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Monday 6am - 8pm Tuesday 6am - 8pm Wednesday 6am - 8pm Thursday 6am - 8pm Friday 6am - 8pm

Chloe Longstaff PT

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United Kingdom
Warwickshire
Chloe Longstaff PT

Personal Trainer and Nutritional Advisor based in Nuneaton.

13/07/2025

All the Barbie vibes for my sister in laws birthday party last night 💖🌸🎀

The theme was childhood nostalgia so it was a close call between Britney and Barbie 🤭

Anyway, first thoughts when I put this outfit on were 'omg I can't wear this' and 'what will people think?'

These thoughts aren't a bad thing, they're just thoughts because I was feeling uncomfortable but they passed after I reassured myself and challenged the thoughts with responses like 'you look great', 'wear it' and 'who cares if anyone does think anything'.

Then a typical thought would be 'I'll be fine when I've had a few drinks, I won't even care then' - so I stayed sober to show myself i don't need to drink to create confidence 💪🙌

Plus it's bloody hot so as little clothing as possible was ideal 😂

Becoming comfortable in your own skin is a journey and it takes time and practice. We all have a little self doubt at times but challenging it will reduce the power it has.

Wear the shorts
Wear the crop top
Stop trying to hide yourself away
Stand out
Learn to be comfortable in your own skin
✌️

07/07/2025

Sometimes protein and gym
Sometimes prosecco and cake

27/06/2025

As part of our Summer Games 8 Week Group Challenge, we created a Wellness Bingo card with a series of tasks to complete, and one square said “run a 5k.”

For many, that square felt impossible…
But they did it anyway. 🙌

✅ Some had never run further than 1.6km before.
✅ Some were scared they'd fail.
✅ 21 members took on and finished the 5km.
They did it because they had:
✨ Purpose (hello Bingo points!)
✨ Accountability
✨ A team that believed in them (even when they doubted themselves.)

This was more than a run.
It’s a reminder that we can do hard things - especially when we have the right support, guidance and environment.

25/06/2025

Shoutout to Thomas who has made INCREDIBLE running progress lately.

He's been running alongside strength training & fitness sessions, and in the last 6 weeks he has gone from a 9:21 mile to achieving a 7:23 mile tonight! 😱💥👌

How?
- group running and structured support
- being pushed outside of his comfort zone
- endurance & capacity training between runs
- strength training
- a mix of longer runs, intervals and sprints
- good nutrition choices
- overall consistency and commitment

An awesome example of what 6 weeks of consistency can look like.

18/06/2025

"It's just a gym isn't it"

No, actually, it's:
A community
A place where friendships are built
A safe space for people to be themselves
A place where people learn how to enjoy exercise and feel fitter than they have for years so they can live a great life
Where members meet likeminded people who WANT them to do well and will cheer for their wins
Where members laugh and have fun
Where they leave their worries at the door after a hard or stressful day and have time for themselves
Where people improve their self believe, change their approach to nutrition and their daily habits, feel better in their skin, talk to themselves kinder, improve their mindset, focus and confidence.
It's a place that helps people 'feel them again'

It's so much more than just a gym ❤️

My mission as a coach is to show people exactly what they are capable of. I show people what they can achieve and how fitness can transform their life. It’s not about creating the fittest or even the strongest person. I want to make an impact on the way people feel and the way they talk to themselves, I want to improve people’s health and mindset as well as supporting fitness goals and connecting with each other - it is my passion and makes me happy to transform as many people's lives as possible and I LOVE witnessing so much positivity, encouragement, support and love between our members

17/06/2025

This week we celebrated Harriet's 100th session at

Seeing her progress on her strength journey has been amazing but of course, there's always more than one reward to gain.

I asked Harriet - what does being part of this community mean to you in one sentence?

"When I first joined I was nervous and unsure, but I was welcomed by everyone - members and coaches, and now I look forward to every session, not just for the exercise but the people too! It feels like we’re a little gym family. So to me the community spirit is the core of POD."

"I joined because I wanted to build strength, stay accountable and make going to the gym part of my daily routine, and to improve technique. I feel great about it because I've achieved it all - I’m stronger, I’m more consistent than I’ve ever been and I’ve gained a lot more confidence."

Swipe to read more about Harriet's journey at pod 🥰

🥳🫶🥳🫶

23/02/2025

It's been a good week 🌟 filled with all the things that bring me joy

1. Coaching at
2. Morning coffees
3. New kitchen and new barstools built by me 😇
4. Good training sessions and strength increasing
5. Contact naps 😍
6. Client calls and catch up
7. Car selfies
8&9. Cake overload
10. Morning cuddles
11. Sunshine! Even if it was only for 20 mins
12&13. Run club
14. Almost finished book 4 of 2025

19/02/2025

Simple habits = huge life changes

Becki has lost 9kg since joining us!

HOW? by making EASY lifestyle changes without restriction or tracking religiously.

• walking more
• strength training 3x per week
• prioritising nutritional choices
• meal prepping, cooking healthy meals
• CONSISTENCY! aka sticking to that over time with the support and accountability at pod

👏 👏 👏 👏

Address

Warwickshire

Opening Hours

Monday	6am - 8pm
Tuesday	6am - 8pm
Wednesday	6am - 8pm
Thursday	6am - 8pm
Friday	6am - 8pm

Website

http://www.podpersonaltraining.com/

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