Choose Movement

Choose Movement Group exercise classes and Mindfulness coaching
Flexible body&mind
Classes run online and in Warwick.

Group classes running online, one to one running face to face. I Move Freely Pilates,
Back Pain Class,
Ante/Post Natal Exercise (Fit4Mums),
Exercise for Older Adults
One to one and group classes
Soft Tissue Therapies

01/06/2026

Feel better in your body with Move Freely Pilates.

Classes online Monday and Tuesday
Classes in Warwick Tues, Thurs, Fri.

121 and small group.
Book a chat to book your place,

www.choosemovement.co.uk

28/05/2026

So often our lives are spent looking forward. 🌪️

We look to the next thing,💥
The next commitment,
The next thing we are required to do,💥
The next goal.

There are whole industries built on working towards goals and achieving more more and more.📈🏦

Can we balance this with resting in presence?🌤️
Just being in this moment without needing to change it.
Allowing ourselves to fully embrace now.🪷

It’s not as easy as it sounds, there is often a deep conditioning in us that makes doing nothing being lazy.
Not looking forward is being a failure, not being our best.
Not having goals means we will be poor, useless, disliked, unhealthy, unsuccessful etc.

What if letting go meant being free 🕊️
What if letting go meant allowing our true nature 🌸
What if letting go meant breaking the chains of fear ⛓️‍💥

I get caught in the hustle, it’s too easy. It feeds into my fear, do more, be more, have more, don’t stop. With kids, work, home, responsibilities it’s too easy.📋

This is why it’s important to have intentional practices that slow us down. 🧘‍♂️

Every day having rituals of reminder.

We are human beings - remember to be, to reflect to take time to settle.

That’s not time on your phone, watching tv or YouTube, it’s not playing games or tracking every effort. These things activate us just as much.

Time for rest, for sleep, gentle movement, breathing exercises, body connection, walking in nature, listening to the birds, meditate. Stillness and silence.

Where does the balance sit with you? I’m still working on it, still overcoming decades of hustle. But man it feels good when my nervous system is settled, when I’m calm, present and fully being.

26/05/2026

Move move move

You can stand, sit, lay down

Move quickly, move slowly, move small, move big

Just make sure you move!

Sitting to do weights is a good option if you have back or joint pain or if you have poor posture. Sitting helps to keep the spine in better alignment.

Alignment matters, always pay attention to your joint alignment especially when adding weight.

Weights are great for muscle and bone health and essential for women over 40.

Stay strong, focus and control your movements.

26/05/2026

It’s been a hot couple of classes at the start of this week, and there are more to come!!

We make some adaptations for the heat:
✨less time standing
✨fewer dynamic movements (like squats and lunges)
✨more time on the floor

As always the invitation is to connect with your body, move in a way that is comfortable for you. Go slower, breathe deeper, feel inward.

A little discomfort does us good 😉 but you do you - don’t feel pressure, expectation or comparison to others. If you need to sit out exercises that’s fine, if you need to adapt something - ask or do it.

We still have online classes and classes in Warwick this week.

Remember to wear loose, cool clothes. Drink plenty of water prior, during and after class - HYDRATE 💦

Gentle, effective movement is healing for the body and the mind. Soft strength, mobility and flexibility.


25/05/2026

Move your body

Stay strong, healthy and feel good

Find a flow that works

Find a song that motivates

Any age, any ability there is always something we can do to be strong

A strong core is the foundation, support for your back, your limbs, your daily life

Concentrate on good quality movement, conscious movement, feel what you are doing

Move slowly, with control, breathe

19/05/2026

I was lost for a long while.

Searching for the next thing that would make me happy. Waiting for the next holiday, hoping for a promotion, more money, more stuff, more experiences to be happy.

Our culture teaches us from childhood to follow our desires. But a life of pleasure seeking doesn’t equal contentment or lasting happiness. Just moments of joy amidst discontentment.

We get told to be happy. And happy is to fulfil our pleasures, be having fun, joyful, uplifted in every moment.

Rather than to find the peace in not seeking, the peace in sitting still, the present moment peace of just being. This is true contentment and happiness.

And contentment and happiness does not come without suffering and hardship but because of it. We know the joy because we know the pain. We stop running away from discomfort and try to learn from it, allowing discomfort is a part of our happiness.

It takes a while to get there, there are a few shadows to face, feel and learn from, experiences to grieve and feeling to be felt. But it’s a worthwhile endeavour that is best done with friends, support and a network of others on the path.

Get in touch to find out how I can support your path.

15/05/2026

Meditation

🪷 One of my favourite metaphors for meditation is that it allows us to touch the vast, expansive peace of the blue sky that is always there.

🪷Clouds may cover the sky and we may not be able to see it, but it is always there.

… just as thoughts may cloud your mind and you may feel unable to contact quiet, peaceful, thoughtless presence.

You may feel stuck, restless, a continual stream of internal thoughts and narration.

But

🪷If you can settle into stillness and find the practices that support this you can access peace.

Sometimes sitting can be tricky, you might need an embodied movement practice or some breath work first.

It may take some dedication, persistence, effort and concentration. You may fail before you succeed. It be uncomfortable and the voice of doubt may arise.

🪷But when you push through the resistance with compassion. When you allow the discomfort with kind acceptance. You open to a new perspective. A new understanding of yourself.

A recognition that peace is available to all of us.✨

This is Pilates without pressure.Our community classes are:
✔ Beginner friendly
✔ All ages welcome
✔ Supportive, not int...
12/05/2026

This is Pilates without pressure.

Our community classes are:
✔ Beginner friendly
✔ All ages welcome
✔ Supportive, not intimidating

Come as you are — we’ll move from there.

Book a free chat or message for more info and booking info.

30/04/2026

🍁I would be a mess without my mindfulness practices.

The daily moment of intentional peace, inner connection and cultivating love, kindness and compassion.

🍁When my practice falters as it inevitably does at times.

Holidays, kids, work, sickness, responsibilities, chores.

Sometimes I fall off the wagon.

I’m human.

🍁But I notice it, I’m more chaotic, restless, less tolerant, more reactive, less open hearted.

So I get back on again, recommit, set the discipline of practice.

It’s never too late to start, it’s never the wrong time to recommit.

🍁Do the things that serve your growth, your personal development, your ability to know yourself.

Do the things that help you be a positive influence to yourself, your family, friends and community.

🍁Do what you need to heal.

🧘🏽‍♀️✨

29/04/2026

🌤️Grounding yourself and settling your nervous system doesn’t have to be a 90min sound bath or yoga class.

🧘🏽‍♀️Although I love all these practices and try to meditate for long periods I also love to find the quick tools that can help throughout the day.

🌤️Simple ways to settle the mind, let go of the spiralling thoughts and find a moment of safety in the present.

Hands at the chest - like a prayer 🙏
A few deep breaths
Pushing into the ground

🌤️Then I’m ready, calm, connected and collected to face the next challenge!

Address

Warwick
CV344RU

Opening Hours

Monday 8am - 9pm
Tuesday 8am - 9pm
Wednesday 8am - 9pm
Thursday 8am - 8:30pm
Friday 8am - 4pm
Saturday 8am - 1pm
Sunday 8am - 1pm

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