Chloe Longstaff PT

Chloe Longstaff PT Personal Trainer and Nutritional Advisor based in Nuneaton.

BIG NEWSSince all of our January slots have been taken already, I’ve opened up 2 more spaces so if you want to start 202...
23/12/2025

BIG NEWS

Since all of our January slots have been taken already, I’ve opened up 2 more spaces so if you want to start 2026 with a plan, some direction and the accountability to make sure you do it - you need

Don’t go into the new year with no idea, no structure, too many decisions to make and too much overwhelm. Let us help you simplify it all and get the results you want.

22/12/2025

🎅✨ No time to plan? No problem.

This 12‑minute workout will get you moving and feeling strong.

Santa hat optional, but highly encouraged for festive vibes 😉💪



2 weekends of socialising, heatless hair curlers & too much prosecco and that is the party season DONE 😅 Ready for a cos...
21/12/2025

2 weekends of socialising, heatless hair curlers & too much prosecco and that is the party season DONE 😅

Ready for a cosy Christmas at home now 🎄🎄

19/12/2025

Controversial I know, but a lot of what the fitness industry calls ‘healthy’ actually isn’t.

No meals, no rest days, no joy, no carbs, no life - that’s not wellness.

Real progress comes from balance, nourishment, and consistency. Not restriction.

Save this as your reminder. ✔️

Last 2 spaces ✌️ Your future self is shaped by what you decide to commit to today. Swipe to see how you could be feeling...
18/12/2025

Last 2 spaces ✌️

Your future self is shaped by what you decide to commit to today.

Swipe to see how you could be feeling by March if you have the correct support, structure and guidance in your life.

Message the word 'pod' or comment below and I'll tell you how the 2026 reset will help you.

Benefits of weight training for men vs women.If you think lifting weights “isn’t for you”… think again! The benefits don...
17/12/2025

Benefits of weight training for men vs women.

If you think lifting weights “isn’t for you”… think again!

The benefits don’t change depending on gender - strength training helps everyone move, feel, and live better.

From stronger bones and healthier joints to better mood and easier everyday tasks… it’s one of the most powerful tools for long-term health.

Want help getting started or building confidence in the gym? Drop a 💪 in the comments to be the first to know about something exciting coming VERY soon.

The interesting thing with December is that I will still get a thought like ‘I’ll have this month off and start in Janua...
15/12/2025

The interesting thing with December is that I will still get a thought like ‘I’ll have this month off and start in January’, and then that thought passes when I remember that is an old behaviour that doesn’t serve me anymore, but also… what is a ‘month off’ and why would I need it?

If you are living a life of balance, enjoying your exercise, eating enough food to feel good and fuel your performance, feeling calm and in control and you’re not having to start again every Monday, then what do you need time off from?

If you are restricting on the weekdays after eating too much at the weekend, following new approaches every week, changing your calories every Monday and there’s no structure or consistency in your life, then this is probably why you feel the need to start again.

If this sounds like you, then watch this space - I’ve been working hard on something to transform more lives in 2026👀

💌 Want to be the first to know when it’s live? Drop a 🔥 in the comments and I’ll message you more info today!

10/12/2025

Messages like this never get old, and if I had more hours in a day, I would share more of them.

This is your reminder that you are only one decision away from changing your life. Sometimes we can spend a while questioning things in our heads, we focus on the what ifs, or we worry it might not work out.

But what if taking that step is the best decision you ever make 🥰🥰

4 spaces left to join us in January for the 2026 reset and you won't regret it 😉

💪 POD Member Highlights: Caroline & Hari 💪Last year, Caroline had a frozen shoulder that affected how she moved. With ca...
09/12/2025

💪 POD Member Highlights: Caroline & Hari 💪

Last year, Caroline had a frozen shoulder that affected how she moved. With careful tweaks in the gym, guidance from a physio, and light resistance-based exercises monitored by pain levels, she kept weekly strength training in her plan, and now she has full range of motion in her shoulder! 🙌

Meanwhile, Hari is rocking a smaller trouser size with a new belt on display and walked into a recent job interview feeling confident and proud.

Consistency, focus, positive mindset & awareness of nutrition meant long-term results that spill over into every area of life, including:

✨ Feeling great in your own skin

✨ More confidence

✨ Performing better at work or landing new opportunities

✨ Healthier relationships

✨ Moving easier and recovering faster

Your gym wins don’t just stay in the gym - they change your life!

💌 Want to start your own transformation? DM me “READY” to join the waitlist for something VERY exciting coming in January.

2026 is going to be the year of transforming even more physiques and more lives!!💪

09/12/2025

6am to 10pm a day in the life of a mum who runs a personal training business.

Here's a typical Monday for me
Early wake from my alarm (👶)
Coffee & breakfast
Get out for fresh air
Meal prep
Admin - usually involves: check ins, session planning, new client onboarding, projects, announcements, social media planning, podcast recording
Play time and snacks
Training for me
PTs
Food
Bed

Disclaimer - I forgot to take videos in the sessions last night so these are old clips 😅

Every day is incredible because I love what I do. Helping others to take action and feel good gives me the energy to take action and feel good too 💪

Address

Warwickshire

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm

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