click to book

01/04/2025

Come and join us for 4 weeks in May!

Move Freely Pilates is a gentle but every effective exercise class that utilises physio exercises and the fundamentals of Pilates to give you a safe, rounded class. The class works to strengthen your core muscles, to increase your flexibility and improve your posture.

There are no planks or lifting of both feet or exercises that put a lot of load through the back. The exercises are all adaptable and as I always say - optional! So you can work at your level and progress within your capabilities.

Most people come to improve back and joint pain. This is a functional movement class - which means the purpose is to aid you to move more freely in your daily life free from pain and restriction. So whether you are new to exercise, returning, experiencing an aging body, experiencing aches and pains - this class can help you.

Please get in touch for more information or click to book.

27/03/2025

Do you have a regular meditation practice?

Meditating in the morning brings me into a state of peace and equanimity. I can take time to focus my intention for the day and how I want to show up in the world, for my clients, my kids, myself.

It makes me feel centred and able to hold whatever difficulties may come my way.

Morning meditation helps me break the habits of my mind, to stop me falling into old, conditioned patterns of emotion and behaviours.

Do you have a meditation practice? Tell me more below.. when, where, for how long?

✨🙏🧘🏻‍♀️