21/01/2026
Nutrition is often the hardest part of your fitness journey. Anyone can train for 1 hour a day, but the other 23 hours? That’s where results are truly made.
Here’s the breakdown:
1️⃣ Fats are NOT bad.
Yes, fats are calorie-dense. But whether it’s protein, carbs, or fats, eating more calories than your body needs leads to weight gain. Don’t label foods as “good” or “bad - when it comes to fat, focus on helpful sources like fish, nuts, seeds vs. trans fats in fried foods.
2️⃣ Eating late doesn’t make you gain fat.
Calories are calories, whether it’s midday or 9pm. Late-night eating only becomes an issue if it consistently leads to overeating. If you’re seeing a higher morning weight, it’s often just food in your system or water retention.
3️⃣ Carbs do NOT automatically make you gain weight.
Carbs are fuel. You only gain weight if your total calories are in a surplus. Don’t fear carbs, they’re essential for energy, performance, and recovery.
4️⃣ Exercising doesn’t earn extra calories.
Weight loss comes from sustainable habits. You burn calories all day just by living - exercise is just a bonus and helps with progress in your weight loss journey. Start simple: either eat slightly less or move a bit more.
5️⃣ Snacking isn’t bad.
It’s not about avoiding snacks, it’s about being mindful. Be accountable to what you eat and choose snacks wisely.
Focus on sustainable habits, not myths. That’s how real results happen.
I know how frustrating it can be when you’re doing everything right but still struggling with nutrition and seeing inconsistent results. That’s why I’ve created a course – launching this February.
Inside, you’ll learn how to:
🎓 Fuel your body properly, without restriction
🏃♀️ Build fitness routines you actually enjoy
💪 Develop habits and a mindset that make results stick
By the end, you won’t just look different - you’ll feel different.
This isn’t another diet or unsustainable programme – it’s the last programme you’ll ever need, and I genuinely can’t wait to share it with you and this incredible community.
💌 Want early access or to be first to know when it goes live? Drop a 🔥 in the comments and I’ll add you to the waitlist!
