JD Therapies

04/01/2026

IT’S BACK!! 🙌

We are so excited to welcome back the hugely popular 🔥 & ❄️ workshop.

This transformative 90 minute workshop will leave you feeling rejuvenated and ready to tackle anything!

🔥 Starting with a 45 minute Hotpod Flow with studio owner Stacey.

💦 A quick shower and change into swimwear and robe.

❄️ Then the fabulous Jessica (co founder of JD Therapies) will guide through breathwork techniques and the benefits of cold water therapy before heading outside to take a dip in one of the cold water plunges.

☕️ Hot drinks and a sweet treat to finish. Bliss!

Just purchase a Fire & Ice Workshop Pass to book on via the app or link in bio.

Monthly members get discounts on workshops so send us a message to get your unique code.

Spaces are limited so book your spot now!

Any questions, just drop us a message 💜

04/01/2026

Soothe the Winter blues 💙 join us 📅 Thurs 29th January 🕛 6.30pm for an evening of & booking 🔗 https://www.eventbrite.co.uk/e/cacao-sharing-circle-sound-bath-tickets-1977375925623 DM/📞 Jess on 07946 263601 to secure your spot. Please bring Blanket & Pillow for your comfort Yoga Mats provided 💕

04/01/2026

28/12/2025

23/12/2025

Merry Festivities ❤️ to all who have joined me on this journey of health & wellness during 2025. Whether that has been a Wild Swim Class/Retreat/Course, FloatingGongBath, Transformational Breathwork class or Overseas Wellness Retreat. I personally end this year on a professional high as dreams have manifested into reality. Everyone of you has played your part. My heart is full and I am truly grateful for each and every one of you. There has been fears faced, plenty of laughter & joy and a lot of transformation ✨️ I wish you all a healthy, happy & joyous Christmas and New Year. Love Jess ❤️