Chloe Longstaff PT

Chloe Longstaff PT Personal Trainer and Nutritional Advisor based in Nuneaton.

It's been a good week 🥰 •
10/05/2026

It's been a good week 🥰
•

Girls if your fella hates taking pictures of you / doesn't do a good job 😂 this is your sign to set your phone to portra...
10/05/2026

Girls if your fella hates taking pictures of you / doesn't do a good job 😂 this is your sign to set your phone to portrait video, do some poses and then take some screenshots. All he has to do is hold the phone 👍

Here’s why you’re not progressing in your fitness journey:1️⃣ You’re not challenging yourself with heavier weight option...
07/05/2026

Here’s why you’re not progressing in your fitness journey:

1️⃣ You’re not challenging yourself with heavier weight options.

2️⃣ You’re trying to change the outcome rather than the process.

3️⃣ You’re not eating the right amount of calories.

4️⃣ You’re not recovering well enough.

5️⃣ You’re lacking patience.

You don’t need to over complicate things, life is complicated enough. That’s why I simplify everything in my upcoming course launching this month. Leave a 🔥 in the comments to be the first to hear!

Sometimes the biggest thing standing between where you are now and the life you want is the decision to just START.10 ye...
05/05/2026

Sometimes the biggest thing standing between where you are now and the life you want is the decision to just START.

10 years ago, I could have stayed exactly where I was - stuck, unfulfilled, and settling for a version of life that deep down I knew wasn’t meant for me.

Instead, I chose change - not overnight, not perfectly, but consistently.

And that one decision shaped everything since - my health, my confidence, my purpose, the career I now love, and the life I’ve built for myself and my family.

So ask yourself ‘where could one brave decision take you?’

If you’re ready to make a change but don’t know where to start, my DMs are always open - I’d love to help.

30/04/2026

🩷We’ve been nominated for an award!!💚

Honestly… what a month April has been.

Not just for our incredible community and everything they continue to achieve, but for POD as a business too. Moments like this feel really special because behind it is so much passion, energy, care, and a genuine love for what we do every single day.

To be recognised for something we’ve poured so much into is incredibly rewarding and it makes us even more excited for what’s ahead.

So grateful for every person who’s been part of the journey so far. This is a proud moment for POD!

And if you like the sound of what we’re building, and you’re wondering what you could achieve with the right support around you then pop me a DM. I’d love to chat about how POD could help you get there.💪

There was a lot going through my mind during that half marathon - some helpful, some dramatic, and some completely rando...
27/04/2026

There was a lot going through my mind during that half marathon - some helpful, some dramatic, and some completely random 😂

One minute I was telling myself “you’ve trained for this, settle in and trust your body” and the next I was questioning every life decision that led me to running 21km voluntarily.

Somewhere between managing my pace, fighting against my legs on the hills, wondering when to have my next gel, and thinking about what I was going to eat afterwards, I somehow managed to keep moving and came away with a PB which made everything worth it!

Running is funny like that - physically tough, mentally messy, but also incredibly rewarding.

Swipe through for the very honest thoughts that got me through 21km 🏃‍♀️

12 weeks into 2026, this is what Joyce achieved by focusing on the right things.She stayed consistent with 4 gym session...
24/04/2026

12 weeks into 2026, this is what Joyce achieved by focusing on the right things.

She stayed consistent with 4 gym sessions each week, made more intentional food choices, and most importantly stayed accountable to the process rather than chasing quick results.

Over that time she lost 3kg, 9cm from her body, and hit a new 5km PB along with multiple strength PBs in the gym.

But the biggest shift isn’t just in the numbers, it’s in how she feels day to day - more energised, stronger, fitter, and actually consistent in a way that feels sustainable.

This is what happens when you focus on building habits you can stick to, instead of looking for the fastest route.

If you’re ready to create results like this in a way that lasts, I’ve got something coming soon to help you do exactly that. Drop a 🔥 if you want to be the first to hear about it.

It’s easy to think more = better when you first start training.But if you’re constantly tired, sore, and wondering why n...
20/04/2026

It’s easy to think more = better when you first start training.

But if you’re constantly tired, sore, and wondering why nothing’s really changing, it’s not because you’re not doing enough - it’s because your body isn’t getting the chance to adapt and recover.

Progress comes from consistency, recovery, and doing the basics well, not from burning yourself out.

This is exactly what I teach inside my upcoming course - how to build healthy, realistic habits that actually last (without overtraining or starting over every Monday).

If you want to be first to hear when it drops, comment 🔥 and I’ll make sure you’re on the list!

The race photos are in 😬 and they're probably the first photos I've not hated...because we all know how bad running phot...
20/04/2026

The race photos are in 😬 and they're probably the first photos I've not hated...because we all know how bad running photos are. Although of course the posed photos in my kitchen are better.

4th half marathon done ✔️
2026 Coventry Half Marathon: 2:13:58.
2025 Coventry Half Marathon: 2:39:52 (6 months postpartum)

The result of:
- having strategy and structure with running for 12 months
- showing up when tired or motivation was low
- perseverance through 'the bad' runs
- lots of plate spinning in the background

Will sub 2 hour be possible for 2027?? 👀

Well I am chuffed with today! 🏅 4:34 off my last half marathon 6 months ago, despite the hideous hills today around Cove...
19/04/2026

Well I am chuffed with today! 🏅

4:34 off my last half marathon 6 months ago, despite the hideous hills today around Coventry 😂

As mentally and physically hard as it is, I LOVED today. I love the feeling of having a goal, having a strategy, following the plan and the result of improving 🙌🏼

And it was special watching some of our amazing squad do themselves proud too 💛💛💛💛💛

Address

Warwickshire

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm

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